This Naked Mind

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Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

The Alcohol Experiment: Expanded Edition

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Author :
Publisher : Penguin
ISBN 13 : 0593330242
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Alcohol Experiment: Expanded Edition by : Annie Grace

Download or read book The Alcohol Experiment: Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

The Alcohol Experiment

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Author :
Publisher : HQ
ISBN 13 : 9780008293505
Total Pages : 256 pages
Book Rating : 4.2/5 (935 download)

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Book Synopsis The Alcohol Experiment by : Annie Grace

Download or read book The Alcohol Experiment written by Annie Grace and published by HQ. This book was released on 2019-12-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice

Alcohol Explained

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Publisher :
ISBN 13 : 9781516997190
Total Pages : 268 pages
Book Rating : 4.9/5 (971 download)

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Book Synopsis Alcohol Explained by : William Porter

Download or read book Alcohol Explained written by William Porter and published by . This book was released on 2015-04-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcohol addiction. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from our first drinks right up to chronic alcoholism. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format.For those with an alcohol problem it will explain why they have a problem and what they can do about it. For those who are unsure whether they have a problem or not it provides them with firm guidance. For those who have someone close to them who has an alcohol problem it will help them to understand what that person is going through, how they ended up where they are, and what they can do to help them. However this is not just a book for people with links to problem drinking, it is compulsive reading for anyone who has ever, or will ever, drink an alcoholic drink. How many people have inadvertently drunk too much on occasion? Virtually every drinker on the planet has done that! But how many people have actually stopped to think why? There is in fact a logical, scientific explanation for this phenomenon, it is fully and simply explained in this book.Even for those who have never imbibed alcohol this book provides a fascinating insight into addiction generally and, more specifically, into a substance that has pervaded our society to such a great extent that it is now an integral part of our culture.

You Have No F**king Idea

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Publisher : Simon and Schuster
ISBN 13 : 1682613348
Total Pages : 160 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis You Have No F**king Idea by : Matt Baier

Download or read book You Have No F**king Idea written by Matt Baier and published by Simon and Schuster. This book was released on 2017-06-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deadbeat Dad. Con Artist. Liar. Manipulator. If you believe the tabloid press about Teen Mom OG star Amber Portwood’s fiancé Matt Baier, your opinions of him are most likely wrapped in scandalous rumors and gossip. Forget everything you think you know about the tattooed, gravel-voiced reality TV star. In You Have No F**king Idea, Matt breaks his silence for the first time and sets the story straight by delving into his past, present and future—fully exposing the naked truth about his life—once and for all.

Naked City

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Publisher : Oxford University Press
ISBN 13 : 0199741891
Total Pages : 312 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Naked City by : Sharon Zukin

Download or read book Naked City written by Sharon Zukin and published by Oxford University Press. This book was released on 2009-12-18 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: As cities have gentrified, educated urbanites have come to prize what they regard as "authentic" urban life: aging buildings, art galleries, small boutiques, upscale food markets, neighborhood old-timers, funky ethnic restaurants, and old, family-owned shops. These signify a place's authenticity, in contrast to the bland standardization of the suburbs and exurbs. But as Sharon Zukin shows in Naked City, the rapid and pervasive demand for authenticity--evident in escalating real estate prices, expensive stores, and closely monitored urban streetscapes--has helped drive out the very people who first lent a neighborhood its authentic aura: immigrants, the working class, and artists. Zukin traces this economic and social evolution in six archetypal New York areas--Williamsburg, Harlem, the East Village, Union Square, Red Hook, and the city's community gardens--and travels to both the city's first IKEA store and the World Trade Center site. She shows that for followers of Jane Jacobs, this transformation is a perversion of what was supposed to happen. Indeed, Naked City is a sobering update of Jacobs' legendary 1961 book, The Death and Life of Great American Cities. Like Jacobs, Zukin looks at what gives neighborhoods a sense of place, but argues that over time, the emphasis on neighborhood distinctiveness has become a tool of economic elites to drive up real estate values and effectively force out the neighborhood "characters" that Jacobs so evocatively idealized.

Naked

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Publisher : Oxford University Press
ISBN 13 : 0190843276
Total Pages : 257 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Naked by : Krista K. Thomason

Download or read book Naked written by Krista K. Thomason and published by Oxford University Press. This book was released on 2018 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame is a Jekyll-and-Hyde emotion--it can be morally valuable, but it also has a dark side. Thomason presents a philosophically rigorous and nuanced account of shame that accommodates its harmful and helpful aspects. Thomason argues that despite its obvious drawbacks and moral ambiguity, shame's place in our lives is essential.

Naked Life

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Publisher :
ISBN 13 : 9780953743865
Total Pages : 0 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis Naked Life by : Julian Hargreaves

Download or read book Naked Life written by Julian Hargreaves and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's something for everyone in this collection of imagery celebrating the natural beauty of the male form, the invitation to fantasize, the subtle undertones of darkness and the forbidden, and the power of the overtly erotic. Here is the male body celebrated for style as well as for content, its beauty expressed through a visual language that owes as much to the raw power of hardcore as the purity of the classic aesthetic.

The Naked CEO

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Publisher : John Wiley & Sons
ISBN 13 : 073031460X
Total Pages : 263 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis The Naked CEO by : Alex Malley

Download or read book The Naked CEO written by Alex Malley and published by John Wiley & Sons. This book was released on 2014-09-17 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Naked CEO's guide to achieving your dream, starting now From suspended schoolboy to disruptive CEO, Alex Malley, The Naked CEO, has led a life rich in successes and mistakes. Through it all he has learned a lot about what it takes to successfully build not only a big career, but also a big life. Gain insights from a successful CEO who's lived a big life. Be inspired by his unabashed real-life stories. Learn how to dream big and have the courage to pursue your passions and be willing to fail in that quest. Take the practical tips and apply them to your own career. Whether you're a student, jobseeker, professional, new to the workforce or just stuck in a rut, this book is your guide through the hurdles of the career journey to a big life. As a father of seven, Alex knows that this is the perfect book for parents or mentors looking to inspire the next generation. Career-readiness is a skill that people need. It can be learned the hard way, after years on the job and many potentially serious missteps, or it can be learned ahead of time by listening to those who have been there. The Naked CEO helps graduates, jobseekers, and professionals learn the lessons and limit their mistakes. Learn how to: Become a leader Successfully stand out and get noticed Harness the power of being yourself Network and create a profile Establish rapport with colleagues and turn around an under-performing team Get organised, spot opportunities, and learn how to say no Set priorities, build confidence, learn how to delegate, and more The Naked CEO is the truth you need to build a big life.

A Thousand Naked Strangers

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Publisher : Simon and Schuster
ISBN 13 : 1501110837
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis A Thousand Naked Strangers by : Kevin Hazzard

Download or read book A Thousand Naked Strangers written by Kevin Hazzard and published by Simon and Schuster. This book was released on 2016-01-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former paramedic’s visceral, poignant, and mordantly funny account of a decade spent on Atlanta’s mean streets saving lives and connecting with the drama and occasional beauty that lies inside catastrophe. In the aftermath of 9/11 Kevin Hazzard felt that something was missing from his life—his days were too safe, too routine. A failed salesman turned local reporter, he wanted to test himself, see how he might respond to pressure and danger. He signed up for emergency medical training and became, at age twenty-six, a newly minted EMT running calls in the worst sections of Atlanta. His life entered a different realm—one of blood, violence, and amazing grace. Thoroughly intimidated at first and frequently terrified, he experienced on a nightly basis the adrenaline rush of walking into chaos. But in his downtime, Kevin reflected on how people’s facades drop away when catastrophe strikes. As his hours on the job piled up, he realized he was beginning to see into the truth of things. There is no pretense five beats into a chest compression, or in an alley next to a crack den, or on a dimly lit highway where cars have collided. Eventually, what had at first seemed impossible happened: Kevin acquired mastery. And in the process he was able to discern the professional differences between his freewheeling peers, what marked each—as he termed them—as “a tourist,” “true believer,” or “killer.” Combining indelible scenes that remind us of life’s fragile beauty with laugh-out-loud moments that keep us smiling through the worst, A Thousand Naked Strangers is an absorbing read about one man’s journey of self-discovery—a trip that also teaches us about ourselves.

Getting Naked

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Author :
Publisher : Macmillan
ISBN 13 : 0312611781
Total Pages : 321 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Getting Naked by : Harlan Cohen

Download or read book Getting Naked written by Harlan Cohen and published by Macmillan. This book was released on 2012-04-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to navigating a dating life for love and happiness outlines a five-step approach based on the most commonly asked questions from the author's syndicated advice column.

Naked Statistics: Stripping the Dread from the Data

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Publisher : W. W. Norton & Company
ISBN 13 : 0393089827
Total Pages : 320 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Naked Statistics: Stripping the Dread from the Data by : Charles Wheelan

Download or read book Naked Statistics: Stripping the Dread from the Data written by Charles Wheelan and published by W. W. Norton & Company. This book was released on 2013-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller "Brilliant, funny…the best math teacher you never had." —San Francisco Chronicle Once considered tedious, the field of statistics is rapidly evolving into a discipline Hal Varian, chief economist at Google, has actually called "sexy." From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you’ll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more. For those who slept through Stats 101, this book is a lifesaver. Wheelan strips away the arcane and technical details and focuses on the underlying intuition that drives statistical analysis. He clarifies key concepts such as inference, correlation, and regression analysis, reveals how biased or careless parties can manipulate or misrepresent data, and shows us how brilliant and creative researchers are exploiting the valuable data from natural experiments to tackle thorny questions. And in Wheelan’s trademark style, there’s not a dull page in sight. You’ll encounter clever Schlitz Beer marketers leveraging basic probability, an International Sausage Festival illuminating the tenets of the central limit theorem, and a head-scratching choice from the famous game show Let’s Make a Deal—and you’ll come away with insights each time. With the wit, accessibility, and sheer fun that turned Naked Economics into a bestseller, Wheelan defies the odds yet again by bringing another essential, formerly unglamorous discipline to life.

Naked, Drunk, and Writing

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Publisher : Ten Speed Press
ISBN 13 : 158008480X
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Naked, Drunk, and Writing by : Adair Lara

Download or read book Naked, Drunk, and Writing written by Adair Lara and published by Ten Speed Press. This book was released on 2010-08-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The material is right there in front of you. You’ve known yourself for, well, a lifetime—and you finally feel ready to share your story with the world. Yet when it actually comes time to put pen to paper, you find that you’re stumped. Enter Adair Lara: award-winning author, seasoned columnist, beloved writing coach, and the answer to all of your autobiographical quandaries. Naked, Drunk, and Writing is the culmination of Lara’s vast experience as a writer, editor, and teacher. It is packed with insights and advice both practical (“writing workshops you pay for are the best--it’s too easy to quit when you’ve made no investment”) and irreverent (“apply Part A [butt] to Part B [chair]”), answering such important questions as: • How do I know where to start my piece and where to end it? • How do I make myself write when I’m too scared or lazy or busy? • What makes a good pitch letter, and how do I get mine noticed? • I’m ready to publish—now where do I find an agent? • If I show my manuscript to my mother, will I ever be invited to a family gathering again? As thorough and instructive as a personal writing coach (and cheaper, too), Naked, Drunk, and Writing is a must-have if you are an aspiring columnist, essayist, or memoirist—or just a writer who needs a bit of help in getting your story told.

Getting Naked Later

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Publisher : Harvest House Publishers
ISBN 13 : 073697833X
Total Pages : 258 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Getting Naked Later by : Kate Hurley

Download or read book Getting Naked Later written by Kate Hurley and published by Harvest House Publishers. This book was released on 2020-07-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will I always be lonely if I end up alone? You thought you’d be married by now, but you’re not. Even though your friends in relationships love to tell you that singleness is a gift, this gift comes with its share of fear, grief, and still-to-be-answered prayers. Life coach and singer-songwriter Kate Hurley has been there, and now she encourages you to open yourself to new opportunities and relationships of all varieties. Getting Naked Later will help you… find family in your friends, church, and community stop viewing the pursuit of a partner as a formula that demands a solution hand over control of your life to God, finding peace in the knowledge that He has a plan for you You don’t need to give up on romance, but you also don’t need to live on standby, expecting someone else to give your life meaning. Learn how to stop waiting and start embracing your life—right where you are. This is an expanded edition of the previously released book Cupid is a Procrastinator.

Autobiography of a Naked Yogi

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Publisher : Balboa Press
ISBN 13 : 1504338421
Total Pages : 158 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Autobiography of a Naked Yogi by : Yogi Aaron

Download or read book Autobiography of a Naked Yogi written by Yogi Aaron and published by Balboa Press. This book was released on 2015-10-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how a life spent largely outdoors—in the wilds of northern Canada, the underwater wonderland of the Caribbean, and throughout the untamed Himalayas—presented the challenges that shaped a timid mother’s boy into a confident yogi and ambassador for self-transformation. Through humorous and poignant life stories--attending an all-male boarding school, coming out as a gay man, building a successful yoga career--here Yogi Aaron shares lessons in living with empowerment and authenticity. From the creator of Hot Nude Yoga, a global phenomenon during the early 2000’s, a story of struggle and healing found through the practices of Tantric yoga. Today owner and yoga director at Blue Osa Yoga Retreat and Spa in Costa Rica and leader of world-wide retreats through Blue Osa Journeys, Yogi Aaron is known for his humorous yet vastly knowledgeable approach to teaching this centuries-old wisdom. A must-read for aspiring yogis, yoga teachers, world travelers, nudists, gay men, people wanting to manifest positive change in their lives.

Naked Tarot

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Author :
Publisher : John Hunt Publishing
ISBN 13 : 1782792120
Total Pages : 472 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis Naked Tarot by : Janet Boyer

Download or read book Naked Tarot written by Janet Boyer and published by John Hunt Publishing. This book was released on 2018-09-28 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual adventurers are burning for truth, hungry for ways to affect and improve their destiny. Tarot can deliver, but most books offer impractical, confusing, irrelevant and regurgitated card interpretations, causing seekers to throw up their hands to say “I just don’t get it!” The good news? No Golden Dawn snooze-fest or Crowley catatonia in the book you’re holding. With raw simplicity and outrageous honesty, author Janet Boyer presents helpful, hilarious and relevant advice that will forever change how you see the cards, and finally equip you to understand, and read, the Tarot. No punches pulled. No sugarcoating. It’s time to be forearmed, forewarned and foresighted. It’s time to get…naked. '...a hard hitting, belly-laugh inducing, no nonsense guide to Tarot.' Jenne Perlstein

We Are the Luckiest

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Author :
Publisher : New World Library
ISBN 13 : 1608687864
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis We Are the Luckiest by : Laura McKowen

Download or read book We Are the Luckiest written by Laura McKowen and published by New World Library. This book was released on 2022-01-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.” — Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that “those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.” Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.