Trucking Yoga

Download Trucking Yoga full books in PDF, epub, and Kindle. Read online Trucking Yoga ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Trucking Yoga

Author : Hope Zvara
Publisher : Publishdrive
ISBN 13 : 9781947635470
Total Pages : 146 pages
Book Rating : 4.6/5 (354 download)

DOWNLOAD NOW!

Book Synopsis Trucking Yoga by : Hope Zvara

Download or read book Trucking Yoga written by Hope Zvara and published by Publishdrive. This book was released on 2022-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trucking Yoga will increase your mobility, decrease pain, and improve your health in a few minutes a day. If you're a trucker, you might travel thousands of miles, but barely move your body. This sedentary lifestyle leaves you stiff, sore, and less healthy than you want to be. But no matter your age, level of activity, or job title, this book provides simple, small changes that will improve your life. Trucking Yoga is the first and most straightforward guide to over-the-road fitness. With 130 illustrations and clear text, it shows you how to use the tools and the time that you already have to get fit. Practice trucking yoga from the driver's seat, the sleeper, or outside your parked rig. * Improve your posture with a simple daily 5-point check * Master the four movements that EVERY body must do to age healthy * Tune up your body with quick Wellness Pitstop Check-Ins * Try out the more than 60 simple exercises and relaxation techniques that you can do anywhere

The Secret Life of Groceries

Author : Benjamin Lorr
Publisher : Penguin
ISBN 13 : 0553459414
Total Pages : 337 pages
Book Rating : 4.5/5 (534 download)

DOWNLOAD NOW!

Book Synopsis The Secret Life of Groceries by : Benjamin Lorr

Download or read book The Secret Life of Groceries written by Benjamin Lorr and published by Penguin. This book was released on 2021-11-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A deeply curious and evenhanded report on our national appetites." --The New York Times In the tradition of Fast Food Nation and The Omnivore's Dilemma, an extraordinary investigation into the human lives at the heart of the American grocery store The miracle of the supermarket has never been more apparent. Like the doctors and nurses who care for the sick, suddenly the men and women who stock our shelves and operate our warehouses are understood as 'essential' workers, providing a quality of life we all too easily take for granted. But the sad truth is that the grocery industry has been failing these workers for decades. In this page-turning expose, author Benjamin Lorr pulls back the curtain on the highly secretive grocery industry. Combining deep sourcing, immersive reporting, and sharp, often laugh-out-loud prose, Lorr leads a wild investigation, asking what does it take to run a supermarket? How does our food get on the shelves? And who suffers for our increasing demands for convenience and efficiency? In this journey: We learn the secrets of Trader Joe's success from Trader Joe himself Drive with truckers caught in a job they call "sharecropping on wheels" Break into industrial farms with activists to learn what it takes for a product to earn certification labels like "fair trade" and "free range" Follow entrepreneurs as they fight for shelf space, learning essential tips, tricks, and traps for any new food business Journey with migrants to examine shocking forced labor practices through their eyes The product of five years of research and hundreds of interviews across every level of the business, The Secret Life of Groceries is essential reading for those who want to understand our food system--delivering powerful social commentary on the inherently American quest for more and compassionate insight into the lives that provide it.

4-Minute Fit

Author : Siphiwe Baleka
Publisher : Simon and Schuster
ISBN 13 : 150112983X
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis 4-Minute Fit by : Siphiwe Baleka

Download or read book 4-Minute Fit written by Siphiwe Baleka and published by Simon and Schuster. This book was released on 2017-03-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

How To Become a Truck Driver

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1647588030
Total Pages : 55 pages
Book Rating : 4.6/5 (475 download)

DOWNLOAD NOW!

Book Synopsis How To Become a Truck Driver by : HowExpert

Download or read book How To Become a Truck Driver written by HowExpert and published by HowExpert. This book was released on 2016-09-23 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s talk about the money, most truck drivers can expect to earn $30,000-$40,000 in their 1st year. I know some drivers who work as Solo drivers and decide to give up their apartments so they can stay in the truck all year long and save money. They still take days off from time to time, and stay with friends, family or rent a hotel for a few days so they can take a break. Once you have 6 months experience you may be able to find a job that pays more money. I’ve seen motivated drivers earning in the $60,000 range in their 1st year. The money is there to earn if you look for it. Too many drivers get complacent and they stay with the same company in the same position making low wages for years and years. Sometimes all you need to do to increase your income is switch positions within the company. If the company you work for doesn’t offer anything that will take you to the next level then find another company that will. I know a Walmart driver who earns $100,000 year and he’s home every night and weekend. Companies pay you in cents per mile (CPM) so the more mileage you drive the more you earn The bottom line is company drivers can make anywhere from $30,000 to around $100,000 per year. Stay away from company lease options, 99% of the time only the company does well with this type of position. They will make their lease program sound perfect, touting how you will be your own boss and make lots of money. Drivers often find themselves making just enough to cover the WEEKLY truck lease payment. If you want to truly be your own boss as a owner operator of your own truck then save up the money to buy a used truck cash or you may be able to find a 3rd party (not company sponsored) lease program. I have seen a couple of decent 3rd party lease programs, these will allow you to contract with any company you want. So if you’re not making enough money with one company then you can easily switch to another. Owner operators can make anywhere from $50,000 - $250,000 per year. About the Expert I have been driving a truck full time for over 4 years at the time of this publishing. I have been a company driver for 3 of those years and an owner/operator for a bit over one. In the 4+ years that I’ve been driving I have spent one year driving most of the lower 48 states. I haven’t made it up to North Carolina, and a few other states in the northeast but all of the others I have. For the last two years I have been truck driving with my team from Los Angeles to the Kansas City area and back. We did that twice a week. After doing that for about a year I was able to get a driving position working nights and being home every day. I did that for almost year. I left there because the company did a pathetic job of maintaining their equipment. I was afraid of getting stopped by law enforcement. So I left them and got my own truck to take care of. Now I am contracted with a carrier to move their freight and it works out a lot better. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Perfectly Imperfect

Author : Baron Baptiste
Publisher : Hay House, Inc
ISBN 13 : 1401951791
Total Pages : 186 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Perfectly Imperfect by : Baron Baptiste

Download or read book Perfectly Imperfect written by Baron Baptiste and published by Hay House, Inc. This book was released on 2020-06-09 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

Big Rigs of the 1950s

Author : Ronald G. Adams
Publisher :
ISBN 13 : 9781610605748
Total Pages : 170 pages
Book Rating : 4.6/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Big Rigs of the 1950s by : Ronald G. Adams

Download or read book Big Rigs of the 1950s written by Ronald G. Adams and published by . This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continued improvement of roadways and the dawn of the Interstate highway system in the 1950s was a boon to American industry in general and the trucking industry in particular. This marque-by-marque photo collection provides a comprehensive and nostalgic look back at the rapid development of the tractor-trailer rigs that resulted. Manufacturers like GMC, Chevrolet, Ford, Dodge, White, Freightliner, Peterbilt, Kenworth, Diamond T, International, Mack, Autocar, Brockway and Sterling are shown hauling everything from Cadillacs to cabbage across town, up the coast and over mountain passes. Thorough captions describe the development and history of each model as depicted in archival black-and-white and period color photography.

Sisu

Author : Joanna Nylund
Publisher : Running Press Adult
ISBN 13 : 0762493372
Total Pages : 160 pages
Book Rating : 4.7/5 (624 download)

DOWNLOAD NOW!

Book Synopsis Sisu by : Joanna Nylund

Download or read book Sisu written by Joanna Nylund and published by Running Press Adult. This book was released on 2018-12-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!

Trucks in the 1980s: The Photos of David Wakefield

Author : Nick Ireland
Publisher : Fox Chapel Publishing
ISBN 13 : 191045642X
Total Pages : 494 pages
Book Rating : 4.9/5 (14 download)

DOWNLOAD NOW!

Book Synopsis Trucks in the 1980s: The Photos of David Wakefield by : Nick Ireland

Download or read book Trucks in the 1980s: The Photos of David Wakefield written by Nick Ireland and published by Fox Chapel Publishing. This book was released on 2015-07-20 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many would argue that the 1980s were a better time for truck drivers than nowadays: there were no cell phones, there was less traffic on the road, CB radio was all the rage, and stickers were the simple heart of truck customizing. However, the transport industry is constantly evolving and companies must adapt their vehicles to keep pace with the developments. As a result, vehicle design and liveries regularly change. Many of the companies around in the 1980s have expired and been forgotten. Most of the trucks from that time are long gone to the great scrapyard in the sky! David Wakefield has been working in the transport industry for over 30 years and has been taking photographs of trucks since the early 1980s. He has amassed thousands of high-quality images, producing one of the most comprehensive photographic collections of the time, but many of his photographs have never been previously published. In this vivid compilation, Nick Ireland has collated 300 of David's images from the 1980s in order to preserve them and make them publicly available for the first time. The book features trucks from all over the world, and it is a must-have for current and former truckers who will enjoy being reminded of 'the good old days, ' as well as anyone else with an interest in transport history. [Subject: History, Transportation, Photography

Mission in a Bottle

Author : Seth Goldman
Publisher : Crown Currency
ISBN 13 : 0770437508
Total Pages : 285 pages
Book Rating : 4.7/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Mission in a Bottle by : Seth Goldman

Download or read book Mission in a Bottle written by Seth Goldman and published by Crown Currency. This book was released on 2013-09-03 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an incredibly fun and accessible two-color graphic-book format, the cofounders of Honest Tea tell the engaging story of how they created and built a mission-driven business, offering a wealth of insights and advice to entrepreneurs, would-be entrepreneurs, and millions of Honest Tea drinkers about the challenges and hurdles of creating a successful business--and the importance of perseverance and creative problem-solving. Seth Goldman and Barry Nalebuff began Honest Tea fifteen years ago with little more than a tea leaf of an idea and a passion to offer organic, freshly brewed, lightly sweetened bottled tea. Today Honest Tea is a rapidly expanding national brand sold in more than 100,0000 grocery stores, restaurants, convenience stores and drugstores across the country. The brand has flourished as American consumers move toward healthier and greener lifestyles.

Backhoes

Author : Cari Meister
Publisher : Jump!
ISBN 13 : 1624960545
Total Pages : 24 pages
Book Rating : 4.6/5 (249 download)

DOWNLOAD NOW!

Book Synopsis Backhoes by : Cari Meister

Download or read book Backhoes written by Cari Meister and published by Jump!. This book was released on 2013-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This photo-illustrated book for early readers tells about the parts of a backhoe and how the machine is used to put in an underground pipe.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1980-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Building a StoryBrand

Author : Donald Miller
Publisher : HarperCollins Leadership
ISBN 13 : 0718033337
Total Pages : 241 pages
Book Rating : 4.7/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Building a StoryBrand by : Donald Miller

Download or read book Building a StoryBrand written by Donald Miller and published by HarperCollins Leadership. This book was released on 2017-10-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than half-a-million business leaders have discovered the power of the StoryBrand Framework, created by New York Times best-selling author and marketing expert Donald Miller. And they are making millions. If you use the wrong words to talk about your product, nobody will buy it. Marketers and business owners struggle to effectively connect with their customers, costing them and their companies millions in lost revenue. In a world filled with constant, on-demand distractions, it has become near-impossible for business owners to effectively cut through the noise to reach their customers, something Donald Miller knows first-hand. In this book, he shares the proven system he has created to help you engage and truly influence customers. The StoryBrand process is a proven solution to the struggle business leaders face when talking about their companies. Without a clear, distinct message, customers will not understand what you can do for them and are unwilling to engage, causing you to lose potential sales, opportunities for customer engagement, and much more. In Building a StoryBrand, Donald Miller teaches marketers and business owners to use the seven universal elements of powerful stories to dramatically improve how they connect with customers and grow their businesses. His proven process has helped thousands of companies engage with their existing customers, giving them the ultimate competitive advantage. Building a StoryBrand does this by teaching you: The seven universal story points all humans respond to; The real reason customers make purchases; How to simplify a brand message so people understand it; and How to create the most effective messaging for websites, brochures, and social media. Whether you are the marketing director of a multibillion-dollar company, the owner of a small business, a politician running for office, or the lead singer of a rock band, Building a StoryBrand will forever transform the way you talk about who you are, what you do, and the unique value you bring to your customers.

Stop Landscaping, Start LifeScaping

Author : Monique Allen
Publisher : Marabenn
ISBN 13 : 9780578619415
Total Pages : 250 pages
Book Rating : 4.6/5 (194 download)

DOWNLOAD NOW!

Book Synopsis Stop Landscaping, Start LifeScaping by : Monique Allen

Download or read book Stop Landscaping, Start LifeScaping written by Monique Allen and published by Marabenn. This book was released on 2020-03-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you craving a landscape that truly represents you and bridges your connection to nature? Are you overwhelmed with how to get there? Confused by all the gardening "how-to" books that don't seem to fit your style? Frustrated by projects not going as you thought? In STOP Landscaping, START Life-Scaping, Monique Allen, landscape designer, contractor, and fine gardener, speaks frankly about why you become caught in a spiral of false starts and unsatisfying projects. Through her stories, examples, and dozens of practical tips, Monique guides you on a journey to discover your unique landscape vision, with a realistic eye to your outdoor space and its possibilities. In these pages, you will discover: Why systems-thinking is vital to your success. How to picture your plan and assemble your construction team. Why long-term care strategies must be an upfront consideration. How to become a loving partner and steward of your land. The landscape is your connection to nature and beauty. Nature is a lifeline to our inner peace and to the well-being of our communities. If you are ready to claim your Life-Scape and step into partnership with your land, this book is for you!

Yoga for Regular Guys

Author : Diamond Dallas Page
Publisher : Quirk Books
ISBN 13 : 9781594740794
Total Pages : 196 pages
Book Rating : 4.7/5 (47 download)

DOWNLOAD NOW!

Book Synopsis Yoga for Regular Guys by : Diamond Dallas Page

Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.

18 Wheels of Horror

Author : John Palisano
Publisher : Big Time Books
ISBN 13 : 0990686639
Total Pages : 304 pages
Book Rating : 4.9/5 (96 download)

DOWNLOAD NOW!

Book Synopsis 18 Wheels of Horror by : John Palisano

Download or read book 18 Wheels of Horror written by John Palisano and published by Big Time Books. This book was released on 2015-09-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotic killers, devious ghosts, alien monsters, howling storms, undead creatures, and other dark forces haunt the highways and the truckers who drive them in these 18 chilling tales! Contains the Bram Stoker Award winning story "Happy Joe's Rest Stop" by John Palisano. A ghostly voice on a trucker’s CB radio knows more about his life than it should… Two drivers find their cargo gives them inhuman appetites… A boy in a truck stop encounters a supernatural force that threatens to destroy the world… The hypnotic singing lulling a driver to sleep might not be coming from the tires… A fender-bender between a big rig and a four wheeler is not as accidental as it seems… The sinister cargo lurking in a rock and roll band’s fleet of trucks is unleashed at their final show... Hit the road with this anthology of trucking horror fiction!

Truck de India!

Author : Rajat Ubhaykar
Publisher : Simon and Schuster
ISBN 13 : 9386797658
Total Pages : 240 pages
Book Rating : 4.3/5 (867 download)

DOWNLOAD NOW!

Book Synopsis Truck de India! by : Rajat Ubhaykar

Download or read book Truck de India! written by Rajat Ubhaykar and published by Simon and Schuster. This book was released on 2019-10-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The share auto I squeeze into next seems unusually vulnerable after a night in the truck - too compact, too low down. Perhaps, these are the usual side effects of prolonged riding with the king of the road, I think to myself. But it is only when I fill in ‘truck’ as my mode of transportation in the hotel ledger at Udaipur does the utter ludicrousness of my endeavour truly hit home" Think truck drivers, and movie scenes of them drunkenly crushing inconvenient people to their gravelly deaths come to mind. But what are their lives on the road actually like? In Truck De India!, journalist Rajat Ubhaykar embarks on a 10,000 km-long, 100% unplanned trip, hitchhiking with truckers all across India. On the way, he makes unexpected friendships; listens to highway ghost stories; discovers the near-fatal consequences of overloading trucks; documents the fascinating tradition of truck art in Punjab; travels alongside nomadic shepherds in Kashmir; encounters endemic corruption repeatedly; survives NH39, the insurgent-ridden highway through Nagaland and Manipur; and is unfailingly greeted by the unconditional kindness of perfect strangers. Imbued with humour, empathy, and a keen sense of history, Truck De India! is a travelogue like no other you've read. It is the story of India, and Indians, on the road.

To Light Their Way

Author : Kayla Craig
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454006
Total Pages : 241 pages
Book Rating : 4.4/5 (964 download)

DOWNLOAD NOW!

Book Synopsis To Light Their Way by : Kayla Craig

Download or read book To Light Their Way written by Kayla Craig and published by Tyndale House Publishers, Inc.. This book was released on 2021-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayers to guide your journey of raising kids in a complicated world. In an age of distraction and overwhelm, finding the words to meaningfully pray for our children--and for our journey as parents--can feel impossible. Written with warmth and welcome, To Light Their Way gives voice to your prayers when words won't come. Filled with more than 100 modern liturgies, this book guides you into an intentional conversation with God for your children and the world they live in. From everyday struggles like helping your child find friends or thrive in school to larger issues like praying for a brighter world rooted in peace and truth, these pleas and petitions act as a gentle guide, reminding us that while our words may fail, God never does. At the core of To Light Their Way is the deepest of prayers: that our children will experience the love of God so deeply that their lives will be an outpouring of love that lights up the world.