Trainers In Motion

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Trainers in Motion

Author : Jim Vidakovich
Publisher : Amacom Books
ISBN 13 : 9780814405215
Total Pages : 394 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Trainers in Motion by : Jim Vidakovich

Download or read book Trainers in Motion written by Jim Vidakovich and published by Amacom Books. This book was released on 2000 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Vidakovich's Trainers in Motion is published in a binder with dividers, so you can add your own notes and comments. This reader participation workbook parallels Vidakovich's approach to involving participants in their own training. Vidakovich begins with an initial discussion of his approach, but the majority of the book is very hands-on, with descriptions of exercises, illustrations of room arrangements, lists of suggested approaches and questions for you to answer. This notebook is packed with good ideas from an expert on training. The caveat: at about $90, it's a little pricey. Nonetheless, getAbstract.com recommends it with confidence to trainers and workshop leaders. If hands-on is your style, you have a very well-informed friend in Jim Vidakovich.

Training in Motion

Author : Mike Kuczala
Publisher : AMACOM
ISBN 13 : 0814434959
Total Pages : 224 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Training in Motion by : Mike Kuczala

Download or read book Training in Motion written by Mike Kuczala and published by AMACOM. This book was released on 2015-06-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your employees are stuck behind a desk or having to sit through yet another meeting, chances are they are being kept from moving around the majority of the workday. This is resulting in restless bodies, wavering attention spans, and--based on the latest neuroscience research--decreased learning and productivity.Managers desiring to maximize their employees’ productivity and reach new levels of success for the company would be wise to not ignore the innate human desire for motion. Training in Motion explains how movement enhances learning and introduces a unique and highly effective way to energize a team and increase retention through simple body-focused techniques. In this one-of-a-kind book, learn how to:• Tie lessons to movement in order to reinforce concepts• Manage learners’ physical and emotional states to increase engagement and bolster memory• Use posture, physical gestures, and other movements to command interest• Employ quick physical breaks to efficiently refocus your team• Turn lackluster meetings into high-achieving learning environmentsComplete with practical, easy-to-apply activities, Training in Motion will help you add an almost universally untapped component to your training and managing methods that will provide your office environment the winning edge you’ve been searching for.

Insights Into Functional Training

Author : Chuck Wolf
Publisher :
ISBN 13 : 9781931046831
Total Pages : 232 pages
Book Rating : 4.0/5 (468 download)

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Book Synopsis Insights Into Functional Training by : Chuck Wolf

Download or read book Insights Into Functional Training written by Chuck Wolf and published by . This book was released on 2017 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Motion 5

Author : Mark Spencer
Publisher : Peachpit Press
ISBN 13 : 032177468X
Total Pages : 525 pages
Book Rating : 4.3/5 (217 download)

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Book Synopsis Motion 5 by : Mark Spencer

Download or read book Motion 5 written by Mark Spencer and published by Peachpit Press. This book was released on 2012 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on using Apple's motion graphics software, covering such topics as creating text effects, making animated patterns, using 3D overlays, performing basic painting, and adding audio tracks.

How to Cheat in Motion

Author : Patrick Sheffield
Publisher : Taylor & Francis
ISBN 13 : 1136058931
Total Pages : 361 pages
Book Rating : 4.1/5 (36 download)

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Book Synopsis How to Cheat in Motion by : Patrick Sheffield

Download or read book How to Cheat in Motion written by Patrick Sheffield and published by Taylor & Francis. This book was released on 2013-05-02 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative solutions without the filler. That is what you get from this practical guide to enhancing your titles, motion graphics and visual effects with Motion. Step-by-step instruction is concisely described and lavishly illustrated. The downloadable resources show the techniques at work so you can take them and run.

Pilates and Conditioning for Athletes

Author : Amy Lademann
Publisher : Human Kinetics
ISBN 13 : 1492587516
Total Pages : 265 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pilates and Conditioning for Athletes by : Amy Lademann

Download or read book Pilates and Conditioning for Athletes written by Amy Lademann and published by Human Kinetics. This book was released on 2019-01-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: Agility Flexibility Mobility Power Speed Stability Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: Breathing exercises to increase lung capacity and reduce stress Stretching routines to open your hips, hamstrings, and back Joint articulation to improve range of motion and balance Resistance training for strength and power Medicine ball training for working in diagonal and transverse planes A dynamic warm-up series to begin each training session You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Anatomy Trains in Motion

Author : Thomas Myers
Publisher :
ISBN 13 : 9781790505562
Total Pages : 127 pages
Book Rating : 4.5/5 (55 download)

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Book Synopsis Anatomy Trains in Motion by : Thomas Myers

Download or read book Anatomy Trains in Motion written by Thomas Myers and published by . This book was released on 2019-09-18 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Anatomy Trains in Motion, the integral Anatomy Trains «map of connection» is translated into a tangible and productive application for movement training. Whether you're seeking an initial introduction to the detail of the anatomy of the myofascial meridians or you're ready for movement-relevant understanding of the interrelatedness of the lines, you'll find this to be a helpful guide. If you are a movement professional or therapist attending Anatomy Trains in Motion anywhere in the world, then this study guide is, alongside the course manual, a practical learning tool. With detailed maps of each of the Anatomy Trains lines, training aims and considerations specific to each line, recommended movement sequences to enhance fascial movement qualities, and supportive ways to embody your learning, the study guide for myofascial meridian anatomy will take you along a detailed yet integrated and embodied path toward movement ease.

Learning in Motion

Author : Patricia Angermeier
Publisher : Future Horizons
ISBN 13 : 1932565906
Total Pages : 362 pages
Book Rating : 4.9/5 (325 download)

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Book Synopsis Learning in Motion by : Patricia Angermeier

Download or read book Learning in Motion written by Patricia Angermeier and published by Future Horizons. This book was released on 2009 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: As many as one in 20 children struggles with sensory issues. To address these needs in the classroom, sensory integration has become a staple in early education. This book is sure to be every teacher's bible of sensory activities.

Anatomy Trains

Author : Thomas W. Myers
Publisher : Elsevier Health Sciences
ISBN 13 : 044310283X
Total Pages : 308 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Anatomy Trains by : Thomas W. Myers

Download or read book Anatomy Trains written by Thomas W. Myers and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Muscles in Motion

Author : Glenn Fabry
Publisher :
ISBN 13 : 0823031454
Total Pages : 146 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Muscles in Motion by : Glenn Fabry

Download or read book Muscles in Motion written by Glenn Fabry and published by . This book was released on 2005 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comic book superheroes abound in bulging muscles. Glenn Fabry focuses on the musculature of bodybuilders & athletes to offer what most books on figure drawing cannot - guidance specifically for artists who wish to create a convincing superhuman character.

Slings in Motion® Blend

Author : Karin Gurtner
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Slings in Motion® Blend by : Karin Gurtner

Download or read book Slings in Motion® Blend written by Karin Gurtner and published by . This book was released on 2021-02-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse mix of exercise favourites from the Slings in Motion I, II, and III repertoire series. Special features of the fascia-focussed movement selection are: All of the 12 myofascial meridians of Tom Myers' Anatomy Trains concept are considered with specificity. All of the 12 Fascial Movement Qualities of the Slings Myofascial Training concept are deliberately utilised and improved. Exercises in all body positions are included (standing, weight-bearing, kneeling, sitting, prone, side-lying, supine). The versatility of the repertoire unites dynamic exercises with slow, deliberate motions and melting poses. All exercises can be embedded into the smooth flowing SynerChi sequence shown at the end of the manual. Each of the 20 exercises is illustrated with photos that show every phase of a motion. The detailed descriptions include: Overarching exercise aims Distinct exercise benefits Use of props such as the Slings massage balls, massage domes, trigger balls, and kneeling pad Recommended breathing pattern and technique Movement sequence from starting position to execution to conclusion Applied Slings Myofascial Training Techniques Key points to remember Specific instructions for each movement component Myofascial movement anatomy Exercise variations Every exercise in this manual has a multitude of benefits for your body and the way you feel in your body. It is a practical guide to enhance your movement scope and overall wellbeing in a resource-oriented integrative manner. We hope you will love this repertoire as much as we do. Happy practice!

Apple Pro Training Series

Author : Mark Spencer
Publisher : Peachpit Press
ISBN 13 : 0132777444
Total Pages : 724 pages
Book Rating : 4.1/5 (327 download)

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Book Synopsis Apple Pro Training Series by : Mark Spencer

Download or read book Apple Pro Training Series written by Mark Spencer and published by Peachpit Press. This book was released on 2011-10-12 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this best-selling guide to Motion 5, you’ll learn to create sophisticated projects using Motion’s newest features. Master trainer Mark Spencer starts with the fundamentals of motion graphics and quickly moves into compositing, animation, motion graphics design, visual effects design, and the world of 3D. The book is fully revised to take advantage of the software’s new features. Whether you’re just entering the field or are already an accomplished motion graphics pro, this book will have you designing in Motion in record time. ¿ •¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ Includes downloadable lesson and media files •¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿Focused lessons take you step by step through real-world projects •¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿Accessible writing style puts expert instructors at your side •¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿Ample illustrations help you master techniques fast •¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿Lesson goals and time estimates help you plan your time •¿¿¿¿ ¿ ¿¿ ¿¿¿¿ Chapter review questions summarize what you’ve learned and help you¿ preparefor the Apple Pro certification exam All of Peachpit's eBooks contain the same content as the print edition. You will find a link in the last few pages of your eBook that directs you to the media files. Helpful tips: If you are able to search the book, search for "Where are the lesson files?" ¿ Go to the very last page of the book and scroll backwards. You will need a web-enabled device or computer in order to access the media files that accompany this ebook. Entering the URL supplied into a computer with web access will allow you to get to the files. Depending on your device, it is possible that your display settings will cut off part of the URL. To make sure this is not the case, try reducing your font size and turning your device to a landscape view. This should cause the full URL to appear.

Moxa in Motion with the Ontake Method

Author : Oran Kivity
Publisher : Sayoshi Books
ISBN 13 : 1916327907
Total Pages : 186 pages
Book Rating : 4.9/5 (163 download)

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Book Synopsis Moxa in Motion with the Ontake Method by : Oran Kivity

Download or read book Moxa in Motion with the Ontake Method written by Oran Kivity and published by Sayoshi Books. This book was released on 2020-01-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is moxibustion too difficult to apply, too risky or too smoky? Discover the effective new moxa method from Japan that gets rapid results - safely. Moxibustion is ancient. Even more ancient than needling. In modern acupuncture, however, it is often considered too time-consuming or difficult to master. And yet the classics say: for chronic conditions, moxa has no equal. Coming to the rescue of time-poor, present-day acupuncturists is the Ontake Method from Japan. This innovative technique uses a piece of bamboo filled with burning moxa wool to roll, tap and press on the acupuncture meridians using a metronome programmed to each meridian's frequency. The rhythmic application of heat, frequency and pressure triggers rapid shifts in your patients' body condition and mood but this method generates only a little smoke. In this book, you will learn: Dr Manaka's meridian frequencies and how to apply them Branch treatments for symptom relief Root treatments for whole-body regulation The integration of Dr Tan's holographic models with Ontake for the rapid relief of pain in the neck, back and joints Moxa in Motion presents a step-by-step guide to clinical practice utilising the Ontake Method. Easily integrated into any style of acupuncture, Shiatsu or Tuina, the Ontake Method will boost your results and build your practice. Oran Kivity is a veteran acupuncturist from the UK, living in Asia. He has dedicated countless hours of clinical observation and study to integrate the knowledge of contemporary Japanese masters. Through writing and teaching, he has ignited interest in Ontake, a remarkable new moxa tool from Japan, developing these dynamic new techniques further and compiling them into this practical handbook of moxibustion.

Recommendations on the Logistics of Sound Motion Pictures for Military Training

Author : Clint R. Carpenter
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Recommendations on the Logistics of Sound Motion Pictures for Military Training by : Clint R. Carpenter

Download or read book Recommendations on the Logistics of Sound Motion Pictures for Military Training written by Clint R. Carpenter and published by . This book was released on 1951 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Joint Range of Motion and Muscle Length Testing

Author : Nancy Berryman Reese
Publisher : Elsevier Health Sciences
ISBN 13 : 1416058842
Total Pages : 523 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Joint Range of Motion and Muscle Length Testing by : Nancy Berryman Reese

Download or read book Joint Range of Motion and Muscle Length Testing written by Nancy Berryman Reese and published by Elsevier Health Sciences. This book was released on 2010-01-01 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most comprehensive texts on the market, Joint Range of Motion and Muscle Length Testing, 3rd Edition, is an easy-to-follow reference that guides you in accurately measuring range of motion and muscle length for all age groups. Written by renowned educators, Nancy Berryman Reese and William D. Bandy for both Physical Therapy and Occupational Therapy professionals, this book describes in detail the reliability and validity of each technique. A new companion web site features video clips demonstrating over 100 measurement techniques! Full-color design clearly demonstrates various techniques and landmarks. Clear technique template allows you to quickly and easily identify the information you need. Simple anatomic illustrations clearly depict the various techniques and landmarks for each joint. Coverage of range of motion and muscle length testing includes important, must-know information. Complex tool coverage prepares you to use the tape measure, goniometer, and inclinometer in the clinical setting. Over 100 videos let you independently review techniques covered in the text. Chapter on infants and children eliminates having to search through pediatric-specific books for information. Anatomical landmarks provide a fast visual reference for exactly where to place measuring devices. Chapters dedicated to length testing makes information easy to locate. UPDATED information and references includes the latest in hand and upper extremity rehabilitation.

The Motion of the Body Through Space

Author : Lionel Shriver
Publisher : HarperCollins
ISBN 13 : 0062328271
Total Pages : 302 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Motion of the Body Through Space by : Lionel Shriver

Download or read book The Motion of the Body Through Space written by Lionel Shriver and published by HarperCollins. This book was released on 2020-05-19 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Lionel Shriver’s entertaining send-up of today’s cult of exercise—which not only encourages better health, but now like all religions also seems to promise meaning, social superiority, and eternal life—an aging husband’s sudden obsession with extreme sport makes him unbearable. After an ignominious early retirement, Remington announces to his wife Serenata that he’s decided to run a marathon. This from a sedentary man in his sixties who’s never done a lick of exercise in his life. His wife can’t help but observe that his ambition is “hopelessly trite.” A loner, Serenata disdains mass group activities of any sort. Besides, his timing is cruel. Serenata has long been the couple’s exercise freak, but by age sixty, her private fitness regimes have destroyed her knees, and she’ll soon face debilitating surgery. Yes, becoming more active would be good for Remington’s heart, but then why not just go for a walk? Without several thousand of your closest friends? As Remington joins the cult of fitness that increasingly consumes the Western world, her once-modest husband burgeons into an unbearable narcissist. Ignoring all his other obligations, he engages a saucy, sexy personal trainer named Bambi, who treats Serenata with contempt. When Remington sets his sights on the legendarily grueling triathlon, MettleMan, Serenata is sure he’ll end up injured or dead. And even if he does survive, their marriage may not. The Motion of the Body Through Space is vintage Lionel Shriver written with psychological insight, a rich cast of characters, lots of verve and petulance, an astute reading of contemporary culture, and an emotionally resonant ending.

Mission in Motion

Author : Jay Matenga
Publisher : William Carey Publishing
ISBN 13 : 0878085955
Total Pages : 383 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Mission in Motion by : Jay Matenga

Download or read book Mission in Motion written by Jay Matenga and published by William Carey Publishing. This book was released on 2016-08-25 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has the phenomenon of mission mobilization been so broadly researched. In a vein similar to Too Valuable To Lose and Worth Keeping, the World Evangelical Alliance Mission Commission commissioned a research team to investigate what motivates people into mission service from around the globe. Mobilization practitioners recorded, translated and transcribed hundreds of hours of interview dialogue that explored reasons for mission involvement from Eastern Europe, Western Europe, North and South America, Oceania, East Asia, South Asia and East Africa. The data was subsequently analyzed to draw out common themes, and Mission In Motion presents the results of this research. This book is the first definitive exploration of the recent history, ministries and methods of mission mobilization. The evangelical missions community is expending much energy and resource trying to raise up workers for the Lord’s harvest, but is it helping? Are the means, models, methods, and mechanisms being applied to this end effective? What does influence people to greater involvement in mission—whatever they understand mission to be? Furthermore, what hinders it? In addressing these questions, Mission In Motion allows the interviewed respondents to speak for themselves, in an open and frank manner. Some results confirm common beliefs, but others may surprise you.