Toolkit For A Space Psychologist

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Toolkit for a Space Psychologist

Author : Dr Iya Whiteley
Publisher :
ISBN 13 : 9781912490035
Total Pages : 256 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Toolkit for a Space Psychologist by : Dr Iya Whiteley

Download or read book Toolkit for a Space Psychologist written by Dr Iya Whiteley and published by . This book was released on 2018-06-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book captures the official reports from the European Space Agency (ESA) study, Technologies and Techniques for Psychological Support of astronauts during exploration missions to the Moon and Mars. The study was commissioned by the ESA in 2005 even before the UK Space Agency was formed in 2010. The need for the European Space Agency study of technologies and techniques for psychological support during long-duration exploration missions comes from a human desire for space exploration, which can be realised in the near future. This undertaking is honourable and exciting but is challenging even for the most mentally prepared and trained astronauts and cosmonauts. The crew will travel to where no human has been before, to farther parts of the solar system, and the crew will need to be dependent on each other and aware that they will be without any hope of rescue in case of an unforeseen mentally challenging or life-threatening event. Hence, the challenge extends to scientists and industry to devise techniques and technologies that can support and help the crew on exploration missions. Long-duration exploration missions to the Moon or Mars will pose new critical psychological issues to space crews, compared to Low Earth Orbit flights. Most psychological support measures in use today are employed in-flight. Examples are regular private conferences with psychologists, regular conferences with family, resupplies, uplink of news, visiting crews etc. However due to communication delays and mission characteristics these measures will be possible only in a limited way. Human space exploration is a test of human abilities, specifically, extending our knowledge and understanding of human capabilities and limitations. Therefore much more emphasis will have to be placed on support measures that reduce the risk of mission critical psychological problems. Space mission is also a test of technology and how this can provide efficient support throughout the duration of a long mission. The book consists of three parts: - The first part describes psychological challenges, constraints, existing solutions and their applicability for Mars and Moon missions. - The focus of the second part is a formulation of a global baseline concept for future psychological support. - The third part of the book consolidates information in a global baseline concept for psychological support during exploratory missions with the recommendations and development plan. www.iyawhiteley.com www.biotriz.com

Encounters

Author : D. W. Pasulka
Publisher : St. Martin's Essentials
ISBN 13 : 1250879574
Total Pages : 213 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Encounters by : D. W. Pasulka

Download or read book Encounters written by D. W. Pasulka and published by St. Martin's Essentials. This book was released on 2023-11-07 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolution is underway. For the first time in human history, we are at the cusp of experiencing contact with nonhuman life-forms of all kinds due to technological innovations and research into the experiences of people at the forefront of this development. In Encounters, author D.W. Pasulka takes readers to the forefront of this revolution, sharing the work of experts across a spectrum of fields who are working to connect humanity with unknown life-forms. Most of us have visions of nonhuman encounters that are shaped far more by Hollywood than they are informed by the current research. Encounters rewrites our visions of nonhuman species by featuring the work and stories of contemporary innovators who are rethinking our most basic assumptions about life and its manifestations beyond our experience. The author of American Cosmic, D.W. Pasulka is a professor of religion at UNC, Wilmington; her work as a scholar has given her the tools to systematically examine data that exceeds rational categories—exactly the skillset needed to parse the world of UFOs, angels, AI, dreams, and other dimensions, which exist at the edges of human understanding. Encounters is a riveting exploration of the leading science of nonhuman life and a bold glimpse of the future of humanity in a universe where we are far from alone.

ADHD Toolkit for Adults

Author : Selma Evans
Publisher :
ISBN 13 :
Total Pages : 161 pages
Book Rating : 4.2/5 (814 download)

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Book Synopsis ADHD Toolkit for Adults by : Selma Evans

Download or read book ADHD Toolkit for Adults written by Selma Evans and published by . This book was released on 2023-05-23 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your innate power and creativity, because you possess limitless potential. Do not let ADHD symptoms overwhelm you. Discover how your brain functions and learn how to prevent it from obstructing your happiness. Life can be challenging for any adult, but if you constantly find yourself feeling swamped, disorganised, forgetful and tardy, you may have Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a commonly recognised term, often associated with children who struggle with attention, hyperactivity, impulsivity or volatility. However, adults can also be affected by undiagnosed ADHD, as it can be misidentified as other conditions or personality traits during childhood. Furthermore, ADHD in adults can lead to even greater emotional upheaval. Fortunately, the ADHD Workbook for Adults offers a clear path to a more purposeful and focused life, where your talents can flourish and progress becomes achievable. Authored by distinguished mental health expert Selma Evans, this comprehensive guide is specifically designed to address the unique challenges that an individual with ADHD faces in today's world. Through targeted exercises, you will learn to stay organised, overcome distractions, enhance relationships and manage your emotions effectively. In this book you will learn about: · The causes and mechanisms behind ADHD. · The Influence of ADHD on social interactions: Evidence-based methods and activities that develop executive functioning skills, enabling you to organise, plan and accomplish daily tasks successfully. · Tactics to overcome memory and concentration issues commonly associated with ADHD. · How adult ADHD can affect your relationships. · Nurturing relationships within families and workplaces. · Techniques and practices to regulate emotions and manage rejection sensitivity. · Approaches to maintain relationships with those who may not comprehend ADHD. · Cleaning and decluttering strategies to maintain an orderly home environment. · Essential life skills to help navigate the complexities of ADHD. Understanding the struggles of someone with ADHD can be truly difficult for those who do not have it. Instead of recognising your symptoms and identifying the underlying issue, you might have been labeled as a dreamer, slacker, troublemaker or poor student by family, teachers or others. They were mistaken. The reality is that you possess immense untapped potential. You simply need guidance to focus your energy and optimise your life to function optimally with your ADHD. This groundbreaking workbook aims to deliver just that. Embrace the life you deserve. If you are ready to unlock your potential and thrive with ADHD, scroll up and click "Buy Now."

The Healthy Mind Toolkit

Author : Alice Boyes, PhD
Publisher : Penguin
ISBN 13 : 1524704539
Total Pages : 306 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Healthy Mind Toolkit by : Alice Boyes, PhD

Download or read book The Healthy Mind Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Psychology and Human Performance in Space Programs

Author : Lauren Blackwell Landon
Publisher : CRC Press
ISBN 13 : 0429804334
Total Pages : 332 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Psychology and Human Performance in Space Programs by : Lauren Blackwell Landon

Download or read book Psychology and Human Performance in Space Programs written by Lauren Blackwell Landon and published by CRC Press. This book was released on 2020-10-08 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Psychology and Human Performance in Space Programs: Research at the Frontier, leading space researchers from multiple fields of expertise summarize the recent growth of knowledge, the resulting tools and techniques, and the research still needed to protect humans in space. Making use of cutting-edge research and development related to composing, training, and supporting astronaut crews who will live and work together for future missions to Mars, this book examines the current practices of leaders in the field both at NASA and in academia. Presenting astronaut data alongside data from analogous extreme environments such as mission simulation habitats, this volume helpfully contrasts and compares to examine the lessons that can be learned from other approaches. Using the context of current International Space Station missions, the book discusses the influence of human factors and physiological health on individual and team job performance and social cohesion. With an overview of the physical and psychological hazards of space, and the challenges posed by conducting space-related applied psychology research, this volume uses the context of a long-duration Mars mission as a lens through which to discuss adaptation and resilience, technical and team training, technological advances related to working and living in space, and human interaction with onboard systems. Additionally, the book includes an essay from retired astronaut Clay Anderson on his experiences in space and thoughts on future missions to the moon and Mars. This first of two volumes will be of interest to professionals in the field of human factors and psychology at work, as well as academics examining human performance in extreme environments and aerospace.

Psychology of Space Exploration: Contemporary Research in Historical Perspective

Author : Douglas A. Vakoch
Publisher : Government Printing Office
ISBN 13 : 0160897432
Total Pages : 268 pages
Book Rating : 4.1/5 (68 download)

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Book Synopsis Psychology of Space Exploration: Contemporary Research in Historical Perspective by : Douglas A. Vakoch

Download or read book Psychology of Space Exploration: Contemporary Research in Historical Perspective written by Douglas A. Vakoch and published by Government Printing Office. This book was released on 2012-01-27 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through essays on topics including survival in extreme environments and the multicultural dimensions of exploration, readers will gain an understanding of the psychological challenges that have faced the space program since its earliest days. An engaging read for those interested in space, history, and psychology alike, this is a highly relevant read as we stand poised on the edge of a new era of spaceflight. Each essay also explicitly addresses the history of the psychology of space exploration.

The Production Manager's Toolkit

Author : Cary Gillett
Publisher : CRC Press
ISBN 13 : 1317558987
Total Pages : 267 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis The Production Manager's Toolkit by : Cary Gillett

Download or read book The Production Manager's Toolkit written by Cary Gillett and published by CRC Press. This book was released on 2016-07-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our theater world is so much better with this book in it, and even better with Cary and Jay at the helm." –David Stewart, Director of Production for the Guthrie Theater The Production Manager’s Toolkit is a comprehensive introduction to a career in theatrical and special event production for new and aspiring professionals, given by expert voices in the field. The book discusses management techniques, communication skills, and relationship building tactics to create effective and successful production managers. With a focus on management theory, advice from top production managers provide insights into budgeting, scheduling, meetings, hiring, maintaining safety, and more. Through interviews and case studies, the history and techniques of production management are explored throughout a variety of entertainment venues: theatre, dance, opera, and special events. The book includes references, tools, templates, and checklists; and a companion website contains downloadable paperwork and links to other useful resources such as unions, venues, and vendors. This book is written for student and professional production managers.

The Right Stuff

Author : Tom Wolfe
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429961325
Total Pages : 370 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Right Stuff by : Tom Wolfe

Download or read book The Right Stuff written by Tom Wolfe and published by Farrar, Straus and Giroux. This book was released on 2008-03-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Wolfe at his very best" (The New York Times Book Review), The Right Stuff is the basis for the 1983 Oscar Award-winning film of the same name and the 8-part Disney+ TV mini-series. From "America's nerviest journalist" (Newsweek)--a breath-taking epic, a magnificent adventure story, and an investigation into the true heroism and courage of the first Americans to conquer space. " Millions of words have poured forth about man's trip to the moon, but until now few people have had a sense of the most engrossing side of the adventure; namely, what went on in the minds of the astronauts themselves - in space, on the moon, and even during certain odysseys on earth. It is this, the inner life of the astronauts, that Tom Wolfe describes with his almost uncanny empathetic powers, that made The Right Stuff a classic.

The Tools

Author : Phil Stutz
Publisher : Random House
ISBN 13 : 0679644458
Total Pages : 200 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis The Tools by : Phil Stutz

Download or read book The Tools written by Phil Stutz and published by Random House. This book was released on 2012-05-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness How long does therapy take? The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Handbook of Positive Psychology, Religion, and Spirituality

Author : Edward B. Davis
Publisher : Springer Nature
ISBN 13 : 3031102746
Total Pages : 504 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis Handbook of Positive Psychology, Religion, and Spirituality by : Edward B. Davis

Download or read book Handbook of Positive Psychology, Religion, and Spirituality written by Edward B. Davis and published by Springer Nature. This book was released on 2022-11-17 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook aims to bridge the gap between the fields of positive psychology and the psychology of religion and spirituality. It is the authoritative guide to the intersections among religion, spirituality, and positive psychology and includes the following sections: (1) historical and theoretical considerations, (2) methodological considerations, (3) cultural considerations, (4) developmental considerations, (5) empirical research on happiness and well-being in relation to religion and spirituality, (6) empirical research on character strengths and virtues in relation to religion and spirituality, (7) clinical and applied considerations, and (8) field unification and advancement. Leading positive psychologists and psychologists of religion/spirituality have coauthored the chapters, drawing on expertise from their respective fields. The handbook is useful for social and clinical scientists, practitioners in helping professions, practitioners in religious and spiritual fields, and students of psychology and religion/spirituality. This is an open access book.

Counselor Self-Care

Author : Gerald Corey
Publisher : John Wiley & Sons
ISBN 13 : 1119457416
Total Pages : 257 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Counselor Self-Care by : Gerald Corey

Download or read book Counselor Self-Care written by Gerald Corey and published by John Wiley & Sons. This book was released on 2017-12-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life. "Counselors face the obstacle of remembering to care for themselves while focusing on caring for others. In Counselor Self-Care, Drs. Gerald Corey, Michelle Muratori, Jude Austin, and Julius Austin lead 52 contributing authors in a book rich with living events and defining moments. Multiple stressors are described and met with multiple solutions. There is so much great content here that can be embraced by those who do the noble work of being present for others." —Tom Skovholt, PhD, LP, Professor, University of Minnesota; Author of The Resilient Practitioner: Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 3rd Edition "Self-care is often discussed in counselor training and supervision, but not in its full scope. Counselor Self-Care provides breadth and depth by addressing the many facets of self-care. The authors combine personal narratives and anecdotes from experienced mental health professionals with self-assessment questions and self-care improvement strategies. The level of vulnerability and insight from the authors, and those who share their stories, is informative and rare to find. Assign this book as reading for yourself, your students, and your supervisees to motivate nurturing of the self." —Philip Clarke, PhD, Associate Professor, Wake Forest University *Requests for digital versions from ACA can be found on www.wiley.com *To request print copies, please visit the ACA https://imis.counseling.org/store/detail *Reproduction requests for material from books published by ACA should be directed to [email protected]

Play Therapy

Author : Garry L. Landreth
Publisher : Routledge
ISBN 13 : 0415886813
Total Pages : 444 pages
Book Rating : 4.4/5 (158 download)

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Book Synopsis Play Therapy by : Garry L. Landreth

Download or read book Play Therapy written by Garry L. Landreth and published by Routledge. This book was released on 2012 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2012. Routledge is an imprint of Taylor & Francis, an informa company.

His and Her Toolkit

Author : Craig & Amy Carpentieri
Publisher : His and Her Toolkit
ISBN 13 : 1419675915
Total Pages : 84 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis His and Her Toolkit by : Craig & Amy Carpentieri

Download or read book His and Her Toolkit written by Craig & Amy Carpentieri and published by His and Her Toolkit. This book was released on 2007-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: His & Her Toolkit: Practical Tools for Rebuilding Your Relationship is a beautiful book with many "tools" to deepen your relationship. Couples will be able to come closer and look at the core of their relationship, as well as use day-to-day "tools" for remaining open and content together. This book provides numerous exercises, some to do together and some individually. His & Her Toolkit: Practical Tools for Rebuilding Your Relationship offers access to different resources or "tools" as you need them. This book has Foundation, Building, and Everyday Tools that will strengthen your relationship from the bottom up.

The Ultimate Anxiety Toolkit

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757714
Total Pages : 146 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams

Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

The Cambridge Handbook of Cultural-Historical Psychology

Author : Anton Yasnitsky
Publisher : Cambridge University Press
ISBN 13 : 1316060454
Total Pages : 1060 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis The Cambridge Handbook of Cultural-Historical Psychology by : Anton Yasnitsky

Download or read book The Cambridge Handbook of Cultural-Historical Psychology written by Anton Yasnitsky and published by Cambridge University Press. This book was released on 2014-09-30 with total page 1060 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of cultural-historical psychology originated in the work of Lev Vygotsky and the Vygotsky Circle in the Soviet Union more than eighty years ago, and has now established a powerful research tradition in Russia and the West. The Cambridge Handbook of Cultural-Historical Psychology is the first volume to systematically present cultural-historical psychology as an integrative/holistic developmental science of mind, brain, and culture. Its main focus is the inseparable unity of the historically evolving human mind, brain, and culture, and the ways to understand it. The contributors are major international experts in the field, and include authors of major works on Lev Vygotsky, direct collaborators and associates of Alexander Luria, and renowned neurologist Oliver Sacks. The Handbook will be of interest to students and scholars in the fields of psychology, education, humanities and neuroscience.

The 80/80 Marriage

Author : Nate Klemp PhD
Publisher : Penguin
ISBN 13 : 1984880780
Total Pages : 240 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The 80/80 Marriage by : Nate Klemp PhD

Download or read book The 80/80 Marriage written by Nate Klemp PhD and published by Penguin. This book was released on 2021-02-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED ONE OF COSMOPOLITAN'S "15 BEST MARRIAGE BOOKS ALL COUPLES SHOULD READ." An accessible, transformative guide for couples seeking greater love, connection, and intimacy in our modern world Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love. The 80/80 Marriage pushes couples beyond the limited idea of "fairness" toward a new model grounded on radical generosity and shared success, one that calls for each partner to contribute 80 percent to build the strongest possible relationship. Drawing from more than one hundred interviews with couples from all walks of life, stories from business and pop culture, scientific studies, and ancient philosophical insights, husband-and-wife team Nate and Kaley Klemp pinpoint exactly what's not working in modern marriage. Their 80/80 model of marriage provides practical, powerful solutions to transform your relationship and open up space for greater love and connection.

Authentic Happiness

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884132
Total Pages : 306 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Authentic Happiness by : Martin Seligman

Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.