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Author : Elaine Gavalas
Publisher : Fireside
ISBN 13 : 9780743238809
Total Pages : 144 pages
Book Rating : 4.2/5 (388 download)
Download or read book The Yoga Mini Book for Stress Relief written by Elaine Gavalas and published by Fireside. This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elaine Gavalas
Publisher : Simon and Schuster
ISBN 13 : 0743227018
Total Pages : 181 pages
Book Rating : 4.7/5 (432 download)
Download or read book The Yoga Minibook for Stress Relief written by Elaine Gavalas and published by Simon and Schuster. This book was released on 2003 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts ...
Author : Elaine Gavalas
Publisher : Simon and Schuster
ISBN 13 : 0743226984
Total Pages : 212 pages
Book Rating : 4.7/5 (432 download)
Download or read book The Yoga Minibook for Weight Loss written by Elaine Gavalas and published by Simon and Schuster. This book was released on 2002-01-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism, 74 illustrations throughout.
Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 365 pages
Book Rating : 4.4/5 (766 download)
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author : Mary NurrieStearns
Publisher : New Harbinger Publications
ISBN 13 : 1572249153
Total Pages : 234 pages
Book Rating : 4.5/5 (722 download)
Download or read book Yoga for Anxiety written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.
Author : Elaine Gavalas
Publisher : Fireside
ISBN 13 : 9780743226998
Total Pages : 196 pages
Book Rating : 4.2/5 (269 download)
Download or read book The Yoga Minibook for Longevity written by Elaine Gavalas and published by Fireside. This book was released on 2003-01-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.
Author : Swami Shivapremananda
Publisher :
ISBN 13 : 9788178220468
Total Pages : 0 pages
Book Rating : 4.2/5 (24 download)
Download or read book Step by Step Yoga for Stress Relief written by Swami Shivapremananda and published by . This book was released on 2001-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vimla Lalvani
Publisher :
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.:/5 (12 download)
Download or read book Classic Yoga for Stress Relief written by Vimla Lalvani and published by . This book was released on 1997 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Swami Shivapremananda
Publisher : Gaia Books
ISBN 13 : 9781856750288
Total Pages : 143 pages
Book Rating : 4.7/5 (52 download)
Download or read book Yoga for Stress Relief written by Swami Shivapremananda and published by Gaia Books. This book was released on 1998 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing step-by-step illustrated instructions, this book demonstrates the appropriate positions (asanas), breathing exercises and meditations for the relief and prevention of stress. The techniques are equally suitable for beginners and more experienced practitioners of yoga. structured programme of activity, combined with detailed illustrations to assist home practice or to complement a course of tuition. stress and the physiology of stress. Part two, The Management of Stress, presents the three-month programme for stress prevention, with six yoga sessions, each demonstrating new yoga exercises to practice for two weeks. The first fortnight opens with a series of stretches to loosen the body and prepare for the build-up to the more vigorous and demanding exercises of the final weeks. A practice chart for quick visual reference makes the book easy to use while moving through the positions. It gives suggestions for the postures, breathing and meditation exercises that treat specific conditions, from hypertension to digestive disorders, anxiety to insomnia.
Author : Dr. Namita Saini
Publisher : Friends Publications India
ISBN 13 : 9388457765
Total Pages : 178 pages
Book Rating : 4.3/5 (884 download)
Download or read book Yoga and Stress Management written by Dr. Namita Saini and published by Friends Publications India. This book was released on 2020-05-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.
Download or read book Yoga Journal written by and published by . This book was released on 2003-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : Vimla Lalvani
Publisher :
ISBN 13 : 9780600597858
Total Pages : 127 pages
Book Rating : 4.5/5 (978 download)
Download or read book Yoga for Stress written by Vimla Lalvani and published by . This book was released on 1998 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shivapremananda
Publisher : Gaia Books
ISBN 13 : 9781856751261
Total Pages : 144 pages
Book Rating : 4.7/5 (512 download)
Download or read book Yoga for Stress Relief written by Shivapremananda and published by Gaia Books. This book was released on 2005-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates the appropriate positions (asanas), breathing exercises and meditations for the relief and prevention of stress Presents a unique and simple three-month programme for de-stressing and stress prevention Shows how to ease emotional disorders Offers guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly Fully illustrated, step-by-step instructions.
Author : Swami Shivapremananda
Publisher :
ISBN 13 : 9781568657004
Total Pages : 143 pages
Book Rating : 4.6/5 (57 download)
Download or read book Yoga for Stress Relief written by Swami Shivapremananda and published by . This book was released on 1997 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Carol Krucoff
Publisher :
ISBN 13 : 9781461935452
Total Pages : 250 pages
Book Rating : 4.9/5 (354 download)
Download or read book Yoga Sparks written by Carol Krucoff and published by . This book was released on 2014-05-14 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.
Author : Pandit Shambhu Nath
Publisher : Sterling Publications
ISBN 13 : 9788120794610
Total Pages : 168 pages
Book Rating : 4.7/5 (946 download)
Download or read book Speaking of Stress Management Through Yoga and Meditation written by Pandit Shambhu Nath and published by Sterling Publications. This book was released on 2016-02-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Manage Stress without Distress This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one's personality on the physical, mental, moral and emotional levels. A must for busy executives harassed housewives tense students - in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity."
Author : Acharya Yatendra
Publisher : Fingerprint! Publishing
ISBN 13 : 9789389053036
Total Pages : 0 pages
Book Rating : 4.0/5 (53 download)
Download or read book Yoga & Stress Management written by Acharya Yatendra and published by Fingerprint! Publishing. This book was released on 2019-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA & STRESS MANAGEMENT IS A THERAPEUTIC GUIDE FOR THOSE DEALING WITH MENTAL AND PHYSICAL STRESS, AS WELL AS A REFERENCE BOOK FOR HEALTHY LIVING. Although urban work culture has greatly improved the individual economic status, it has grossly diminished nature' s endowments. While modern psychology effectively helps in creating an awareness of what causes this, the yoga philosophy is capable of changing one' s overall attitude towards life. This book combines both and provides valuable guidelines, tips, and techniques. Yoga offers the complete toolkit to deal with psychological and psycho-somatic disorders that are globally on the rise. With yogic techniques one can understand the nature of human consciousness and attain its higher stages. Using yogic practices like meditation and pranayama, one can delve deep within and connect the body and mind to the inner self. By enhancing the latent energy in man, yoga offers a holistic solution to erase conflicts, suppression, and sensitivity.
