The Yoga Birth Method

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Yoga Birth Method

Author : Dorothy Guerra
Publisher :
ISBN 13 : 9780978104726
Total Pages : 244 pages
Book Rating : 4.1/5 (47 download)

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Book Synopsis Yoga Birth Method by : Dorothy Guerra

Download or read book Yoga Birth Method written by Dorothy Guerra and published by . This book was released on 2018-06-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2ND EDITION 2018 Updates with new information. The only book for childbirth you will need. See below for special offer. Learn what happens in labor to you and your baby, and how to manage it with an eight step yoga pathway. The Yoga Birth Method teaches you to work with your baby with a detailed, easy to follow guide, outlining yoga breathing, postures and mindful intentions for each stage of labor. Demystifying the fear of birth during pregnancy, eliminating the worry of pain and bringing mom and baby into a beautiful union through the entire birthing process. This hands on birthing book is a must have for every woman before and during labor. Giving women the confidence to manage a natural birth with education and action tools. The wisdom of yoga is applied throughout the stages of labor to create harmony between mind body and baby from start to finish. The method covers the three trimesters of pregnancy and teaches women yoga poses, mantras and breathing to maintain a healthy pregnancy and prepare for birth. Learn how to manage pain, eliminate anxiety and encourage labor progression with breathing and meditation techniques, affirmations and yoga poses. Couples are encouraged to choose an outlined intention that becomes the focal point for embracing a calm state throughout the physical and emotional challenges of labor. You'll also find guidance in drafting a birth plan, hands on support techniques for birth partners, helpful illustrations, how to maneuver through medical interventions, and a "go to" chapter to use with detailed advice for breathing and postures for all stages of labor when big day arrives. For a limited time email the author your purchase receipt and receive the PDF Yoga Birth Method Pathway to Birth Poster to use during labor. If you like these books, you will love The Yoga Birth Method. Marie Mongan, HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition Ina May's Guide to Childbirth: Updated with new material Penny Simkin, The Birth Partner, 4th Edition, Completely Revised and Updated: A Complete Guide to Childbirth for Dads, Doulas, and Other Labor Companions La Leche League International, The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition

Pregnancy Health Yoga

Author : Tara Lee
Publisher : Watkins Media Limited
ISBN 13 : 1848991266
Total Pages : 144 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Pregnancy Health Yoga by : Tara Lee

Download or read book Pregnancy Health Yoga written by Tara Lee and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Prenatal Yoga & Natural Childbirth

Author : Jeannine Parvati Baker
Publisher :
ISBN 13 : 9781556433825
Total Pages : 0 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Prenatal Yoga & Natural Childbirth by : Jeannine Parvati Baker

Download or read book Prenatal Yoga & Natural Childbirth written by Jeannine Parvati Baker and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work offers guidance and instruction in yoga for a healthy pregnancy and gentle birth. The central section of the book is devoted to detailed descriptions of postures and movements and includes photos illustrating the postures. Throughout, the author offers advice to the mother-to-be and promotes a woman's right to make her own choices about the birthing environment and the method of her baby's delivery.

Yoga for Pregnancy, Birth and Beyond

Author : Francoise Barbira Freedman
Publisher : Penguin
ISBN 13 : 074404040X
Total Pages : 160 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Yoga for Pregnancy, Birth and Beyond by : Francoise Barbira Freedman

Download or read book Yoga for Pregnancy, Birth and Beyond written by Francoise Barbira Freedman and published by Penguin. This book was released on 2020-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Calm Birth, Revised

Author : Robert Bruce Newman
Publisher : North Atlantic Books
ISBN 13 : 1623170583
Total Pages : 248 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Calm Birth, Revised by : Robert Bruce Newman

Download or read book Calm Birth, Revised written by Robert Bruce Newman and published by North Atlantic Books. This book was released on 2016-08-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation. From the Trade Paperback edition.

The Gentle Birth Method: The Month-by-Month Jeyarani Way Programme

Author : Dr. Gowri Motha
Publisher : HarperCollins UK
ISBN 13 : 0007372108
Total Pages : 64 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis The Gentle Birth Method: The Month-by-Month Jeyarani Way Programme by : Dr. Gowri Motha

Download or read book The Gentle Birth Method: The Month-by-Month Jeyarani Way Programme written by Dr. Gowri Motha and published by HarperCollins UK. This book was released on 2010-04-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.

Yoga for Pregnancy

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
ISBN 13 : 1930485646
Total Pages : 64 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Yoga for Pregnancy by : Judith Hanson Lasater

Download or read book Yoga for Pregnancy written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

The Yoga of Pregnancy Week by Week

Author : Mel Campbell
Publisher : Simon and Schuster
ISBN 13 : 1844098966
Total Pages : 160 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis The Yoga of Pregnancy Week by Week by : Mel Campbell

Download or read book The Yoga of Pregnancy Week by Week written by Mel Campbell and published by Simon and Schuster. This book was released on 2012-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.

Yoga for Pregnancy and Birth

Author : Nina Shandler
Publisher : Schocken Books Incorporated
ISBN 13 : 9780805206128
Total Pages : 164 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Yoga for Pregnancy and Birth by : Nina Shandler

Download or read book Yoga for Pregnancy and Birth written by Nina Shandler and published by Schocken Books Incorporated. This book was released on 1979-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Mama

Author : Linda Sparrowe
Publisher : Shambhala Publications
ISBN 13 : 1611801303
Total Pages : 257 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Yoga Mama by : Linda Sparrowe

Download or read book Yoga Mama written by Linda Sparrowe and published by Shambhala Publications. This book was released on 2016-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado

Prenatal Kriya Yoga

Author : Camella Nair Ryt (Swami Nibhrtananda)
Publisher : AuthorHouse
ISBN 13 : 1438996357
Total Pages : 349 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis Prenatal Kriya Yoga by : Camella Nair Ryt (Swami Nibhrtananda)

Download or read book Prenatal Kriya Yoga written by Camella Nair Ryt (Swami Nibhrtananda) and published by AuthorHouse. This book was released on 2009-08 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Camella is a long time practitioner of yoga and ordained Swami in the Kriya Lineage. She has been teaching Prenatal yoga for over a decade and established a Women's support group to encourage women to nurture and help one another. She lives with her two teenage sons in Northern California. This is her second book on yoga.

The Calm Birth Method (Revised Edition)

Author : Suzy Ashworth
Publisher : Hay House, Inc
ISBN 13 : 1401966667
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Calm Birth Method (Revised Edition) by : Suzy Ashworth

Download or read book The Calm Birth Method (Revised Edition) written by Suzy Ashworth and published by Hay House, Inc. This book was released on 2022-11-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

Yoga For Pregnancy And Birth: Teach Yourself

Author : Uma Dinsmore-Tuli
Publisher : Teach Yourself
ISBN 13 : 1444129899
Total Pages : 344 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Yoga For Pregnancy And Birth: Teach Yourself by : Uma Dinsmore-Tuli

Download or read book Yoga For Pregnancy And Birth: Teach Yourself written by Uma Dinsmore-Tuli and published by Teach Yourself. This book was released on 2010-01-29 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

A Better Birth Experience

Author : Jennifer More
Publisher :
ISBN 13 : 9781732896758
Total Pages : pages
Book Rating : 4.8/5 (967 download)

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Book Synopsis A Better Birth Experience by : Jennifer More

Download or read book A Better Birth Experience written by Jennifer More and published by . This book was released on 2018-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Better Birth Experience offers an easy-to-follow, 10-step guide to help women have a more positive birth experience and can, in many cases reduce the chances of having a Cesarean Birth. Each step is full of practical advice as well as tips and techniques that are available to every woman. Jennifer More has spent her career assisting women with their births and she has brought this experience to help the mother-to-be have a better birth-- a birth where she is in control and where she is empowered to make positive choices to achieve the birth experience that she has dreamed of.

Yoga Mama, Yoga Baby

Author : Margo Shapiro Bachman, L.Ac.,DOM
Publisher : Sounds True
ISBN 13 : 1622030680
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Yoga Mama, Yoga Baby by : Margo Shapiro Bachman, L.Ac.,DOM

Download or read book Yoga Mama, Yoga Baby written by Margo Shapiro Bachman, L.Ac.,DOM and published by Sounds True. This book was released on 2013-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

Yoga for Pregnancy

Author : Rosalind Widdowson
Publisher : Hamlyn
ISBN 13 : 9780600617549
Total Pages : 0 pages
Book Rating : 4.6/5 (175 download)

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Book Synopsis Yoga for Pregnancy by : Rosalind Widdowson

Download or read book Yoga for Pregnancy written by Rosalind Widdowson and published by Hamlyn. This book was released on 2008-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy-from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced students, this book can help harmonize body, heart, and mind during this transformative time for mom and baby.

Birth in Awareness

Author : Gabrielle Earls
Publisher :
ISBN 13 : 9780648039303
Total Pages : 172 pages
Book Rating : 4.0/5 (393 download)

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Book Synopsis Birth in Awareness by : Gabrielle Earls

Download or read book Birth in Awareness written by Gabrielle Earls and published by . This book was released on 2017-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birth in Awareness - A handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. Written by an experienced prenatal yoga teacher and doula, this book is a must have for all yoga teachers and women who are practicing yoga while pregnant. ¿ With over 100 hand drawn illustrations the book is filled with useful and practical information. There are detailed chapters on women's and physiology, increasing our understanding of labour. Asana with descriptions that adjust for pregnancy. Specialised pranayama for pregnancy and birth. The Do's and Do not's of yoga through pregnancy and birth. Class sequencing ideas and exercise in the early postpartum stage.