Yoga Mama Yoga Baby

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Yoga Mama

Author : Linda Sparrowe
Publisher : Shambhala Publications
ISBN 13 : 1611801303
Total Pages : 257 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Yoga Mama by : Linda Sparrowe

Download or read book Yoga Mama written by Linda Sparrowe and published by Shambhala Publications. This book was released on 2016-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado

Yoga Mama, Yoga Baby

Author : Margo Shapiro Bachman, L.Ac.,DOM
Publisher : Sounds True
ISBN 13 : 1622030680
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Yoga Mama, Yoga Baby by : Margo Shapiro Bachman, L.Ac.,DOM

Download or read book Yoga Mama, Yoga Baby written by Margo Shapiro Bachman, L.Ac.,DOM and published by Sounds True. This book was released on 2013-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

Yoga for Pregnancy, Birth and Beyond

Author : Francoise Barbira Freedman
Publisher : Penguin
ISBN 13 : 074404040X
Total Pages : 160 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Yoga for Pregnancy, Birth and Beyond by : Francoise Barbira Freedman

Download or read book Yoga for Pregnancy, Birth and Beyond written by Francoise Barbira Freedman and published by Penguin. This book was released on 2020-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Yoga Baby

Author : Amanda Flinn
Publisher : Beaming Books
ISBN 13 : 1506470602
Total Pages : 26 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Yoga Baby by : Amanda Flinn

Download or read book Yoga Baby written by Amanda Flinn and published by Beaming Books. This book was released on 2020-06-09 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of bodies and play for yoga-loving parents and little ones. Reaching, bending, rocking, and swaying--these are just a few of the moves a bouncy little baby tries when her mother practices yoga throughout the day. In the midst of a busy day, yoga turns out to be a surprising source of connection, fun, and giggles for mother and child. Surprising and silly, Yoga Baby proves that it's never too early for parents and children to explore together what their bodies can do--never too early, in short, for the life-giving practice of yoga! A guide in the back of the book provides tips and tricks for incorporating yoga practice into daily life with a young child.

Baby Om

Author : Laura Staton
Publisher : Holt Paperbacks
ISBN 13 : 1466867604
Total Pages : 272 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Baby Om by : Laura Staton

Download or read book Baby Om written by Laura Staton and published by Holt Paperbacks. This book was released on 2014-04-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

Yoga for Pregnancy

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
ISBN 13 : 1930485646
Total Pages : 64 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Yoga for Pregnancy by : Judith Hanson Lasater

Download or read book Yoga for Pregnancy written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

Birthing Mama

Author : Corinne Andrews
Publisher : Storey Publishing, LLC
ISBN 13 : 1635863120
Total Pages : 257 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Birthing Mama by : Corinne Andrews

Download or read book Birthing Mama written by Corinne Andrews and published by Storey Publishing, LLC. This book was released on 2021-09-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.

Bountiful, Beautiful, Blissful

Author : Gurmukh Kaur Khalsa
Publisher : St. Martin's Press
ISBN 13 : 1466882735
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Bountiful, Beautiful, Blissful by : Gurmukh Kaur Khalsa

Download or read book Bountiful, Beautiful, Blissful written by Gurmukh Kaur Khalsa and published by St. Martin's Press. This book was released on 2014-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

The Yoga Mamas

Author : Katherine Stewart
Publisher : Berkley Trade
ISBN 13 : 9780425202630
Total Pages : 244 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis The Yoga Mamas by : Katherine Stewart

Download or read book The Yoga Mamas written by Katherine Stewart and published by Berkley Trade. This book was released on 2005 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty debut novel of a pregnant woman's quest for inner peace among the Prada-clad clientele of Manhattan's most elite yoga center.

Iyengar Yoga for Motherhood

Author : Geeta S. Iyengar
Publisher : Sterling/Penn
ISBN 13 : 9781402726897
Total Pages : 0 pages
Book Rating : 4.7/5 (268 download)

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Book Synopsis Iyengar Yoga for Motherhood by : Geeta S. Iyengar

Download or read book Iyengar Yoga for Motherhood written by Geeta S. Iyengar and published by Sterling/Penn. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.

Moving with the Moon

Author : Ana Davis
Publisher :
ISBN 13 : 9781925764499
Total Pages : 492 pages
Book Rating : 4.7/5 (644 download)

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Book Synopsis Moving with the Moon by : Ana Davis

Download or read book Moving with the Moon written by Ana Davis and published by . This book was released on 2018-10-24 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving with the Moon is a unique feminine approach to yoga that will transform your experience of your menstrual cycle and the journey into (and beyond) menopause.

Ayurveda Mama

Author : Dhyana Masla
Publisher :
ISBN 13 : 9781088077924
Total Pages : 0 pages
Book Rating : 4.0/5 (779 download)

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Book Synopsis Ayurveda Mama by : Dhyana Masla

Download or read book Ayurveda Mama written by Dhyana Masla and published by . This book was released on 2020-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one. You will learn about becoming a newborn mama, the real work of a mama, and how to care for your babe so that he knows, at the core of his being, that he is safe, the world is safe, and that he is deeply loved and wanted. Ayurveda Mama is for every mama, and for every woman who ever wants to become a mother.

Birth in Awareness

Author : Gabrielle Earls
Publisher :
ISBN 13 : 9780648039303
Total Pages : 172 pages
Book Rating : 4.0/5 (393 download)

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Book Synopsis Birth in Awareness by : Gabrielle Earls

Download or read book Birth in Awareness written by Gabrielle Earls and published by . This book was released on 2017-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birth in Awareness - A handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. Written by an experienced prenatal yoga teacher and doula, this book is a must have for all yoga teachers and women who are practicing yoga while pregnant. ¿ With over 100 hand drawn illustrations the book is filled with useful and practical information. There are detailed chapters on women's and physiology, increasing our understanding of labour. Asana with descriptions that adjust for pregnancy. Specialised pranayama for pregnancy and birth. The Do's and Do not's of yoga through pregnancy and birth. Class sequencing ideas and exercise in the early postpartum stage.

Yoga Mom, Buddha Baby

Author : Jyothi Larson
Publisher : Bantam
ISBN 13 : 0307493512
Total Pages : 367 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Yoga Mom, Buddha Baby by : Jyothi Larson

Download or read book Yoga Mom, Buddha Baby written by Jyothi Larson and published by Bantam. This book was released on 2008-12-10 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby.

Yoga Mama

Author : Rebecca Weisman
Publisher : Here+now
ISBN 13 : 9780988650633
Total Pages : 112 pages
Book Rating : 4.6/5 (56 download)

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Book Synopsis Yoga Mama by : Rebecca Weisman

Download or read book Yoga Mama written by Rebecca Weisman and published by Here+now. This book was released on 2017-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Mama contains many beautiful photographs of Yoga teacher Rebecca Weisman, of Iyengar Yoga Center of Vermont. and her gestating baby, in a variety of yoga poses. It includes hand-lettered poses and transliteration, and also Sanskrit copy of each pose. There's plenty of space to document one's practice and engage in contemplation.

Whole Mama Yoga

Author : Alexandra DeSiato
Publisher : Simon and Schuster
ISBN 13 : 0757324673
Total Pages : 128 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Whole Mama Yoga by : Alexandra DeSiato

Download or read book Whole Mama Yoga written by Alexandra DeSiato and published by Simon and Schuster. This book was released on 2023-08-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. . Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organzied into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.

Yoga Mama

Author : Patricia Bacall
Publisher : CreateSpace
ISBN 13 : 9781514266984
Total Pages : 108 pages
Book Rating : 4.2/5 (669 download)

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Book Synopsis Yoga Mama by : Patricia Bacall

Download or read book Yoga Mama written by Patricia Bacall and published by CreateSpace. This book was released on 2015-06-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a strong emphasis on "easy" and "safe," this book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful. In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn child.Benefits of Prenatal Yoga include:* Help ease the aches and pains of pregnancy* Reduce your stress * Calm your nerves and help you sleep better* Make your labor and delivery go more smoothly* Strengthen your pelvic floor muscles* Help you get back in shape faster after delivery* Increase your strength* Help you balance betterYoga Mama offers detailed explanations to help you understand the changes your body is undergoing, as well as help you alleviate the aches and pains you're likely to experience during pregnancy. And there's another benefit-some of the same poses and breathing techniques you'll learn can help prepare you for a more effortless labor.If you have an ongoing yoga practice, Yoga Mama takes your body's changes into account, making adaptations to existing poses and introducing new ones, to help you safely and effectively continue practicing throughout your pregnancy. Even if you're entirely new to yoga, this book will show you how to establish a satisfying practice routine that will benefit you long after you deliver.In addition to advice and instruction on the physical aspects of prenatal yoga, Yoga Mama offers you empowering affirmations and visualizations that will help you create a nourishing environment for both you and your unborn child.