The Work Wellness Deck

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The Work Wellness Deck

Author : Landra Bickley Eliopoulos
Publisher : Chronicle Books
ISBN 13 : 179720887X
Total Pages : 127 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis The Work Wellness Deck by : Landra Bickley Eliopoulos

Download or read book The Work Wellness Deck written by Landra Bickley Eliopoulos and published by Chronicle Books. This book was released on 2021-08-31 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be. Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all. Packaged in a portable format, the deck is organized into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships). Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection—no matter where they work. BURNOUT IS COMMON: Whether you work from home and struggle to delineate work and personal time, or you work long hours at an office, it is common to feel overworked and overwhelmed at one point or another. The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout. PERFECT FOR COMPANIES: Small businesses, company leaders, and HR reps in every industry—tech, finance, healthcare, law, media, nonprofits, retail, and more—can distribute this deck to their employees as a way to encourage them to prioritize their health and wellness. LITTLE-PUBLISHED SLICE OF WELLNESS: Wellness is a huge trend, but beyond self-help books on the topic, there isn't much accessible publishing on wellness in the workplace. This one-of-a-kind format is practical but still giftable, and fills that gap. Perfect for: • People who work and want to prioritize their own wellbeing • Anyone who feels burned-out • Job-changers • New graduates • HR reps and company leaders (for themselves or their employees); especially as a welcome gift for new hires, or a gift for a workplace anniversary or promotion

Destination Wellness

Author : Annie Daly
Publisher : Chronicle Books
ISBN 13 : 1797202790
Total Pages : 249 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Destination Wellness by : Annie Daly

Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Your Work Wellness Toolkit

Author : Ellen Bard
Publisher : National Geographic Books
ISBN 13 : 178678596X
Total Pages : 0 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Your Work Wellness Toolkit by : Ellen Bard

Download or read book Your Work Wellness Toolkit written by Ellen Bard and published by National Geographic Books. This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

The Live Your Values Deck

Author : Andreea Niculescu
Publisher : Chronicle Books
ISBN 13 : 1797208861
Total Pages : 174 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis The Live Your Values Deck by : Andreea Niculescu

Download or read book The Live Your Values Deck written by Andreea Niculescu and published by Chronicle Books. This book was released on 2021-11-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibrantly illustrated by artist and author Lisa Congdon—and co-written by Congdon and her friend, brand strategist Andreea Niculescu—this deck will help you live in accordance to what matters most to you. Living your values increases your compassion, reduces your stress, enhances your confidence, and allows you to experience more intimacy in your relationships. These 78 cards offer you a practical set of tools for determining your core values and practicing them in your daily life. Start off with a simple sorting exercise, then dive deeper into your highest values with the prompts and activities listed on each card. The accompanying booklet helps you use the deck to enrich your life and improve your well-being. HANDS-ON EXERCISE: More engaging than a self-help book and less daunting than trying to list your values on a blank page, this deck offers a fun, hands-on way to identify your core principles and integrate them into your life. GREAT GUIDANCE: Along with helping you identify your values, these cards offer advice, suggestions for short-term and long-term goals, and prompts that will help you reflect and take action in meaningful ways. LONG-TERM USE: As life inevitably changes and new milestones are reached, it's good to re-center and reconnect with your values. This deck can be used to see how your values have changed and what new ones have emerged over time. Perfect for: • Anyone contemplating a big life change (moving, switching jobs, etc.) • People looking for personal growth or self-reflection tools • Individuals who want to make meaningful New Year's resolutions • Fans of Lisa Congdon's previous publishing, especially You Will Leave A Trail Of Stars

All Hands on Deck

Author : Joe Tye
Publisher : John Wiley & Sons
ISBN 13 : 047059912X
Total Pages : 195 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis All Hands on Deck by : Joe Tye

Download or read book All Hands on Deck written by Joe Tye and published by John Wiley & Sons. This book was released on 2010-07-13 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the stormy seas of today's world economy, organizations need all hands on deck In the stormy seas of today's world economy, organizations need people to own their work, not just rent a spot on the organization chart. All Hands on Deck is a fun-to-read story that is both a business strategy book about creating competitive advantage through corporate culture, and a personal development book that will inspire readers to be more committed and engaged with their work and their organizations. Drawing upon the wisdom of some of the greatest and most beloved business leaders of the 20th century, this essential guide: Creates a virtual roadmap for building a culture of ownership where so workers are inspired to think and act like partners in the enterprise, and not just hired hands Shares practical and proven strategies for earning employee buy-in and commitment to the values, vision, and purpose of the organization Features the real-world wisdom of some of the most successful and beloved business leaders of the 20th century, including Walt Disney, Ray Kroc, Mary Kay Ash, Bill Hewlett, and Dave Packard A stirring resource for today's business environment, All Hands on Deck shares the tools you need to create an organization that competes and succeeds in today's turbulent world, and the inspiration that your people need to put those tools to work.

Merry Jane's The CBD Solution: Wellness

Author : Merry Jane
Publisher : Chronicle Books
ISBN 13 : 1452178437
Total Pages : 211 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Merry Jane's The CBD Solution: Wellness by : Merry Jane

Download or read book Merry Jane's The CBD Solution: Wellness written by Merry Jane and published by Chronicle Books. This book was released on 2020-09-22 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Merry Jane, the leading voice in cannabis culture launched by world-renowned rap icon Snoop Dogg. Merry Jane's The CBD Solution: Wellness is an authoritative guide to using cannabis to improve wellness. This book reveals how CBD affects mood and can be used generally in health routines: in bath oils, balms, tinctures, and more. • Explains how cannabis, CBD, and other plants can change your everyday • Helps relieve everything from headaches and achy joints to stress and anxiety • Features dozens of illustrations and striking photography The book features an authoritative breakdown of CBD research—the history, the science, the politics, uses, forms, and effects—as well as answers to common questions and myths. Merry Jane's The CBD Solution: Wellness makes a great book for anyone curious about incorporating CBD into their life, or those looking to learn more about CBD and its health benefits. • CBD can be used to enhance physical and mental wellness. • A great book for those who enjoy using CBD or are curious about learning more, marijuana smokers, and anyone interested in wellness and enhancing their health routines • You'll love this book if you love books like CBD Oil: Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness by Gretchen Lidicker, Healing with CBD: How Cannabidiol Can Transform Your Health without the High by Eileen Konieczny RN and Lauren Wilson, and Bong Appétit: Mastering the Art of Cooking with Weed by Editors of MUNCHIES.

The Doula Deck

Author : Lori Bregman
Publisher : Chronicle Books
ISBN 13 : 1797208888
Total Pages : 165 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis The Doula Deck by : Lori Bregman

Download or read book The Doula Deck written by Lori Bregman and published by Chronicle Books. This book was released on 2021-04-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. • PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. • BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. • ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool. • UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. Perfect for: • Expectant mothers interested in natural living and doula support • Doulas • Baby shower attendees

Fair Play

Author : Eve Rodsky
Publisher : Penguin
ISBN 13 : 0525541942
Total Pages : 385 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Fair Play by : Eve Rodsky

Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

The Anxiety and Stress Solution Deck

Author :
Publisher :
ISBN 13 : 9781683731856
Total Pages : pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis The Anxiety and Stress Solution Deck by :

Download or read book The Anxiety and Stress Solution Deck written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Pretzels

Author : Tara Lynda Guber
Publisher : Barefoot Books
ISBN 13 : 9781905236046
Total Pages : 110 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Yoga Pretzels by : Tara Lynda Guber

Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.

The Healing Yoga Deck

Author : Olivia Miller
Publisher : Chronicle Books
ISBN 13 : 1797221841
Total Pages : 129 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis The Healing Yoga Deck by : Olivia Miller

Download or read book The Healing Yoga Deck written by Olivia Miller and published by Chronicle Books. This book was released on 2018-10-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. • Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being • Contains illustrations for more than 50 new poses • Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. • Idea cards for anyone who wants an alternative way to alleviate pain • Great gift for yoga enthusiasts of all ages and levels • Perfect, portable deck for those practicing self-care and wellness rituals

The Cheese Board Deck

Author : Meg Quinn
Publisher :
ISBN 13 : 0593233271
Total Pages : 105 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Cheese Board Deck by : Meg Quinn

Download or read book The Cheese Board Deck written by Meg Quinn and published by . This book was released on 2021-11-02 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt:

On Fire

Author : John O'Leary
Publisher : Simon and Schuster
ISBN 13 : 1501117742
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis On Fire by : John O'Leary

Download or read book On Fire written by John O'Leary and published by Simon and Schuster. This book was released on 2016-03-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of Brene Brown’s Daring Greatly and Nick Vujicic’s Life Without Limits comes a rousing 7-step plan for living a life on fire, filled with hope and possibility—from an inspirational speaker who survived a near-fatal fire at the age of nine and now runs a successful business inspiring people all around the world. When John O’Leary was nine years old, he was almost killed in a devastating house fire. With burns on one hundred percent of his body, O’Leary mustered an almost unimaginable amount of inner strength just to survive the ordeal. The insights he gained through this experience and the heroes who stepped into his life to help him through the journey—his family, the medical staff, and total strangers—changed his life. Now he is committed to living life to the fullest and inspiring others to do the same. An incredible and emotionally honest account of triumph over tragedy, On Fire contains O’Leary’s reflections on being that little boy, the life-giving choices made then, and the resulting lessons he learned. O’Leary very clearly shares that without the right people providing the right guidance, at the right time, he never would have made it through those five months in the hospital, let alone the years that followed as he struggled to regain mobility, embrace his story, and ignite clarity of his life’s purpose. On Fire encourages us to seize the power to choose our path and transform our lives from mundane to extraordinary. Once we stop thinking solely on the big moments in our lives, we can begin to focus on those smaller opportunities that tend to pass us by. These are the events—the inflection points in our lives—that can determine how we feel about life now, where we are headed in the future, and how many lives we can impact along the way. We can’t always choose the path we walk, but we can choose how we walk it. Empowering, inspiring, remarkably honest, and heartfelt, O’Leary’s strength and incredible spirit shine through on every page.

Wellness, Wellplayed

Author : Jennifer Buchanan
Publisher : Tune in Press
ISBN 13 : 9780973944679
Total Pages : 152 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis Wellness, Wellplayed by : Jennifer Buchanan

Download or read book Wellness, Wellplayed written by Jennifer Buchanan and published by Tune in Press. This book was released on 2021-09-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music is powerful. The right song at the right time can make you smile, cry, dance, or breathe a contented "ah." In Wellness, Wellplayed, music therapist Jennifer Buchanan shows us how to develop and use music playlists with purpose, as a bridge to something deeper within ourselves-and a way to address our human need to feel, create, and connect.

Tree Magick

Author : Gillian Kemp
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402718342
Total Pages : 68 pages
Book Rating : 4.7/5 (183 download)

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Book Synopsis Tree Magick by : Gillian Kemp

Download or read book Tree Magick written by Gillian Kemp and published by Sterling Publishing Company, Inc.. This book was released on 2004-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enchanting to look at, inspirational to use, and great to give as a gift, this lovely boxed set presents 52 magical messages drawn from the world of trees. Featuring beautifully illustrated cards and an accompanying book that includes six layouts, it offers up nature's wisdom to use as affirmations, for meditation and protection, and to predict the future. The messages are divided into two suits that mirror the light and shade of the forest. Along with the card meanings, you'll discover how to interpret the two "power" trees and find enlightenment in every situation. "A Selection of the One Spirit Book Club.

Joy Cards

Author : MICHELLE. DE SILVA BURKE (LILAMANI.)
Publisher :
ISBN 13 : 9781582708584
Total Pages : 0 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Joy Cards by : MICHELLE. DE SILVA BURKE (LILAMANI.)

Download or read book Joy Cards written by MICHELLE. DE SILVA BURKE (LILAMANI.) and published by . This book was released on 2022-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Polyvagal Card Deck

Author : Deb Dana
Publisher : National Geographic Books
ISBN 13 : 132401976X
Total Pages : 0 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Polyvagal Card Deck by : Deb Dana

Download or read book Polyvagal Card Deck written by Deb Dana and published by National Geographic Books. This book was released on 2022-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deb Dana is the leading clinical translator of Stephen Porges's influential polyvagal theory. Here she further extends the reach of this groundbreaking perspective on mental wellness in the form of a card deck. These cards have been thoughtfully created to provide polyvagal concepts and prompts grouped into four areas representing three sections of the autonomic hierarchy: ventral; sympathetic; dorsal (a section about regulating the system); and a bonus section exploring play, stillness, and change. The cards will enable clients to enhance a broad understanding of their nervous system as well as guide them through a process of tuning in. Clinicians can use the cards at the beginning of a session to frame the work or at the end to create a plan for ongoing work. Clients can reach for the cards any time they want some nervous system support.