Your Work Wellness Toolkit

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Your Work Wellness Toolkit

Author : Ellen Bard
Publisher : National Geographic Books
ISBN 13 : 178678596X
Total Pages : 0 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Your Work Wellness Toolkit by : Ellen Bard

Download or read book Your Work Wellness Toolkit written by Ellen Bard and published by National Geographic Books. This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

Happy Healthy You

Author : KJ Landis
Publisher : Mango Media Inc.
ISBN 13 : 1633536246
Total Pages : 239 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Happy Healthy You by : KJ Landis

Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Five Steps to a Successful Workplace Wellness Program

Author : Kristin R. Van Busum
Publisher :
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4.:/5 (884 download)

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Book Synopsis Five Steps to a Successful Workplace Wellness Program by : Kristin R. Van Busum

Download or read book Five Steps to a Successful Workplace Wellness Program written by Kristin R. Van Busum and published by . This book was released on 2014 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Well-designed, well-executed workplace wellness programs can reduce health risks (such as smoking and physical inactivity), lower health care costs, and improve productivity. RAND researchers determined that these programs are becoming a standard component of benefits packages but that not all of them are created equal: Some generate cost savings whereas others do not, and there are substantial differences in how programs are being designed and implemented. This toolkit synthesizes the lessons learned and best practices from multiple projects and many years of research into a five-step guide for the planning, implementation, and evaluation of a successful workplace wellness program."--

This is For You

Author : Ellen M. Bard
Publisher : National Geographic Books
ISBN 13 : 1786782103
Total Pages : 0 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis This is For You by : Ellen M. Bard

Download or read book This is For You written by Ellen M. Bard and published by National Geographic Books. This book was released on 2018-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world. Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships. Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.

The Ultimate Anxiety Toolkit

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757714
Total Pages : 146 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams

Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Banish Burnout Toolkit Workbook

Author : Janice Litvin
Publisher : Page Beyond Press
ISBN 13 : 9781734924220
Total Pages : 30 pages
Book Rating : 4.9/5 (242 download)

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Book Synopsis Banish Burnout Toolkit Workbook by : Janice Litvin

Download or read book Banish Burnout Toolkit Workbook written by Janice Litvin and published by Page Beyond Press. This book was released on 2020-05-31 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advance Mental Wellness Toolkit

Author : Nikita Bire
Publisher : Shashwat Publication
ISBN 13 : 8119281721
Total Pages : 104 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Advance Mental Wellness Toolkit by : Nikita Bire

Download or read book Advance Mental Wellness Toolkit written by Nikita Bire and published by Shashwat Publication. This book was released on 2023-10-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In " Advanced Mental Wellness Toolkit," Nikita Bire provides readers with a comprehensive and practical guide to achieving optimal mental well-being. With a focus on conquering stress, anxiety, overthinking, procrastination, and unlocking one's true potential, this transformative book equips readers with a toolkit of powerful strategies and techniques. By exploring the interconnected nature of mind, body, and spirit, Nikita provides a holistic understanding of mental wellness. Readers will learn the importance of self-care practices, such as mindfulness, meditation, and relaxation techniques, to foster inner peace and resilience in the face of daily challenges. "The Advanced Mental Wellness Toolkit" goes beyond mere coping mechanisms; it dives deep into the root causes of these challenges, offering readers profound insights into their thought patterns and behavior. Through self-reflection exercises and cognitive restructuring techniques, readers will gain the tools to transform negative thinking into positive, empowering beliefs. Throughout the book, Nikita emphasizes the importance of self-compassion, self-acceptance, and self-love. Readers will be guided on how to develop a healthy mindset, build resilience, and cultivate authentic connections with themselves and others. As the author of this insightful book, Nikita Bire combines expertise, empathy, and a genuine passion for empowering others to unlock their true potential. "The Advanced Mental Wellness Toolkit" offers readers a transformative journey towards lasting mental well-being, providing them with the knowledge and tools necessary to create a life of purpose, joy, and fulfillment.

My Wellness Toolbox

Author : Alison Swift
Publisher : Troubador Publishing Ltd
ISBN 13 : 178901199X
Total Pages : 136 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis My Wellness Toolbox by : Alison Swift

Download or read book My Wellness Toolbox written by Alison Swift and published by Troubador Publishing Ltd. This book was released on 2018-08-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey.

Spontaneous Happiness

Author : Andrew Weil
Publisher : Little, Brown Spark
ISBN 13 : 0316192120
Total Pages : 189 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Spontaneous Happiness by : Andrew Weil

Download or read book Spontaneous Happiness written by Andrew Weil and published by Little, Brown Spark. This book was released on 2011-11-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Workplace Wellness that Works

Author : Laura Putnam
Publisher : John Wiley & Sons
ISBN 13 : 1119055911
Total Pages : 357 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Workplace Wellness that Works by : Laura Putnam

Download or read book Workplace Wellness that Works written by Laura Putnam and published by John Wiley & Sons. This book was released on 2015-06-15 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smarter framework for designing more effective workplace wellness programs Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees' health and happiness, and promoting an overall culture of well-being throughout the organization. You'll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization's needs and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organization needs Drive quantifiable change through more creative implementation Today's worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees' lives—and your company's bottom line.

Your Happiness Toolkit

Author : Carrie M Wrigley
Publisher :
ISBN 13 : 9781733117500
Total Pages : 444 pages
Book Rating : 4.1/5 (175 download)

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Book Synopsis Your Happiness Toolkit by : Carrie M Wrigley

Download or read book Your Happiness Toolkit written by Carrie M Wrigley and published by . This book was released on 2019-08-24 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. It is a strategy manual - not just to HEAL depression, but to PREVENT it in the first place.

The Wellbeing Workout

Author : Rick Hughes
Publisher : Springer
ISBN 13 : 3319925520
Total Pages : 367 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis The Wellbeing Workout by : Rick Hughes

Download or read book The Wellbeing Workout written by Rick Hughes and published by Springer. This book was released on 2018-10-04 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better. This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment. It addresses 60 different issues, and for each one provides a short ‘Spotlight’ to understand the issue, ‘Top Tips’ for dealing with it, and an ‘Action Plan’ to put those tips into practice. Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of ‘being well’.

Ediucator Wellness

Author : Timothy D. Kanold
Publisher : Solution Tree
ISBN 13 : 9781954631090
Total Pages : 176 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Ediucator Wellness by : Timothy D. Kanold

Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension

Make Workplace Wellness Programs Work for Your Company

Author :
Publisher :
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Make Workplace Wellness Programs Work for Your Company by :

Download or read book Make Workplace Wellness Programs Work for Your Company written by and published by . This book was released on 1990 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Money, Your Goals

Author : Consumer Financial Consumer Financial Protection Bureau
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508906827
Total Pages : 0 pages
Book Rating : 4.9/5 (68 download)

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Book Synopsis Your Money, Your Goals by : Consumer Financial Consumer Financial Protection Bureau

Download or read book Your Money, Your Goals written by Consumer Financial Consumer Financial Protection Bureau and published by Createspace Independent Publishing Platform. This book was released on 2015-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Consumer Financial Protection Bureau's Your Money, Your Goals: A financial empowerment toolkit for social services programs! If you're reading this, you are probably a case manager, or you work with case managers. Finances affect nearly every aspect of life in the United States. But many people feel overwhelmed by their financial situations, and they don't know where to go for help. As a case manager, you're in a unique position to provide that help. Clients already know you and trust you, and in many cases, they're already sharing financial and other personal information with you. The financial stresses your clients face may interfere with their progress toward other goals, and providing financial empowerment information and tools is a natural extension of what you are already doing. What is "financial empowerment" and how is it different from financial education or financial literacy? Financial education is a strategy that provides people with financial knowledge, skills, and resources so they can get, manage, and use their money to achieve their goals. Financial education is about building an individual's knowledge, skills, and capacity to use resources and tools, including financial products and services. Financial education leads to financial literacy. Financial empowerment includes financial education and financial literacy, but it is focused both on building the ability of individuals to manage money and use financial services and on providing access to products that work for them. Financially empowered individuals are informed and skilled; they know where to get help with their financial challenges. This sense of empowerment can build confidence that they can effectively use their financial knowledge, skills, and resources to reach their goals. We designed this toolkit to help you help your clients become financially empowered consumers. This financial empowerment toolkit is different from a financial education curriculum. With a curriculum, you are generally expected to work through most or all of the material in the order presented to achieve a specific set of objectives. This toolkit is a collection of important financial empowerment information and tools you can access as needed based on the client's goals. In other words, the aim is not to cover all of the information and tools in the toolkit - it is to identify and use the information and tools that are best suited to help your clients reach their goals.

Breath of Enlightenment

Author : Shalethea Makin
Publisher : Shalethea Makin
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breath of Enlightenment by : Shalethea Makin

Download or read book Breath of Enlightenment written by Shalethea Makin and published by Shalethea Makin. This book was released on 2024-04-25 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery and inner peace with 'Breath of Enlightenment: A Path to Inner Peace and Personal Transformation.' Written by Shalethea Makin, this insightful guide explores the profound connection between breath and well-being, offering practical techniques and ancient wisdom to cultivate mindfulness, reduce stress, and unlock your full potential. Whether you're seeking relaxation, emotional healing, or spiritual growth, this book provides invaluable tools to enhance your life and embrace the transformative power of breath.

Self-Care

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Self-Care by : Insight Editions

Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.