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Author : Vic Shayne
Publisher : Consumer PressInc
ISBN 13 : 9780963764171
Total Pages : 116 pages
Book Rating : 4.7/5 (641 download)
Download or read book A Woman's Guide to Self Defense written by Vic Shayne and published by Consumer PressInc. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Teresa Manko
Publisher :
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4.:/5 (684 download)
Download or read book The Woman's Guide to Practical Self Defense written by Teresa Manko and published by . This book was released on 1980* with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Monica McCabe-Cardoza
Publisher : Overlook Books
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)
Download or read book A Woman's Guide to Martial Arts written by Monica McCabe-Cardoza and published by Overlook Books. This book was released on 1996 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer Lawler
Publisher :
ISBN 13 : 9781880336168
Total Pages : 0 pages
Book Rating : 4.3/5 (361 download)
Download or read book Martial Arts for Women written by Jennifer Lawler and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reference for women in the martial arts, showing how to find the right school, deal with menstruation and pregnancy, get in touch with women's groups and find the right equipment. It directs women on how to get the most from their workout and use their strengths to best advantage.
Author : Matt Thomas
Publisher :
ISBN 13 : 9780380774586
Total Pages : 244 pages
Book Rating : 4.7/5 (745 download)
Download or read book Defend Yourself! written by Matt Thomas and published by . This book was released on 1995 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
Author : Mary Conroy
Publisher :
ISBN 13 : 9780448119434
Total Pages : 126 pages
Book Rating : 4.1/5 (194 download)
Download or read book The Rational Woman's Guide to Self-defense written by Mary Conroy and published by . This book was released on 1975 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Avital Zeisler
Publisher : Penguin
ISBN 13 : 0698182847
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)
Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Author : Loren W. Christensen
Publisher :
ISBN 13 : 9781594394928
Total Pages : 224 pages
Book Rating : 4.3/5 (949 download)
Download or read book Self-Defense for Women written by Loren W. Christensen and published by . This book was released on 2016-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow. - Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. - How to recognize and assess a threat - How to de-escalate a bad situation - 7 basic defensive techniques any woman can use effectively - Advanced skills for when you want to know more - How to identify and use everyday objects as defensive weapons - What to practice to prepare for a potential confrontation - How to practice at home, alone, and with a partner - Why you need to be physically fit and how to make a fitness plan - How to use fear as a weapon - The power of your mind and how to harness it for self-defenseIf you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street."
Author : June Mays
Publisher : Grand Central Publishing
ISBN 13 : 075952498X
Total Pages : 108 pages
Book Rating : 4.7/5 (595 download)
Download or read book Women's Guide to Financial Self-Defense written by June Mays and published by Grand Central Publishing. This book was released on 2001-06-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining case histories of women who were not informed about their finances with invaluable tips and step-by-step strategies for handling every financial situation, investment expert June Mays shows women how to protect themselves against the financial hardships of being uninformed.
Author : Lavinia Soo-Warr
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 143585358X
Total Pages : 258 pages
Book Rating : 4.4/5 (358 download)
Download or read book Self-Defense for Women written by Lavinia Soo-Warr and published by The Rosen Publishing Group, Inc. This book was released on 2009-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-
Author : Mark James
Publisher :
ISBN 13 : 9780615413303
Total Pages : 190 pages
Book Rating : 4.4/5 (133 download)
Download or read book Common Sense Self-Defense written by Mark James and published by . This book was released on 2010-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: My objective is to help women increase their awareness of risks and threats, while giving you effective countermeasures to prevail in the event of an attempted assault. At the start of each chapter on defensive techniques are everyday real life events that serve to caution. We or someone we love may stand just a moment away from a life altering situation. Our defense concepts are simple and focus on the tried and true elements of traditional martial arts training. Attack the weaker parts of the aggressor's body with the stronger parts of yours. Our defense strategies are strength, size and gender neutral. The main focus of our training centers on attacking a perpetrator's vital areas such as eyes, nose, ears, throat, groin, and solar plexus. Common Sense Self-Defense focuses on: * Basic and intermediate self-defense skills (strikes, escapes, improvised weapons and verbal commands) * Characteristics of an attacker * Characteristics of a victim * Strategies to decrease your odds of being attacked * Strategies to increase your odds of survival if you are attacked Risk reduction is like self esteem, it doesn't need anyone's permission but yours. Take control. Empower yourself today!
Author : Michael E. Andrus
Publisher : CreateSpace
ISBN 13 : 9781494474140
Total Pages : 74 pages
Book Rating : 4.4/5 (741 download)
Download or read book Staying in the Moment! written by Michael E. Andrus and published by CreateSpace. This book was released on 2014-01-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing every day. It's not the relaxed, safe place we once knew. These days, it is wise to understand your surroundings, have better awareness and be able to defend yourself if needed. Those who say, "It always happens to someone else, never me!" may regret those words if and when a tragedy strikes. Having the confidence to face our new culture is important for a happy and healthy life.The book includes: • Effective self-defense techniques explained in simple terms • Easy to follow pictures to help you practice at home • Practical tips that can keep you out of trouble • Identification of vital targets and pressure points to maximize effectiveness.Master Mike Andrus has learned and developed effective techniques from many years of training in multiple styles of martial arts. For this book he has selected the most effective practical self-defense techniques for women to use against an attacker who may be bigger and stronger.His book, seminars and workshops teach self-defense for individuals and their families. The training includes practical techniques designed to properly defend against attackers in a home or car invasion and other scenarios related to real-world violence. His street-proven self-defense techniques also include awareness drills and tips to keep you out of trouble.The concept of "staying in the moment" came about from his research of how women generally respond to danger events and why. By understanding the reactions, Mr. Mike was able to design his program to educate women and help them change the way they respond to external encounters. The result is that by using his principles, women are more confident and more aware of their surroundings and can respond properly by "staying in the moment" to resolve the conflict. The training involves some meditation, awareness drills, education, self-defense and "the element of surprise" techniques, as well as discussion about applying what you learn. Being able to apply what you learn is KEY! The results have been amazing. We are finding that these principles and techniques can be used successfully in every area of life. The result could be the difference between life and death! What is interesting is that “staying in the moment” is not always about conflict resolution.By doing things with intent you can change the moment, the rest of your day, or the rest of your life!
Author : C. R. C R JAHN
Publisher : Independently Published
ISBN 13 : 9781976701351
Total Pages : 64 pages
Book Rating : 4.7/5 (13 download)
Download or read book No Bullshit Guide to Women's Self Defense written by C. R. C R JAHN and published by Independently Published. This book was released on 2017-12-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book's target audience is females between the ages of 18 and 35 who are seeking REALISTIC advice about how to avoid conflict, stay safe in high risk situations, and defend themselves EFFECTIVELY if necessary.This book differs from the typical women's self defense book in that it is written from the outlaw perspective by a controversial author who had been immersed in deep street subcultures for over 20 years and has published two underground bestsellers regarding the forbidden topics of self defense that more reputable instructors are hesitant to address. This is not untested theory . . . these techniques are guaranteed to work, and they are very simple to learn.The truth about self protection is not pleasant, and it will require an honest self-assessment as well as a clear understanding of the nature of the threats you may face.This book will be brutally honest and these facts can save your life.
Author : Bruce Tegner
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.0/5 ( download)
Download or read book Self-defense for Women written by Bruce Tegner and published by . This book was released on 1969 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul McCallum
Publisher : Betterway Books
ISBN 13 : 9781558702035
Total Pages : 200 pages
Book Rating : 4.7/5 (2 download)
Download or read book A Practical Self-defense Guide for Women written by Paul McCallum and published by Betterway Books. This book was released on 1991 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses techniques for using ordinary objects for protection, and offers advice on what to do after being attacked, and on choosing a martial arts school
Author : Jarrett Arthur
Publisher :
ISBN 13 : 9781539954224
Total Pages : 46 pages
Book Rating : 4.9/5 (542 download)
Download or read book The Essential Guide to Women's Self-Defense written by Jarrett Arthur and published by . This book was released on 2016-11-29 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts Jarrett Arthur and Jennie Trower have taken the self-defense information and skills they teach in their live trainings and created this comprehensive book for women. In its 80+ pages, you'll find tips and strategies to stay safe every day, and practical and effective skills and techniques to use if you need to fight back. More than 35 self-defense techniques and more than 100 full-color photographs with step-by-step instructions, all presented in their signature supportive and encouraging communication style, make this book an excellent starting point for your self-defense journey or a fantastic reference to enhance your training. This book was written for women of all shapes, sizes, ages, professions and fitness levels who would like to learn the most essential personal safety and self-defense strategies and techniques women need to know.Includes: *Strategies to stay safer every day*Key lessons on effective boundary setting*Explanation of major targets and striking surfaces *Step-by-step guide on how to strike effectively and powerfully*Practical self-defense techniques to defend several common attacks*Techniques for fighting from the ground and standing *Top personal safety resources *Exclusive bonuses
Author : Loren W. Christensen
Publisher :
ISBN 13 : 9781934903247
Total Pages : 0 pages
Book Rating : 4.9/5 (32 download)
Download or read book Fight Back written by Loren W. Christensen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some "experts" say that you should be submissive when attacked at home or by a stranger. You will not find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting its babies. In this book, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees and feet to survive the type of attack that unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons that you can use to your advantage against a larger assailant. If you are ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.
