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The Wellness Mindset
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Book Synopsis The Wellness Mindset by : Danielle Klapper
Download or read book The Wellness Mindset written by Danielle Klapper and published by . This book was released on 2020-11-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will guide you through understanding WHY gratitude and affirmations work and how to use them in order to create change in your life.
Download or read book The Wellness Mindset written by Tracy Kay and published by . This book was released on 2015-02-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Do you want to break through to the best health of your life?* Do you want to gain the confidence to handle any health challenge? If you said yes to either of these questions, The Wellness Mindset is for you.Tracy Kay has walked the walk. She knows what it takes to go from ill health to super wellness. The Wellness Mindset is an easy-to-read road map that will teach you simple-to-implement, effective strategies to build incredible health. You will learn:* What to do every day to safeguard and maintain your health * What to do NOW if you are ill to greatly increase your chances of regaining your health
Book Synopsis The Wellness Mindset by : Beulah J Gage
Download or read book The Wellness Mindset written by Beulah J Gage and published by Independently Published. This book was released on 2023-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a transformative journey towards total well-being? This book is your roadmap to cultivating a wellness mindset that will empower you to embrace a healthy lifestyle and thrive in all aspects of your life. "The Wellness Mindset" is not just another run-of-the-mill self-help book. It is a comprehensive and practical resource, carefully crafted to provide you with the knowledge, tools, and strategies needed to make lasting positive changes. From the very first page, you'll be captivated by the wealth of wisdom and practical advice that will revolutionize the way you think about wellness. Discover the immense power of your mindset in achieving optimal health. Learn how your thoughts, beliefs, and attitudes influence your behaviors and habits, and how you can harness this power to break free from limitations and unlock your full potential. Through inspiring stories, expert insights, and actionable steps, you'll gain a deep understanding of how to shift your mindset and overcome obstacles that have held you back in the past. "The Wellness Mindset" explores every dimension of wellness, from physical well-being to mental and emotional health. Dive into the secrets of physical wellness, where you'll uncover the keys to creating a personalized exercise routine, nurturing a healthy relationship with food, and prioritizing rest and relaxation for optimal vitality and energy. Delve into the realm of mental wellness and discover powerful techniques for stress management, emotional well-being, and the transformative practices of mindfulness and meditation. You'll learn how to cultivate self-awareness, develop emotional intelligence, and find inner peace amidst life's challenges. But "The Wellness Mindset" goes beyond mere theory. It empowers you to take action and integrate wellness into your daily life. Uncover the secrets to creating healthy habits and routines that support your well-being. Learn how to strike a harmonious balance between your work and personal life, and overcome common obstacles and setbacks that can hinder your progress. Sustaining long-term wellness is a crucial aspect covered in this book. Discover how to review your progress, reassess your goals, and adapt to changing circumstances without losing sight of your vision. Find inspiration and motivation to keep going, even when the journey feels challenging. In the captivating conclusion, you'll find a recap of all the key concepts and strategies discussed throughout the book. It serves as a gentle reminder of the transformative power that lies within you and encourages you to continue your wellness journey with renewed vigor. "The Wellness Mindset: Embracing a Healthy Lifestyle" is not just a book; it is a life-changing companion that will guide you towards a state of holistic well-being. Are you ready to take the leap and embrace a healthier, happier, and more fulfilled life? Don't wait any longer. Get your hands on this invaluable resource and unlock the door to a transformative wellness journey today. Your mind, body, and soul deserve it.
Book Synopsis A Fresh Wellness Mindset by : Tam John
Download or read book A Fresh Wellness Mindset written by Tam John and published by Createspace Independent Publishing Platform. This book was released on 2018-01-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help people navigate know if their food choices are healthy for them and to help them understand gluten and the health ramifications for those whose bodies are irritated by gluten ingestion.
Book Synopsis The Ballerina Mindset by : Megan Fairchild
Download or read book The Ballerina Mindset written by Megan Fairchild and published by Penguin. This book was released on 2021-12-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
Book Synopsis Your Work Wellness Toolkit by : Ellen Bard
Download or read book Your Work Wellness Toolkit written by Ellen Bard and published by National Geographic Books. This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.
Book Synopsis The Financial Mindset Fix by : Joyce Marter
Download or read book The Financial Mindset Fix written by Joyce Marter and published by Sounds True. This book was released on 2021-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover Twelve Mindset Shifts That Will Transform Your Financial Future As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they leveled up in other areas of their lives. They received raises, they got promotions, and some even started their own business. This epiphany led her to develop an insightful and ingenious process for releasing limiting habits and beliefs so you can begin your journey to freedom and prosperity. Here, Joyce shares the culmination of her life’s work as the go-to expert on the “Psychology of Success”—a proven method to help you improve your financial well-being by focusing on your psychological and relational issues around money. By working with The Financial Mindset Fix, you will learn how to: • Recover from burnout, overwhelm, financial stress, and money anxiety • Improve your mental health by practicing better self-care and accessing the support you need and deserve • Change the way you think, feel, and behave with money to end self-limitation and self-sabotage and welcome far greater success • Embrace your worth and set healthy boundaries in your financial relationships with others at home and at work • Create a personal and professional vision for holistic success that includes work-life balance and tending to your dreams • Use simple tools from cognitive behavioral therapy, mindfulness, and narrative therapy to change your life personally, professionally, and financially For anyone looking to step into a life of wealth and well-being, this is a welcome guide. “In this wonderful new book, successful therapist Joyce Marter gently takes you by the hand and walks you down the path toward better mental health and abundant financial life. Her twelve unique mindsets will revolutionize your relationship with money and significantly improve the way you view yourself.” ―Stephen M. R. Covey, author of New York Times and #1 Wall Street Journal bestseller The Speed of Trust
Book Synopsis Wellness Mindset Journal by : Sally Estlin
Download or read book Wellness Mindset Journal written by Sally Estlin and published by . This book was released on 2019-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive 30 day journal that kickstarts your physical and mental journey - shift your mindset, break through blocks, change habits and step into a life with more energy, peace and meaning and see the change that you desire.
Book Synopsis Wellness Is a State of Mind: A Mindset Mastery Journal for Wellness by : Alicia Waters
Download or read book Wellness Is a State of Mind: A Mindset Mastery Journal for Wellness written by Alicia Waters and published by Independently Published. This book was released on 2019-03-23 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Is a State of Mind Is A Mindset Mastery Journal for Wellness. This publication provides an empowering introduction for understanding the power of the mind for enhancing one's overall well-being. A wellness mindset mastery affirmation section and a daily mindset renewal exercise are included in addition to the journal pages.
Book Synopsis The Healing Mindset: Understanding Psychology of Wellness by : Deepak Jugran
Download or read book The Healing Mindset: Understanding Psychology of Wellness written by Deepak Jugran and published by Shashwat Publication. This book was released on 2024-01-20 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is more than an exploration of human life; it's an invitation to uncover the hidden potential within each of us. Just like Michelangelo saw an angel in a flawed block of marble, we too possess an innate brilliance, often obscured by our perceived limitations. This book is sculptor's chisel, aiming to chip away at these limitations and reveal the extraordinary capabilities that lie within each of us. Through an understanding of Neuro-Linguistic Programming (NLP), the psychology healing, and the vital roles of nutrition, sleep, and exercise, we will embark on a transformative journey. This journey is not just about coping with life's challenges; it's about thriving, creating, and unleashing the genius within. Together, we'll learn to move beyond mere survival, embracing a state of constant creation, where every individual has the power to shape their destiny and manifest their own version of greatness.
Book Synopsis Wellness Mindset by : Princess Lewis
Download or read book Wellness Mindset written by Princess Lewis and published by . This book was released on 2023-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Wellness Goals and Dominate the year!!We all wish to be great, but very few of us actually plan out our years, months, and days in a way that is consistently moving us toward our goals. What daily steps are you taking to achieve your goals? How are you tracking your progress? Do you know what areas need improvement? This 90 day journal is specifically designed to help you set and reach your goals with three powerful tools!* Affirmations for Daily Practice* Daily Tracker & To Do List* Daily Affirmation PracticeWriting down your goals and daily tracking help to make your results measurable. It's also a great way to build constructive habits. You will start to see REAL change toward becoming the person you want to be.What are you waiting for? Start today
Download or read book Mental Fitness written by Shawn Talbott and published by Turner. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Download or read book Transformation written by Bill Phillips and published by Hay House, Inc. This book was released on 2010-06-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindset You Need The Body You Want The Life You Deserve "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: - How to achieve a sustainable healthy lifestyle; - How to transcend your unhealthy habits; - How to harness the power of a positive mindset; - How to heal emotions and find happiness; and - How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.
Book Synopsis The Fitness Mindset by : Brian Keane
Download or read book The Fitness Mindset written by Brian Keane and published by . This book was released on 2017-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels? If this sounds familiar, then The Fitness Mindset is the book for you.
Book Synopsis Health and Fitness Mindset for Life by : Kelly Larson
Download or read book Health and Fitness Mindset for Life written by Kelly Larson and published by . This book was released on 2015-01-14 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one specific area to achieve quick success. One small success will keep you focused and result orientated which will lead to another success. Seeing your hard work pay off will build your confidence and make you realize you can achieve whatever you set your mind to. Hold yourself accountable, reward yourself, love yourself and believe that "you got this!" Some of the important information you'll discover, includes: o How to stay motivated o Why selecting the right program for YOU is crucial o Identifying and targeting your body's problem areas o Why tracking your progress is important o Incentives will keep you focused and on the path to success o Over one-hundred health and fitness affirmations Grab this no fluff guide to achieve the proper mindset and change your life for good.
Book Synopsis Health and Fitness Mindset for Life by : Kelly Larson
Download or read book Health and Fitness Mindset for Life written by Kelly Larson and published by . This book was released on 2015-01-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one specific area to achieve quick success. One small success will keep you focused and result orientated which will lead to another success. Seeing your hard work pay off will build your confidence and make you realize you can achieve whatever you set your mind to. Hold yourself accountable, reward yourself, love yourself and believe that "you got this!" Some of the important information you'll discover, includes: o How to stay motivated o Why selecting the right program for YOU is crucial o Identifying and targeting your body's problem areas o Why tracking your progress is important o Incentives will keep you focused and on the path to success o Over one-hundred health and fitness affirmations Grab this no fluff guide to achieve the proper mindset and change your life for good.
Book Synopsis The Feel Good Effect by : Robyn Conley Downs
Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
