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Mental Fitness
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Download or read book Mental Fitness written by Shawn Talbott and published by Turner Publishing Company. This book was released on 2021-09-14 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis. Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset. Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.
Book Synopsis Managing Your Mind by : Gillian Butler
Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Download or read book Mental Fitness written by Paul Wood and published by HarperCollins. This book was released on 2021-06-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
Book Synopsis Mental Fitness: 15 Rules to Strengthen Your Body and Mind by : Ant Middleton
Download or read book Mental Fitness: 15 Rules to Strengthen Your Body and Mind written by Ant Middleton and published by HarperCollins. This book was released on 2021-11-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
Book Synopsis Mental Fitness by : Michiko J. Rolek
Download or read book Mental Fitness written by Michiko J. Rolek and published by Weatherhill, Incorporated. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, concentration and relaxation, based on Rolek's own system of mind/body fitness
Book Synopsis 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by : Christina Hibbert
Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Book Synopsis Your Mental Health Workout by : Zoë Aston
Download or read book Your Mental Health Workout written by Zoë Aston and published by Yellow Kite. This book was released on 2021-05-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott
Book Synopsis Positive Intelligence by : Shirzad Chamine
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Book Synopsis Attainment's Mental Fitness Instructor's Guide by : Kari Berit Gustafson
Download or read book Attainment's Mental Fitness Instructor's Guide written by Kari Berit Gustafson and published by . This book was released on 2005 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindlift written by Kasper Van Der Meulen and published by . This book was released on 2016-09-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The modern mind: We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom."--Page 4 of cover.
Book Synopsis Mental Fitness Puzzles by : Kyle Hendrickson
Download or read book Mental Fitness Puzzles written by Kyle Hendrickson and published by Sterling Publishing (NY). This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get mentally fit by exercising your brain on these incredible thinking puzzles! Tricky and challenging, they demand a flexible thought-process and an ability to see beyond the obvious. Are you up to the task? For example: While in his local pub, J.P. comes back from the rest room and sees someone stealing his wallet. Instead of confronting the thief, J.P. just stands there and watches him spend the cash. Can you explain this passive response? (Answer: J.P is a counterfeiter who wanted the wallet snatched; he could then check and see if the money could pass as genuine.) Try to figure this one out: Jim develops an elaborate plan to escape from prison. He succeeds, and actually phones the prison guards to tell them where he is. But they don't bring him back to prison! Why? (Jim wasn't a convict, but someone hired by authorities to test their security system.) Yet another treacherously difficult puzzle deals with a "wonder woman" who can move a two-ton piece of equipment with no help (she's an astronaut in a ship with zero gravity, where objects are weightless). If you're having trouble, clue pages will help you on your way! Sterling 96 pages, 100 b/w illus., 5 3/8 x 8 1/4.
Download or read book The Brain Fitness Book written by and published by . This book was released on 2021-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep the brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Download or read book I Can written by Josephine Perry and published by . This book was released on 2021-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mental Fitness written by Tiago Alves and published by stiago. This book was released on 2023-10-30 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced and interconnected world, where the demands of modern life often seem unrelenting, the importance of mental fitness has come to the forefront of discussions surrounding holistic wellbeing. Just as physical health is a cornerstone of our overall vitality, mental fitness plays an equally pivotal role in determining our quality of life. At its core, mental fitness refers to the state of one's psychological and emotional well-being, encompassing resilience, emotional intelligence, and the ability to navigate life's challenges with grace and poise. In a society that frequently places emphasis on external achievements and material gains, the significance of mental fitness is sometimes overshadowed. However, a growing body of research highlights the undeniable connection between our mental and physical health. Understanding that mental wellness is not just the absence of mental illness, but rather a positive state in which individuals can flourish, is a vital step toward holistic self-care.
Download or read book Mental Fitness written by Roberto Osuna and published by Balboa Press. This book was released on 2022-07-06 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of mental fitness is to achieve a healthy mental state through a method that fits each situation, and with clear and specific steps, helps the reader discover where they are, understand how they got there, and what they can do to reach a complete mental well-being. With particular attention to the way in which we feed our mind, the factors that have come to establish certain habits in us, and which often become a block to our intention to improve, are addressed here. With a simple practice, the reader will be able to notice the benefits in his life through small changes in his daily activities. Mental Fitness helps those who practice it to more easily achieve their goals in a faster way, and also leaving them more time to dedicate it to the things that they really enjoy doing, and that are more productive than those that made up their old habits.
Book Synopsis Mental Fitness by : Charles T. Robinson Jr
Download or read book Mental Fitness written by Charles T. Robinson Jr and published by AuthorHouse. This book was released on 2011-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mental Fitness: Transforming Minds, A Personal Trainer's Guide, Charles T. Robinson takes readers through a mind changing workout. He believes that a person has the ability to train their mind to achieve life changing results - be it stretching the mind, strengthening the mind, or losing mental weight- if only trained properly. Here you will learn how to: - Stretch Your Mind-expand your thinking and generate the power to reach your goals - Lose Mental Weight- shed the weight that's weighing you down and mentally live a healthy life - Gain Mental Strength-attack the gym of life, use every weight to make you stronger - And how to live a full and blameless life
Book Synopsis Ten Commitments to Mental Fitness by : Vicki Berkus C.E.D.S.
Download or read book Ten Commitments to Mental Fitness written by Vicki Berkus C.E.D.S. and published by Robert d Reed. This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Commitments to Mental Fitness can improve your mental fitness by helping you understand some of the same principles that can be learned in psychotherapy. Experts have provided an abundance of information about how to attain physical fitness, and most of us already know how to eat healthy foods, exercise, and stop smoking and drinking. However, many people do not know how to improve their mental fitness. Ten Commitments to Mental Fitness provides answers, and will empower readers. Learn how to identify and keep behaviors that makes sense and let go of behaviors that do not. These commitments are putting yourself first, taking responsibility for your feelings, setting priorities, and being honest with yourself. The author challenges you to ask some very direct questions that can only be answered by looking inward. After assessing where you are in the present, you can move forward with changes that will improve your life. The Commitments also ask you to examine your relationships, because good mental fitness includes cultivating relationships with people who honor interpersonal boundaries.
