The Wedding Dress Diet

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The Wedding Dress Diet

Author : Robyn Flipse
Publisher : Arrow
ISBN 13 : 9780099542629
Total Pages : 256 pages
Book Rating : 4.5/5 (426 download)

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Book Synopsis The Wedding Dress Diet by : Robyn Flipse

Download or read book The Wedding Dress Diet written by Robyn Flipse and published by Arrow. This book was released on 2009-06-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every bride wants to look perfect on her wedding day. It's the one day you're guaranteed to be the centre of attention. And the last thing you wants is to walk down the aisle feeling everyone's eyes fixed on your straining seams. Whether you've got one year until the big day or just one month, THE WEDDING DRESS DIET, with its safe and sane diet and exercise plan, is packed with advice and suggestions to help every bride look and feel fantastic. - Lose weight without sacrificing the energy you'll need in the run-up to the big day - Tone up and get your hair and skin looking great - Adapt your diet and excercise plan to the amount of time left until your wedding - Select the perfect wedding dress for your body shape - Indulge on your honeymoon - and still avoid the bloated-in-a-bikini- on-the-beach look No bride should even think about getting married wthout it!

Dr Gillian's Wedding Countdown

Author : Gillian McKeith
Publisher :
ISBN 13 : 9780718153137
Total Pages : 222 pages
Book Rating : 4.1/5 (531 download)

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Book Synopsis Dr Gillian's Wedding Countdown by : Gillian McKeith

Download or read book Dr Gillian's Wedding Countdown written by Gillian McKeith and published by . This book was released on 2007 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every bride wants to be slim, radiant and confident on her big day. Follow Dr Gillian's Wedding Countdown and turn the dream into a reality. Whether you have six months, three months or even just a week to go, Gillian has created a plan to help you look and feel fabulous. Lose weight, tone up, calm your nerves and transform your skin from within in time to absolutely wow your friends, family and husband-to-be. The plan includes over 50 quick and delicious recipes, a revitalising post hen detox, super weight-loss tips for brides short of time, cellulite busters, libido boosters, a simple exercise plan and nutritional tips on how to survive the stress of the last week. And for the first time with Gillian you will get to eat cake . . . on your wedding day at least!

The Food Babe Way

Author : Vani Hari
Publisher : Little, Brown
ISBN 13 : 0316376450
Total Pages : 384 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Food Babe Way by : Vani Hari

Download or read book The Food Babe Way written by Vani Hari and published by Little, Brown. This book was released on 2015-02-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

The Desperate Bride's Diet Club

Author : Alison Sherlock
Publisher : Random House
ISBN 13 : 1446456056
Total Pages : 450 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The Desperate Bride's Diet Club by : Alison Sherlock

Download or read book The Desperate Bride's Diet Club written by Alison Sherlock and published by Random House. This book was released on 2012-04-26 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violet Saunders is astounded when her boyfriend gets down on one knee and proposes. But at size 18-20, the thought of finding a wedding dress fills her with horror. What she needs is a miracle wedding day diet. So when a leaflet advertising a new diet club - New You! - that drops through her letterbox, it seems like her prayers have been answered. But the club is run by the terrifying Trudie, who secretly despises her fat clients, while pretending to encourage them. Things go from bad to worse; everyone just gets fatter on the horrible New You! drink shakes. At work, Violet's half-Italian boss - a man with a lively sense of humour - looks on in amazement and finally persuades her to take a break from New You! and lunch with him at his family's delicatessen. Inspired, she persuades her fellow dieters to form a new club, with secret weigh-ins at her house - while pretending to Trudie, of whom they are all petrified, that it is the New You! diet which is transforming them. Fabulous Italian recipes gradually begin to work their magic, but can Violet the duckling really become Violet the swan in time for her wedding?

The Bridal Diet

Author : Nishi Grover
Publisher : Random House India
ISBN 13 : 8184007183
Total Pages : 128 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis The Bridal Diet by : Nishi Grover

Download or read book The Bridal Diet written by Nishi Grover and published by Random House India. This book was released on 2015-08-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Bride-to-be? Do you want to get into fabulous shape before your wedding? As weddings in the country grow more and more glamorous each year, brides face immense pressure to look their best on D-Day. But in the days leading up to the wedding, most brides get into a frenzy to shed the kilos fast, making them resort to heavy gym sessions and crash diets which ultimately leaves them with little time for anything else. What if there was a way to shed the kilos without feeling stressed, deprived or having sleepless nights over whether you’ll fit into your dress on time? From Delhi’s top dietician and the bestselling author of Lose a Kilo a Week comes another weight loss book that will outline a diet programme aimed at brides-to-be so that the days leading up to their wedding can be stress-free. And even if you aren’t getting hitched, you can still use this book to get in shape and get fit. From exclusive diet plans, workouts, recipes, strategies to avoid temptation, motivators and much more, The Bridal Diet contains everything you need to look and feel your best.

Bridal Bootcamp

Author : Cynthia Conde
Publisher : Running Press Adult
ISBN 13 : 9780762418183
Total Pages : 0 pages
Book Rating : 4.4/5 (181 download)

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Book Synopsis Bridal Bootcamp by : Cynthia Conde

Download or read book Bridal Bootcamp written by Cynthia Conde and published by Running Press Adult. This book was released on 2004-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.

Skinny Sexy Bride

Author : Jason Fox
Publisher :
ISBN 13 : 9780985008802
Total Pages : 180 pages
Book Rating : 4.0/5 (88 download)

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Book Synopsis Skinny Sexy Bride by : Jason Fox

Download or read book Skinny Sexy Bride written by Jason Fox and published by . This book was released on 2012-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to diet and fitness books, it's all been said and done before, but certified personal trainer and sports nutritionist Jason Fox has found a new angle for an old audience... brides who want to shape up for the big day. Fox's unconventional approach challenges traditional fitness theories and offers an appealing new system that turns classic training methods upside down. The core of his system is based on the idea that there's no need to spend long hours in the gym or subsist on starvation-level meals. Instead, Fox's Skinny Sexy Bride program illustrates how to train muscles and metabolism in the most efficient way possible. Designed specifically for brides and presented with an option of several different timelines (nine months, six months, three months, 30 days), the program is suitable for anybody who wants to show up in top shape for an important event.

6-Day Body Makeover

Author : Michael Thurmond
Publisher : Hachette+ORM
ISBN 13 : 0446548952
Total Pages : 234 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis 6-Day Body Makeover by : Michael Thurmond

Download or read book 6-Day Body Makeover written by Michael Thurmond and published by Hachette+ORM. This book was released on 2008-10-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.

The 22-Day Revolution

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 306 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

The Wedding Diet: Lose Weight Fast

Author : Susan Wiltshire
Publisher : Lulu.com
ISBN 13 : 9781304735553
Total Pages : 68 pages
Book Rating : 4.7/5 (355 download)

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Book Synopsis The Wedding Diet: Lose Weight Fast by : Susan Wiltshire

Download or read book The Wedding Diet: Lose Weight Fast written by Susan Wiltshire and published by Lulu.com. This book was released on 2013-12-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten days before my Wedding my wedding dress would not fit. Why didn't I start a diet earlier? This is my story of how in a desperate attempt to fit in my wedding dress and look great on my wedding day, I lost 14 lbs in 7 days. This Wedding Diet diary follows my story day by day. Part diary, part how to guide this is a perfect gift for any Bride trying to lose weight before their big day.

Offbeat Bride

Author : Ariel Meadow Stallings
Publisher : Seal Press
ISBN 13 : 0786741287
Total Pages : 241 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Offbeat Bride by : Ariel Meadow Stallings

Download or read book Offbeat Bride written by Ariel Meadow Stallings and published by Seal Press. This book was released on 2010-02-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unenthused by a white wedding gown and bored by the hoopla of the Hollywood-style reception, Ariel Meadow Stallings found herself absolutely exhausted with the nuances of traditional nuptials . . . so she chose to take a walk off the beaten aisle. In this updated edition of Offbeat Bride, Stallings humorously recounts the story of the original offbeat wedding-hers-and shares anecdotes and advice from dozens of other nontraditional couples. She also includes a chapter on budget weddings in today's weak economy, along with sidebars, tips, tricks, and planner encouragement to help you figure out your special day. What results is a combination of hilarious wedding stories and tons of helpful how-tos-a perfect mash-up of memoir and handbook. At once practical and enjoyable, Offbeat Bride validates choosing the funky, different, and offbeat over the traditional, and leads couples through the planning process-from unique ideas on how to announce their engagement all the way to answering the question, "So, how's married life?" Stallings is the ultimate guide to the alternative wedding of your dreams, and with Offbeat Bride, she brings you a book that serves both as an encouragement and celebration of aisles less traveled.

Diet

Author : Karl Lagerfeld
Publisher :
ISBN 13 : 9781576872512
Total Pages : 0 pages
Book Rating : 4.8/5 (725 download)

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Book Synopsis Diet by : Karl Lagerfeld

Download or read book Diet written by Karl Lagerfeld and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One fine morning I woke up and decided that I was no longer happy with my physique. Although I was overweight, I had gotten along fine and had no health problems. But I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane….But these fashions, modeled by very, very slim boys—and not men of my age—required me to lose at least eighty pounds....I did not think that it was possible to lose so much weight in one year....[But] in fact, it took me exactly thirteen months." —Karl Lagerfeld "Karl Lagerfeld’s case is spectacular as it shows how it is possible, through determination and willpower, to return to a harmonious balance even when excess weight is of a long-standing, deeply ingrained nature. I hope that many will be inspired by the example of the slimmed-down, elegant, and indefatigable Karl Lagerfeld to lose either the few pounds they feel should be sacrificed for their happiness or the several dozen pounds that are detrimental to their survival." —Dr. Jean-Claude Houdret The Karl Lagerfeld Diet, developed exclusively for Karl Lagerfeld by Dr. Jean-Claude Houdret, reveals the secret techniques of Lagerfeld’s amazing weight loss regimen. By first addressing the mental and behavioral causes of varying degrees of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet. It then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, stress management, giving up tobacco, sleep, and exercise. Both an instructional guide and a motivational coach,The Karl Lagerfeld Dietis the ultimate accessory for healthy living.

The Body Rescue Plan

Author : Christianne Wolff
Publisher :
ISBN 13 : 9781910125298
Total Pages : 202 pages
Book Rating : 4.1/5 (252 download)

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Book Synopsis The Body Rescue Plan by : Christianne Wolff

Download or read book The Body Rescue Plan written by Christianne Wolff and published by . This book was released on 2015-01-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 12 week eating, mindset and fitness plan for a more energised, slimmer and healthier you. Lose up to 2.5 stone in 12 weeks without weighing, measuring, counting calories, looking at grams, or worrying!

The Archetype Diet

Author : Dana James
Publisher : National Geographic Books
ISBN 13 : 0735213763
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Archetype Diet by : Dana James

Download or read book The Archetype Diet written by Dana James and published by National Geographic Books. This book was released on 2018-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet. · The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The Eat-Clean Diet Stripped

Author : Tosca Reno
Publisher : Ballantine Books
ISBN 13 : 1552100863
Total Pages : 0 pages
Book Rating : 4.5/5 (521 download)

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Book Synopsis The Eat-Clean Diet Stripped by : Tosca Reno

Download or read book The Eat-Clean Diet Stripped written by Tosca Reno and published by Ballantine Books. This book was released on 2011-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!