The Water Fasting Guide

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The Water Fasting Guide

Author : Emily Moore
Publisher :
ISBN 13 : 9781096937784
Total Pages : 94 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Water Fasting Guide by : Emily Moore

Download or read book The Water Fasting Guide written by Emily Moore and published by . This book was released on 2019-05-12 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fasting is rapidly becoming a popular way to lose weight-if you're confused about how it all works, this complete guide reveals the straight scoop! "Humans simply can't live more than three days without water!" is a commonly known fact-and one that makes most people pause for thought when considering a water fast as part of a weight loss regime. The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body's detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet! In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique-and how you can use it to your benefit. You'll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet. You'll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner. For those who like to keep moving and exercise, there is a special section on management and exercise, and even a 10-day plan post-water fast to ensure that you gently bring your body back to new eating habits. The benefits of reading this book include: - Learning fasting for beginners - Learning water fasting for health - Learning how long you can fast and how much weight you will lose (and how to keep it off) - Understanding who should and should not water fast and how they should do it - Learning the basics of water fasting for weight loss - Step-by-step instructions of how to begin your fast and how to break your fast - And much more! If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the book for you. Order your copy today and get step-by-step instructions on water fasting for beginners and weight loss and enjoy a free BONUS FAQ that covers the top questions people have when learning how water fasting for weight loss works! Add The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting to your shopping cart today for a world-class reference for those seeking to water fast as part of a lifestyle change to their eating habits and diet. Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!

Water Fasting

Author : MIchael Burgess
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Water Fasting by : MIchael Burgess

Download or read book Water Fasting written by MIchael Burgess and published by . This book was released on 2021-06-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal, Cleanse and Restore your Health. #Research and Scientific Evidence Backed Modern day life is filled with stress, toxins and chemicals. Toxins and Chemicals can wreak havoc on your body and its systems. The Scary thing is, they're extremely prevalent in the world today. From shampoos to the air we breathe in there are many harmful substances that can get into your body and stay there, some of them forever. Water Fasting is one of the only proven methods that can remove these chemicals and toxins by flushing them out of your body. Flushing out toxins will increase your lifespan, longevity, reverse diseases and increase brain performance at the very least. My name is Michael Burgess and I'm extremely passionate about Natural Health industry and using alternative medicine to treat health problems. I've seen how the modern unhealthy lifestyle can negatively impact lives, longevity and happiness. This has taught me everything I know in regards to Water Fasting and inspired me to not only share my story with others, but offer help in the form of this book to assist you in doing the same. I want to share that knowledge with you now because I know for a fact that water fasting can benefit you and prevent harmful chronic diseases from ever occurring. The best option is to not ever get the disease in the first place! In Water Fasting: The Complete Guide, here is just a fraction of what you'll learn: ✓ Toxins and Chemicals in our Modern World ✓ Background and History of Water Fasting ✓ The Science of Fasting ✓ What is the Water Fast? ✓ Benefits of the Water Fast ✓ Most Common Mistakes and How to Avoid Them ✓ Safety Guide ✓ Full Guide on How to Complete the Water Fast Correctly ✓ What to Do After and How to Break Your Fast Correctly for the Maximum Benefits ✓ FAQs, Myths, and Top Tips Why Should you chose our Book? Our Book doesn't use pseudoscience! The book was written using scientific studies and clinical trials to support the claims that we have included. Not only do we just cover the Water Fast, we go into depth on how to Plan your Fast (Before) and specifically how to break your fast for the best benefits. These are topics that are overlooked by many books. Order Now and get started on Flushing out all those toxins!

Complete Guide To Fasting

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600349
Total Pages : 453 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Complete Guide To Fasting by : Jimmy Moore

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting

Author : Kyle Faber
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974575114
Total Pages : 120 pages
Book Rating : 4.5/5 (751 download)

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Book Synopsis The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting by : Kyle Faber

Download or read book The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting written by Kyle Faber and published by Createspace Independent Publishing Platform. This book was released on 2017-08-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.

Water Fasting

Author : Michael D Kaiser
Publisher : Independently Published
ISBN 13 : 9781092953771
Total Pages : 72 pages
Book Rating : 4.9/5 (537 download)

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Book Synopsis Water Fasting by : Michael D Kaiser

Download or read book Water Fasting written by Michael D Kaiser and published by Independently Published. This book was released on 2019-04-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Fasting - A Natural Proven Way to Lose Weight and Revitalize Your HealthDo you want to lose weight while increasing and enhancing your health?Water fasting or fasting in general has been around for thousands of years.Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.Imagine a few weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet or caloric restriction program.In this book on the basics of water fasting and implementing it into your life, you will learn: The basics of water fasting What is water fast? How to implement a water fast into your life The different lengths of a water fast and how to use them effectively The history of water fasting What autophagy is and why it is such an important benefit of going on a water fast How a water fast can assist with weight loss, not only while you are on the fast, but afterward How a water fast can help reverse and stop the effects of aging on the body How a water fast is going to help you heal your own body and a list of some of the other great benefits that you can receive when you go on this kind of fast How to get started on this kind of fast to get the best results By doing water fasting, you can achieve the healthiest body you've ever had, without having to experiment with any sketchy pills, systems or powders.

Autophagy Fasting With Water for Beginners

Author : Eric Fung
Publisher :
ISBN 13 : 9781098916619
Total Pages : 97 pages
Book Rating : 4.9/5 (166 download)

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Book Synopsis Autophagy Fasting With Water for Beginners by : Eric Fung

Download or read book Autophagy Fasting With Water for Beginners written by Eric Fung and published by . This book was released on 2019-05-15 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you know is struggling to lose weight, you know exactly how agonizing such an experience can be. Not only does it cause significant emotional or health damage, being overweight can cause you to lose your sense of self. But did you know that there are simple things you can do to transform your body, win your weight loss battles and regain your health with water fasting? "Autophagy Fasting with Water for Beginners" is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly regardless of your current diet. Within the pages of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs. Whether your goal is to lose weight painlessly, look better, improve the health of your family, or you simply want to discover an effective way to find relief from common health problems and live in total health, this book will empower you with deep and riveting information. Inducing complete autophagy with fasting doesn't have to be traumatic and painful. With this book, you'll be amazed at how simple and easy it is to lose weight and keep it off for good using water fasting. Within the pages of this book, you'll discover: What autophagy is and how to trigger a complete lifestyle change with it Practical guidance and extensive information for losing stubborn fats using autophagy and water fasting How to propel yourself to total health and longevity with autophagy The surprising secrets about autophagy that can help you detox your body and reclaim your health How to induce autophagy and get great results even if you are a beginner And much more! This book is just the perfect manual for any healthy, quick, and painless weight loss plan. If you are tired of going through the cycle of losing and gaining weight, this book is for you. Click on the "Buy with 1-Click Button NOW!"

How to Lose 40 Pounds (Or More) In 30 Days With Water Fasting

Author : Robert Dave Johnston
Publisher : Robert Dave Johnston
ISBN 13 : 1493686224
Total Pages : 206 pages
Book Rating : 4.4/5 (936 download)

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Book Synopsis How to Lose 40 Pounds (Or More) In 30 Days With Water Fasting by : Robert Dave Johnston

Download or read book How to Lose 40 Pounds (Or More) In 30 Days With Water Fasting written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2013-11-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever ask yourself: "Will I ever lose this weight? Will I reach my goal?" How many times have you said to yourself: "This year I'm going to lose weight. This is absolutely it!" Indeed, these are sobering questions and statements. As a 300+ pound obese man caught in the grips of binge eating disorder, so far gone that everyone thought I was going to die, so down that even treatment centers didn't want me, so lost that I locked myself in my apartment with boxes of pizza, planning to eat myself to death, I can say without hesitation that I KNOW how painful it is to see ourselves overweight year after year, getting fatter as well as older, and with no indication that anything could change. Let me ask you a simple question: Given the chance, would you dive in and do whatever it took to achieve your weight loss goals? Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back? Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, and now my work is to carry the message to others that losing weight and keeping it off CAN be done, and that nothing will get you there quicker than water fasting, AND the implementation of a structured eating plan. Welcome to How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting, a complete manual for fast and permanent weight loss. We will talk about water fasting, what it is, how it works and how it can help you lose weight faster than any other method known to man. I'll promptly give you a list of banned foods along with a shopping list and menu options to launch a 14-day pre-fasting diet, a simple but powerful calorie restriction regimen designed to kick start weight loss and detoxification - before the actual water fast begins. Hunger and fasting detox symptoms are discussed in detail and we'll look at a variety of tricks and mental techniques that can help you traverse the rough spots without throwing in the towel. We'll also talk about and look at various scientific studies which continue to provide proof that fasting and calorie restriction are beneficial for human health and quality of life. I'll talk about the spiritual side of fasting and outline a simple yet powerful way to tap into this mystery. Having completed the 14-day Pre-Fasting Preparation, you'll pick a date and prepare to launch a life-changing 30-day water fast. However, intermittent fasting options are given for those who may not be ready to go the distance yet. To accompany you through the water fast, I've put together 11 motivational messages that will encourage you as well as remind you of the material we covered in previous chapters. Furthermore, I'll explain in detail how to appropriately break a long-term fast. A 10-day 'breaking a fast' program is outlined which includes day-to-day instructions on what to drink and eat, what to avoid and how juicing fruits and vegetables can give the digestive system a tremendous boost after a prolonged fast. After the 10 days of re-feeding are completed, we'll move into the final phase which encompasses the introduction of a simple but effective long-term diet that can help you lose more fat as well as stabilize your weight for good. Furthermore, as part of this special edition book, you receive access to The Fasting Masterclass, a six-module, multimedia webinar in which the author talks about fasting from A to Z and provides plenty of motivation, encouragement and inspiration. You can download the material in video or audio format from inside the book. With all of this detailed content at your fingertips, and with the assistance of the mental tricks and techniques presented in this book, you are poised to break through barriers and achieve your weight loss goals once and for all.

The Transformational Power of Fasting

Author : Stephen Harrod Buhner
Publisher : Simon and Schuster
ISBN 13 : 1594776946
Total Pages : 224 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Transformational Power of Fasting by : Stephen Harrod Buhner

Download or read book The Transformational Power of Fasting written by Stephen Harrod Buhner and published by Simon and Schuster. This book was released on 2012-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.

Water Fasting Guide

Author : Mark D Colafranceschi
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Water Fasting Guide by : Mark D Colafranceschi

Download or read book Water Fasting Guide written by Mark D Colafranceschi and published by . This book was released on 2020-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extended Water Fasting may be intimidating for some. This Guide walks you on the journey before, during, and after the water fast. For most people safe and comfortable. "Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. ...to eat when you are sick, is to feed your

The New Life Fasting Guide

Author : Hellmut Luetzner
Publisher : Crossroad Publishing
ISBN 13 : 9780824526603
Total Pages : 124 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis The New Life Fasting Guide by : Hellmut Luetzner

Download or read book The New Life Fasting Guide written by Hellmut Luetzner and published by Crossroad Publishing. This book was released on 2012-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of Europe's most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety--such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast--are discussed at length.

Water Fasting Guide

Author : Mark Colafranceschi
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.6/5 (391 download)

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Book Synopsis Water Fasting Guide by : Mark Colafranceschi

Download or read book Water Fasting Guide written by Mark Colafranceschi and published by . This book was released on 2020-04-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extended Water Fasting may be intimidating for some. This Guide walks you on the journey before, during, and after the water fast. For most people safe and comfortable. "Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. ...to eat when you are sick, is to feed your sickness." Hippocrates, one of the three fathers of Western medicine

The Fast Diet

Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.7/5 (216 download)

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Book Synopsis The Fast Diet by : Michael Mosley

Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight

Author : Elizabeth Moore
Publisher : Independently Published
ISBN 13 : 9781796894752
Total Pages : 198 pages
Book Rating : 4.8/5 (947 download)

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Book Synopsis Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight by : Elizabeth Moore

Download or read book Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight written by Elizabeth Moore and published by Independently Published. This book was released on 2019-02-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading... Two manuscripts in one book: Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you? If so, then you've come to the right place! You see-healthy fasting doesn't have to be that difficult. Even if you've tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. In part 1 of this book, you will learn about: How to do a water fast the right way Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe Intermittent fasting - benefits, types, and best fasting survival tips How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health And much, much more! Some of the topics covered in part 2 of this book include: What is autophagy, and why you should be interested in it too? The science behind what will happen to your body when you go on a fast. 6 common myths about fasting and autophagy. The two main methods of water fasting, the benefits of each one, and which one you should choose. Important things to consider when you start a fast for the first time. Other methods that you can use to induce autophagy, without having to go hungry. Real life testimonies and results from people who have tried out fasting and seen it work for them. FAQ about fasting and autophagy to help you get started. Tips and tricks to make your fasting time easier than ever before. And much, much more! So if you want to learn more about Water Fasting and Autophagy, scroll up and click "add to cart"!

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Intuitive Fasting

Author : Dr. Will Cole
Publisher : Rodale Books
ISBN 13 : 059323233X
Total Pages : 290 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Intuitive Fasting by : Dr. Will Cole

Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Gospel Principles

Author : The Church of Jesus Christ of Latter-Day Saints
Publisher : The Church of Jesus Christ of Latter-day Saints
ISBN 13 : 1465101276
Total Pages : 298 pages
Book Rating : 4.4/5 (651 download)

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Book Synopsis Gospel Principles by : The Church of Jesus Christ of Latter-Day Saints

Download or read book Gospel Principles written by The Church of Jesus Christ of Latter-Day Saints and published by The Church of Jesus Christ of Latter-day Saints. This book was released on 1997 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Study Guide and a Teacher’s Manual Gospel Principles was written both as a personal study guide and as a teacher’s manual. As you study it, seeking the Spirit of the Lord, you can grow in your understanding and testimony of God the Father, Jesus Christand His Atonement, and the Restoration of the gospel. You can find answers to life’s questions, gain an assurance of your purpose and self-worth, and face personal and family challenges with faith.

Intermittent Fasting Action Plan

Author : Lee Holmes
Publisher : Chartwell
ISBN 13 : 9780785839330
Total Pages : 272 pages
Book Rating : 4.8/5 (393 download)

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Book Synopsis Intermittent Fasting Action Plan by : Lee Holmes

Download or read book Intermittent Fasting Action Plan written by Lee Holmes and published by Chartwell. This book was released on 2021-04-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, supercharge your energy, and feel great. The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Intermittent Fasting Action Plan offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss.