The Mind Strength Method

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The Mind Strength Method

Author : Jodie Lowinger
Publisher : Allen & Unwin
ISBN 13 : 1761061623
Total Pages : 210 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis The Mind Strength Method by : Jodie Lowinger

Download or read book The Mind Strength Method written by Jodie Lowinger and published by Allen & Unwin. This book was released on 2021-03-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic. For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action. 'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite remarkable, so too her drive to make a difference to people's lives. The Mind Strength Method is hugely beneficial for anyone looking to get the best out of both themselves and those around them. At a time where the world is struggling with anxiety and depression, it is good to know that programs such as Jodie's truly make a difference.' HUGH VAN CUYLENBURG, author The Resilience Project 'We live in a fretful age. Certainties are collapsing. Demands are multiplying. Anxiety is an epidemic. Luckily, Dr Lowinger has the measure of your amygdala. In this book she explains the "flight, fight or freeze" response that drives so much of our stress. But her real gift is her techniques for reframing those responses to return power and strength to our daily lives. Read it.' HUGH RIMINTON, journalist 'If you or your child wants to build resilience in the face of stress and anxiety, read this book. Now.' APRIL PALMERLEE, CEO of the American Chamber of Commerce in Australia 'Dr Jodie's method has helped me so much and I know this practical resource will help so many others work through anxiety. I can't wait to share it with the world!' LAURA HENSHAW, co-founder KIC 'Dr Jodie Lowinger's ability to distill down and simplify life's complexities into useful tools that can be applied everyday in both personal and professional situations is incredible. I would highly recommend this in both a personal and professional context. Very empowering!' BRIAN SIEMSEN, Global CEO, Claim Central Consolidated, and ex NRL football player 'Whether you need help in your personal life or in business or both, Jodie's Mind Strength methods are remarkable and I highly recommend her.' VINCE FROST 'Kiss your old life and habits goodbye! Dr Jodie delivers multiple lightbulb moments as she shows readers the true strength we each possess for real mental change - both personally and professionally.' ROBIN ROBERSON, managing director, Claim Central North America 'Dr Jodie's Mind Strength Method is a must! Her calm and constant nature is unique, as is her empathetic and encouraging take on building resilience and courage, and overcoming adversity. Her advice and techniques help tackle challenging situations in a constructive and uncomplicated manner. This mood-boosting book is packed with positive and practical ways to live the best life you can, create confidence, reduce stress, and take back control of your life.' KERRI MCCALLUM, Editor-in-chief, NewsCorp 'The Mind Strength Method is a must read book for those suffering anxiety or anyone who deals with stress. Some simple and achievable tools for navigating a busy and unpredictable lifestyle which is most of us really! Combining the fundamentals of neuroscience, psychology and positive thinking, the Mind Strength Method is the "Google maps" for navigating anxiety, stress and a busy life.' ASSOCIATE PROF RALPH MOBBS, neurosurgeon What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to: - overcome fear-driven thoughts and behaviours and turn them into empowered action - break free from being bossed around by worry and your inner critic - build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.

The Mind Strength Method

Author : Jodie Lowinger
Publisher :
ISBN 13 : 9780369344380
Total Pages : 365 pages
Book Rating : 4.3/5 (443 download)

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Book Synopsis The Mind Strength Method by : Jodie Lowinger

Download or read book The Mind Strength Method written by Jodie Lowinger and published by . This book was released on 2021 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic in Sydney - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to: - harness fear-driven thoughts and behaviours and turn them into empowered action - break free from being bossed around by worry and your inner critic - build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-read book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.

Positive Intelligence

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Mental Strength

Author : Iain Abernethy
Publisher :
ISBN 13 : 9780953893249
Total Pages : 186 pages
Book Rating : 4.8/5 (932 download)

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Book Synopsis Mental Strength by : Iain Abernethy

Download or read book Mental Strength written by Iain Abernethy and published by . This book was released on 2005 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have dreams they would like to realise and aspects of their lives they would like to change. However, relatively few people have the mental strength needed to break outside their comfort zone and take the steps required to change their lot in life and make their dreams a reality.This book explains how to develop a mind strong enough to push past all obstacles so that nothing will be able to stand between you and your goals.Mental Strength gives clear, encouraging guidance on how to develop a strong and powerful mind, grow your talents, become the person you want to be, and live the life you want to live

The Viking Method

Author : Svava Sigbertsdottir
Publisher : Penguin UK
ISBN 13 : 0241309506
Total Pages : 256 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis The Viking Method by : Svava Sigbertsdottir

Download or read book The Viking Method written by Svava Sigbertsdottir and published by Penguin UK. This book was released on 2019-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.

Strength in Stillness

Author : Bob Roth
Publisher : Simon & Schuster
ISBN 13 : 9781501161223
Total Pages : 224 pages
Book Rating : 4.1/5 (612 download)

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Book Synopsis Strength in Stillness by : Bob Roth

Download or read book Strength in Stillness written by Bob Roth and published by Simon & Schuster. This book was released on 2022-09-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

Tools of the Mind

Author : Elena Bodrova
Publisher : Taylor & Francis
ISBN 13 : 1040005438
Total Pages : 283 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Tools of the Mind by : Elena Bodrova

Download or read book Tools of the Mind written by Elena Bodrova and published by Taylor & Francis. This book was released on 2024-04-24 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, this classic text remains the seminal resource for in-depth information about major concepts and principles of the cultural-historical theory developed by Lev Vygotsky, his students, and colleagues, as well as three generations of neo-Vygotskian scholars in Russia and the West. Featuring two new chapters on brain development and scaffolding in the zone of proximal development, as well as additional content on technology, dual language learners, and students with disabilities, this new edition provides the latest research evidence supporting the basics of the cultural-historical approach alongside Vygotskian-based practical implications. With concrete explanations and strategies on how to scaffold young children’s learning and development, this book is essential reading for students of early childhood theory and development.

The Breakthrough Experience

Author : Dr. John F. Demartini
Publisher : Hay House, Inc
ISBN 13 : 9781401930233
Total Pages : 271 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis The Breakthrough Experience by : Dr. John F. Demartini

Download or read book The Breakthrough Experience written by Dr. John F. Demartini and published by Hay House, Inc. This book was released on 2002-03-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about breaking through the barriers that keep us from experiencing our true nature as light. It presents inspiring science and philosophy in a way that is completely accessible to anyone, to reveal and explore the universal laws and principles that underlie our very existence. Those principles are set forth in extraordinary but true stories of ordinary people having astonishing and moving life experiences, and they make the most profound concepts easily understood. Most important, it is an extremely real and practical manual for understanding why we live the way we do, and how to transform our lives into our highest vision. You will learn a formula to manifest your dreams, discover the secrets of opening your heart beyond anything you have imagined, find out how to increase love and appreciation for every aspect of your life, receive profound insights on how to create more fulfilling and caring relationships, reawaken your birthright as a true genius, transcend the fears and illusions surrounding the myth of death, and reconnect with your true mission and purpose on Earth. That is all true, but mainly, this book will deeply touch and inspire you with respect to your own greatness and potential—and the magnificence of every single human soul. This is not just a book, it is what the title implies—an Experience—and it is impossible to go through it without being moved, challenged, and changed. Welcome to . . . The Breakthrough Experience.

The Strength Code

Author : Eric Falstrault
Publisher : Katana Publishing
ISBN 13 : 9780992156503
Total Pages : 154 pages
Book Rating : 4.1/5 (565 download)

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Book Synopsis The Strength Code by : Eric Falstrault

Download or read book The Strength Code written by Eric Falstrault and published by Katana Publishing. This book was released on 2013-12-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's pretty safe to say that most of us want to live as healthy and successful a life as possible. So maybe we take the stairs instead of the elevator. We burn the midnight oil to finish that business proposal. We try to stop eating junk. And most of the time, this gets us nowhere...and with more junk. In The Strength Code, Eric Falstrault teaches us, in his no-frills, no-punches-pulled approach, how to identify the root of a bad habit and find a solution that will flip it into a positive, so we can lead the stronger and healthier life we've always wanted. It takes more than stairs to condition our bodies. Working late stimulates the mind and when it's ready to wind down not only does our work suffer but so does our sleep. And taking control of our health requires much more than giving up donuts, so we shouldn't bother, unless we're ready for a complete overhaul of everything we're used to feeding ourselves. For example, one of the code's lesson is: "Preserving life is a matter of what we eat." Sounds a lot like the adage, "You are what you eat," doesn't it? It's easy to forget and difficult to live by, but Falstrault provides a wealth of information and advice on how to eat well, and continue to eat well, for life. Falstrault follows his five simple lessons with real-world examples of "modern-day warriors," who live the lessons. We all will find ourselves identifying with these warriors on some level and consequently will learn from others' mistakes. The meat of The Strength Code is served up as twelve habits, which he boils down into simple phrases, and then expounds upon with loads of justification, advice, and even the cause and effect the habit will have. For example, "Habit #3: Getting your sleep right," addresses a major fact of life. Nothing causes a bad, unproductive day like starting out with a bad night's sleep. This includes both the inability to stay asleep and getting too much sleep. Falstrault explains the common chemical and behavioral reasons for bad sleeping habits, such as improper levels of magnesium and cortisol, working late, eating late, or even some type of food intolerances. Only by identifying what's causing our bad habits can we begin to solve them. The code finishes with a hefty section on building strengths-both physical and mental. We're talking about the strength of a warrior-the strength to quiet the voice in our head that tells us to take the easy route, to stay in our comfort zone. He pairs a wealth of advice on physical training and weight lifting with principles on training the mind to be equally strong. When one achieves a goal, it triggers hormones that influence us to do even more, to go the extra mile, in order to experience that feeling again. It establishes a positive pattern of success that builds upon itself over time, until meeting goals and being successful becomes part of who we are. And this is the start of a new life. A new beginning, when we are able to discover our true passions, live them out, and share our newfound enthusiasm with others, as we help them achieve their own goals. The Strength Code arms us with a warrior's habits, as we build a personalized program that will give us the mental and physical strength to maintain a long, healthy life of success.

Inner Strength - Free Mental Attitude in Acem Meditation

Author : Are Holen
Publisher :
ISBN 13 : 9788291405094
Total Pages : 57 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Inner Strength - Free Mental Attitude in Acem Meditation by : Are Holen

Download or read book Inner Strength - Free Mental Attitude in Acem Meditation written by Are Holen and published by . This book was released on 2007 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr Are Holen discusses the importance of the free mental attitude in Acem Meditation. He explains how to cultivate and maintain a free mental attitude while meditating and suggests the kinds of change that this attitude can bring about.

Deep Fitness

Author : Philip Shepherd
Publisher : North Atlantic Books
ISBN 13 : 1623176670
Total Pages : 322 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Deep Fitness by : Philip Shepherd

Download or read book Deep Fitness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2021-10-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

The Thompson Method of Bodywork

Author : Cathy Thompson
Publisher : Simon and Schuster
ISBN 13 : 1620556650
Total Pages : 336 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Thompson Method of Bodywork by : Cathy Thompson

Download or read book The Thompson Method of Bodywork written by Cathy Thompson and published by Simon and Schuster. This book was released on 2018-01-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice • Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort • Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.

"The Power of Positive Thinking "

Author : Norman Vincent Peale
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale

Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself

Building a Second Brain

Author : Tiago Forte
Publisher : Simon and Schuster
ISBN 13 : 1982167386
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Building a Second Brain by : Tiago Forte

Download or read book Building a Second Brain written by Tiago Forte and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--

The Vortex Method

Author : Menachem Brodie
Publisher :
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4.6/5 (134 download)

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Book Synopsis The Vortex Method by : Menachem Brodie

Download or read book The Vortex Method written by Menachem Brodie and published by . This book was released on 2020-02-24 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance. Whether you're a weekend pleasure rider, a recreational hobbyist, or a competitive racer, we all want to get more out of our riding.But for all the fitness books out there, there are very few that are helpful to an athlete's needs. The Vortex Method takes it to the next level. Designed around the specific needs, challenges, and desires of the cyclist, The Vortex Method is designed by a cycling coach with over 15 years experience in strength training for our unique sport, to help cyclists of all levels and abilities.The Vortex Method gives you the most powerful tools available for a lifetime of cycling enjoyment. But best of all, it'll give you the one thing all serious cyclists are looking for: Performance.In his groundbreaking first book, Brodie gives athletes deep insight into how to put together an intelligently designed strength training program to keep away those aches and pains that have often been associated with more hours in the saddle, while unlocking new best performances. Brodie shows athletes how to build an expertly crafted strength training program to increase their performance on the bike, and improve how they feel throughout their daily lives off the bike.The Vortex Method offers athletes a system to build a strength training program for improved PERFORMANCE, not just adding weight to the bar: - How breathing & posture have massive impacts on your abilities to recover and perform- How to easily address functional issues within your program- How to build a program that progresses throughout the entire year to boost your performance- Learn how to avoid back pain & it's common causes in cyclists- Special considerations for women: Why, when, & how your training approaches MUST change through out your menstrual cycle- Over 45 exercises to help you take your training to the next level- Full-year sample training programsand much, much more!In The Vortex Method, Menachem Brodie opens your eyes to how much more than simply "picking things up, and putting them down" strength training for cycling performance really is, and that how you set up, perform, and program your exercises is what matters most.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Fear is the Mind Killer

Author : Kaja Sadowski
Publisher :
ISBN 13 : 9781999066321
Total Pages : 272 pages
Book Rating : 4.0/5 (663 download)

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Book Synopsis Fear is the Mind Killer by : Kaja Sadowski

Download or read book Fear is the Mind Killer written by Kaja Sadowski and published by . This book was released on 2020-05-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for martial arts and self-defence instructors who want to build safe, ethical, and effective training environments. Covers policy-writing, classroom strategies and culture-building, stress testing, and working with underserved populations such as women and survivors of violence. Now in a first anniversary hardcover edition!