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The Truth About Dukan
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Book Synopsis The Truth About The Dukan Diet by : Dr Alvaro Campillo Soto
Download or read book The Truth About The Dukan Diet written by Dr Alvaro Campillo Soto and published by Hachette UK. This book was released on 2013-04-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage. So which is true? Now you can make your own mind up by reading The Truth About The Dukan Diet which is written by a Spanish doctor who is an expert in researching nutrition and obesity. With no connection to Dr Dukan but with a professional interest in the area, Dr Alvaro Campillo Soto was shocked by the bad science, misinformation and inaccuracies he saw repeated in the media by so-called experts. So incensed was he that he set out to look at the diet scientifically and get to the truth about the claims and counter-claims that were being made. Using a simple question and answer format, Dr Alvaro addresses all the questions people ask about Dukan such as, 'Is it dangerous not to eat fruit for the first two stages of the diet? Does the diet cause cancer? Are there any side effects? Does eating 3 or 4 eggs a day raise cholesterol? Am I going to lose muscle mass by following the diet?' Written in an accessible way but based on the latest scientific knowledge and research from around the world, The Truth About Dukan is a fascinating read for anyone who wants to sort the fact from the fiction and understand why Dukan is such an effective way to lose weight.
Book Synopsis Naked Truth About Dieting by : George East
Download or read book Naked Truth About Dieting written by George East and published by la Puce Publications. This book was released on 2017-02-14 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about losing weight - and NOT finding it again! Did you know that desperate dieters once swallowed tape worms to ensure they lost weight? Did you know that the first diet book came out in 1558, or that Victorian diet pills and potions often contained deadly arsenic and strychnine as they were supposed to speed up the metabolism and burn fat faster? Nowadays we are just as whacky when it comes to dieting, as some people believe that eating baby food or even stapling your ears will help you lose weight. As well as all sorts of statistics and fascinating facts about how we try to lose weight and keep it off, The Naked Truth about Dieting also lists, explains, compares and 'road tests' dozens of famous and little-known diets from around the world. At the end of an absorbing voyage, the book comes to a conclusion about dieting which may shock many readers who have tried everything to get slimmer... Now he's been and gone and done it! After half a century or so, George East has finally got to grips with an issue which has bemused, infuriated and fascinated men since Adam and Eve had their first falling-out. Why do women think and act as they do? In the latest in the Naked Truth series, THE NAKED TRUTH ABOUT WOMEN treads in dangerous territory as the author tries to answer eternal questions like:
Book Synopsis The Truth About Fat by : Anthony Warner
Download or read book The Truth About Fat written by Anthony Warner and published by Simon and Schuster. This book was released on 2019-01-10 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can’t you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it.
Book Synopsis Prince of Æthiopia by : Melvin J. Cobb
Download or read book Prince of Æthiopia written by Melvin J. Cobb and published by Abbott Press. This book was released on 2020-12-17 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is 60 A.D. in the Ethiopian kingdom of Axum. Kenyon is a proud young prince who has just returned home to his father’s emerging kingdom. Unknown to him, conspiring forces have set in motion a plot that will alter his life forever. Two of the ancient world’s greatest powers, the Kushite kingdom of Meroë and the Roman Empire, have once again been set on a collision course that will either draw the two dominions together or plunge the civilized world into a realm of war and death. When a hostile takeover of the Axumite kingdom prompts an unthinkable tragedy, Kenyon is ultimately sold into slavery in the Roman Empire. In the process, the Ethiopian prince transforms from a brash youth into a determined man as he fights to find his purpose, despite seemingly insurmountable obstacles. Prince of Aethiopia is the third chapter in the Chosen Vessel Series. Laced with romance, intrigue, and drama, the tale transports readers into the heroic struggles faced by the first century church – struggles shared by the young Ethiopian prince as he fights to find his destiny. . .
Book Synopsis Lose weight with emotional intelligence by : Leo Hill
Download or read book Lose weight with emotional intelligence written by Leo Hill and published by Leo Hill. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If I had perseverance and determination, I could eat less and become as thin as that model in the commercial." This thought, along with many others all the same, is a virus that has crept into your reasoning and acts to destroy your self-esteem by making you dissatisfied. Because dietary restrictions cause a temporary weight reduction and then, almost always, in the medium term determine a body gain. And you'll think that if you simply go back to your previous weight, so nothing happened,: indeed, at least you tried. But, unfortunately, you have ruined your self-esteem. In fact, now you no longer believe in yourself: you despise yourself because you think you did not have enough willpower. All these thoughts make you unsatisfied and empty and, to make yourself feel better, you feel the need to fill yourself with food that calms your anxiety. Thus begins a vicious cycle, where you really risk never getting out. But don't worry. In this book you will find a path to regain your self-esteem, get rid of anxiety and give you back the will to live. And if you really want to change yourself, you can finally reach your ideal weight!
Book Synopsis Six Weeks to OMG by : Venice A. Fulton
Download or read book Six Weeks to OMG written by Venice A. Fulton and published by Penguin UK. This book was released on 2012 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using biological science, psychology and common sense, Venice Fulton shows how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible.
Book Synopsis Morgan of Belthus by : Michelle Burgin
Download or read book Morgan of Belthus written by Michelle Burgin and published by iUniverse. This book was released on with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Arnests, ancient enemies of the Sopubs, have kidnapped Morgan’s father, Dorian Sopub. Without him the wine business is in danger, and the rest of the family is paralyzed with fear. Ignoring her sister Laura’s concerns for her safety, Morgan assassinated a man for Sharpenia’s ruler in exchange for soldiers to be sent to Belthus to rescue her father. But Morgan will not be waiting for a final report, and in her heart she doubts whether the foray into Sharpenia did her any good at all. Now Morgan is newly married to Lord Dukan Dragon and she’s finally home in Belthus. She anticipates a fairytale honeymoon with her husband, while swiftly locating her beloved father. But everything feels off from the start, including Morgan herself. Her plan for easy answers and a relaxed trip rapidly unravels in her hands. Instead, she must race across the continent in search of her father through dense jungles, vast plains, and lonely seas to confront the very face of naked evil. It is a journey that risks both her life and her soul in a test of wills with her hated enemy, Niamon Arnest. But Niamon isn’t interested in just Dorian Sopub; he’s after the soul of Belthus itself.
Download or read book Gene Eating written by Giles Yeo and published by Simon and Schuster. This book was released on 2019-06-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has written the seminal “anti-diet” diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice, and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.In a post-truth world, Gene Eating cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions, and their caloric needs can we overcome the mis- information of modern dieting trends, empower ourselves to make better decisions, and achieve healthy relationships with food, our bodies, and our weight.Inspiring and revelatory, filled with lively anecdotes and fascinating details, Gene Eating is an urgent and essential book that will change the way we eat.
Book Synopsis Calories and Corsets by : Louise Foxcroft
Download or read book Calories and Corsets written by Louise Foxcroft and published by Profile Books. This book was released on 2012-01-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we are urged from all sides to slim down and shape up, to shed a few pounds or lose life-threatening stones. The media's relentless obsession with size may be perceived as a twenty-first-century phenomenon, but as award-winning historian Louise Foxcroft shows, we have been struggling with what to eat, when and how much, ever since the Greeks and the Romans first pinched an inch. Meticulously researched, surprising and sometimes shocking, Calories and Corsets tells the epic story of our complicated relationship with food, the fashions and fads of body shape, and how cultural beliefs and social norms have changed over time. Combining research from medical journals, letters, articles and the dieting bestsellers we continue to devour (including one by an octogenarian Italian in the sixteenth century), Foxcroft reveals the extreme and often absurd lengths people will go to in order to achieve the perfect body, from eating carbolic soap to chewing every morsel hundreds of times to a tasteless pulp. This unique and witty history exposes the myths and anxieties that drive today's multi-billion pound dieting industry - and offers a welcome perspective on how we can be healthy and happy in our bodies.
Download or read book The Diet Fix written by Yoni Freedhoff and published by Harmony. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a 10-day plan to get the best out of any diet"--Jacket.
Download or read book Diet Cults written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2014-05-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, life- style, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.
Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Download or read book The Madras Law Journal written by and published by . This book was released on 1928 with total page 1054 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 11-23, 25, 27 include the separately paged supplement: The acts of the governor-general of India in council.
Book Synopsis Understanding Nutrition by : Eleanor Noss Whitney
Download or read book Understanding Nutrition written by Eleanor Noss Whitney and published by Cengage AU. This book was released on 2019-08-30 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon Ellie Whitney and Sharon Rady Rolfes’ classic text, this fourth Australian and New Zealand edition of Understanding Nutrition is a practical and engaging introduction to the core principles of nutrition. With its focus on Australia and New Zealand, the text incorporates current nutrition guidelines, recommendations and public health nutrition issues relevant to those studying and working in nutrition in this region of the world. A thorough introductory guide, this market-leading text equips students with the knowledge and skills required to optimise health and wellbeing. The text begins with core nutrition topics, such as diet planning, macronutrients, vitamins and minerals, and follows with chapters on diet and health, fitness, life span nutrition and food safety. Praised for its consistent level and readability, careful explanations of all key topics (including energy metabolism and other complex processes), this is a book that connects with students, engaging them as it teaches them the basic concepts and applications of nutrition.
Book Synopsis The Dukan Diet Made Easy by : Dr. Pierre Dukan
Download or read book The Dukan Diet Made Easy written by Dr. Pierre Dukan and published by Harmony. This book was released on 2014-05-20 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes
Book Synopsis Why Calories Don't Count by : Giles Yeo
Download or read book Why Calories Don't Count written by Giles Yeo and published by Simon and Schuster. This book was released on 2021-12-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Book Synopsis Prism Me a Lie Tell Me A Truth: Tehelka as Metaphor by : Madhu Trehan
Download or read book Prism Me a Lie Tell Me A Truth: Tehelka as Metaphor written by Madhu Trehan and published by Roli Books Private Limited. This book was released on 2011-04-06 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: In March 2001, the website Tehelka broke Operation West End, the biggest undercover news story in Indian journalism. Using spycams and masquerading as arms dealers, Tehelka's reporters infiltrated the Indian government, bribed army officers, gave money to the president of the ruling party and the defence minister's close colleague right in the defence minister's residence. This eventually forced both the ministers'resignations. In a rigorously researched and searing authentic account of the Tehelka expose and its aftermath, Madhu Trehan does a forensic study of the imperatives at the root of it, the characters and heroes and villains of the story, and of how the system got back: by obfuscating, by attempting to destroy the investors without leaving any footprints. In the style of Rashomon, the story is related by numerous participants of the same incidents and, of course, none of the stories tally. With exhaustive personal interviews, this is a must-read for anybody who wants to understand modern India - or even better, modern international journalism.
