The Therapist's Notebook on Positive Psychology

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Author :
Publisher : Routledge
ISBN 13 : 041588750X
Total Pages : 221 pages
Book Rating : 4.4/5 (158 download)

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Book Synopsis The Therapist's Notebook on Positive Psychology by : Bill O'Hanlon

Download or read book The Therapist's Notebook on Positive Psychology written by Bill O'Hanlon and published by Routledge. This book was released on 2012 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newest Therapist's Notebook is a collection of 75 accessible and practical activities, exercises, and handouts divided into seven chapters that therapists can implement both in sessions and as activities outside the therapeutic milieu.

The Therapist's Notebook on Positive Psychology

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1136680691
Total Pages : 220 pages
Book Rating : 4.1/5 (366 download)

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Book Synopsis The Therapist's Notebook on Positive Psychology by : Bill O'Hanlon

Download or read book The Therapist's Notebook on Positive Psychology written by Bill O'Hanlon and published by Taylor & Francis. This book was released on 2012-08-21 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can psychotherapists apply the wealth of recent research in Positive Psychology to their clinical work to help their clients change in positive directions? Bill O’Hanlon, who originated Solution-Oriented Therapy in the early 1980s, and Bob Bertolino, an experienced clinician, build the bridge between positive psychology and psychotherapy in this book that allows readers to focus on the mental, behavioral, emotional, cognitive, and spiritual health of their clients. Following the highly readable and user-friendly approach of the Therapist Notebooks, this book contains 75 activities, exercises, and handouts throughout seven chapters that therapists can implement both in sessions and as activities outside the therapeutic milieu. Among the many attractive features included are: exercises that follow a standard format for ease of use and implementation research findings that underscore the importance of focusing on strengths and well-being overviews and suggestions for use that flank each exercise and contextualize them. Readers appreciate the breadth of research and literature covered, the interactive exercises that both clients and clinicians can use, and devices presented to help translate research into practice, such as the P.O.S.I.T.I.V.E. Framework and The Happiness Hypothesis. For mental health practitioners who are interested in building resilience and strength, both within their clients and within themselves, this book is indispensable.

The Therapist's Notebook for Children and Adolescents

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Author :
Publisher : Routledge
ISBN 13 : 1317963318
Total Pages : 387 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis The Therapist's Notebook for Children and Adolescents by : Catherine Ford Sori

Download or read book The Therapist's Notebook for Children and Adolescents written by Catherine Ford Sori and published by Routledge. This book was released on 2015-07-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Therapist's Notebook for Children and Adolescents, 2nd ed, you'll find the most powerful tools available for aiding children with their feelings, incorporating play techniques into therapy, encouraging appropriate parental involvement in family sessions, and providing group therapy to children. This ready reference is divided into ten thoughtfully planned sections to make it easy to find the right activity, handout, or intervention for the problem at hand, whether you’re looking for creative ideas, running a children’s group, putting interventions into practice in the classroom, or looking for ways to increase parental and familial involvement. Instructions for the activities are clearly explained and highlighted with case examples and many illustrations. Chapters are by leading experts, including Eliana Gil, Risë VanFleet, Liana Lowenstein, Howard Rosenthal, and Volker Thomas, and explore strategies for treating children both individually and in a family context. With more than 60% new material, this expanded version delves into the latest research and thinking on family play therapy and addresses many pertinent issues of our time, including bullying, suicidal ideation, ADHD, autism, adolescents and sex, and cultural issues. It’s a must-have arsenal for both novice and experienced professionals in family therapy, play therapy, psychology, psychiatry, counseling, education, nursing, and related fields.

The Therapist's Notebook, Volume 2

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Author :
Publisher : Routledge
ISBN 13 : 0789028026
Total Pages : 314 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis The Therapist's Notebook, Volume 2 by : Lorna L. Hecker

Download or read book The Therapist's Notebook, Volume 2 written by Lorna L. Hecker and published by Routledge. This book was released on 2007 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Therapist's Notebook, Volume 2: More Homework, Handouts, and Activities for Use in Psychotherapy, is the updated classic that provides mental health clinicians with hands-on tools to use in daily practice. This essential resource includes helpful homework assignments, reproducible handouts, and activities and interventions that can be applied to a wide variety of client and client problems. Useful case studies illustrate how the activities can be effectively applied. The book employs a consistent chapter format, making finding the 'right' activity easy.

The Therapist's Notebook, Volume 2

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Author :
Publisher : Routledge
ISBN 13 : 1136862544
Total Pages : 314 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis The Therapist's Notebook, Volume 2 by : Lorna L Hecker

Download or read book The Therapist's Notebook, Volume 2 written by Lorna L Hecker and published by Routledge. This book was released on 2012-12-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the updated classic that provides innovative exercises that promotes change The Therapist’s Notebook, Volume 2: More Homework, Handouts, and Activities for Use in Psychotherapy, is the updated classic that provides mental health clinicians with hands-on tools to use in daily practice. This essential resource includes helpful homework assignments, reproducible handouts, and activities and interventions that can be applied to a wide variety of clients and client problems. Useful case studies illustrate how the activities can be effectively applied. Each expert contributor employs a consistent chapter format, making finding the ’right’ activity easy. The Therapist’s Notebook, Volume 2: More Homework, Handouts, and Activities for Use in Psychotherapy, includes innovative field-tested activities to assist therapists in a wide range of applications, including adults, children, adolescents and families, couples, group work, trauma/abuse recovery, divorce and stepfamily issues, and spirituality. Format for each chapter follow by type of contribution (activity, handout, and/or homework for clients and guidance for clinicians in utilizing the activities or interventions), objectives, rationale for use, instructions, brief vignette, suggestions for follow-up, and contraindications. Three different reference sections include references, professional readings and resources, and bibliotherapy sources for the client. Various theoretical perspectives are presented in The Therapist’s Notebook, Volume 2: More Homework, Handouts, and Activities for Use in Psychotherapy, including: cognitive behavioral narrative therapy solution focus choice theory and reality therapy REBT strategic family therapy experiential art and play therapies couples approaches including Gottman and Emotionally Focused Therapy medical family therapy Jungian family-of-origin therapy adventure-based therapy The Therapist’s Notebook, Volume 2: More Homework, Handouts, and Activities for Use in Psychotherapy, is a horizon-expanding guide for marriage and family therapists, psychiatric nurses, counselors, social workers, psychologists, pastoral counselors, occupational therapists, counselor educators, school social workers, school counselors, and students.

The Therapist’s Notebook on Strengths and Solution-Based Therapies

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1135848491
Total Pages : 293 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis The Therapist’s Notebook on Strengths and Solution-Based Therapies by : Bob Bertolino

Download or read book The Therapist’s Notebook on Strengths and Solution-Based Therapies written by Bob Bertolino and published by Taylor & Francis. This book was released on 2010-06-10 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Therapist's Notebook on Strengths and Solution-Based Therapies offers multiple pathways for those in helping relationships to employ strengths and solution-based (SSB) principles and practices as a vehicle for promoting positive change with individuals, couples, and families. The 100 exercises in this book are based on a series of core principles that are not only central to solution-based therapies; they have been demonstrated through research as essential to successful outcome. Readers will learn about processes and practices that are supported by research and are collaborative, competency-based, culturally sensitive, client-driven, outcome-informed, and change-oriented. The text is categorized into seven parts, each formatted similarly to ensure easy accessibility. Practitioners will find their therapy enhanced, with a greater ability to improve their clients' well-being, relationships, and social roles.

Goal Focused Positive Psychotherapy

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190681721
Total Pages : 185 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Goal Focused Positive Psychotherapy by : Collie W. Conoley

Download or read book Goal Focused Positive Psychotherapy written by Collie W. Conoley and published by Oxford University Press. This book was released on 2017-08-18 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goal Focused Positive Psychotherapy (GFPP) is the first comprehensive approach to strength-oriented therapy that fully incorporates positive psychology principles. This book provides instruction for therapists and students wishing to learn a strength-oriented mindset and the necessary skills. GFPP consists of four hallmarks: (1) formation of approach goals; (2) identification and use of client strengths; (3) promotion of positive emotions and experiences; and (4) building hope. Unique to psychotherapy, the theory of change uses Frederickson's Broaden-and-Build Theory of positive emotions. A three-year study is presented that provides evidence of GFPP's outcome effectiveness and GFPP's superiority in supporting therapists building therapeutic alliances with clients. The book describes the therapeutic techniques and positive psychology interventions including positive empathy, capitalization, best possible self, success-finding, encouragement, self-affirmation, mindfulness, miracle and scaling questions, and self-compassion. The primary emphasis of GFPP is to promote happiness, health, and well-being in clients, in contrast to the emphasis of traditional therapy approaches on problem symptom alleviation. The assumption is that clients who benefit by increasing their well-being will be equipped to address problems in their life that inevitably arise. Training and supervision methods are suggested and a supervision model is provided. The information is integrated and illustrated with a chapter of case examples from four GFPP therapists. Readers learn that client problems are not ignored but balanced with an emphasis on positive issues that use the client's strengths and enhance the client's hope. GFPP will appeal to counseling, clinical, and school psychologists, as well as counselors, marriage and family therapists, social workers, life coaches, and students in all these fields.

The Therapist's Notebook

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Author :
Publisher : Routledge
ISBN 13 : 1135884153
Total Pages : 462 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis The Therapist's Notebook by : Lorna L Hecker

Download or read book The Therapist's Notebook written by Lorna L Hecker and published by Routledge. This book was released on 2013-02-01 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did you last have enough free time to carefully create, develop, and test a therapeutic concept or teaching method to improve the help you provide to your patients? With The Therapist's Notebook, a compilation of original ideas by practicing clinicians, you can tap into the knowledge and experience of seasoned professionals to give your clients tangible, field-tested assignments that will represent their work and progress in therapy. Appropriate for practicing marriage and family therapists, psychologists, social workers, and other therapists of any professional affiliation who deal with children, adolescents, adults, couples, or families, this dynamic handbook provides you with handouts and homework activities that are quick and easy and require little effort or experience to use. The Therapist's Notebook is a valuable resource for both experienced and novice clinicians. Established clinicians will know how to fit each chapter to a particular clientele, while uninitiated clinicians or trainees will appreciate how the ready-made materials help their clients and spur their own creativity in intervening. You'll find therapeutic work becomes less stressful and more enjoyable as you learn about helping these populations deal with important issues: Adults--goal setting, boundary issues, life transitions, communication, problemsolving, compulsivity, feelings Couples--trust, infidelity, leisure time, communication, conflict resolution, sexuality, enrichment Families--rules/punishment, decisionmaking, gender roles, chores and responsibilities, communication Children--self-esteem, school problems, social skills, abuse, discipline problems Adolescents--peer pressure, school issues, communication, involvement in therapy, behavior Other--resistant clients, crisis counseling, linking clients with social resources The Therapist's Notebook gives you a tangible, useful product you can utilize with clients. The book's compilation of homework, handouts, and activities that have been successfully applied to client populations is valuable not only for therapists’daily use, but also to illustrate creative, clinically tested interventions to future counselors, therapists, social workers, teachers, school psychologists, and special educators. Particularly useful as an ancillary text in university courses in psychotherapy-related fields, the book's user-friendly format will enliven practicum courses and ensure heightened student participation.

Happiness, Healing, Enhancement

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 047029115X
Total Pages : 374 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Happiness, Healing, Enhancement by : George W. Burns

Download or read book Happiness, Healing, Enhancement written by George W. Burns and published by John Wiley & Sons. This book was released on 2009-12-21 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Happiness, Healing, Enhancement "Filled with good strategies based in research, compelling case material, and most importantly, practical advice, this book belongs in the library of everyone interested in what it means to live well. It provides not only ample food for thought, but for action." —Christopher Peterson, Professor of Psychology, University of Michigan "If you are a therapist, a coach—or if you want to help yourself and others flourish—then this book is a must-read. It is an important theoretical and practical contribution to the field of positive psychology—and, in fact, to the field of psychology as a whole." —Tal Ben-Shahar, author of Happier and The Pursuit of Perfect A practical guide to applying the principles of positive psychology in your mental health practice Edited by internationally recognized psychologist, author, and therapist trainer George Burns, Happiness, Healing, Enhancement: Your Casebook Collection for Applying Positive Psychology in Therapy provides thought-provoking yet realistic and practical contributions from practitioners of positive psychology from around the world who share how they have translated solid, positive psychology research into sound clinical practice. Organized to make searching for a particular diagnostic category or therapeutic outcome fast and easy, this guide features: Contributions from some of the world's foremost positive psychology clinicians, researchers, and teachers, including P. Alex Linley, Betty Alice Erickson, Robert Weis, Antonella Delle Fave, Richard G. Tedeschi, Robert Biswas-Diener, Michael D. Yapko, and Bill O'Hanlon Examples and strategies including a "Putting It into Practice" feature that illustrates how readers can immediately apply the therapeutic applications covered in each chapter Building on the proven benefits of the positive psychology movement, Happiness, Healing, Enhancement will teach you new skills that will strengthen your practice of therapy and equip your clients with the pathways to overcome challenging problems and live a full, satisfying life.

Therapist's Guide to Positive Psychological Interventions

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Author :
Publisher : Academic Press
ISBN 13 : 9780123745170
Total Pages : 215 pages
Book Rating : 4.7/5 (451 download)

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Book Synopsis Therapist's Guide to Positive Psychological Interventions by : Jeana L. Magyar-Moe

Download or read book Therapist's Guide to Positive Psychological Interventions written by Jeana L. Magyar-Moe and published by Academic Press. This book was released on 2009 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychology - essentially the scientific study of the strengths that enable individuals and communities to thrive - is a relatively new discipline that has experienced substantial growth in the last 5-10 years. Research suggests that the principles and theories from this area of study are highly relevant to the practice of counseling and psychotherapy, and positive psychology presents clinicians and patients with a much needed balance to the more traditional focus on pathology and the disease model of mental health. This book provides a comprehensive introduction to the best-researched positive psychological interventions. It emphasizes clinical application, providing a detailed view of how the research can be applied to patients. Covering the broaden-and-build theory, strengths-based therapy, mentoring modalities and more, the volume will provide numerous assessment tools, exercises and worksheets for use throughout the counseling and psychotherapy process. - Summarizes the applications of research from positive psychology to the practice of counseling and psychotherapy - Provides clinician a variety of assessments, worksheets, handouts, and take home and in-session exercises to utilize in the process of conducting therapy from a positive psychological perspective - Provides general treatment planning guidelines for the appropriate use of such assessments, worksheets, handouts, and exercises - Bibliography of positive psychology references to compliment the information provided in this book

Positive Psychotherapy for Psychosis

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1134798652
Total Pages : 218 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis Positive Psychotherapy for Psychosis by : Mike Slade

Download or read book Positive Psychotherapy for Psychosis written by Mike Slade and published by Taylor & Francis. This book was released on 2016-12-19 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychotherapy for Psychosis describes a new psychological intervention, which for the first time applies emerging research from the field of positive psychology specifically to psychosis. The book contains guidance on adapting the approach for use in individual treatments, and on providing part of the intervention, either as individual sessions or by integrating Positive Psychotherapy for Psychosis sessions into other treatments. Divided into two sections – Theory and the Intervention Manual – this book offers methodologically rigorous research, case studies and detailed aims and instructions for clinicians and therapists. The structured, step-by-step manual, for use with clients, includes downloadable handouts, session materials, activities, guides and therapist tips. The manual will be a practical, positive and innovative resource for mental health professionals, providing all the material needed to deliver this evidence-based approach that is designed to improve wellbeing and reduce symptoms experienced by people living with psychosis. Positive Psychotherapy for Psychosis will be of interest to mental health clinicians working with people with psychosis, as well as clinical and counselling psychologists, psychiatrists, mental health nurses, psychotherapists, social workers, occupational therapists, support workers and peer support specialists.

Positive Psychotherapy

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190920254
Total Pages : 192 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis Positive Psychotherapy by : Tayyab Rashid

Download or read book Positive Psychotherapy written by Tayyab Rashid and published by Oxford University Press. This book was released on 2018-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy? Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.

The Therapist's Notebook for Family Health Care

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Author :
Publisher : Routledge
ISBN 13 : 1136862471
Total Pages : 273 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis The Therapist's Notebook for Family Health Care by : Deanna Linville

Download or read book The Therapist's Notebook for Family Health Care written by Deanna Linville and published by Routledge. This book was released on 2014-05-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective interventions to help your clients deal with illness, disability, grief, and loss The Therapist’s Notebook for Family Health Care presents creative interventions for working with individuals, couples, and families dealing with illness, loss, and disability. This book offers creative resources like homework, handouts, and activities, and effective, field-tested interventions to provide counselors with useful information on specific family dynamics and topics. It equips mental health clinicians with practical therapeutic activities to use in their work with clients struggling with health care or grief issues. The effects of illness, disability, and loss in everyday life can be profound. Besides the individual repercussions, these challenges also affect the lives of the family and social networks of those individuals experiencing them. The Therapist’s Notebook for Family Health Care brings together the knowledge and experience of over 30 experts in the field for a unique collection that therapists and clients alike will find immediately useful. Situated in four unique subject-specific sections for quick reference, this text covers a broad scope of common problems. Also included is a bonus section focusing on thoughtful suggestions for self-care and professional development. Some of the many topics and techniques presented in The Therapist’s Notebook for Family Health Care include: conducting interviews using the biopsychosocial-spiritual method using the Family System Test (FAST) to explore clients’ experiences with their healthcare system and providers increasing social support to manage chronic illness coping and adapting to developmental changes, challenges, and opportunities using a patient education tool in family therapy helping children (and their families) to manage pain through knowledge and diaphragmatic breathing creating a personal “superhero” for a child as a means to empowerment and relief of anxiety facilitating family problems using scatterplots building functional perspective of self and others in clients with Asperger Syndrome quilting as a meaning-making intervention for HIV/AIDS empowering terminally-ill patients to say goodbye to their young children in meaningful ways and many more! With a wealth of tables, charts, handouts, and bibliotherapy resources for clients; readings and resources for clinicians; and case vignettes, The Therapist’s Notebook for Family Health Care is an excellent resource for a wide variety of practitioners, including, counselors, psychologists, social workers, grief workers, hospice workers, health psychologists, and medical social workers. It is also an ideal text for psychotherapy and counseling students and educators.

Positive Psychotherapy

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190913754
Total Pages : 304 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis Positive Psychotherapy by : Tayyab Rashid

Download or read book Positive Psychotherapy written by Tayyab Rashid and published by Oxford University Press. This book was released on 2018-07-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. And indeed, they are - but in the rush to identify and reduce symptoms of mental disorder, something important has been overlooked: the positives. Should enhancing well-being, and building upon character strengths and virtues, be explicit goals of therapy? Positive Psychotherapy provides therapists with a session-by-session therapeutic approach based on the principles of positive psychology, a burgeoning area of study examining the conditions and processes that enable individuals, communities, and institutions to flourish. This clinician's manual begins with an overview of the theoretical framework for positive psychotherapy, exploring character strengths and positive psychology practices, processes, and mechanisms of change. The second half of the book contains 15 positive psychotherapy sessions, each complete with core concepts, guidelines, skills, and worksheets for practicing skills learned in session. Each session also includes at least one vignette as well as discussion of cross-cultural implications. Mental health professionals of all orientations will find in Positive Psychotherapy a refreshing alternative to symptom-based approaches that will endow clients with a sense of purpose and meaning that many have found lacking in more traditional therapies.

The Wiley Handbook of Positive Clinical Psychology

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118468244
Total Pages : 516 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis The Wiley Handbook of Positive Clinical Psychology by : Alex M. Wood

Download or read book The Wiley Handbook of Positive Clinical Psychology written by Alex M. Wood and published by John Wiley & Sons. This book was released on 2016-06-13 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by the founder of the field, this is the first handbook on positive clinical psychology—a revolutionary approach that places equal importance on both the positive and negative aspects of mental health and well-being. The first handbook on positive clinical psychology, a revolutionary approach that places equal importance on the positive and negative aspects of mental health and well-being Brings together new work from authorities in positive psychology and clinical psychology to offer an integrated examination of well-being as it relates to personality, psychopathology, psychological treatments, and more Discusses theory, research, and practice across a broad range of topics such as optimism, positive affect, well-being therapy, childhood well-being, evolutionary perspectives, and clinical implementation Contains essential information for researchers, instructors and practitioners in clinical psychology, positive psychology, mental health, and well-being in general

The Change Your Life Book

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0757316328
Total Pages : 144 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Change Your Life Book by : Bill O'Hanlon

Download or read book The Change Your Life Book written by Bill O'Hanlon and published by Simon and Schuster. This book was released on 2012-05-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making dramatic life changes can be difficult. The true secret to life-long transformation, according to certified professional counselor Bill O'Hanlon, is to take baby steps; small, subtle changes will yield profound and lasting results when added together. In this concise book, O'Hanlon shares his simple formula for making the small changes that lead to big shifts: Change the Doing, Change the Viewing, and Change the Setting. Each simple concept is illustrated with examples of everyday challenges with easy-to-implement experiments for affecting transformation, as in this example from "Change the Viewing": Don't expect, be happy: Ken Keyes developed a simple strategy to be happy: Expect everyone and everything to be exactly as it is. When you are upset, he suggests, it is only because your expectations haven't been fulfilled and you are demanding that reality be as you want it to be, rather than how it is. So expect things to be as they are, and you'll be happy. For the next day or so, every time something happens within you or out in the world that could upset you, shift into expecting it to be exactly as it is. Tell yourself it is exactly as it is supposed to be. As a licensed marriage and family therapist and the author of more than thirty books, O'Hanlon understands that it often takes only simple adjustments to create a better life. With a therapist's keen understanding of what works, O'Hanlon offers straightforward advice that is reminiscent of chatting with a dear friend for achieving simple yet significant life changes.

Positive Psychology

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Author :
Publisher : Routledge
ISBN 13 : 1000526852
Total Pages : 633 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Positive Psychology by : Alan Carr

Download or read book Positive Psychology written by Alan Carr and published by Routledge. This book was released on 2022-03-22 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Positive Psychology is an accessible introduction to this rapidly growing field. It covers all major positive psychology topics including wellbeing, character strengths, optimism, gratitude, savouring, flow, mindfulness, emotional intelligence, creativity, giftedness, wisdom, growth mindset, grit, self-esteem, self-efficacy, adaptive defence mechanisms, functional coping strategies, positive relationships, and positive psychology interventions. Positive Psychology retains all of the features that made previous editions so popular, including: • Learning objectives • Accounts of major theories • Reviews of relevant research • Self-assessment questionnaires • Self-development exercises • Chapter summaries • Key term definitions • Research questions for student projects • Essay questions for student assignments • Personal development questions for student exercises • Relevant web material • Further reading This new edition has been completely updated to take account of the exponential growth of research in the field. It will prove a valuable resource for students and faculty in psychology and related disciplines including social work, nursing, teaching, counselling, and psychotherapy. This edition also provides access to online teaching resources at https://www.ucd.ie/psychology/resources/positive_psychology_carr/.