The Teacher Self Care Manual

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The Teacher Self-Care Manual

Author : Patrice Palmer
Publisher : Alphabet Publishing
ISBN 13 : 194849244X
Total Pages : 80 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis The Teacher Self-Care Manual by : Patrice Palmer

Download or read book The Teacher Self-Care Manual written by Patrice Palmer and published by Alphabet Publishing . This book was released on 2019-10-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Smarter, Not Harder "This is a thoughtful, concise resource to keep on hand when you need that reminder to take care of yourself. Patrice's message is one I fully endorse as a fellow advocate for the well-being of educators." —Tina H. Boogren, author, 180 Days of Self-Care for Busy Educators and Take Time for You: Self-Care Action Plans for Educators "Her message that teachers need to make themselves a priority and practice self-care is one that needs to be heard." — Robert Dunlop, Educator, Speaker and Author, S.T.R.I.V.E. for Happiness in Education "A short, easily assimilated guide to teacher self care. The book contains a host of practical tips, looking both at what schools can do and how teachers can look after themselves better physically, and make vital changes to their mindset."— Rachael Roberts, teacher, trainer, life-coach and author of 30 Ways to Mindfulness "Practical, to the point, and easy to read, this book is full of ways anyone can reevaluate their life balance and manage their day-to-day well-being" — Ruth Pearce, Author, Speaker, Transformational Leader, Project Manager at VIA Institute on Character "Compelling and practical, Patrice provides teachers with actionable self-care strategies for right now" — Annemarie, Founder of Speak Confident English It is only recently that we've realized that our expectations for teachers are just not healthy! We can't be everything and everyone to all our students, all the time, much as we wish we could. But so many teacher self-care books encourage you to do even more! Now you have to find time for journaling, yoga, coffee dates, and more. Plus you feel guilty the whole time, because you're not planning lessons or buying pencils to give your students before their big exam Friday! The Teacher Self-Care Manual: Simple Strategies for Stressed Teachers by teacher, trainer, and coach Patrice Palmer provides simple, easy-to-apply strategies that will help you take care of yourself. Patrice leads you through the simple processes of changing the mindsets and habits that make us work until we burn out! Clearly and thoughtfully written, Palmer gives you the awareness and tools you need to be a great teacher without sacrificing yourself! And she should know. She’s been through teacher burnout and come out the other side. The book also features: *Tips you can apply right now *Activities to help you find your strengths *Exercises to share with your students *Advice for administrators to support teachers and their own mental health 8Book-club discussion questions

The Teacher's Guide to Self-Care

Author : Sarah Forst
Publisher :
ISBN 13 : 9781735333700
Total Pages : pages
Book Rating : 4.3/5 (337 download)

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Book Synopsis The Teacher's Guide to Self-Care by : Sarah Forst

Download or read book The Teacher's Guide to Self-Care written by Sarah Forst and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Care for the Real World

Author : Nadia Narain
Publisher : Random House
ISBN 13 : 147354470X
Total Pages : 272 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Self-Care for the Real World by : Nadia Narain

Download or read book Self-Care for the Real World written by Nadia Narain and published by Random House. This book was released on 2017-12-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

QRG: Teacher Self-Care

Author : Patricia A. Jennings
Publisher : National Geographic Books
ISBN 13 : 1324016981
Total Pages : 0 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis QRG: Teacher Self-Care by : Patricia A. Jennings

Download or read book QRG: Teacher Self-Care written by Patricia A. Jennings and published by National Geographic Books. This book was released on 2021-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential teaching strategies distilled into a six-page desktop guide. From the author of Mindfulness for Teachers (2015), The Trauma-Sensitive Classroom (2018), and Teacher Burnout Turnaround (2020): a guide to prioritizing and addressing your own needs and bringing a revitalized self to your teaching.

Teacher Well-Being in English Language Teaching

Author : Luis Javier Pentón Herrera
Publisher : Taylor & Francis
ISBN 13 : 1000783952
Total Pages : 295 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Teacher Well-Being in English Language Teaching by : Luis Javier Pentón Herrera

Download or read book Teacher Well-Being in English Language Teaching written by Luis Javier Pentón Herrera and published by Taylor & Francis. This book was released on 2022-11-11 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume brings the important topic of teacher well-being to the fore, presenting a range of high quality and cutting-edge contributions that illuminate, advance and educate readers on the challenges and criticality of achieving teacher well-being in English language teaching (ELT). Taking Sarah Mercer’s call for action to make teacher well-being a priority in the ELT field, and adopting an ecological perspective reflective of the stance that teacher well-being is a societal duty and not a personal responsibility, the contributors present theoretically and methodologically innovative research studies from all around the world. The term ‘teacher’ is used to refer to those who deliver English instruction in a variety of formal and informal educational settings and at different levels including K-12 schools, adult education, higher education, teacher education programs, and in community organizations. Chapters offer clear implications for research and practice, and explore effective practices and interventions that can contribute to the improvement of teacher well-being overall. Addressing a profession which is not only characterized as being filled with high levels of stress, but delving into specific challenges around ELT in particular, the authors crucially speak to themes around the additional emotional investment and labor which come with being an English language teacher. As such, it will appeal to academics and researchers in the field of English language teaching, including scholar-practitioners, and teacher educators.

Explore Personal Care

Author : Don Bastian (Founder of Attainment Company)
Publisher :
ISBN 13 : 9781578618514
Total Pages : 257 pages
Book Rating : 4.6/5 (185 download)

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Book Synopsis Explore Personal Care by : Don Bastian (Founder of Attainment Company)

Download or read book Explore Personal Care written by Don Bastian (Founder of Attainment Company) and published by . This book was released on 2014 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Supporting the Journey of English Learners after Trauma

Author : Brenda Custodio
Publisher : University of Michigan Press ELT
ISBN 13 : 0472037978
Total Pages : 145 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Supporting the Journey of English Learners after Trauma by : Brenda Custodio

Download or read book Supporting the Journey of English Learners after Trauma written by Brenda Custodio and published by University of Michigan Press ELT. This book was released on 2021-01-08 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the hottest topics in education today is trauma-informed pedagogy. Much of what has been written in this area comes from counselors, therapists, and other experts in this field, but there is very little written specifically about the effects of trauma on English learners. This book has been written to address this need. The authors have sifted through the literature on trauma and social-emotional learning (SEL) to provide the material that applies directly to English learners. This book was written mainly for teachers of students with immigrant backgrounds and for the building administrators who support them, including counselors, paraprofessionals, and social workers. This book is designed to provide a practical resource to help educators better understand the possible traumatic backgrounds of their students and how that could be affecting their academic, social, and emotional lives. It also focuses on how school personnel can create a safe environment in schools and classrooms to help students recognize, nurture, and expand the internal resilience that has enabled them to weather past situations and that will allow them to continue the healing process. One chapter is devoted to the topic of self-care for educators who are working so hard to help students be resilient. An appendix features a list of recommended books on the topics of personal migration and resilience.

A Little Guide for Teachers: Teacher Wellbeing and Self-care

Author : Adrian Bethune
Publisher : SAGE
ISBN 13 : 1529737850
Total Pages : 91 pages
Book Rating : 4.5/5 (297 download)

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Book Synopsis A Little Guide for Teachers: Teacher Wellbeing and Self-care by : Adrian Bethune

Download or read book A Little Guide for Teachers: Teacher Wellbeing and Self-care written by Adrian Bethune and published by SAGE. This book was released on 2020-10-12 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers can’t teach effectively if they’re demotivated and exhausted; and they shouldn’t they have to! A Little Guide for Teachers: Teacher Wellbeing and Self-Care explains how wellbeing is essential to effective teaching, and gives teachers practical tools to take back control of the classroom. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day to day life as a teacher. · Authored by experts in the field · Easy to dip in-and-out of · Interactive activities encourage you to write into the book and make it your own · Fun engaging illustrations throughout · Read in an afternoon or take as long as you like with it!

Roll Model

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

The Path of The Mindful Teacher: How to choose calm over chaos and serenity over stress, one step at a time

Author : Danielle Nuhfer
Publisher : John Catt
ISBN 13 : 1914351339
Total Pages : 164 pages
Book Rating : 4.9/5 (143 download)

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Book Synopsis The Path of The Mindful Teacher: How to choose calm over chaos and serenity over stress, one step at a time by : Danielle Nuhfer

Download or read book The Path of The Mindful Teacher: How to choose calm over chaos and serenity over stress, one step at a time written by Danielle Nuhfer and published by John Catt. This book was released on 2021-07-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet. Drawing on Danielle’s experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will: • Explain the basics of mindfulness and how it can inform teaching practice. • Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress. • Provide ways to integrate mindfulness practice into the classroom and beyond. • Offer mindfulness activities that can be adapted to an individual teacher’s needs. • Present tools to balance the ever-changing landscape of teaching.

Teacher Self-Care

Author : Sarah Ransdell
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527545865
Total Pages : 122 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis Teacher Self-Care by : Sarah Ransdell

Download or read book Teacher Self-Care written by Sarah Ransdell and published by Cambridge Scholars Publishing. This book was released on 2020-01-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers face many challenges. Despite these, they give much of themselves to their students. This book is about taking care of oneself in simple, yet scientific ways. On an airplane, you are told to put your own oxygen mask on first and the other person’s after that. You cannot assist others unless you are fully ready to go yourself. This book is about being ready to go by taking care of yourself. All ages of teacher, and teachers of all levels and subjects, can employ these tips that collected from the authors’ own lives and research. It will serve to encourage all teachers to develop into the most joyful and healthy people possible. Its main purpose is to provide modern ‘life hacks’ in order improve self-care, a concept which includes navigating preventative care, harnessing yoga and meditation, following good nutrition tips, and understanding media depictions of them.

Everyday Self-Care for Educators

Author : Carla Tantillo Philibert
Publisher : CRC Press
ISBN 13 : 1000022900
Total Pages : 92 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Everyday Self-Care for Educators by : Carla Tantillo Philibert

Download or read book Everyday Self-Care for Educators written by Carla Tantillo Philibert and published by CRC Press. This book was released on 2019-07-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.

Teaching Self-care Skills to Severely Handicapped Students

Author : Philippa H. Campbell
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Teaching Self-care Skills to Severely Handicapped Students by : Philippa H. Campbell

Download or read book Teaching Self-care Skills to Severely Handicapped Students written by Philippa H. Campbell and published by . This book was released on 1982 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beginning Teacher's Field Guide

Author : Tina H. Boogren
Publisher :
ISBN 13 : 9781945349560
Total Pages : 0 pages
Book Rating : 4.3/5 (495 download)

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Book Synopsis Beginning Teacher's Field Guide by : Tina H. Boogren

Download or read book Beginning Teacher's Field Guide written by Tina H. Boogren and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intro -- Acknowledgments -- Table of Contents -- About the Author -- Introduction -- Chapter 1 -- Chapter 2 -- Chapter 3 -- Chapter 4 -- Chapter 5 -- Chapter 6 -- Epilogue -- Appendix A -- Appendix B -- References and Resources -- Index

Resources in Education

Author :
Publisher :
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Resources in Education by :

Download or read book Resources in Education written by and published by . This book was released on 1997 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living with Asthma: Manual for teaching parents the self-management of childhood asthma

Author :
Publisher :
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Living with Asthma: Manual for teaching parents the self-management of childhood asthma by :

Download or read book Living with Asthma: Manual for teaching parents the self-management of childhood asthma written by and published by . This book was released on 1986 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Extreme Self-Care

Author : Cheryl Richardson
Publisher : Hay House, Inc
ISBN 13 : 1401952488
Total Pages : 177 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Art of Extreme Self-Care by : Cheryl Richardson

Download or read book The Art of Extreme Self-Care written by Cheryl Richardson and published by Hay House, Inc. This book was released on 2019-11-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!