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Qrg Teacher Self Care
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Book Synopsis QRG: Teacher Self-Care by : Patricia A. Jennings
Download or read book QRG: Teacher Self-Care written by Patricia A. Jennings and published by National Geographic Books. This book was released on 2021-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential teaching strategies distilled into a six-page desktop guide. From the author of Mindfulness for Teachers (2015), The Trauma-Sensitive Classroom (2018), and Teacher Burnout Turnaround (2020): a guide to prioritizing and addressing your own needs and bringing a revitalized self to your teaching.
Book Synopsis The Teacher Self-Care Manual by : Patrice Palmer
Download or read book The Teacher Self-Care Manual written by Patrice Palmer and published by Alphabet Publishing . This book was released on 2019-10-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Smarter, Not Harder "This is a thoughtful, concise resource to keep on hand when you need that reminder to take care of yourself. Patrice's message is one I fully endorse as a fellow advocate for the well-being of educators." —Tina H. Boogren, author, 180 Days of Self-Care for Busy Educators and Take Time for You: Self-Care Action Plans for Educators "Her message that teachers need to make themselves a priority and practice self-care is one that needs to be heard." — Robert Dunlop, Educator, Speaker and Author, S.T.R.I.V.E. for Happiness in Education "A short, easily assimilated guide to teacher self care. The book contains a host of practical tips, looking both at what schools can do and how teachers can look after themselves better physically, and make vital changes to their mindset."— Rachael Roberts, teacher, trainer, life-coach and author of 30 Ways to Mindfulness "Practical, to the point, and easy to read, this book is full of ways anyone can reevaluate their life balance and manage their day-to-day well-being" — Ruth Pearce, Author, Speaker, Transformational Leader, Project Manager at VIA Institute on Character "Compelling and practical, Patrice provides teachers with actionable self-care strategies for right now" — Annemarie, Founder of Speak Confident English It is only recently that we've realized that our expectations for teachers are just not healthy! We can't be everything and everyone to all our students, all the time, much as we wish we could. But so many teacher self-care books encourage you to do even more! Now you have to find time for journaling, yoga, coffee dates, and more. Plus you feel guilty the whole time, because you're not planning lessons or buying pencils to give your students before their big exam Friday! The Teacher Self-Care Manual: Simple Strategies for Stressed Teachers by teacher, trainer, and coach Patrice Palmer provides simple, easy-to-apply strategies that will help you take care of yourself. Patrice leads you through the simple processes of changing the mindsets and habits that make us work until we burn out! Clearly and thoughtfully written, Palmer gives you the awareness and tools you need to be a great teacher without sacrificing yourself! And she should know. She’s been through teacher burnout and come out the other side. The book also features: *Tips you can apply right now *Activities to help you find your strengths *Exercises to share with your students *Advice for administrators to support teachers and their own mental health 8Book-club discussion questions
Book Synopsis The Teacher's Guide to Self-Care by : Sarah Forst
Download or read book The Teacher's Guide to Self-Care written by Sarah Forst and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 180 Days of Self-care for Busy Educators by : Tina Boogren
Download or read book 180 Days of Self-care for Busy Educators written by Tina Boogren and published by . This book was released on 2019 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides educators with a thirty-six week program of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.
Book Synopsis Everyday Self-Care for Educators by : Carla Tantillo Philibert
Download or read book Everyday Self-Care for Educators written by Carla Tantillo Philibert and published by CRC Press. This book was released on 2019-07-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.
Download or read book Practicing Presence written by Lisa Lucas and published by Taylor & Francis. This book was released on 2023-10-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most teachers enter the field of education to make a difference in children's lives. But many end up, as author Dr. Lisa Lucas puts it, tired, wired, and running in circles. This leads to many new teachers abandoning the profession or to burnout among veteran teachers.In Practicing Presence: Simple Self-Care Strategies for Teachers, Dr. Lucas invites the reader to learn how to fully inhabit the present moment. Written in an informal and conversational tone, Practicing Presence is filled with ideas, exercises, checklists, personal anecdotes, and practices you can use to reframe and establish a mindset that will enhance your focus and engagement in the classroom.With approximately 50% of new teachers leaving the education field before the 5-year mark, it is more important than ever for educators to prioritize self-care. Each chapter of Practicing Presence includes self-care strategies that explore how to self-regulate, nurture self-acceptance, and promote compassion. Inside you'll find: Quotes and affirmations throughout the texts Scientific research and reflections on how these theories and practices can apply to your own life Paths to Mindful Teaching and how to integrate into your daily life Additional resources and online content to further support your practice When teachers care for themselves deeply and deliberately, they are better able to care for the people that matter most in their lives'stheir students, friends, and families. Practicing Presence focuses not on doing, but rather on being present in the life of the classroom.
Book Synopsis 180 Days of Self-care for Busy Educators by : Tina Boogren
Download or read book 180 Days of Self-care for Busy Educators written by Tina Boogren and published by Solution Tree. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides educators with a thirty-six week program of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.
Download or read book For All You Do written by Peter Mishler and published by Andrews McMeel Publishing. This book was released on 2021-05-18 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read for the modern teacher. The perfect combination of positive affirmations, self-care suggestions, and relatable, honest reflections to empower teachers everywhere. Today’s teachers face incredible challenges as they’re asked to do more with less. With above-and-beyond responsibilities that include advocacy, counseling, and crisis control, teachers are being recognized as some of the most indispensable workers in our society. Award-winning educator and prize-winning poet Peter Mishler frames the most impactful experiences from his teaching life as straightforward, candid stories and reflections in his new book For All You Do: Self-Care and Encouragement for Teachers. Deeply personal and strikingly emotional, For All You Do is much more than a gift book for a favorite teacher—it is self-care, affirmations, practical wisdom, and a reassuring tribute to society’s most important role models.
Book Synopsis A Little Guide for Teachers: Teacher Wellbeing and Self-care by : Adrian Bethune
Download or read book A Little Guide for Teachers: Teacher Wellbeing and Self-care written by Adrian Bethune and published by SAGE. This book was released on 2020-10-12 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers can’t teach effectively if they’re demotivated and exhausted; and they shouldn’t they have to! A Little Guide for Teachers: Teacher Wellbeing and Self-Care explains how wellbeing is essential to effective teaching, and gives teachers practical tools to take back control of the classroom. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day to day life as a teacher. · Authored by experts in the field · Easy to dip in-and-out of · Interactive activities encourage you to write into the book and make it your own · Fun engaging illustrations throughout · Read in an afternoon or take as long as you like with it!
Book Synopsis Ediucator Wellness by : Timothy D. Kanold
Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension
Book Synopsis Self-Care for TEACHERS by : Dr. Matthew Allen
Download or read book Self-Care for TEACHERS written by Dr. Matthew Allen and published by Trafford Publishing. This book was released on 2013-06-12 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for both individual use and professional development programs, Self-Care for Teachers provides guided reflections and practical advice for classroom teachers and educational leaders alike, and will be of immediate benefit to many who feel overwhelmed by the increasing demands of the profession and are struggling to avoid burn out and find balance. Clearly, many teachers are stretched to the breaking point, and much the same could be said of many administrators. Indeed, there is a curious conspiracy at work in overwork. Teachers typically find it almost impossible to say “no” to more work and greater expectations, just as administrators can’t help themselves asking for more. With the best of intentions, we all put students first, and sacrifice ourselves as necessary. Various remedies have been suggested, but most focus on managerial strategies or pedagogical reform—organizations and teaching rather than teachers. Dr. Allen’s approach is fundamentally different. Twenty-five years wide experience in education—beginning with a boys’ boarding school and including a university lectureship, a post at a prestigious prep school, and various teaching and administrative positions in international schools—has convinced him two simple truths. Teachers can never meet the endless demands of the profession. Not only that, but as much as we care for our students, we don’t look after ourselves very well. Consequently, he suggests that a good part of the solution to the beguiling business of overwork and its attendant maladies must be what he has come to call “self-care,” both a missing piece of pedagogy and an overlooked aspect of educational leadership. By “self-care” I simply mean learning to look after ourselves better so that we can continue to look after our students as we would like to. However much (or little) we are supported in our work and outside it, I suggest that we appoint ourselves our own “chief care givers” and consciously seek whatever it is which sustains us most. The purpose of this book is to further that initiative. Since, by self-selection, rigorous training, and long habit, educators often become used to unnecessary self-sacrifice and constant self-neglect, Self-Care for Teachers emphasizes learning—learning to look after one’s self—and is as inspirational as it is instructional, balancing inventory exercises with personal anecdotes. Self-Care for Teachers will help educators everywhere to regain their balance, reclaim their time, and renew their practice, and will be of critical importance to thousands of teachers and administrators in the IB (International Baccalaureate) Program who believe in the IB ideal of balance but require explanation and guidance to make this concept a reality in their lives and schools. Blending current research, personal experience, and literary reflections, Self-Care for Teachers at once scholarly, artful, and moving. Written in a lively and accessible style, this thought-provoking work invites readers to reconsider long-held views and values about vocation, success, balance, time, productivity, and spirituality. By reconsidering these fundaments together, educators everywhere can literally change their minds about their work as professionals and their lives as people, and move towards greater peace, productivity, and pleasure.
Book Synopsis Teacher Self-Care by : Sarah Ransdell
Download or read book Teacher Self-Care written by Sarah Ransdell and published by Cambridge Scholars Publishing. This book was released on 2020-01-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers face many challenges. Despite these, they give much of themselves to their students. This book is about taking care of oneself in simple, yet scientific ways. On an airplane, you are told to put your own oxygen mask on first and the other person’s after that. You cannot assist others unless you are fully ready to go yourself. This book is about being ready to go by taking care of yourself. All ages of teacher, and teachers of all levels and subjects, can employ these tips that collected from the authors’ own lives and research. It will serve to encourage all teachers to develop into the most joyful and healthy people possible. Its main purpose is to provide modern ‘life hacks’ in order improve self-care, a concept which includes navigating preventative care, harnessing yoga and meditation, following good nutrition tips, and understanding media depictions of them.
Book Synopsis Teacher, Take Care by : Richelle North Star Scott
Download or read book Teacher, Take Care written by Richelle North Star Scott and published by Portage & Main Press. This book was released on 2022-12-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list? All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to “be well.” Grounded in servant leadership and a holistic model, each chapter connects to Indigenous perspectives of wellness through remarks from Elder Stanley Kipling and Knowledge Keeper Richelle North Star Scott.
Book Synopsis The Teacher's Guide to Self-Care by : Melanie J. Pellowski
Download or read book The Teacher's Guide to Self-Care written by Melanie J. Pellowski and published by Simon and Schuster. This book was released on 2020-09-08 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memento for the teacher in your life, with quotes, anecdotes, and advice from real educators about teaching philosophies, trends, and so much more! Teachers run on adrenaline, good vibes, and big dreams. They’re often so busy helping our little ones that they forget about the little things they need to be happy on their own time. From simple drink recipes to humorous anecdotes about pop culture and the history of education, The Teacher’s Guide to Self-Care is the perfect cheat sheet for maintaining sanity, looking smart, and feeling fabulous throughout the dog days of the school year. Topics include: Past, present, and future teaching trends Creative ideas for decorating your classroom Teacher lingo How to manage your free time beyond the classroom And so much more! Every teacher who sheds a tear on the last day of summer can share a smile on the first day of school with a confidence-boosting, adorable guidebook that reminds them they aren’t alone.
Book Synopsis Disabilities and Disorders in Literature for Youth by : Alice Crosetto
Download or read book Disabilities and Disorders in Literature for Youth written by Alice Crosetto and published by Scarecrow Press. This book was released on 2009-09-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in every five Americans lives with at least one disability or disorder, including both the obvious, such as those requiring the use of a wheelchair, and the less evident ones, such as eating disorders or Asperger's syndrome. Those responsible for teaching disabled students and providing services and support for them need ready access to reliable and up-to-date resources. Disabilities and Disorders in Literature for Youth: A Selective Annotated Bibliography for K-12 identifies almost 1,000 resources to help educators, professionals, parents, siblings, guardians, and students understand the various disabilities and disorders faced by children today. This bibliography consists of four major headings_Emotional, Learning, Physical, and Multiple Disabilities_which are further categorized into works of fiction and nonfiction. Annotations provide a complete bibliographical description of the entries, and each entry is identified with the grade levels for which it is best suited and resources are matched with appropriate audiences. Reviews from recognized publications are also included wherever possible. Anyone interested in identifying helpful resources regarding disabilities and disorders will find much of value in this essential tool.
Book Synopsis Take Time for You by : Tina H. Boogren
Download or read book Take Time for You written by Tina H. Boogren and published by Solution Tree Press. This book was released on 2018-05-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan. Embrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts. Contents: Introduction Chapter 1: Understand the Framework Chapter 2: Physiological Needs Chapter 3: Safety Needs Chapter 4: Belonging Needs Chapter 5: Esteem Needs Chapter 6: Self-Actualization Needs Chapter 7: Transcendence Needs Epilogue: Final Thoughts Appendix: My Personalized Self-Care Plan References and Resources Index
Book Synopsis The Self-Care Plan for Teachers by : Ashley LaGrow
Download or read book The Self-Care Plan for Teachers written by Ashley LaGrow and published by Rockridge Press. This book was released on 2022-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the ABCs of self-care Teaching is as demanding as it is rewarding--and focusing on self-care will help you feel your best. Learn how to prioritize your well-being with this self-care planner. Throughout the entire school year, you'll explore weekly prompts, practices, and tips, all designed to alleviate stress and leave you feeling re-energized. A plan for the year--Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food. Time to reflect--Solidify your self-care routine as you spend time thinking about the benefits of the week's activities and how you can carry them forward, from setting intentions to regularly making fun plans. Brighten your outlook--Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered. Discover how you can alleviate school-year stresses with advice from this supportive self-care book.
