The Stressless Brain

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The Stressless Brain

Author : Madhur-Nain Webster
Publisher : Balboa Press
ISBN 13 : 198220429X
Total Pages : 289 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Stressless Brain by : Madhur-Nain Webster

Download or read book The Stressless Brain written by Madhur-Nain Webster and published by Balboa Press. This book was released on 2018-07-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life’s purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced — and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of Kundalini Meditation. By incorporating yogic technology into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations. Bridging the worlds of yogic meditation, psychology, and science, The Stressless Brain will help you thoroughly understand stress and anxiety and how it affects your entire being: body, mind, and soul. Whether you are experiencing mental hardships from your professional, personal, or romantic life, my objective is for you to find answers within yourself and make any necessary changes — all through the regular practice of meditation. If you feel powerless, then I hope the yogic insight and meditational instructions provided in this book can give you the strength to harness your mind and teach it to best serve you. Using Kundalini Meditation, you can find the courage to self-reflect so that you can self-correct.

Brain Training for Riders

Author : Andrea Monsarrat Waldo
Publisher : Trafalgar Square Books
ISBN 13 : 1570768390
Total Pages : 241 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Brain Training for Riders by : Andrea Monsarrat Waldo

Download or read book Brain Training for Riders written by Andrea Monsarrat Waldo and published by Trafalgar Square Books. This book was released on 2017-01-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Stress Less, Accomplish More

Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 257 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Stress Less, Accomplish More by : Emily Fletcher

Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

StressLess

Author : Matthew Johnstone
Publisher : Robinson
ISBN 13 : 1472141040
Total Pages : 208 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis StressLess by : Matthew Johnstone

Download or read book StressLess written by Matthew Johnstone and published by Robinson. This book was released on 2019-06-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.

Stress Less, Live More

Author : Richard Blonna
Publisher : New Harbinger Publications
ISBN 13 : 1608826856
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Stress Less, Live More by : Richard Blonna

Download or read book Stress Less, Live More written by Richard Blonna and published by New Harbinger Publications. This book was released on 2010-04-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

Your Amazing Teen Brain

Author : Elisa Nebolsine
Publisher : New Harbinger Publications
ISBN 13 : 1684038065
Total Pages : 214 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Your Amazing Teen Brain by : Elisa Nebolsine

Download or read book Your Amazing Teen Brain written by Elisa Nebolsine and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus Reviews Your teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world works—and not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay! In Your Amazing Teen Brain, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?

Earn More, Stress Less

Author : Fergus O'Connell
Publisher : John Wiley & Sons
ISBN 13 : 0857080261
Total Pages : 227 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Earn More, Stress Less by : Fergus O'Connell

Download or read book Earn More, Stress Less written by Fergus O'Connell and published by John Wiley & Sons. This book was released on 2010-11-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you heard there was a way to attract all the money you want, would you try it? It doesn't matter what's happened to you in the past or what your current situation is - you can live the life you want and never worry about money again. Earn More, Stress Less is your practical guide to living the law of attraction. It maps out a series of well-defined, realistic steps to help you get as much money as you want and put an end to financial worries. Successful people have been using these principles for hundreds of years. By following the powerful and eminently sensible steps outlined here, you can use the science of getting rich to realise your financial dreams too. You'll discover: A clear explanation of how the law of attraction works A way to decide exactly how much money you want Simple, clear actions to start attracting wealth Ways to stop worrying about money Easy steps to develop a daily routine to maintain your cash flow Examples, exercises, templates and how-to's Case studies of people who have used the Earn More, Stress Less method to great success Are you ready to give it a try? "An astonishing guide to attract all the money you want and transform your life. Highly recommended." Dr. Joe Vitale contributor to The Secret and bestselling author of The Key and The Attractor Factor.

Brain Stages

Author : Patricia Wilkinson
Publisher :
ISBN 13 : 9780985581503
Total Pages : 356 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis Brain Stages by : Patricia Wilkinson

Download or read book Brain Stages written by Patricia Wilkinson and published by . This book was released on 2018-11-13 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive grade-by-grade guide through the elementary school years, filled with practical tools, smart advice, and fun activities that will boost your child's brainpower, social skills, and love for learning.

Outsmart Your Anxious Brain

Author : David A. Carbonell
Publisher : New Harbinger Publications
ISBN 13 : 1684032016
Total Pages : 205 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Outsmart Your Anxious Brain by : David A. Carbonell

Download or read book Outsmart Your Anxious Brain written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2020-02-02 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!

Physical Intelligence

Author : Claire Dale
Publisher : Simon and Schuster
ISBN 13 : 1471170918
Total Pages : 463 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Physical Intelligence by : Claire Dale

Download or read book Physical Intelligence written by Claire Dale and published by Simon and Schuster. This book was released on 2019-01-10 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Business Book Award (Personal Development) 2020 "Using our Physical Intelligence we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will." HR magazine "This could be the next big thing." Talking Business with Aaron Heslehurst, BBC World News "This clever new neuroscience-backed wellness trend will help you take charge of your body, brain, schedule and life." GLAMOUR MAGAZINE "'Physical intelligence' is the latest buzzword in wellbeing.' WOMAN & HOME The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful family situation, the make-or-break meeting and the important business presentation. Claire Dale and Patricia Peyton have spent the past thirty years helping business people achieve outstanding success and a deeper sense of fulfilment by applying techniques used by top performers in sport and the arts. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence. "This book is an essential counterblast to a better, more integrated way of working and living." Edward Kemp, Director, Royal Academy of Dramatic Art (RADA) "Scientific research paired with practical experience and easy life hacks makes Physical Intelligence an inspiring read that will literally change the way you walk through life." Dr Stefanie Teichmann, Director, Google EMEA "This book is totally brilliant." Wayne McGregor CBE, resident choreographer, Royal Ballet

Building a Second Brain

Author : Tiago Forte
Publisher : Simon and Schuster
ISBN 13 : 1982167386
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Building a Second Brain by : Tiago Forte

Download or read book Building a Second Brain written by Tiago Forte and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--

The Awakened Brain

Author : Lisa Miller
Publisher : Random House
ISBN 13 : 1984855638
Total Pages : 289 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Awakened Brain by : Lisa Miller

Download or read book The Awakened Brain written by Lisa Miller and published by Random House. This book was released on 2021-08-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.

The Hungry Brain

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

The Stress-Proof Brain

Author : Melanie Greenberg
Publisher : New Harbinger Publications
ISBN 13 : 1626252688
Total Pages : 192 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Stress-Proof Brain by : Melanie Greenberg

Download or read book The Stress-Proof Brain written by Melanie Greenberg and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

The End of Mental Illness

Author : Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496438159
Total Pages : 449 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The End of Mental Illness by : Daniel G. Amen

Download or read book The End of Mental Illness written by Daniel G. Amen and published by Tyndale House Publishers, Inc.. This book was released on 2020 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

Feel Better Fast and Make It Last

Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425685
Total Pages : 328 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Feel Better Fast and Make It Last by : Daniel G. Amen, MD

Download or read book Feel Better Fast and Make It Last written by Daniel G. Amen, MD and published by NavPress. This book was released on 2018-11-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Rewire Your Anxious Brain for Teens

Author : Debra Kissen
Publisher : Instant Help
ISBN 13 : 1684033772
Total Pages : 191 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Rewire Your Anxious Brain for Teens by : Debra Kissen

Download or read book Rewire Your Anxious Brain for Teens written by Debra Kissen and published by Instant Help. This book was released on 2020-04-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can “starve” it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.