Feel Better Fast And Make It Last

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Feel Better Fast and Make It Last

Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425685
Total Pages : 328 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Feel Better Fast and Make It Last by : Daniel G. Amen, MD

Download or read book Feel Better Fast and Make It Last written by Daniel G. Amen, MD and published by NavPress. This book was released on 2018-11-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Summary of Daniel G. Amen's Feel Better Fast and Make It Last

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669365174
Total Pages : 60 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Daniel G. Amen's Feel Better Fast and Make It Last by : Everest Media,

Download or read book Summary of Daniel G. Amen's Feel Better Fast and Make It Last written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-26T22:59:00Z with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Amen Clinics are unique in their focus on the brain as the source of many of their patients’ problems. They always begin by addressing the brain’s physical function, and then move on to how it is programmed. #2 The author, an intern at the Walter Reed Army Medical Center in Washington, was assigned to help a patient who was in pain and afraid of the IV needle. He tried to help the patient relax, and after some coaxing, she agreed to let him help her. #3 I had taken a monthlong elective in hypnosis in medical school. I had watched a film of an Indian psychiatrist who had put a patient in a hypnotic trance and had her dilate a vein in her hand. The doctor stuck a needle through the vein and then removed it, causing blood to flow out of both sides of the vein. #4 The fight-or-flight response is hardwired into our bodies to help us survive. It is activated whenever a stress appears, such as what happened to Beth in the emergency room. However, when stress becomes chronic, such as if you live in a war zone, grow up in an unpredictable alcoholic home, are sexually molested over time, or have financial worries, your nervous system becomes overactive.

Feel Better Fast and Make it Last

Author : Daniel G. Amen
Publisher : Tyndale Momentum, the nonfiction
ISBN 13 : 9781496438812
Total Pages : 353 pages
Book Rating : 4.4/5 (388 download)

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Book Synopsis Feel Better Fast and Make it Last by : Daniel G. Amen

Download or read book Feel Better Fast and Make it Last written by Daniel G. Amen and published by Tyndale Momentum, the nonfiction. This book was released on 2018 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems--or cause other, more serious ones. Is it possible to feel better--and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime."--Amazon.com.

The End of Mental Illness

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496438183
Total Pages : 449 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The End of Mental Illness by : Daniel G. Amen, MD

Download or read book The End of Mental Illness written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2020-03-03 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: PUBLISHER’S WEEKLY and USA TODAY BESTSELLER! New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label—damaging and devastating on its own—can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a “mental illness” is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one—and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your “brain type” and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

Raising Mentally Strong Kids

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers
ISBN 13 : 1496484819
Total Pages : 365 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Raising Mentally Strong Kids by : Daniel G. Amen, MD

Download or read book Raising Mentally Strong Kids written by Daniel G. Amen, MD and published by Tyndale House Publishers. This book was released on 2024-03-26 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is about to get easier--and a whole lot more effective…. In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short. #1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what’s missing from most parenting books. It’s the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans. In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being: Responsible, confident, kind, and resilient Better prepared to make good decisions More focused and motivated Better able to have healthy relationships, and more…. Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be—and raise great kids who are on their way to reaching their full potential, including their best possible mental health.

Leadership Wellness and Mental Health Concerns in Higher Education

Author : Alexander, Cynthia J.
Publisher : IGI Global
ISBN 13 : 1799876950
Total Pages : 365 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Leadership Wellness and Mental Health Concerns in Higher Education by : Alexander, Cynthia J.

Download or read book Leadership Wellness and Mental Health Concerns in Higher Education written by Alexander, Cynthia J. and published by IGI Global. This book was released on 2022-04-29 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellbeing is foundational to citizens’ individual and collective ability to acknowledge, address, and alleviate ongoing struggles, shared risks, and the unprecedented challenges of our time. A holistic focus on wellness across campus communities is timely and important, given that national and global justice movements are calling upon post-secondary institutions to address the ways in which education systems have been reproducing dominant narratives, reinforcing systemic discrimination, and retaliating against education leaders who work to disrupt structural inequalities. Leadership Wellness and Mental Health Concerns in Higher Education offers diverse perspectives about whether and how campus leaders around the world are sustaining and advancing health and wellness in unprecedented times and amplifies diverse voices in the exploration of how to advance individual and collective wellbeing in higher education. Covering a wide range of topics such as stress management and burnout, this reference work is ideal for academicians, scholars, researchers, administrators, practitioners, instructors, and students.

You, Happier

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454553
Total Pages : 352 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis You, Happier by : Daniel G. Amen, MD

Download or read book You, Happier written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2022-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

We Never Die

Author : Matt Fraser
Publisher : Simon and Schuster
ISBN 13 : 1668001101
Total Pages : 240 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis We Never Die by : Matt Fraser

Download or read book We Never Die written by Matt Fraser and published by Simon and Schuster. This book was released on 2023-08-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From America's top psychic medium and the author of WHEN HEAVEN CALLS comes a new book that reveals all the secrets of the afterlife, including the truth about heaven, what happens to our loved ones when they pass away, and why we never truly die"--

Conquer Your Negative Thoughts

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers
ISBN 13 : 1496457668
Total Pages : 171 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Conquer Your Negative Thoughts by : Daniel G. Amen, MD

Download or read book Conquer Your Negative Thoughts written by Daniel G. Amen, MD and published by Tyndale House Publishers. This book was released on 2023-05-09 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain. Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren’t doomed to feel down when life doesn’t go our way. In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you’ll feel healthier, calmer, and more resilient and be fully prepared to face life’s ups and downs. Conquer Your Negative Thoughts offers readers: A great resource for those dealing with anxiety and depression Key insights from an expert in his field Tools to change your mental habits based on science Real-life case studies Bible verses to help conquer negative thoughts Empower yourself to change your mind’s habits and improve your mental health, for good.

Change Your Brain Every Day

Author : Amen MD Daniel G.
Publisher : Tyndale House Publishers
ISBN 13 : 149645457X
Total Pages : 417 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Change Your Brain Every Day by : Amen MD Daniel G.

Download or read book Change Your Brain Every Day written by Amen MD Daniel G. and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.

Decisions with a Purpose

Author : Daniela Carlos
Publisher : Christian Faith Publishing, Inc.
ISBN 13 :
Total Pages : 203 pages
Book Rating : 4.8/5 (883 download)

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Book Synopsis Decisions with a Purpose by : Daniela Carlos

Download or read book Decisions with a Purpose written by Daniela Carlos and published by Christian Faith Publishing, Inc.. This book was released on 2023-12-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to make purposeful life decisions that will bring you health, satisfaction, joy, peace, growth, success, and certainly a lot less headaches, Coach Daniela's book is for you! We've all made decisions in life that led to regret and disappointment. My goal is to help you understand that living a healthy life is not only based on what we eat. Our well-being is based on the decisions we make daily. A legitimately healthy life depends on a circle of daily choices that revolve around a single common good, that of obtaining a satisfying and abundant life. Our physical health and well-being does not only depend on our food choices but goes far beyond that. Every one of our daily decisions affects it, whether through our professional, financial, relationships, or spiritual choices. The way we think, how we dominate our emotions and actions--all play an important role in our health. Many decisions may seem to help us get what we want more quickly and easily but, in the long run, will bring us regret, sadness, anxiety, and bitterness. That is why we must always try to decide not by impulse, but with wisdom and preferably with God's guidance. But Coach Daniela Carlos has some good news. It is possible to make better decisions in life. In Decisions with a Purpose, you will learn powerful Bible-based strategies and real-life experiences to help you make assertive choices and give you a real purpose for a lifetime.

Your Brain Is Always Listening

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 149643823X
Total Pages : 297 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Your Brain Is Always Listening by : Daniel G. Amen, MD

Download or read book Your Brain Is Always Listening written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-02 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

Your Subconscious Brain Can Change Your Life

Author : Dr. Mike Dow
Publisher : Hay House, Inc
ISBN 13 : 1401955878
Total Pages : 298 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Your Subconscious Brain Can Change Your Life by : Dr. Mike Dow

Download or read book Your Subconscious Brain Can Change Your Life written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2020-09-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams." -- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!

The Soul of a Hero

Author : Stephen Arterburn
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496427610
Total Pages : 224 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Soul of a Hero by : Stephen Arterburn

Download or read book The Soul of a Hero written by Stephen Arterburn and published by Tyndale House Publishers, Inc.. This book was released on 2021-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a man who is stuck and empty and ready for change, this is the book for you. If you are someone who would love to see the man in your life with the spark you used to see in his eyes, this book is a superb gift for him. When people hear the word hero these days, the movie clich of a superhero rescuing a desperate woman instantly comes to mind. But answering the call to be a godly hero is far from that mistaken scenario. The lives of too many guys are full of pain and frustration and an aimless desire to either medicate the pain or find another victim to rescuethe furthest thing from being a hero. The world needs men who are running on all cylinders, passionate about what they do. In The Soul of a Hero, bestselling authors and respected counselors Stephen Arterburn and David Stoop guide men to a better, hope-filled life by helping them rediscover their true God-given calling: to be a hero. When men live into their true identity as heroes, temptations lose their allure and depression gives way to energy. Men who once felt as if their best years were behind them find a second wind to help them live every moment to its fullest. This book calls and equips men to become the heroes their wives, sons, daughters, friends, and coworkers want and need them to be. In The Soul of a Hero, you will learn how to start from empty and transform yourself into a man who is thriving with purpose, joy, and true grit.

The Sugar Brain Fix

Author : Dr. Mike Dow
Publisher : Hay House, Inc
ISBN 13 : 1401956688
Total Pages : 362 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Sugar Brain Fix by : Dr. Mike Dow

Download or read book The Sugar Brain Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2021-01-19 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

Conquer Worry and Anxiety

Author : Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496446593
Total Pages : 170 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Conquer Worry and Anxiety by : Daniel G. Amen

Download or read book Conquer Worry and Anxiety written by Daniel G. Amen and published by Tyndale House Publishers, Inc.. This book was released on 2020 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can overcome worry and anxiety today. It is possible to feel better fast--and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful--a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health--and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284283151
Total Pages : 665 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by : Brian Luke Seaward

Download or read book Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--