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The Small Subconscious Diet
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Book Synopsis The Small Subconscious Diet by : Kieran McGarrigan
Download or read book The Small Subconscious Diet written by Kieran McGarrigan and published by Austin Macauley. This book was released on 2019-01-31 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an intermingling of topics, firstly addressing the challenge that occurs around diet and food, as in the common day, both appear to go hand-in-hand in our search for well-being. The book aims to identify that first to tackle the physical world of food, we must tackle the mental diet and how we have been applying this mental diet to our world since our birth into this world. Do you want to see real physical change and truth for yourself rather than just adding another book to the shelf with no real change occurring? If yes, then this book will take you on a journey to do that. Information in this book will challenge and compel you to address the real issues that may be occurring with food or the part of life that food is impacting you and impacting on your fulfilment. I do not consider this a diet book at all - but well and truly a book designed to diet the human soul, starting with the thoughts we think or the thoughts that have been imprinted on us from an early age. Start the journey, start the mental diet and begin your way back to not only a healthy weight physically but a healthy weight in all aspects of your life.
Book Synopsis The Subconscious Diet by : Hugh B. Sanders
Download or read book The Subconscious Diet written by Hugh B. Sanders and published by Liberation Press. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind by : Robert Dave Johnston
Download or read book How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2014-09-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Would you like to start a diet, stick to it, and lose ALL of the weight you wanted? * Would you like to NOT gain the weight back and remain thin for many years to come? * Would you like to easily say NO to junk food and other foods that you formerly could not resist? * Would you like to be able to make healthy eating choices at all times without struggle or feeling deprived? * Would you like to master your belly and appetites and NEVER be a slave to food and eating? * Would you like to find the inner strength to always make the best choices for you, even if those choices require a bit of sacrifice and/or discomfort? * In short, would you like to SOLVE the weight problem once and for all and enjoy your life thin and with a healthy relationship with food? Helping you to accomplish all of these points is what this book is all about.Here's the bottom line: I was stuck in obesity and binge eating for more than 20 years, during which time I 'trained' myself to believe and act upon all sorts of destructive and negative nonsense. I ate everything and anything that the mind and belly wanted. Even if I was full and my belly felt that it was about to pop, I would continue to eat nonetheless. Food was my drug. I had ZERO ability to resist food; I always gave in. I was completely trapped; overeating day after day, becoming more and more obese and sick, isolated from life and the world and filled with shame, guilt, depression and intense self-hatred. I was, in essence, trapped in a self-made prison where food was the ultimate overseer and lord. It was a vicious cycle: Sadness, rage and self-pity fueled more overeating which, in turn, caused more failure and negativity, which caused more overeating. I was perpetually sabotaging my weight toss efforts, often without realizing it, because pain and unhappiness had (tragically) become second nature. THEN I realized that if I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious "fat" patterns that fed the insanity and kept me eating in excess and at the wrong times; the patterns that made me weak in the sight of food and caused me to always be nibbling, grazing and eating, eating and eating. I was fed up and wanted to overcome obesity once and for all. I had to create a new mental program that supported and facilitated my goals rather than destroy them. And none of this is breaking news. We've all have heard of positive thinking, affirmations and visualizations. Here I take those powerful mental tools and apply them directly to weight loss, food and eating. If you have tried to lose weight and fallen short, then implementing the simple but powerful program I outline here will help you to make measurable progress. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss. You will be asked to do some introspective work in a journal. You will be asked to put together a reprogramming program tailored specifically to your individual needs and situation. If you give yourself to this work and stick to it as I recommend, there is no doubt that you will begin to see some remarkable changes in the way you relate to food and eating. I had big problems waking up at 3AM and raiding the fridge. After some weeks of following this program, I went to sleep one night and, when I woke up, it was 6AM. I had not gotten up to eat! One lady that was addicted to cream donuts and double sweet latte wrote to tell me that, after following this program, she abruptly stopped. A guy who lived on pizza and beer said that after listening to the tapes for a few weeks, he woke up one morning and decided to change his diet. And, you, too can experience the breakthrough IF you make the commitment with yourself.
Book Synopsis Lean: Diet, Weight Loss, and Eating Control Subconscious Morning Re-Programming Script by : Daniel Ben Abraham
Download or read book Lean: Diet, Weight Loss, and Eating Control Subconscious Morning Re-Programming Script written by Daniel Ben Abraham and published by Subconscious Morning Re-Progra. This book was released on 2023-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEAN is a Diet, Weight Loss, and Eating Control Subconscious Morning Re-Programming Script 5 minutes. Every morning. OMG this really works! Check out more books in this series Keep this book by your bed and look at it first thing in the morning, even before your phone, because your phone gives you a dopamine kick. This is not a video nor an app, because you need to gently push your own thoughts through your own mind in your own voice. Reading this script every day accomplishes that. Why not motivational videos? Videos spike your dopamine while viewing them, but then your dopamine drops throughout the day. These books are designed to use your subconscious to help you consciously correct your actions throughout your day. I started writing these for myself for improving my own life, and now share them with others. This is book contains general content designed to help you reshape regular behaviors and thought patterns to improve your habits and lifestyle. These are suggestions designed to help your mind process your thoughts differently and form habits to help you lose weight. It is intended for people who overeat without conscious control or have trouble sticking to eating plans. It promotes control over food cravings and addictions, and promotes more conscious eating....
Book Synopsis Weight Loss Forever! by : Linda Gabriel
Download or read book Weight Loss Forever! written by Linda Gabriel and published by HBG. This book was released on 2011-06-07 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is this program different? What if I told you that it's as important to manage the thoughts you feel yourself as it is to manage the food you eat? What if your physical condition is simply a reflection of your inner world? Perhaps in the past you have managed to lose weight through diet and exercise alone. However if you didn't address the underlying subconscious thoughts that created the problem in the first place, the weight probably returned. As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort. -Linda Gabriel
Book Synopsis Close Your Eyes, Lose Weight by : Grace Smith
Download or read book Close Your Eyes, Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Book Synopsis How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind by : Robert Dave Johnston
Download or read book How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind written by Robert Dave Johnston and published by CreateSpace. This book was released on 2013-08-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Volume 2 of the series - How To Lose Weight and Keep it Off by Transforming the Mind and Behaviors. Here's the bottom line: I was stuck in obesity and binge eating for more than 20 years, during which time I 'trained' myself to believe and act upon all sorts of destructive and negative nonsense. And the negativity fueled more overeating which in turn caused more failure and negativity. I was constantly sabotaging my weight toss efforts, often without realizing it because pain and unhappiness had (tragically) become second nature. If I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious patterns that fed the insanity and kept me obese and unhappy. I had to create a new mental program that supported and facilitated my goals rather than destroy them. That is what this book is all about. And none of this is breaking news. We've all have heard of positive thinking, affirmations and visualizations. Here I take those powerful mental tools and apply them directly to weight loss, food and eating. If you have tried to lose weight and fallen short, then implementing the simple but powerful program I outline here will help you to make measurable progress. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss. For weight loss support, feel free to visit our community forum at www.fitnessthroughfasting.com
Download or read book The Archetype Diet written by Dana James and published by Penguin. This book was released on 2018-06-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet. · The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.
Book Synopsis The Meditation Diet by : Richard Tyson
Download or read book The Meditation Diet written by Richard Tyson and published by . This book was released on 1976 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Weight Loss Psychology by : Zilker Press
Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!
Book Synopsis Dieting Made Simple by : Ransford Sterling
Download or read book Dieting Made Simple written by Ransford Sterling and published by . This book was released on 2012-02-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Sterling has released his long awaited "Dieting Made Easy." Try Dieting Made Easy and loose unwanted pounds in days. Always remember, your body is alive, so do not underestimate it. Think of your Brain in terms of the bodies Computer. Without your Computer nothing on your body would function. Now consider the Body itself, it is there solely as a life support system for your Computer and no part of the life support system operates without first getting a signal from its Computer. Every limb connected to your life support system is there to perform a definite job with only one goal; to keep your Computer alive. With this said, the problem with dieting is no Computer likes to deprive its life support system of what's been given to it. As you intake food, the stomach portion of the life support system notifies its Computer that it has met the required amount to sustain all life support systems. When you over eat the stomach has no other choice but to store the overflow into what is called fat cells. What happens when you decide to go on a diet is the stomach alerts its Computer that less food is being taken in and this forces the Computer to notify the life support system to release the fat cells. Because those fat cells have been stored for so long the Computer considers them a vital part of its existence and a starvation alert occurs and that sets into motion whatever plan it feels it needs to hold on to those fat cells. An Army is sent throughout the life support system to fight this food loss. This is why dieting is so hard because most of the time the Army wins by convincing your subconscious to stop dieting. By following the guidelines in the book you will be on your way to loosing weight without alarming your Computer. Look for other books by Ransford Sterling and become a fan.
Book Synopsis Mini Habits for Weight Loss by : Stephen Guise
Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Download or read book Think written by David Meine and published by CreateSpace. This book was released on 2014-04-25 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program.Think: Use Your Mind to Shrink Your Waistline discusses the science behind the brain and why it can be so powerful, and it packs a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off, including• not getting a good night's sleep; • eating and drinking too much sugar;• not drinking enough water;• allowing sabotage from yourself and others; and• not being able to “see” your future ideal body shape.Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using visualization exercises, one of the most popular new approaches to Brain Training for effective weight loss. He shows you how to get your brain “in the game” to achieve health, confidence, and the ideal shape you desire.
Book Synopsis Un-Dieting by : Jackie Jaye-Brandt M.A
Download or read book Un-Dieting written by Jackie Jaye-Brandt M.A and published by AuthorHouse. This book was released on 2013-01-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Un-Dieting was born out of a lifetime of failed diets, addiction to food and drugs, frustration over not having the body we always wanted to have and years of experience working with eating disorders. After years of dieting, we finally learned that diets were the very thing keeping our weight on! Instinctively, we knew this must be true, because we finally were beginning to see that all the weight we lost from diets was regained sooner or later. This book will teach you that the main reason we eat excess calories is due to excess hunger, which is direct result of diets and deprivation. Then we will show you why and how we eat our emotions, rather than expressing them. And most important, you will receive tools: tools for eliminating anger and resentment; tools for transforming fear and worry; and tools for communicating your wants and needs, so that you no longer have to eat your feelings. Lastly, you will notice that when you have self-esteem or confidence, you feel better, you perform better, you communicate better, your relationships are better, and your ability to lose excess weight is greatly enhanced. So, because self esteem goes hand in hand with success in every area of your life, you will receive 20 keys for raising self-esteem on a daily basis.
Book Synopsis Extreme Weight Loss Hypnosis for Women by : Michael Miller
Download or read book Extreme Weight Loss Hypnosis for Women written by Michael Miller and published by Michael Miller. This book was released on 2021-04-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme Hypnosis for Women Weight Loss Is the Easiest Way to Lose Weight and Maintain A Healthy Lifestyle! Keep reading If you want to take control of your life and change it for the better, try mindfulness, positive affirmations, and meditation. You should think about using self-hypnosis.... Self-hypnosis is a naturally occurring mental state that is characterized as a concentrated state of concentration. It allows you to change your mind, break bad habits, and take control of who you are, as well as relax and de-stress from daily life. It's similar to meditation in that it makes you a happier person. People also try a variety of diets, some of which are unsuccessful. This causes a constant sense of anger and powerlessness. The reasons for overeating, like the reasons for all sorts of human actions, are subconscious. As a result, it's difficult to lose weight without addressing the subconscious reasons for overeating. Hypnosis comes to our aid in this situation. The good news is that you can monitor your brain and manipulate this horrible feeling. As a consequence, you will achieve the shape you crave. If you drag yourself into depression and unhappiness, you will begin to gain more weight than before. Because you begin a "subconscious diet" with the right hypnosis program, you remove the triggers of overeating. The purpose of this book is to help you heal both your body and mind, to be free of negative thoughts, to achieve your goals, and to begin living a happier and healthier life. We want to assist you in every way we can so that you can live a happier life and accomplish the goals you deserve! In this guidebook, you will find: - Understanding hypnosis - Self-Hypnosis for Weight Loss - Develop the Power of The Mind - Conscious Mind and Subconscious Mind - Weight Loss Hypnosis and Mediation - Sleep Meditation for Weight Loss - Affirmations for Weight Loss - and many more This book was written as a guide for women who want to make changes in their lives and lifestyles. It will assist you in achieving your highest aspirations and realizing your full potential. Enjoy the process of expanding your horizons and exploring the different possibilities that life has to offer. Hypnotherapy is now widely accepted, and its popularity is increasing as the positive results become more widely known. More doctors, natural practitioners, and those in the medical community are becoming aware of and supportive of the treatments that are available. Simply click the buy now button on this page to get started and ease your way into a new weight loss program!
Book Synopsis Rapid Weight Loss Hypnosis by : Anna Cure
Download or read book Rapid Weight Loss Hypnosis written by Anna Cure and published by . This book was released on 2020-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a completely Natural Way to Start Losing Weight Fast without the need to be on a super-strict diet? Then, keep reading... Let's be honest.. Probably, you might have already tried numerous rigid diets with the hope of getting rid of that uncomfortable belly fat. They didn't work out, because you focused on the wrong thing, and you ended up eating more and worse than before. We all have lapses when we overeat or snack on the wrong foods. Far too often you then might experience about self-criticism and disappointment. The voice beats you up by calling you weak or a failure. When you are on a diet, others may maliciously try to change your way of thinking by marginalizing the decision you had made to change. Face the facts that diets alone don't work and its easy for your will power to be disrupted. But this is your life and only you can alter its direction. The Hypnotic Wisdom of Weight Loss is not will power and is not short term. By exercising the methods in this book, you are creating a plan for an exceptional life, a lifestyle change that will create memories whichever way you turn giving you greater fulfilment. You will smile more. You'll have more friends and a whole new outlook. I still haven't mentioned weight loss, have I? Your weight is just one element or your lifecycle, by setting goals and acting you will move more. By planning what and when, you are already making tiny changes increasing the balance of healthiness. By feeling better and creating lots of that pleasure energy you cannot fail to succeed. By reading this book, you will learn: The Winning Mindset that will help you to Stay Fit for life and how to achieve it 100+ Powerful Positive Affirmations to activate your subconscious mind 10 Guided Meditation & Hypnosis sessions to Boost Motivation and Emotional Control Successful Habits to finally start loving your body 15+ Tips to maximize your Weight Loss The 8 most common mistakes that prevent people from losing weight ...And much more! Hypnosis works by planting the seeds of accomplishment in your brain and reinforcing them until they become a piece of who you normally are - the incredible recommendations that you'll get during the sessions will revise the speculation designs in your intuitive personality and make in it another conviction that will essentially program you for achievement in any everyday issue. Interested in Learning More? Get this Book NOW to Get Started!!
Book Synopsis Rapid Weight Loss Hypnosis by : Diana Wilson
Download or read book Rapid Weight Loss Hypnosis written by Diana Wilson and published by Charlie Creative Lab. This book was released on 2020-10-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Hypnosis: The Most Efficient Way to Lose Weight by Using Only the Power of Your Mind Did you know that hypnosis and self-hypnosis can help you lose up to 6 pounds (2.7 kilograms) in a short period of time? Yes, you've read that right! There's no more need to go on restrictive diets or go to the gym every day. Now, you can use the power of your mind to start losing weight. When someone mentions "hypnosis" the first association of many people is mind control and someone else controlling your mind and making you do funny things. But, in reality, hypnosis is much more than that. Hypnosis is more like a deep state of relaxation or something like that dreamy sensation you feel as you wake up in the morning, right before you become fully aware of your surroundings. What is special about hypnosis is that in this state you are more susceptible to change, and that is why it is very helpful for weight loss. Hypnosis is different from other methods because it addresses the cause and other contributing factors directly at the subconscious level in the person's mind, where their memories, habits, fears, food associations, and even negative self-talk germinate. Here's what you'll discover inside this book: - Hypnosis 101: understanding the basic of hypnosis, self-hypnosis, and how it can help you lose weight quickly and efficiently; - Guided Meditation Tips: discover all the benefits of guided meditation for weight loss and how to make meditation your daily habit; - Developing Healthy Eating Habits: use the power of your mind and hypnosis to develop healthy eating habits and give up junk food; - Unlock the Full Potential of Your Mind: learn how can using positive affirmations kick-start your weight loss journey. - And much more! Are you ready to kick-start your weight loss journey that requires nothing but a little bit of will power and mindfulness? Now is the perfect time to start losing weight by using only the power of your mind! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
