The Simple Guide To Intermittent Fasting For Women Over 50

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The Simple Guide to Intermittent Fasting for Women Over 50

Author : Linda Park
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (239 download)

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Book Synopsis The Simple Guide to Intermittent Fasting for Women Over 50 by : Linda Park

Download or read book The Simple Guide to Intermittent Fasting for Women Over 50 written by Linda Park and published by . This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✨Are you frustrated about the body changes you've experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think... ✨ If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey. Fortunately, there is a solution that can offer sustainable results to these problems and lead to a healthier and holistic lifestyle. Enter INTERMITTENT FASTING (IF) ⏰ - a proven and effective method that can help you lose weight and keep you fit so that you can enjoy life to the fullest, even as a woman over 50. The Simple Guide to Intermittent Fasting for Women Over 50 provides fasting tips, tricks, and strategies specifically designed to be easily adaptable to suit your unique needs and lifestyle. Inside this guide, you'll uncover science-backed reasons why IF can help you boost your metabolism, support your longevity, and rejuvenate your mind and body to live a healthy and VIBRANT LIFE. In this guide, you'll discover: ⏰ How women over 50 experience significant body changes, and why IF rejuvenates your body and mind, even if you're feeling sluggish and bloated right now ⏰ How to choose the perfect IF protocol for you that will effortlessly fit into your daily routine ⏰ Common mistakes that people make when fasting and how to avoid them ⏰ A collection of 101 healthy and tasty recipes that will make your IF journey enjoyable and stop cravings and hunger pangs in their tracks ⏰ Exercises you can do in the comfort of your own home tailored to your level of fitness ⏰ The truth about common myths surrounding intermittent fasting, supported by evidence so that you can make informed decisions and wholeheartedly embrace IF ⏰ How to easily overcome the challenges of IF with expert guidance and practical tips, ensuring a smooth and successful transition into the practice ⏰ A BONUS 28-day meal plan designed for healthy and balanced nutrition to ensure you're well-nourished and never feel deprived

Intermittent Fasting for Women Over 50

Author : Karen Corcoran
Publisher :
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4.6/5 (393 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Karen Corcoran

Download or read book Intermittent Fasting for Women Over 50 written by Karen Corcoran and published by . This book was released on 2020-04-22 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: * * * FREE BONUS CHAPTERS - 7 DAY INTRO PLAN & DELICIOUS RECIPES! * * * Today only, get this Amazon bestseller for just $0.99! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Are you sick and tired of trying to lose weight? Have you always suffered from the battle of the bulge? Do you want to lose weight without giving up those foods that you know and love? Do you want to live a happier and healthier life? If you answered yes to all of these questions, know that you are not alone. According to the National Center for Health Statistics (NCHS), approximately 50% of Americans feel the exact same way! It is time to for you to find a viable solution, one that is backed by scientific research. Intermittent fasting is a proven and effective way for people to lose weight and has been particularly successful amongst women in this age group. Intermittent fasting has several benefits: Effective weight loss Slowing of the ageing process Improved heart health Generates faster cell repair Increases brain function Increases energy May prevent cancer And many more... In this book you will discover: What intermittent fasting is The amazing benefits of intermittent fasting The different types of intermittent fasting Fasting and how it benefits the female body Simple steps for beginners to get started with intermittent fasting Practical tips for fasting A wide variety of interesting breakfast, lunch and dinner ideas to keep you on track Delicious desserts you can eat daily! (NEW) If you want to change your life for the better, take action and CLICK the BUY NOW button above! Check Out What Others Are Saying... "What a tremendous book! I had heard the word "intermittent fasting" before however I wasn't sure what all of the hype was about. After reading this books, I now understand a lot more about what it is, how it benefits the body and how it can help you to effectively lose weight and improve your general health and well-being. I have now lost weight, am more alert, have more energy and I never ever feel like I'm on a diet. I still get to eat all of the foods I love! The recipes in this book are great. I especially love the lunch recipes." - Judy (54)

Intermittent Fasting For Women Over 50

Author : Mary Light
Publisher : Independently Published
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Mary Light

Download or read book Intermittent Fasting For Women Over 50 written by Mary Light and published by Independently Published. This book was released on 2021-04-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer? Intermittent Fasting is what you were looking for! "Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature. Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before. This book covers: Intermittent Fasting for Weight Loss Benefits of Intermittent Fasting Risks of Intermittent Fasting Types of Intermittent Fasting How to Start Your Fasting Do's & Don'ts About Fasting Managing Hunger & Other Useful Tips Keto Diet and Intermittent Fasting Amazing Concept of Autophagy How to Break Your Fast Common Misconceptions About Intermittent Fasting 100+ Recipes for your diet! And Many More. This book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight. Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer. You will learn all that you need to know about intermittent fasting, and you will be able to start your fast today. Ready to boost your metabolism? Click the BUY NOW button!

Intermittent Diet for Women Over 50

Author : Amy Ryan
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.6/5 (185 download)

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Book Synopsis Intermittent Diet for Women Over 50 by : Amy Ryan

Download or read book Intermittent Diet for Women Over 50 written by Amy Ryan and published by . This book was released on 2020-02-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading... It is essential for women as they approach middle age to start exercising necessary precautions with their health. This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem.Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting. The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy. So, what are you waiting for?* * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *

Intermittent Fasting for Women Over 50

Author : Maggie Ramsey
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Maggie Ramsey

Download or read book Intermittent Fasting for Women Over 50 written by Maggie Ramsey and published by . This book was released on 2021-05-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of too slow, too complicated, not always useful, and which regimes cheer you up? Intermittent Fasting or periodic fasting will make you lose weight and gain health if you practice it with common sense. We tell you everything. The intermittent fasting isn't a diet but a new way to organize the timing of your food intake (meals) to get the maximum benefits. Individually, you do not change it that you eat but when you eat it. In this audiobook, you will discover: Everything you need to know about intermittent fasting How IF affects women at this age How to activate the weight-loss process How to activate the disease prevention How to activate the anti-aging process The best type of intermittent fasting for women over 50 Healthy foods to eat when on the intermittent fasting lifestyle Anti-aging foods What you should avoid when you're on the intermittent fasting diet plan Life-changing tips And more Even if you've tried different diets in the past without any result, with this guide you can easily lose weight in a short time and enjoy the best years of your life! Scroll up and click on the "Buy Now" button!

Intermittent Fasting for Women Over 50

Author : Marta Fox
Publisher : Marta Fox
ISBN 13 : 9781802234640
Total Pages : 176 pages
Book Rating : 4.2/5 (346 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Marta Fox

Download or read book Intermittent Fasting for Women Over 50 written by Marta Fox and published by Marta Fox. This book was released on 2021-03-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** INTERMITTENT FASTING FOR WOMEN OVER 50! Your Customers Never Stop to Use this Awesome Book! Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: The reasons why you should start intermittent fasting if you are a woman over 50 years old What is intermittent fasting and how it works. The different types of intermittent fasting in order to choose the one that best suits your body type The foods and drinks to eat during the intermittent fasting lifestyle. Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Buy it Now and let your customers get addicted to this amazing book!

Intermittent Fasting After 50

Author : Patricia Bohn
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.6/5 (749 download)

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Book Synopsis Intermittent Fasting After 50 by : Patricia Bohn

Download or read book Intermittent Fasting After 50 written by Patricia Bohn and published by . This book was released on 2020-08-13 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a simple guide to intermittent fasting specifically for people over fifty? Intermittent Fasting After 50 is the ultimate guide for you. If you've ever fretted over diets that just don't make sense or work for you because they don't meet your physical and biological needs or aren't designed for mature individuals with real lives and responsibilities, this comprehensive guide is here to fulfill that need. Inside, you'll find everything you need to know including: The science of intermittent fasting Its history How to start intermittent fasting A 30-day weight loss program Which exercises to do What to eat & what foods to avoid Dos and Don'ts of intermittent fasting Simple & delicious recipes And more! Losing weight can be more difficult after a certain age, but it's not impossible. Give intermittent fasting that's designed for you, in your stage of life, a go and watch as the pounds melt away and you start to look and feel better. Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!

The Men's Health Guide to Intermittent Fasting

Author : The Editors of Men's Health
Publisher :
ISBN 13 : 9781950099405
Total Pages : pages
Book Rating : 4.0/5 (994 download)

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Book Synopsis The Men's Health Guide to Intermittent Fasting by : The Editors of Men's Health

Download or read book The Men's Health Guide to Intermittent Fasting written by The Editors of Men's Health and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide on intermittent fasting

Intermittent Diet for Women Over 50

Author : Dr Suzanne Ramos Hughes
Publisher : Charlie Creative Lab Limited
ISBN 13 : 9781801183048
Total Pages : 162 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Intermittent Diet for Women Over 50 by : Dr Suzanne Ramos Hughes

Download or read book Intermittent Diet for Women Over 50 written by Dr Suzanne Ramos Hughes and published by Charlie Creative Lab Limited. This book was released on 2020-10-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading...It is essential for women as they approach middle age to start exercising necessary precautions with their health.This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging. As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy. So, what are you waiting for?* * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *

Intermittent Fasting for Women Over 50

Author : David Colombo
Publisher : David Colombo
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : David Colombo

Download or read book Intermittent Fasting for Women Over 50 written by David Colombo and published by David Colombo. This book was released on 2021-07-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Unleash The Full Power Of Intermittent Fasting As A Woman To Lose Weight, Detox Your Body, Supercharge Your Energy And Achieve Much More! Intermittent fasting is touted as being the easiest and most effective way to lose weight. Think about it; all you have to do is to make sure your body gets into a fasted state by skipping certain meals and then resume eating normally when the eating window comes. But as easy as it may look and sound, for women, nothing is easy and straightforward because hormones come into the equation to complicate everything. And for a 50 year old and above who is at the height of menopause, where there is reducing production of FSH, and LH, hormones responsible for regulating reducing levels of estrogen, progesterone as well as testosterone, trying anything that pushes your hormones further outside their balance can seem counterproductive. What then do you do? Does being menopausal mean you can’t use intermittent fasting to lose weight? How can you model intermittent fasting to meet your body’s unique needs so that you can still enjoy the seemingly magical weight loss benefits of intermittent fasting while at the height of menopause? How do you deal with the mood swings, blood sugar problems, palpitations, constant fatigue, bloating, irritability, hair loss and other symptoms of menopause that may be heightened by fasting? What dietary choices do you need to start making to increase your odds of deriving all the benefits that come with intermittent fasting? How is intermittent fasting uniquely qualified to bring health benefits in your menopausal years? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of intermittent fasting with specific focus to women in their 50s and beyond. More precisely, the book will teach you: · The basics of intermittent fasting, including what it is, how it works, its history, the different types of fasting, the connection between intermittent fasting and hormones · How fasting affects women differently, including how to know if it is working well on you and the things to watch out for · When to use IF as a women and when you should stay away from it · The science behind IF · How IF is particularly helpful for women over 50 · How to get started with IF, including the different fasting protocols that are ideal for women over 50 · Powerful tips on how to use intermittent fasting for weight loss · The best foods and drinks you should take for IF · The foods you should take while following IF, and the right portions and sizes · Some healthy exercises to help support intermittent fasting · A collection of tasty and easy to prepare recipes for intermittent fasting, with all the ingredients you need and clear and easy-to-follow instructions to help you prepare each meal perfectly · How to eat properly on fasting days, the meal patterns and examples of foods that are suitable · An intermittent fasting day by day one month diet plan · And much more! Even if you’ve tried so many other dietary approaches to weight loss, you will realize that IF is different and has a lot to offer to help you WIN! Just scroll up and click Buy Now With 1-Click or Buy Now to get started now!

Intermittent Fasting for Women Over 50

Author : Patricia Emmerich
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Patricia Emmerich

Download or read book Intermittent Fasting for Women Over 50 written by Patricia Emmerich and published by . This book was released on 2020-05-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🞿Do you want a Intermittent Fasting guide for women over 50? 🞿 Do you know if there was a word that could describe the intermittent fasting, it would be the word, "fasting"? Fasting is the gist of this method of eating pattern. It is one of the most popular diets used nowadays. However, it is quite interesting to note that despite being called a diet pattern, intermittent fasting is more about being an eating pattern. There is a huge difference between dieting and intermittent fasting. In most of the dieting patterns, you get to eat specific diets at specific times and schedules. In most of the diets, certain foods are to be taken into some portions and some edibles are to be avoided. That is not the case in terms of intermittent fasting. There is really no restriction on what to eat and what to not consume. The approach of avoiding certain foods can be combined with intermittent fasting for enhanced effectiveness but that is given at the later stage. One of the best things about intermittent fasting is that it is free of time restrictions. Literally, there is no restriction on this method. You can follow it for two days, a week or a month. Although, the method of intermittent fasting doesn't come with any side effects, it still needs to be done for long time to reap benefits. You can leave this peculiar eating pattern at any time without any harmful effects. This book covers the following topics: How Intermittent Fasting Works Reasons you should start Intermittent Fasting today if you're a woman over 50 When to Avoid Intermittent Fasting as a Woman Different Methods Of Intermittent Fasting For Women Over 50 Myths and Intermittent Fasting misconceptions and much more!!! It is interesting to know that some of the motivations behind intermittent fasting are not related to diet at all. Fasting has been present for a very long time. The first and most obvious reason behind fasting is simply religious or spiritual devotion. In religions like Islam, Christianity, Hinduism and Buddhism, the fasting is done for religious purposes. The simple act of fasting is said to increase the spiritual prowess of a person. There is also the reason of tight schedule which inspires people to take up this style of eating. Some of us have no time for breakfast and intermittent fasting comes as a rescue. One can still follow the style of healthy eating even with the habit of skipping breakfast. Another reason why some people take up the act of intermittent fasting is because of physical fitness and weight loss. This is one of the most popular reasons why this eating pattern is adopted. Most of the methods of intermittent fast revolve around limiting our meals and snacks to a specific time. The time frame is usually chosen between 8 to 6 hours within a day. In one of the methods, the meals are decided to be taken in any eight hours of a day while the remaining sixteen hours are to go without a food intake. Despite the claim of critics, the intermittent fasting has been proved by science. It provides many benefits including those of health, weight loss and general cholesterol. What are you waiting for? Get your copy now! And enjoy your perfect line and your new vitality. 🞿Click the Buy Now button!!!!🞿

Intermittent Fasting for Women Over 50

Author : Lacy Holland
Publisher : Independently Published
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.6/5 (33 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Lacy Holland

Download or read book Intermittent Fasting for Women Over 50 written by Lacy Holland and published by Independently Published. This book was released on 2020-03-24 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman worried about your own weight when you get to your 50s? Are you worried about the serious news you hear about obesity and would you like to try an effective and innovative solution before the situation gets complicated? Could intermittent fasting be the answer to your weight problem? Obesity is one of the main problems of the planet, and forecasts of future developments in the problem are increasingly serious. obesity increases as we age. As we become less active, our obesity increases. It would be a good idea to solve the problem or at least address the problem as soon as possible. But what if we are already 50 years old? In this book, Intermittent Fasting for Women Over 50, you will find out the health repercussion that obesity can have and provide you with a prosecutable weight loss program that really works, with chapters that cover: Intermittent fasting and you Your body at 50 What fast is best? How to plan intermittent fasting Fasting food list Recipes to enjoy Fasting and your lifestyle To future health And much more... There is no doubt that obesity is a critical problem for plenty of people and that compelling health problems can have a significant effect on the quality of your life. But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

16

Author : Lisa Campbell
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.6/5 (139 download)

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Book Synopsis 16 by : Lisa Campbell

Download or read book 16 written by Lisa Campbell and published by . This book was released on 2020-02-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of Autophagy Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods? If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods. Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans. This book will teach you: - What is Intermittent Fasting 16:8 and how it works - Why and how Intermittent Fasting 16:8 can help you - How to fast correctly to get results - When is the best time to eat and when to fast - All the benefits and improvements you can get. - How to learn to eating well - How to set a healthy lifestyle - Discover Self-Cleansing Process of Autophagy and why it is so important - How learn to Heal your Body - The right mindset and the necessary motivations that you should have - Tips and tricks that every woman over 50 should follow to lose weight more easily - 70 Simple quick recipes that can help you Women find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan. So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!

INTERMITTENT DIET FOR WOMEN OVER 50

Author : Gillian Keys Pomroy
Publisher :
ISBN 13 : 9781803250922
Total Pages : 140 pages
Book Rating : 4.2/5 (59 download)

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Book Synopsis INTERMITTENT DIET FOR WOMEN OVER 50 by : Gillian Keys Pomroy

Download or read book INTERMITTENT DIET FOR WOMEN OVER 50 written by Gillian Keys Pomroy and published by . This book was released on 2021-04-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% discount for bookstores! NOW !!!! Intermittent fasting: isn't it hungry? No. Fasting differs from hunger in one crucial way: control. Hunger is the involuntary absence of food for a long time. On the other hand, fasting is the voluntary avoidance of food for spiritual, health or other reasons. If done correctly, fasting should not cause suffering and certainly not serious harm. Food is readily available, but choose not to eat it. This can be for any length of time, from a few hours to a few days or, with medical supervision, even a week or more. You can start a fast at any time of your choosing, and you can also end a fast at your leisure. Whenever you don't eat, you fast intermittently. For example, you can fast between dinner and breakfast the next day, for a period of about 12-14 hours. In this sense, intermittent fasting should be considered a part of daily life. It is perhaps the oldest and most powerful dietary intervention imaginable. Consider the term "quick break". This refers to the fast-breaking meal, which is done daily. Rather than being some kind of cruel and unusual punishment, the English language implicitly acknowledges that fasting should be performed daily, even if only for a short duration. Intermittent fasting is not something unusual, but it is part of everyday and normal life. Yet somehow we have lost its power and neglected its therapeutic potential. Learning to fast properly gives us the ability to use it or not. If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading... It is essential for women as they approach middle age to start exercising necessary precautions with their health. This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging. As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature. Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly. Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting. So, what are you waiting for? * * * So, what are you waiting for? Buy NOW and let your customers become addicted to this book!* * *

Intermittent Fasting For Women Over 50

Author : Lisa Calimeris
Publisher :
ISBN 13 : 9781914102783
Total Pages : 160 pages
Book Rating : 4.1/5 (27 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Lisa Calimeris

Download or read book Intermittent Fasting For Women Over 50 written by Lisa Calimeris and published by . This book was released on 2021-06-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a newbie of the Intermittent Fasting world? Awesome! This is the guide that tells you exactly HOW TO GET STARTED. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE Intermittent Fasting is one of the most popular lifestyles of female celebrities over fifty. In fact, according to what they say, Intermittent Fasting works wonders: it makes you lose weight easily, increases perceived energy, and delays aging. However, although its benefits are well known, many women still FAIL to approach Intermittent Fasting (even if they'd like to!). WHY? Well, because intermittent fasting is a large, multi-faceted world, and they get overwhelmed by it. And who wouldn't be? There is tons of information on the web. Besides, you never know which ones are reliable or not... This guide was created to solve the problem once and for all. In fact, it sheds light on all aspects of intermittent fasting - from what to eat to the mindset to have - and tells you exactly how to get started. Here's a glimpse of what you'll find in it: ● What you should know about Intermittent Fasting ● What is the number one mistake of those who approach this diet for the first time - Recommended Foods with Tips & Tricks of IF - Myths & Working out with IF - Healthy and Delicious recipes - Best exercises, FAQs & common mistakes about IF ● And so much more! The sooner you start intermittent fasting, the sooner you will see spectacular results: weight loss, overall health improvement, and youthfulness. Don't waste time and... BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK

The 5:2 Fast Diet for Beginners

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623151481
Total Pages : 131 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The 5:2 Fast Diet for Beginners by : Rockridge Press

Download or read book The 5:2 Fast Diet for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

Intermittent Fasting For Dummies

Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724090
Total Pages : 326 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.