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Author : Randal Johnson
Publisher :
ISBN 13 : 9781950710201
Total Pages : pages
Book Rating : 4.7/5 (12 download)
Download or read book The Seven Secrets of a Stress Free Life written by Randal Johnson and published by . This book was released on 2019-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Randal Johnson
Publisher :
ISBN 13 : 9781950710218
Total Pages : pages
Book Rating : 4.7/5 (12 download)
Download or read book The Seven Secrets of a Stress Free Life written by Randal Johnson and published by . This book was released on 2019-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Olpin
Publisher :
ISBN 13 : 9781477819593
Total Pages : 0 pages
Book Rating : 4.8/5 (195 download)
Download or read book Unwind! written by Michael Olpin and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.
Author : Arnie Cole
Publisher : BroadStreet Publishing Group LLC
ISBN 13 : 1424550645
Total Pages : 160 pages
Book Rating : 4.4/5 (245 download)
Download or read book Seven Secrets of Worry-Free Living written by Arnie Cole and published by BroadStreet Publishing Group LLC. This book was released on 2015-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable. In these practical pages, Dr. Arnie Cole and Michael Ross—with contributions from leading researcher Pamela Ovwigho, PhD—help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals. Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.
Author : Robert Shemin
Publisher : John Wiley & Sons
ISBN 13 : 1118241614
Total Pages : 163 pages
Book Rating : 4.1/5 (182 download)
Download or read book AARP The Seven S.E.C.R.E.T.S. of the Money Masters written by Robert Shemin and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The fact is information is power. And, the truth is there's lots of financial advice available. Unfortunately, it's often either too confusing or biased. The Seven S.E.C.R.E.T.S. of the Money Masters cuts through the clutter, clearly presenting the seven most important questions you must be able to answer before making any investment decision. The book offers you some of the information that true money masters know, understand, and use to their advantage—but that hasn't necessarily been passed along to the rest of us. Engaging and informative, the book: Shines a light on the much broader issues of attaining wealth and getting your retirement plans back on track Offers access to the S.E.C.R.E.T.S. website which includes additional resources and access to exclusive debt reduction software The Seven S.E.C.R.E.T.S. of Money Masters goes where most personal finance books – and financial advisors – fear to tread, revealing the S.E.C.R.E.T.S. of Safety, Expense, Cash Flow, Rate of Return, Economy, Tax Efficiency and (common) Sense.
Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 : 8834161149
Total Pages : 57 pages
Book Rating : 4.8/5 (341 download)
Download or read book Top I0 Secrets to a Stress-Free Life written by Kristy Jenkins and published by Estalontech. This book was released on 2019-07-27 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Free Life Hack “I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make a life miserable or joyous. I can be a tool of torture or an instrument of inspiration. I can humiliate or humor, hurt or heal. In all situations, it my response that decides whether a crisis will be escalated or de-escalated and a person humanized or de-humanized. If we treat people as they are, we make them worse, if we treat them as they ought to be, we help them become capable of becoming.” – Goethe Our thoughts are powerful. They create our realities. If, each morning we wake up, we start thinking of how our day can mess up, well, it really can be quite a hula boo. And that is just one manifestation of how thoughts can affect our lives. Now imagine, what if we choose to be positive on a daily basis? How different can our lives be? How manageable can stress get, if we choose to see the positive side of things, or if we know/learn how to shift gears? Anxiety, anger, frustration can magically turn to happiness, creativity and success if we are willing to try and learn how. Top I0 Secrets to a Stress-Free Life It is a lifestyle that brings about change – a shift in perspective and a way to handle stress. this report is not saying that you go “shamanic” and brouhaha about it, what this is trying to explain is that, there will always be circumstances in life that is beyond your control; whether to be angry or depressed about it but indeed it will create unforeseen realities. Here we share some point to ponder …….. Start with one step at a time – you cannot turn positive in one day especially if it has become a habit of yours to dwell on the negative. The fact that you are reading this book is already a baby step towards a more positive and less-stressful life. Accept the things that you can’t change – if an alarm clock doesn’t work, there is no need to ruin your day. What you need is a change of attitude and a spare battery. Coffee makers are meant to make coffee, not your day – learn how not to depend your attitude in a cup of hot mixture. Choose other rituals to start your day that you can have more control of – like deep breathes or a yoga posture. Keep in mind that positive thoughts turn to positive feelings – it all starts with how we think, then our emotions follow through. So it can be said that stress starts in the mind. If at the moment a negative thought starts popping its ugly head inside our minds, and we crush it immediately, then it will have no time to travel down towards our hearts. Use visualization or imagination that has positives outlooks – believe in the possibility that there are a lot of options to choose from aside from your current situation. Act on it. Make use of positive words – of course, you cannot have a positive attitude with a mouth that is full of negative words to say. Words ground your thoughts. So choose what you spit out carefully. Watch your situation change as you practice choosing positive words. Calm is a super power these days – in a world full of chaos and people rushing to everywhere, being stress-free means choosing not to participate in the chaos of the modern world. Once a negative thought enters your mind, swat it like you would to a dengue-infested mosquito – take control of your life and know what you allow and what you would not allow. Always choose to keep your thoughts positive. Guard it with all your might.
Author : Michael Ross
Publisher : Broadstreet Publishing
ISBN 13 : 9781424550630
Total Pages : 0 pages
Book Rating : 4.5/5 (56 download)
Download or read book Seven Secrets of Worry-Free Living written by Michael Ross and published by Broadstreet Publishing. This book was released on 2015-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit--and can make us miserable. In these practical pages, Dr. Arnie Cole and Michael Ross--with contributions from leading researcher Pamela Ovwigho, PhD--help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals. Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.
Author : Vikki Hansen
Publisher : Harper Collins
ISBN 13 : 0061013382
Total Pages : 340 pages
Book Rating : 4.0/5 (61 download)
Download or read book The Seven Secrets of Slim People written by Vikki Hansen and published by Harper Collins. This book was released on 1999-01-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.
Author : Robert Evans
Publisher : John Wiley & Sons
ISBN 13 : 0470507322
Total Pages : 165 pages
Book Rating : 4.4/5 (75 download)
Download or read book Seven Secrets of the Savvy School Leader written by Robert Evans and published by John Wiley & Sons. This book was released on 2010-02-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keys to having an outstanding career as a school leader. The American educational system is in crisis; trends of recent years have been extraordinarily hard on educators. An entire generation of school leaders is retiring, many of them early, and the number of candidates applying to replace them is plummeting. In many districts, applications have shrunk by nearly two-thirds. Seven Secrets of The Savvy School Leader hopes to counteract these glum statistics by giving both aspiring and experienced school leaders important survival tools, and encouraging long-term leaders to renew their faith in their own abilities. Describes the innate tensions inherent in leadership Explores the difference between dilemmas and problems Encourages leaders to make change by making meaning Offers guidance for being your best and bold self Written an expert on school leadership who has worked closely with thousands of schools over the years, the book will help anyone serving as or considering becoming a school administrator.
Author : Harisree Vaishnavi
Publisher : Shashwat Publication
ISBN 13 : 9395362790
Total Pages : 101 pages
Book Rating : 4.3/5 (953 download)
Download or read book The Secrets to live a Stressfree Life written by Harisree Vaishnavi and published by Shashwat Publication. This book was released on 2023-11-16 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lead a stress free life and live your life in peace? - I am sure your answer is 'Yes'. We all experience stress in our daily lives. Stress has both positive and negative effect. If we do not learn to manage stress, then it affects our body, our intelligence and our performance. Stress is a major cause of many chronic diseases. This book, 'The Secrets to live a stressfree life', is designed to help you understand the meaning of stress and how it affects different areas of our lives - be it health, relationships, work and personal development. This book offers solutions to reduce stress and heal your mind and body. This book is one of the best self improvement books you can give to yourself or your loved ones. "
Author : Richard Webster
Publisher :
ISBN 13 : 9781567187977
Total Pages : 0 pages
Book Rating : 4.1/5 (879 download)
Download or read book Seven Secrets to Success written by Richard Webster and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written as a letter from the author to his suicidal friend, this inspiring little book has been photocopied, passed along from person to person, and has even appeared on the Internet. Now available in book form for the first time, this underground classic offers hope to the weary and motivation to all who wish to let go of the past and follow their dreams.
Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)
Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
Author : Philip J. Romero
Publisher : Simon and Schuster
ISBN 13 : 168261137X
Total Pages : 240 pages
Book Rating : 4.6/5 (826 download)
Download or read book It's the Income, Stupid written by Philip J. Romero and published by Simon and Schuster. This book was released on 2017-04-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward and sensible guide to investing so that after retirement you can still sleep at night. Congratulations. You are in a rare minority. You have saved and invested for your retirement. But after decades of accumulation, have you thought about how to organize your portfolio once you begin de-cumulating? Can you have a virtual paycheck to replace your former real one? This book will guide you through a major life transition—assuring that your savings last at least as long as you will. In It’s the Income, Stupid! Philip J. Romero, an academic who has shaped the economies of several U.S. states, and Riaan Nel, a wealth manager who helps clients transition into retirement, provide a street-smart guide to your money. Get no-nonsense, no sales pitch advice about the types of investments to embrace—and the ones to avoid. Many of the lessons about investing that were learned before the recession have been overtaken by events. This book will help you plan your portfolio in the "new normal." It’s the Income, Stupid! will provide a road map to this new world. But it doesn't stop there. It also offers practical recommendations for structuring your portfolio so that it can provide you with a virtual paycheck once work no longer provides a real one. It’s the Income, Stupid! offers unbiased advice about the vast range of investment choices you face, so you can assure that your investments meet your needs—and not a salesman’s.
Author : Shelly Herold
Publisher : Frederick Fell Publishers
ISBN 13 : 9780883911013
Total Pages : 228 pages
Book Rating : 4.9/5 (11 download)
Download or read book The Seven Secrets of Perfect Parenting written by Shelly Herold and published by Frederick Fell Publishers. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter by chapter, with helpful hints, simple strategies, and creative checklists, the author reveals her secrets through the letters of the word, P-E-R-F-E-C-T, and helps parents: Create "Priority Pie" and balance life, Get "In-Sync" with the needs and feelings of each child, Pay attention to "What is Said" and "What is not Said," "Routinize" and "Discipline without Dictatorship," Discover, "Encourage" and Develop the total child, and more
Author : Danielle Kristiansen
Publisher : White Flower Pubishing
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)
Download or read book Hygge: The Secrets of the Hygge art towards a Stress-Free and Happier Life written by Danielle Kristiansen and published by White Flower Pubishing. This book was released on with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you craving coziness, comfort, less stress, and more relaxed life? Hygge promotes the feeling of contentment, something that seems so hard to attain as years go by. It believes that you feel good when you are cozy – while wrapped up in the soft cushions, having a nice cup of tea, or using warm slippers. It doesn’t matter why you do it; what’s more important is what you are feeling. This book aims to guide you about the process by explaining what hygge is all about. It explains the benefits of the process and how you can make it work for you. Anyone can adapt to the hygge lifestyle, even those living in places where it doesn't snow. You only have to focus on the factors to make your life less stressful and a lot happier. This book offers tips and techniques about how to include hygge in your everyday life, food and drinks, home and living, budgeting, and holiday seasons. Here’s what you’ll learn inside this book: -What is it -Benefits of Hygge -How to incorporate the Hygge lifestyle in your everyday life -Food and drinks -And much more Embrace the Hygge lifestyle now!
Author : Judy Allen
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402202970
Total Pages : 228 pages
Book Rating : 4.4/5 (22 download)
Download or read book Your Stress-Free Wedding Planner written by Judy Allen and published by Sourcebooks, Inc.. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the tools and techniques the experts use for stress free planning Every wedding moves through the same series of planning steps, but the time, money, energy and emotion invested can vary tremendously. Couples who use the tools and techniques the experts use are prepared to do what matters, when it matters most. With the logistics in order, they have the freedom to enjoy the events leading up to their special day as well as time to relax and plan their future life together. As they work their way through the planning stages, couples will find that their initial stress over planning their wedding day has disappeared. Couples committed to creating a memorable, meaningful wedding day will come to view the wedding planning process not as an ordeal to get through, but as a fun experience. Judy Allen is a professional event planner and shows brides a step-by-step approach to minimize the complexity of planning the wedding day. When an event is planned in these 10 stages, whether over six weeks or a year or longer, the planner will always be in control of the process, will not go over budget and will find the whole process relaxed and stress free. The 10 stages: 1. Visualization: Wedding-Day Dreams 2. Decision Making: What Matters Most 3. Designing a Realistic Blueprint 4. Choosing the Perfect Wedding and Reception Site 5. Selecting the Right Wedding Vendors 6. Before You Sign on the Dotted Line: Questions to Ask 7. Organizing Wedding-Day Timelines and Wedding-Day Flow 8. Wedding-Day Flow Sheets 9. Wedding Supplier Previews and Wedding-Day Rehearsal 10. On-Site Wedding-Day Orchestration
Author : Timothy R. Lee
Publisher :
ISBN 13 : 9781523638758
Total Pages : 60 pages
Book Rating : 4.6/5 (387 download)
Download or read book Stress written by Timothy R. Lee and published by . This book was released on 2016-01-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 7 Actionable Strategies on How to Overcome Stress and Anxiety Forever! FREE BONUS WORTH OVER $50 INSIDE! You're about to discover Powerful Stress Management Secrets on how to Eliminate Stress Permanently So You Can Live a Stress Free, Relaxed Life Of Happiness! Practitioners of Zen Buddhism say this; 'life is full of suffering'. Well, this has all the truth you can think about life; it is just never a walk in the park. In your quest to finding the one most important thing in your life called happiness, you are bound to face lots of challenges, frustrations, and other forms of disappointments that simply throw you off your balance. But even with all that, the good thing with it is that you are hardwired to get back to normal even after any amount of stress or suffering. Unfortunately, some of us don't just get back the normalcy that we ought to. When life throws the unexpected towards you, stress and its remains can easily overtake you and make your life somewhat miserable. You feel disillusioned, depressed, and simply unhappy about everything no matter how happy the environment around you is. When you couple this with anxiety, the result is a version of yourself that is truly hard to impress, and not willing to do anything to make your life better. In simple terms, you are just bordering depression and if anything else tragic or unfortunate were to happen, depression would hit you hard. However, your life doesn't have to be like that. Just like the Zen Buddhists put it, there is an end to the suffering. You can turn your life around, overcome the stress and anxiety, and reclaim your happiness. If that's what you've been wanting to do, this book has not just one strategy but 7 strategies that you can use to get over the stress and anxiety! Here Is A Preview Of What You'll Learn... Introduction to Stress: What It Is, Its Causes, and How It Affects You How to Reframe Stressful Thoughts How to Avoid Unnecessary Stress How to Make Changes to Your Environment How to Meditate For Stress and Anxiety Relief How to Adopt a Healthier Stress-Fighting Lifestyle Yoga for Relaxation: How to Practice the Bow Pose Natural Ways to Relieve Stress Much, much more! See What Other's Have Been Saying About This Amazon Best Seller: "As someone who has recently been diagnosed with MS, I'm trying to get my stress levels under control... The book is mainly full of suggestions for how to alleviate stress, and even more importantly, keep stress from entering your life in the first place. The entire book can be read in under and hour, which means that you're certainly not going to get stressed out or overwhelmed because you have to put more time into finishing the book!" - Spencer in Seattle. TOP 100 REVIEWER "Though there are many self-help books on stress management, Timothy's book reduces the information to the pearls that are far easier to assimilate. Reading his book actually gives the feeling of the exit of stress... and that is fine writing." - Grady Harp. HALL OF FAME TOP 100 REVIEWER "My patient's are always looking for simple take home techniques to help them with managing their stress levels. I feel I could bring some of Tim's Techniques into my therapy clinic, especially the 'create a worry period' and the dietary information. I will be recommending his book to some of my patient's and anyone else who is looking for simple methods that you can experiment with in your own time and comfort." - Evan Haines. BA. Psych. Clinical Hypnotherapist, Psychotherapist, and Counsellor. Founder of Evan Haines Therapy & Counsellingwww.ehtherapy.com.au Take Action and Purchase Your Copy Today!
