The Self Care Plan For The Highly Sensitive Person

Download The Self Care Plan For The Highly Sensitive Person full books in PDF, epub, and Kindle. Read online The Self Care Plan For The Highly Sensitive Person ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Highly Sensitive Person

Author : Elaine N. Aron
Publisher : Kensington Publishing Corp.
ISBN 13 : 0806536705
Total Pages : 386 pages
Book Rating : 4.8/5 (65 download)

DOWNLOAD NOW!

Book Synopsis The Highly Sensitive Person by : Elaine N. Aron

Download or read book The Highly Sensitive Person written by Elaine N. Aron and published by Kensington Publishing Corp.. This book was released on 2013-12-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

The Highly Sensitive Person's Survival Guide

Author : Ted Zeff
Publisher : New Harbinger Publications
ISBN 13 : 1608828484
Total Pages : 222 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis The Highly Sensitive Person's Survival Guide by : Ted Zeff

Download or read book The Highly Sensitive Person's Survival Guide written by Ted Zeff and published by New Harbinger Publications. This book was released on 2004-10-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

The Self-Care Plan for the Highly Sensitive Person

Author : Amanda Cassil
Publisher : Rockridge Press
ISBN 13 : 9781638077541
Total Pages : pages
Book Rating : 4.0/5 (775 download)

DOWNLOAD NOW!

Book Synopsis The Self-Care Plan for the Highly Sensitive Person by : Amanda Cassil

Download or read book The Self-Care Plan for the Highly Sensitive Person written by Amanda Cassil and published by Rockridge Press. This book was released on 2021-10-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete, 365-day plan to help highly sensitive people practice self-care As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to: Cultivate calm--Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties. Connect with yourself--From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive. Get inspired--Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others. Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.

The Highly Sensitive Person in Love

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
ISBN 13 : 0307567680
Total Pages : 267 pages
Book Rating : 4.3/5 (75 download)

DOWNLOAD NOW!

Book Synopsis The Highly Sensitive Person in Love by : Elaine N. Aron, Ph.D.

Download or read book The Highly Sensitive Person in Love written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 2009-11-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.

The Empowered Highly Sensitive Person's Journal

Author : April Snow
Publisher : Rockridge Press
ISBN 13 : 9781638070207
Total Pages : pages
Book Rating : 4.0/5 (72 download)

DOWNLOAD NOW!

Book Synopsis The Empowered Highly Sensitive Person's Journal by : April Snow

Download or read book The Empowered Highly Sensitive Person's Journal written by April Snow and published by Rockridge Press. This book was released on 2021-10-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Highly Sensitive Child

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
ISBN 13 : 0767913906
Total Pages : 354 pages
Book Rating : 4.7/5 (679 download)

DOWNLOAD NOW!

Book Synopsis The Highly Sensitive Child by : Elaine N. Aron, Ph.D.

Download or read book The Highly Sensitive Child written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 2002-10-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but also may result in shyness, fussiness, or acting out. As Dr. Aron shows in The Highly Sensitive Child, if your child seems overly inhibited, particular, or you worry that they may have a neurodevelopmental disorder, such as ADHD or autism, they may simply be highly sensitive. And raised with proper understanding and care, highly sensitive children can grow up to be happy, healthy, well-adjusted adults. Rooted in Dr. Aron’s years of experience working with highly sensitive children and their families, as well as in her original research on child temperament, The Highly Sensitive Child explores the challenges of raising an HSC; the four keys to successfully parenting an HSC; how to help HSCs thrive in a not-so-sensitive world; and how to make school and friendships enjoyable. With chapters addressing the needs of specific age groups, from newborns to teens, The Highly Sensitive Child is the ultimate resource for parents, teachers, and the sensitive children in their lives.

The Highly Sensitive Person's Workbook

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
ISBN 13 : 0767903374
Total Pages : 338 pages
Book Rating : 4.7/5 (679 download)

DOWNLOAD NOW!

Book Synopsis The Highly Sensitive Person's Workbook by : Elaine N. Aron, Ph.D.

Download or read book The Highly Sensitive Person's Workbook written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 1999-06-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

Highly Sensitive Person: Finding Your Strength as a Highly Sensitive Person (How to Embrace Your Empathy Manage Your Anxieties and Set Healthy Boundaries)

Download Highly Sensitive Person: Finding Your Strength as a Highly Sensitive Person (How to Embrace Your Empathy Manage Your Anxieties and Set Healthy Boundaries) PDF Online Free

Author : Trevor Cross
Publisher : Trevor Cross
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Highly Sensitive Person: Finding Your Strength as a Highly Sensitive Person (How to Embrace Your Empathy Manage Your Anxieties and Set Healthy Boundaries) by : Trevor Cross

Download or read book Highly Sensitive Person: Finding Your Strength as a Highly Sensitive Person (How to Embrace Your Empathy Manage Your Anxieties and Set Healthy Boundaries) written by Trevor Cross and published by Trevor Cross. This book was released on 101-01-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: As high sensitivity is a coping strategy, a comparable proportion may be found in thousands of species. You've undoubtedly previously heard or been taught that high sensitivity is quite normal and that you shouldn't be concerned. Well, it is in certain circumstances, but most of the time, it has a negative impact on you rather than a good one - in other words, it is simply an excuse to do nothing about it. Frustrations are some of the most prevalent terms used to characterize highly sensitive individuals or a combination of them. The first thing to know is that everything occurs throughout childhood when the brain, as well as other organs, develops - you get to be a sensitive kid first, and then a highly sensitive grownup. You will discover: · How to cultivate and foster a sense of joy and fulfillment · Tools for managing overwhelming emotions and finding immediate relief · Strategies to protect yourself against negative energy · How to set and maintain boundaries to prevent overwhelm · Mindfulness tools to keep you grounded and centered · Tips on organizing your home and turning it into a highly sensitive sanctuary Even if you believe that your heightened sensitivity is an insurmountable hurdle, this guide is here to show you that it can be your greatest asset. Yes, even if past experiences have left you feeling broken and misunderstood.

The Highly Sensitive People

Author : Bennett Robson
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.6/5 (111 download)

DOWNLOAD NOW!

Book Synopsis The Highly Sensitive People by : Bennett Robson

Download or read book The Highly Sensitive People written by Bennett Robson and published by . This book was released on 2020-02-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: MANAGE YOUR THOUGHTS, FEELINGS, AND EMOTIONS WITH PROVEN STRATEGIES AND TECHNIQUES... Have you ever found yourself being intensely emotional in a simple situation? Would you like to get rid of stress, anxiety, and depression once and for all? Or maybe, you are already aware of your high sensitivity, and you had problems because of that? If your answer is "Yes" to at least one of these questions, then keep reading... "THE HIGHLY SENSITIVE PERSON" - a complete guide for all sensitive people out there who want to have full control over their physical and emotional life. You probably already heard or have been told that high sensitivity is a completely normal thing, and you shouldn't worry about it. Well, in some cases, it is, but most of the time it affects you more negatively than positively - in other words, it is just an excuse not to do anything about it. Fear, anxiety, stress, depression, anger, frustration - these are the most common words or combination of them that can describe highly sensitive people. The first thing you should understand is that everything happens in your childhood when your brain and other organs formate - first, you become a sensitive child and only then you become a highly sensitive adult. In this book, we will teach you the most important, scientifically proved methods and strategies on how to develop mental toughness, reduce or get rid of high sensitivity, and finally start living a life of your dreams. Take a look at only a few things you will get out of this book: 5 myths about highly sensitive people Complete anger management guide What are highly sensitive empaths, and why should you know about them? 1 GOLDEN RULE that no other self-help book will tell you about high sensitivity Stress effect in your life (how to get rid of it) Much much more... Now it is your turn to take this book and use it the best you can. Scroll up, click on "Buy Now" and start living the life you always wanted!

Find Your Strength

Author : April Snow
Publisher : Wellfleet
ISBN 13 : 1577153006
Total Pages : 194 pages
Book Rating : 4.5/5 (771 download)

DOWNLOAD NOW!

Book Synopsis Find Your Strength by : April Snow

Download or read book Find Your Strength written by April Snow and published by Wellfleet. This book was released on 2022-05-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.

The Empowered Highly Sensitive Person

Author : Julie Bjelland
Publisher :
ISBN 13 : 9781729794067
Total Pages : 212 pages
Book Rating : 4.7/5 (94 download)

DOWNLOAD NOW!

Book Synopsis The Empowered Highly Sensitive Person by : Julie Bjelland

Download or read book The Empowered Highly Sensitive Person written by Julie Bjelland and published by . This book was released on 2019-01-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.

The Highly Sensitive Person's Guide to Dealing with Toxic People

Author : Shahida Arabi
Publisher : New Harbinger Publications
ISBN 13 : 1684035325
Total Pages : 248 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis The Highly Sensitive Person's Guide to Dealing with Toxic People by : Shahida Arabi

Download or read book The Highly Sensitive Person's Guide to Dealing with Toxic People written by Shahida Arabi and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

The Handbook for Highly Sensitive People

Author : Mel Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782170
Total Pages : 208 pages
Book Rating : 4.7/5 (867 download)

DOWNLOAD NOW!

Book Synopsis The Handbook for Highly Sensitive People by : Mel Collins

Download or read book The Handbook for Highly Sensitive People written by Mel Collins and published by Watkins Media Limited. This book was released on 2019-01-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to navigating the world as a Highly Sensitive Person (HSP), with exercises and strategies for managing sensitivity and developing greater self-love Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP), and this book will be your guide to embracing your innate sensitivity, accepting your most authentic self, and thriving in life. It will empower you to: 1.) Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness 2.) Explore a wide range of practical strategies to manage your sensitivity more effectively, from developing more self-love and tapping for emotional freedom to energy protection techniques 3.) Connect with your spiritual side, including exploring past life patterns ad accessing inner guidance from spirit guides and angels 4.) Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world A groundbreaking study of high sensitivity and human consciousness, this unique handbook will help you lead the happy, fulfilling life you deserve.

The Highly Sensitive Parent

Author : Elaine N. Aron
Publisher : HarperThorsons
ISBN 13 : 9780008376536
Total Pages : 320 pages
Book Rating : 4.3/5 (765 download)

DOWNLOAD NOW!

Book Synopsis The Highly Sensitive Parent by : Elaine N. Aron

Download or read book The Highly Sensitive Parent written by Elaine N. Aron and published by HarperThorsons. This book was released on 2020-03-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children. The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: - A self-examination test to help parents identify their level of sensitivity - Tools to cope with over-stimulation - Advice on dealing with the negative feelings that can surround parenting - Ways to manage the increased social stimulation and interaction that comes with having a child - Techniques to deal with shyness around other parents - Insight into the five big problems that face highly sensitive parents in relationships - and how to work through them Highly sensitive people have the potential to be not just good parents but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they - and their child - can thrive on every stage of the parenting journey.

Summary of Dr. Amanda Cassil's The Empowered Highly Sensitive Person

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669377180
Total Pages : 20 pages
Book Rating : 4.6/5 (693 download)

DOWNLOAD NOW!

Book Synopsis Summary of Dr. Amanda Cassil's The Empowered Highly Sensitive Person by : Everest Media,

Download or read book Summary of Dr. Amanda Cassil's The Empowered Highly Sensitive Person written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-03T22:59:00Z with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The same tap-and-hold options menu is available on nearly all touch-screen ebook devices, but some have slight variations. If you’d like more information specific to the device you’re holding in your hands, a quick online search will yield best results. #2 The book is designed to help you understand common experiences that affect HSPs. It will help you reflect on the past, assess the present, and plan for the future. Any time you are doing work around past experiences, there is a risk of triggering or worsening mental health conditions.

Sensitive and Strong

Author : Denise J. Hughes
Publisher : Harvest House Publishers
ISBN 13 : 0736969233
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!

Book Synopsis Sensitive and Strong by : Denise J. Hughes

Download or read book Sensitive and Strong written by Denise J. Hughes and published by Harvest House Publishers. This book was released on 2019-10-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Unique Way God Designed You Perhaps you’re bothered by bright lights or you struggle to tune out background noise. Maybe you’re quick to notice the details others miss or you need more time to process events. You may feel emotions deeply and hear, “You’re just too sensitive.” But what if you learned you’re not “too sensitive”? What if your sensitivity is part of your design and comes with corresponding strengths? One in five people are HSPs—Highly Sensitive Persons—with the genetic trait of sensory sensitivity. As an HSP, you are not fragile or frail. You can be a strong friend in relationships, strong partner in business, and strong member of your community. Sensitive and Strong is your guide to navigating the HSP journey of exploration and growth. It will help you… discover you’re different, not defective understand your genetic disposition to an over-abundance of stimuli see how your sensitivities correlate to key strengths respond to stressful situations with confidence and calm harness your strengths to serve others Release the worry that you’re “too high maintenance” or just plain “too much” and embrace the many ways you can be both sensitive and strong.

Personal Power through Awareness

Author : Sanaya Roman
Publisher : H J Kramer
ISBN 13 : 1608686078
Total Pages : 274 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Personal Power through Awareness by : Sanaya Roman

Download or read book Personal Power through Awareness written by Sanaya Roman and published by H J Kramer. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channel Sanaya Roman presents Personal Power through Awareness, given to her by Orin, a timeless being of love and light. In the tradition of Jane Roberts, Esther Hicks, and Edgar Cayce, this wise and gentle spirit teacher offers an accelerated, step-by-step course in sensing energy. Using these easy-to-follow processes, thousands have learned to create immediate and profound changes in their lives and relationships. With the assistance of this bestselling classic, you can see immediate results in your life when you learn how to: • Be aware of the unseen energy you are in and around. • Listen to and take action on your intuition. • Develop your telepathic abilities. • Receive energy and light from your higher self, soul, and divine Self. • Connect with your guides and inner teachers. • Change your inner dialog and raise your vibration. Your sensitivity is a gift! You can use the information in this book to: • Become aware of the effect other people are having on you. • Stay neutral around others. • Stop being affected by other people's moods or negativity. • Love who you are and express your truth. • Learn when to pay attention to your own needs and when to be selfless. • Stay centered and balanced. • Increase the positive energy around you.