The Secret Pleasures of Menopause Playbook

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401924980
Total Pages : 123 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Secret Pleasures of Menopause Playbook by : Christiane Northrup, M.D.

Download or read book The Secret Pleasures of Menopause Playbook written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2009-03-15 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Women's Bodies, Women's Wisdom The Secret Pleasures of Menopause Playbook picks up where The Secret Pleasures of Menopause left off. In this companion volume (which Dr. Christiane Northrup calls a “playbook” as opposed to a workbook), scores of midlife women share the nitty-gritty details about how they incorporate the fun, pleasurable,and health-enhancing ideas outlined in Secret Pleasures into their own lives. Their glowing, poignant, insightful, straight-from-the-heart stories beautifully illustrate the empowering truth that daring to expand joy and pleasure in your life (despite what our culture teaches us) is actually the key to creating vibrant health physically, emotionally, and spiritually—including enjoying the best sex of your life! But that’s just the beginning. This Playbook is designed as your personal guide to deliberately attracting and experiencing more health-giving, life-sustaining joy and pleasure into your own life. At the end of each chapter, Dr. Northrup provides space for you to choose options, record your own ideas, and then commit to creating your own personal heaven on earth.

The Secret Pleasures of Menopause

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Author :
Publisher : Hay House, Inc
ISBN 13 : 9781401922375
Total Pages : 0 pages
Book Rating : 4.9/5 (223 download)

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Book Synopsis The Secret Pleasures of Menopause by : Christiane Northrup

Download or read book The Secret Pleasures of Menopause written by Christiane Northrup and published by Hay House, Inc. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "The Wisdom of Menopause" returns with good news for millions of women: at menopause, life has just begun.

The Wisdom of Menopause (4th Edition)

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Author :
Publisher : Bantam
ISBN 13 : 0525486135
Total Pages : 881 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Wisdom of Menopause (4th Edition) by : Christiane Northrup, M.D.

Download or read book The Wisdom of Menopause (4th Edition) written by Christiane Northrup, M.D. and published by Bantam. This book was released on 2021-05-11 with total page 881 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: • Up-to-date information on hormone testing and hormone therapy, with new options and new research • A whole new take on losing weight and training your mind to release extra pounds • New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome • New, less invasive and more effective fibroid treatments • Which supplements are better than botox for keeping skin looking youthful • How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness • Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

The Wisdom of Menopause

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Author :
Publisher : Hay House, Inc
ISBN 13 : 140193997X
Total Pages : 769 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Wisdom of Menopause by : Christiane Northrup, M.D.

Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Women's Bodies, Women's Wisdom

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401960081
Total Pages : 1184 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup

Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup and published by Hay House, Inc. This book was released on 2020-05-12 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

Goddesses Never Age

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401945953
Total Pages : 409 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Goddesses Never Age by : Christiane Northrup, M.D.

Download or read book Goddesses Never Age written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2016-12-13 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

Making Life Easy

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401951481
Total Pages : 273 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Making Life Easy by : Christiane Northrup, M.D.

Download or read book Making Life Easy written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2018-01-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know Dr. Christiane Northrup as the best-selling author of books such as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause—a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well. In this joyfully encouraging new book—as useful for men as it is for women—Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body “behave.” When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it’s a whole new ballgame—and the first step in truly making your life easy. Take your well-being into your own hands as you learn to: • Untie the knots of blame and guilt that harm your health • Use sexual energy consciously to increase vitality • Balance your microbiome through healthy eating • Cultivate a healthy ego that serves you (not vice versa) • Communicate directly with the Divine • And much more Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career’s worth of wisdom into one comprehensive user’s guide to a healthy, happy, radiant life.

Dodging Energy Vampires

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401954782
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Dodging Energy Vampires by : Christiane Northrup, M.D.

Download or read book Dodging Energy Vampires written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2018-04-17 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too. In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

A Daily Dose of Women's Wisdom

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401954073
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Daily Dose of Women's Wisdom by : Christiane Northrup, M.D.

Download or read book A Daily Dose of Women's Wisdom written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2017-11-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders "to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system [to] create a vibrantly healthy body, mind, and spirit." Each beautifully designed black-and-white page carries a quote that touches on a topic of deep significance: everything from heart-listening to epigenetics to the importance of knowing that your decisions about medical treatment are not irreversible. Examples include: You are an ever-renewing, ever-changing, ever-growing being, born with an inner guidance that helps you create and maintain vibrant health and happiness. When faced with a dilemma, take a moment to sit with the issue. Don’t rush to decide what to do. Intend to let Divine inspiration flow to you, and it will be so!The next time you get an ache or a pain, soften the area around it with compassion. Ask your body what it needs. Listen deeply for the answer.

Women's Bodies, Women's Wisdom

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Author :
Publisher : Bantam
ISBN 13 : 0525486119
Total Pages : 1185 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup, M.D.

Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup, M.D. and published by Bantam. This book was released on 2020-05-12 with total page 1185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to physical and emotional wellness for women of all ages—fully revised and updated for 2020 “A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Anatomy of the Spirit “I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today’s woman’s proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women’s Bodies, Women’s Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

The Fatigue Solution

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401931650
Total Pages : 362 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Fatigue Solution by : Eva Cwynar, M.D.

Download or read book The Fatigue Solution written by Eva Cwynar, M.D. and published by Hay House, Inc. This book was released on 2012-03-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new way to regain your vitality Every day, all over the world, millions of women are grappling with many of the same mind and body issues: · low sex drive · weight gain · sexual dissatisfaction · chronic stress · anxiety · hormone imbalances · infertility · poor sleep · lack of concentration · PMS · perimenopause and menopause complications ...and most especially, an overriding feeling of unexplainable fatigue. It’s time to take the “f word” out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman’s health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.

The Publishers Weekly

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Author :
Publisher :
ISBN 13 :
Total Pages : 648 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Publishers Weekly by :

Download or read book The Publishers Weekly written by and published by . This book was released on 2009 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New Books on Women, Gender and Feminism

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Author :
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.:/5 (9 download)

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Book Synopsis New Books on Women, Gender and Feminism by :

Download or read book New Books on Women, Gender and Feminism written by and published by . This book was released on 2010 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New Books on Women and Feminism

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Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis New Books on Women and Feminism by :

Download or read book New Books on Women and Feminism written by and published by . This book was released on 2010 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wisdom of Menopause

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Author :
Publisher : Bantam
ISBN 13 :
Total Pages : 618 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Wisdom of Menopause by : Christiane Northrup

Download or read book The Wisdom of Menopause written by Christiane Northrup and published by Bantam. This book was released on 2001 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating physical and emotional health and healing during the change. An outstanding collection of information and case histories that will benefit everyone who reads this book.

The Wisdom of Menopause

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Author :
Publisher : Piatkus Books
ISBN 13 : 9780749922221
Total Pages : 576 pages
Book Rating : 4.9/5 (222 download)

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Book Synopsis The Wisdom of Menopause by : Christiane Northrup

Download or read book The Wisdom of Menopause written by Christiane Northrup and published by Piatkus Books. This book was released on 2001 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid and reassuring explanation of the changes women should expect from ages 40 to 55. The author provides information on the menopause and an examination of the connection between the menopause and a woman's emotional and spiritual life. More than a guide, this book advises on coping with physical and emotional symptoms, decisions about HRT and alternative supplements, and also how to prevent long-term problems such as heart disease, hormone-related cancers, and memory loss.

The Wisdom of Menopause

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Author :
Publisher : Bantam
ISBN 13 : 9780553386721
Total Pages : 745 pages
Book Rating : 4.3/5 (867 download)

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Book Synopsis The Wisdom of Menopause by : Christiane Northrup

Download or read book The Wisdom of Menopause written by Christiane Northrup and published by Bantam. This book was released on 2012 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.