The Secret Master Key to Losing Weight (and Keeping It Off Forever)

Download The Secret Master Key to Losing Weight (and Keeping It Off Forever) PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 1435714369
Total Pages : 294 pages
Book Rating : 4.4/5 (357 download)

DOWNLOAD NOW!


Book Synopsis The Secret Master Key to Losing Weight (and Keeping It Off Forever) by : Shannon Matteson

Download or read book The Secret Master Key to Losing Weight (and Keeping It Off Forever) written by Shannon Matteson and published by Lulu.com. This book was released on 2008-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Master Key To Losing Weight is the eye-opening book that the weight loss industry doesn't want you to read! It reveals * The Secret Master Key to losing weight, and keeping it off - forever! * Why other weight loss plans & diets nearly always fail! * Why the weight loss industry wants to keep you overweight & how they do it! * How to recognize the hidden influences pushing you to gain weight even when you don't want to, and how to break their hold! * The surprising reason why simply losing weight is NOT the answer to overcoming your weight loss problems, and what actually is! * The two specific ways to make achieving & maintaining your ideal weight vastly easier, with minimum effort! * More than 35 common reasons people gain and re-gain weight, and how to defeat them! * And much more! This is a guide to effective whole-self weight loss and weight maintenance. Great for meat lovers, vegetarians and vegans alike!

This Is Why You're Fat (And How to Get Thin Forever)

Download This Is Why You're Fat (And How to Get Thin Forever) PDF Online Free

Author :
Publisher : Grand Central Life & Style
ISBN 13 : 0446571970
Total Pages : 320 pages
Book Rating : 4.4/5 (465 download)

DOWNLOAD NOW!


Book Synopsis This Is Why You're Fat (And How to Get Thin Forever) by : Jackie Warner

Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2010-04-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

The Best Kept Secret to Permanent Weight Loss

Download The Best Kept Secret to Permanent Weight Loss PDF Online Free

Author :
Publisher :
ISBN 13 : 9780960904044
Total Pages : 0 pages
Book Rating : 4.9/5 (4 download)

DOWNLOAD NOW!


Book Synopsis The Best Kept Secret to Permanent Weight Loss by : Barnet Meltzer

Download or read book The Best Kept Secret to Permanent Weight Loss written by Barnet Meltzer and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lose Weight and Keep It Off Forever

Download Lose Weight and Keep It Off Forever PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (784 download)

DOWNLOAD NOW!


Book Synopsis Lose Weight and Keep It Off Forever by : Pink Wool

Download or read book Lose Weight and Keep It Off Forever written by Pink Wool and published by Independently Published. This book was released on 2024-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO FIND OUT THE SECRET OF LOSING WEIGHT AND KEEPING IT OFF FOREVER? After two decades of dedicated research, countless trials, and experimenting with various diets, I have unearthed the enduring secret to weight loss. Today, I am thrilled to share this life-changing discovery with you! Join me on an exciting ride with my motivational Weight Loss Book and eBook - This is not a typical read! We'll rewind to childhood memories and then fast forward to a mind-blowing journey that will surely impress you. Learn the art of setting goals and breaking those pesky limits. I spill the beans on my 90-day weight loss success - the nitty-gritty details. Grab five quick and practical tips that will skyrocket your success, and let's chat about building habits that actually stick. Exercise? I promise it won't be boring! Plus, I'll share three daily practices that guarantee success for both short and long-term weight loss. AND THIS IS NOT ALL: Ever wonder about mindset and contagious enthusiasm? Well, get ready for a deep dive. We'll track progress, lean on each other for support, and even sneak in workplace hacks for that holistic wellness win. Weight loss has its hurdles, and I've faced them head-on. I will tell you all about the lifestyle changes that rocked my world and how I kept things safe and sound. Hungry? Dive into my favorite recipes - they're a game-changer. Success stories? Oh, they're sprinkled at the end like confetti at a party. Now, imagine the grand finale - we'll go from dreaming to achieving right before your eyes. This weight loss eBook isn't just a read; it's a journey, an adventure, and you're invited. So, buckle up, friend! Let's make our weight loss and fitness dreams a reality, one chapter at a time. Contents - 18 Amazing Chapters: From childhood to a mind-blowing journey, Setting goals and breaking limits, The pillars of wellness, Breaking down my initial 90-day weight loss success, Five quick and practical tips for success, Building good and lasting habits, My exercise is not boring, Stick with these 3 daily practices for short and long term weight loss success, About my mindset and contagious enthusiasm, Tracking progress, Embracing support and accountability, Harnessing workplace support for holistic wellness, Navigating challenges on the weight loss journey, My remarkable lifestyle changes and how they helped me, Prioritizing health and safety on your weight loss journey, My favorite recipes, Success stories, From dream to reality: a heartfelt finale to our journey together. Let's start a transformative journey with my weight loss book that caters to diverse needs. Whether you're seeking inspiration, guidance, or practical tips, this comprehensive weight loss and fitness guide is designed for everyone - men and women alike. Tailored for women over 40 and over 50, it addresses the unique aspects of their weight loss journey. This isn't just another generic weight loss book; it's a personalized roadmap crafted to resonate with individuals at different stages of life. Dive into a wealth of insights, from setting achievable weight loss and health goals to cultivating lasting good habits. Join the ranks of those who have found success with this all-encompassing weight loss resource. It's time to unlock your full potential and embrace a healthier, hap

Unlocking the Secret Keys of Weight Loss

Download Unlocking the Secret Keys of Weight Loss PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (488 download)

DOWNLOAD NOW!


Book Synopsis Unlocking the Secret Keys of Weight Loss by : Rose John James

Download or read book Unlocking the Secret Keys of Weight Loss written by Rose John James and published by Independently Published. This book was released on 2022-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may be eating well, yet you still have trouble losing weight. Do you get the impression that your metabolism has abruptly stopped? Having trouble losing (and keeping off) those final five or ten pounds? If you've tried every diet and they've all failed, you've been deprived of the necessary keys to successfully unlock your ability to lose weight. Do you feel hopeless and certain there is no going back because of your weight gain? Have you been given a medical diagnosis of obesity or a suggestion to lose weight? You've probably just heard about eating less and exercising more up to this point. But it just accounts for part of the puzzle! (In actuality, those two criteria are also quite deceptive!) You may learn how to speed up your metabolism and eat your way to a healthier, leaner body in this book. Do you worry that going through menopause will be the end of your life? As you become older, losing weight could seem like an impossible task. It could seem like you have no control over your body's behavior. Contrary to what many people think, you really have total control. This book will teach you that practically everything you've been told about how to lose weight is undoubtedly false. Everyone suffers hormonal weight gain, and knowing the effects of insulin and insulin resistance is the only way to permanently reduce weight and even try to naturally prevent and cure obesity. Purchase one right now! And get rid of all the obstinate fat on your body.

Mind Over Body

Download Mind Over Body PDF Online Free

Author :
Publisher : Grand Central Life & Style
ISBN 13 : 0446563021
Total Pages : 155 pages
Book Rating : 4.4/5 (465 download)

DOWNLOAD NOW!


Book Synopsis Mind Over Body by : Nordine Zouareg

Download or read book Mind Over Body written by Nordine Zouareg and published by Grand Central Life & Style. This book was released on 2009-06-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself. In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn: The fool-proof method for preparing your mind -- and your body -- before you diet Thirty delicious foods that are the staples of the Mind Over Body eating plan When to cheat -- without blowing your diet How to get an effective workout in just 24 minutes a day The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!

Lose It Forever

Download Lose It Forever PDF Online Free

Author :
Publisher : Mango Media Inc.
ISBN 13 : 1642503479
Total Pages : 141 pages
Book Rating : 4.6/5 (425 download)

DOWNLOAD NOW!


Book Synopsis Lose It Forever by : Jason R. Karp

Download or read book Lose It Forever written by Jason R. Karp and published by Mango Media Inc.. This book was released on 2020-08-11 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Despite the overflowing bookshelves of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. ?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO2LUTION RUNNINGTM certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work Praise for Lose It Forever “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off. [Jason’s] extensive data, research, and six practical habits make weight loss attainable. As a fellow fitness professional, it’s always a pleasure to refer clients to other colleagues, such as Jason, who can bring a different perspective to getting fit and healthy.” —Tamilee Webb, MA, star of Buns of Steel

Fat Loss Forever

Download Fat Loss Forever PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981607129
Total Pages : 206 pages
Book Rating : 4.6/5 (71 download)

DOWNLOAD NOW!


Book Synopsis Fat Loss Forever by : Healthy Andy

Download or read book Fat Loss Forever written by Healthy Andy and published by Createspace Independent Publishing Platform. This book was released on 2017-12-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat Loss Forever is the ultimate guide to lasting weight loss. Tons of books are out there telling you how to lose belly fat, or lose weight, but in the midst of all those flavor of the month fad diets, nobody bothers to explain just how a person who has spent most of their life building fatness habits (poor diet and no exercise), is supposed to suddenly pull a 180 degree turn and instantly be a brand new person with completely opposite patterns of fitness behavior. Small wonder that 98% of those diet fail in the long term! Yours won't. Because in this book, you'll learn not just the basics of a healthy diet plan, and the core concepts of exercise, but most importantly, you'll discover the true science behind effectively shifting your habits from those that make you fat, to those that make you fit. No voodoo, no "The Secret" raz ma taz, just solid neurologically based science that anyone can master and use to lose weight forever.Are you ready to turn your fatness habits into fitness habits, not just for this week, not just for this month... but forever? What You Will Learn: -how to lose weight for the long term, which is what fat loss forever is all about. No quick fixes here. The core of the book focuses on the nuts and bolts of behavior modification, and how to demystify the process of changing your fatness habits to fitness habits WITHOUT having to dedicate every microsecond of your existence to weight loss.- the myths behind classic weight loss motivation strategies and how to REALLY stay motivated and on target, for a lifetime, without having to rely on willpower (which isn't even a real thing; we cover the truth about willpower in chapter 3).-The science behind making real change in your life... no woo-woo phony baloney nonsense, this book lays it all out backed by real neurological facts.-how stress complicates the issue, and how to work around it. Most fitness books don't discuss how to lose fat in the context of a busy life full of chaos. This book will show you how you can stick to that healthy diet plan even when it all hits the fan (and we all know it will!).-How to make those new fitness habits so natural, so habitual, that it's practically a reflex to stick to your healthy diet plan. Who This Book Is For: -People who are sick of the yo-yo of losing weight, gaining it, and so on, over and over... and who are now ready to make their fat loss forever (not just this week) with a healthy diet plan and exercise program that will actually fit into their lives.Busy men and women who don't have all day to obsess over exercise plans, micro-management of every food particle... in other words, weight loss for people in a hurry! -Stressed to the limit folks who want to learn how to lose weight without having to drive themselves crazy in the process. -Those who want to learn the truth behind weight loss motivation techniques and how to maintain their fitness in the long term, not just a quick fix. Bottom Line: If you're ready to make your fat loss last forever, if you're done with the yo-yo of fad diets and are ready to learn the secrets of behavior modification so that you can lose weight without stress, even in the face of a crazy, maxed out life (it's why it's called Weight Loss For People In A Hurry), it's time to read this book.

Weekly World News

Download Weekly World News PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Weekly World News by :

Download or read book Weekly World News written by and published by . This book was released on 1991-06-11 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

How to Lose Weight

Download How to Lose Weight PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522960768
Total Pages : 74 pages
Book Rating : 4.9/5 (67 download)

DOWNLOAD NOW!


Book Synopsis How to Lose Weight by : Harper Cavanagh

Download or read book How to Lose Weight written by Harper Cavanagh and published by Createspace Independent Publishing Platform. This book was released on 2015-12-30 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to lose weight: Tips and tricks to lose weight and rewire yourself to keep it off forever, you will discover breakthrough techniques that will enable you to shed your pounds with ease, by utilizing and changing your emotional, physical and psychological states to lose weight rapidly and with lasting results. You will learn tricks to increase your metabolism to become a fat-burning machine, while you can still indulge in the foods you love by following a simple weight loss hack. This method allowed the author to lose fifty pounds in just over three months, without any exercise. You will also discover unique methods to uncover and dissolve all of the weight loss blocks you may have, that has been preventing you from losing weight before, and keeping it off. You will also gain insight into the truly astonishing facts of why you store your fat where on your body, and which emotions it relates to. Through leveraging your subconscious mind, you will discover the easy way to permanent weight loss, and finally get the body that you want.

Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

Download Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) PDF Online Free

Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071633154
Total Pages : 416 pages
Book Rating : 4.0/5 (716 download)

DOWNLOAD NOW!


Book Synopsis Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) by : Wendy Chant

Download or read book Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) written by Wendy Chant and published by McGraw Hill Professional. This book was released on 2009-05-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising less Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.

Juvenile Dieting, Unsafe Over-the-counter Diet Products, and Recent Enforcement Efforts by the Federal Trade Commission

Download Juvenile Dieting, Unsafe Over-the-counter Diet Products, and Recent Enforcement Efforts by the Federal Trade Commission PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!


Book Synopsis Juvenile Dieting, Unsafe Over-the-counter Diet Products, and Recent Enforcement Efforts by the Federal Trade Commission by : United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy

Download or read book Juvenile Dieting, Unsafe Over-the-counter Diet Products, and Recent Enforcement Efforts by the Federal Trade Commission written by United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy and published by . This book was released on 1990 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This hearing discusses the dangers of unsupervised dieting, unsafe over-the-counter diet products, and recent enforcement efforts by the FDA against companies perpetrating diet frauds. Witnesses describe the unhealthy effects of these diets and suggest ways of confronting the operators of these companies. Several cases of anorexia nervosa and bulemia are described.

Weekly World News

Download Weekly World News PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Weekly World News by :

Download or read book Weekly World News written by and published by . This book was released on 1989-02-21 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Weekly World News

Download Weekly World News PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Weekly World News by :

Download or read book Weekly World News written by and published by . This book was released on 1988-03-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Weekly World News

Download Weekly World News PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Weekly World News by :

Download or read book Weekly World News written by and published by . This book was released on 1988-02-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Weekly World News

Download Weekly World News PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Weekly World News by :

Download or read book Weekly World News written by and published by . This book was released on 1991-01-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

The Three Rules To Lose Weight And Keep It Off Forever

Download The Three Rules To Lose Weight And Keep It Off Forever PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.6/5 (991 download)

DOWNLOAD NOW!


Book Synopsis The Three Rules To Lose Weight And Keep It Off Forever by : Harold Oster

Download or read book The Three Rules To Lose Weight And Keep It Off Forever written by Harold Oster and published by . This book was released on 2020-10-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three groups of carbohydrates cause most of the obesity in this country. The Three Rules to Lose Weight and Keep It Off Forever teaches you how to avoid these foods completely. I consider these carbohydrates addictive, meaning that one should give them up completely.If you follow The Three Rules, you do not need to memorize lists of foods. There is no need to weigh, measure, or count anything. You can read the book and start immediately, with no financial cost. Once you commit your mind to The Rules, you will never have a weight problem again, much like one addicted to drugs or alcohol is recovering as soon as he or she makes the solemn commitment to complete abstinence. You are most likely to succeed in anything if you do it with intent. To lose weight, you must Eat With Intent.Dr. Harold Oster is an internist, practicing in Plymouth, Minnesota. He is striving to adopt the values of the Stoics.Read about the book and some other interesting things at TheThreeRulesToLoseWeight.com