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The Rough Guide To Mens Health
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Book Synopsis The Rough Guide to Men's Health (2nd edition) by : Lloyd Bradley
Download or read book The Rough Guide to Men's Health (2nd edition) written by Lloyd Bradley and published by Penguin. This book was released on 2013-01-17 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Book Synopsis The Rough Guide to Men's Health by : Lloyd Bradley
Download or read book The Rough Guide to Men's Health written by Lloyd Bradley and published by Dorling Kindersley Ltd. This book was released on 2009 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate body and mind reality check"--Cover.
Book Synopsis The Rough Guide to Men's Health by : Lloyd Bradley
Download or read book The Rough Guide to Men's Health written by Lloyd Bradley and published by Rough Guides UK. This book was released on 2009-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.
Book Synopsis A Field Guide to Men's Health by : Jesse Mills
Download or read book A Field Guide to Men's Health written by Jesse Mills and published by Artisan Books. This book was released on 2022-01-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Book Synopsis The Harvard Medical School Guide to Men's Health by : Harvey Bruce Simon
Download or read book The Harvard Medical School Guide to Men's Health written by Harvey Bruce Simon and published by . This book was released on 2004 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Rough Guide to First-Time Around The World by : Doug Lansky
Download or read book The Rough Guide to First-Time Around The World written by Doug Lansky and published by Penguin. This book was released on 2013-10-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in ePub format. Planning a trip around the world? The Rough Guide First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This book will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and--perhaps most important--how to get under the skin of a place and meet the locals in a natural way. As well as an inspirational, full-color, "things not to miss" section, the guide includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. The Rough Guide First-Time Around the World has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide First-Time Around the World.
Book Synopsis Men's Health: The Big Book of Uncommon Knowledge by : Editors of Men's Health Magazi
Download or read book Men's Health: The Big Book of Uncommon Knowledge written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2015-10-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!
Book Synopsis The Complete Book of Men's Health by : Men's Health Books
Download or read book The Complete Book of Men's Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming
Book Synopsis The Which? Guide to Men's Health by : Stephen Carroll
Download or read book The Which? Guide to Men's Health written by Stephen Carroll and published by . This book was released on 1999-01-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Harvard Medical School Guide to Men's Health by : Harvey B. Simon
Download or read book The Harvard Medical School Guide to Men's Health written by Harvey B. Simon and published by Simon and Schuster. This book was released on 2004-02-03 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.
Book Synopsis A Guide to Men's Health by : Robert Corish
Download or read book A Guide to Men's Health written by Robert Corish and published by . This book was released on 2012 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Rough Guide to Jimi Hendrix by : Richie Unterberger
Download or read book The Rough Guide to Jimi Hendrix written by Richie Unterberger and published by Rough Guides UK. This book was released on 2009-06-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Jimi Hendrix is a thorough reference book about the life and music of the greatest rock guitarist of all time. It covers all the key events throughout his metamorphosis; from a misfit youngster growing up in poverty to his rise to international stardom, and from his days as a starving backup musician in the early 1960s to his triumphant appearances at the Monterey Pop and Woodstock rock festivals, not to mention his mysterious and sordid death in 1970. Special chapters are devoted to vivid description and critical evaluation of all his important studio and live albums and best thirty songs, as well as all major live and documentary Hendrix videos; his myriad musical influences from blues, soul, rock, and jazz; Hendrix-related sites and shrines; and his spectacular arsenal of guitar techniques and effects. Also including special features on overlooked aspects of his art ranging from his love of Bob Dylan's music to his relationship with the Black Power movement, The Rough Guide to Jimi Hendrix documents all dimensions of this one-of-a-kind musical genius.
Book Synopsis The Complete Book of Men's Health by : Jack Forem
Download or read book The Complete Book of Men's Health written by Jack Forem and published by . This book was released on 2004-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated guide to men's health is a serious yet easy-to-read self-help manual. The book is in sections, covering diet, exercise, relationships, sex and other health issues.
Book Synopsis The Rough Guide to Running by : Lloyd Bradley
Download or read book The Rough Guide to Running written by Lloyd Bradley and published by Penguin. This book was released on 2007-10-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
Book Synopsis The Rough Guide to the Titanic by : Greg Ward
Download or read book The Rough Guide to the Titanic written by Greg Ward and published by Penguin. This book was released on 2012-03-22 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A century after the most famous shipwreck in history, The Rough Guide to the Titanic tells the full compelling story of the supposedly unsinkable liner. A comprehensive history, it covers all the Titanic's final hours, from striking the iceberg to disappearing beneath the freezing Atlantic waters. Discover the epic human drama at the heart of the tragedy, with a rich cast of characters including the heroes, villains and victims aboard the Titanic, and the adventurers who re-discovered it in 1985. Plus, there are maps, diagrams and images to illustrate the saga at every turn. The focus also stretches backwards the people who built the Titanic - with their faith in progress and technology - and forwards to explore the controversies and conspiracy theories that have raged ever since its sinking. The Rough Guide to the Titanic also looks at quite why everybody appears to be so fascinated by the Titanic, and the books, music and movies that have kept its memory alive ever since - from the stiff upper lips of 1958's A Night To Remember to the tear jerking romance of James Cameron's Titanic.
Book Synopsis American Medical Association Complete Guide to Men's Health by :
Download or read book American Medical Association Complete Guide to Men's Health written by and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Men's Health by : Diana Karczmarczyk
Download or read book Men's Health written by Diana Karczmarczyk and published by Routledge. This book was released on 2020 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This comprehensive book addresses men's health and wellness in the context of the male psyche, provides up to date research on men's health, discusses theoretical frameworks, shares perspectives from men and lists consumer resources and tools. Men's Health explores social, cultural, physical and psychological approaches to men's health with sections focusing on the psycho-social issues, the body, relationships, healthy living and aging, while taking into account cultural differences. Suitable for students taking undergraduate courses on men's health and wellness, this broad-ranging textbook is the ideal introduction to the topic"--
