The Rough Guide To Running

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The Rough Guide to Running

Author : Lloyd Bradley
Publisher : Penguin
ISBN 13 : 1405384360
Total Pages : 268 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis The Rough Guide to Running by : Lloyd Bradley

Download or read book The Rough Guide to Running written by Lloyd Bradley and published by Penguin. This book was released on 2007-10-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.

The Rough Guide to Men's Health (2nd edition)

Author : Lloyd Bradley
Publisher : Penguin
ISBN 13 : 1409324494
Total Pages : 476 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Rough Guide to Men's Health (2nd edition) by : Lloyd Bradley

Download or read book The Rough Guide to Men's Health (2nd edition) written by Lloyd Bradley and published by Penguin. This book was released on 2013-01-17 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

The Rough Guide to Goa

Author : David Abram
Publisher :
ISBN 13 :
Total Pages : 418 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Rough Guide to Goa by : David Abram

Download or read book The Rough Guide to Goa written by David Abram and published by . This book was released on 2007 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Goais the most thoroughly researched and engagingly-written guide to Portugal's former colony. You'll find detailed accounts of every major tourist sight, along with candid reviews of all the best places to sleep, eat, drink and shop, in all price ranges. The title includes first-hand coverage of the regions resorts, beaches, markets, monuments, temples and wildlife sanctuaries, as well as its more off-beat sights, from prehistoric rock carvings deep in the forest to colonial-era mansions. The full-colour introduction and inserts, along with inspirational photography, give you a flavour of this region's Portuguese legacy. The guide includes all the practical advice you'll need before you arrive, and comes complete with expert coverage of the regions history, religion, environmental issues, wildlife, and language. The Rough Guide to Goais like having a local friend plan your trip!

The Rough Guide to Singapore

Author : Mark Lewis
Publisher : Rough Guides
ISBN 13 : 9781843530756
Total Pages : 268 pages
Book Rating : 4.5/5 (37 download)

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Book Synopsis The Rough Guide to Singapore by : Mark Lewis

Download or read book The Rough Guide to Singapore written by Mark Lewis and published by Rough Guides. This book was released on 2003 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revered Apache spiritual and military leader and a recurring figure in pop culture lore, Geronimo was a key figure during the settlement of the American Southwest. He led one of the last major independent Indian uprisings and personified the struggle of Native Americans during westward expansion. Geronimo: A Biography explores the life of this legendary leader, a man who has become an icon of the courageous—and doomed—struggle of the Native Americans. This biography follows Geronimo's life from his traditional Apache upbringing to his final days as a celebrity prisoner of war. It discusses the historical and social forces at work during the period, including Native American traditions and lifeways. It also shows how Geronimo's surrender in 1886 marked the end of the traditional Native American way of life. No longer free to roam the lands of their forefathers, Indians faced a future of captivity and a struggle to maintain their identity and traditions.

The Rough Guide to Men's Health (2nd edition)

Author : Rough Guides
Publisher : Rough Guides UK
ISBN 13 : 140932446X
Total Pages : 411 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Rough Guide to Men's Health (2nd edition) by : Rough Guides

Download or read book The Rough Guide to Men's Health (2nd edition) written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

The Rough Guide to Paris

Author : Rough Guides
Publisher : Rough Guides UK
ISBN 13 : 0241254604
Total Pages : 643 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Rough Guide to Paris by : Rough Guides

Download or read book The Rough Guide to Paris written by Rough Guides and published by Rough Guides UK. This book was released on 2016-01-15 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fifteenth edition, The Rough Guide to Paris brings the perfect mix of fresh research and expert knowledge to Europe's most enchanting city. Each neighbourhood is explored in depth, with all the sights - from the must-sees to the more offbeat - covered by Rough Guides' experienced authors. The surrounding region features too in the "Day-trips from Paris" chapter, and the whole lot is illustrated with beautiful photography throughout the guide. Full-colour maps ensure you'll find your way from sight to sight (or from bar to bar) with the minimum of fuss. Combine this with accurate practical information on everything from public transport to opening hours and museum passes, and you'll soon be browsing the Marais, gliding on a boat along the Seine and sampling the best bistrots like a true Parisian. The best of the Paris' cafés, restaurants and nightlife - from the high-end and exclusive to edgier new hotspots - are reviewed in Rough Guides' trademark honest and to-the-point style. All accommodation budgets are catered for, too, whether you're after a grande dame city institution or a backpacker-friendly party hostel. Both for weekend breaks and longer stays, The Rough Guide to Paris fits the bill.

The Rough Guide to Paris (Travel Guide eBook)

Author : Rough Guides
Publisher : Apa Publications (UK) Limited
ISBN 13 : 0241343879
Total Pages : 606 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis The Rough Guide to Paris (Travel Guide eBook) by : Rough Guides

Download or read book The Rough Guide to Paris (Travel Guide eBook) written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2018-01-04 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Paris with the most incisive and in-the-know guidebook on the market. Whether you plan to stroll along the Seine, sip apéritifs at classy left-bank cafés or browse modern art at the Palais de Tokyo, The Rough Guide to Paris will show you ideal places to sleep, eat, drink and shop along the way. Inside The Rough Guide to Paris - Independent, trusted reviews written in Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour maps throughout - navigate the medieval lanes of the Quartier Latin or the Marais's swanky shopping streets without needing to get online. - Stunning, inspirational images - Itineraries - carefully planned routes to help you organize your trip. - Detailed city coverage - whether in the city centre or out in the suburbs, this travel guide has in-depth practical advice for every step of the way. Areas covered: the islands; the Marais; the Quartier Latin; St-Germain; Montparnasse; Montmarte; Disneyland Paris. Attractions include: Eiffel Tower; Musée Rodin; Puces de St-Ouen; Pompidou Centre; Notre-Dame; Père-Lachaise; Musée Picasso; Musée d'Orsay; Fondation Louis Vuitton; Sainte-Chapelle; Berges de Seine; Place des Vosges. - Listings chapters - from accommodation to clubs and live music, plus festivals, events and Paris for children. - Basics - essential pre-departure practical information including getting there, local transport, the media, living in Paris, health, bike tours, boat trips, public holidays and more. - Background information - a Contexts chapter devoted to history and books, plus a handy language section and glossary. Make the Most of Your Time on Earth with the Rough Guide to Paris About Rough Guides: Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.

The Rough Guide to Internet Radio

Author : L. A. Heberlein
Publisher : Rough Guides
ISBN 13 : 9781858289618
Total Pages : 404 pages
Book Rating : 4.2/5 (896 download)

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Book Synopsis The Rough Guide to Internet Radio by : L. A. Heberlein

Download or read book The Rough Guide to Internet Radio written by L. A. Heberlein and published by Rough Guides. This book was released on 2002 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through your computer you can listen to thousands of stations your radio cannot reach, and with The Rough Guide to Internet Radio you can begin to explore this astoundingly varied world. The Rough Guide gives you

The Incomplete Book of Running

Author : Peter Sagal
Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

The Rough Guide to Italy

Author : Rough Guides
Publisher : Penguin
ISBN 13 : 0241276470
Total Pages : 1521 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Rough Guide to Italy by : Rough Guides

Download or read book The Rough Guide to Italy written by Rough Guides and published by Penguin. This book was released on 2016-04-01 with total page 1521 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Italy is the ultimate travel guide to one of Europe's most appealing countries. From the top draws of Rome and Florence to the hidden corners of Friuli and Liguria, this guide will help you make the most of your trip to Italy. You will find all the detailed information you need, from vaporetto routes in Venice to hole-in-the-wall pizza joints in Naples to the best spot to watch the sunset on the Amalfi Coast. Be inspired to go diving in Sardinia, climbing on Mount Etna, windsurfing on Lake Garda, trekking in the Alps, beach-hopping in Puglia, wine tasting in Piemonte, or exploring in Sicily. Clear detailed listings will lead you to great accommodations, from boutique hotels and quirky bed and breakfasts to idyllic agriturismos and slick city apartments. You'll also discover the best atmospheric osterie, gourmet restaurants, and melt-in-your-mouth gelato. Readable accounts of Italy's history, art, and groundbreaking film industry will help you learn even more about this beautiful country. With full color throughout and crystal clear maps, The Rough Guide to Italy is your essential travel companion.

The Rough Guide to Southeast Asia on a Budget

Author : Emma Boyle
Publisher : Rough Guides UK
ISBN 13 : 1405391294
Total Pages : 971 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis The Rough Guide to Southeast Asia on a Budget by : Emma Boyle

Download or read book The Rough Guide to Southeast Asia on a Budget written by Emma Boyle and published by Rough Guides UK. This book was released on 2012-01-01 with total page 971 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the history, geography, and people of the region and recommends itineraries, hotels, restaurants, transportation, shopping, attractions, and historical sites that can be visited while on a budget.

The Rocky Mountains

Author : Alf Alderson
Publisher : Rough Guides
ISBN 13 : 9781858288543
Total Pages : 732 pages
Book Rating : 4.2/5 (885 download)

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Book Synopsis The Rocky Mountains by : Alf Alderson

Download or read book The Rocky Mountains written by Alf Alderson and published by Rough Guides. This book was released on 2002 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook to the peaks and valleys of Colorado, Wyoming, Montana, Idaho and Nothern Utah, this guide contains advice on outdoor adventures including the regions trails, river runs and ski slopes. Reviews are given on what to pack and where to eat, drink and sleep in every area and price range. In-depth coverage of gateway cities Denver and Salt Lake City, and the grand geology of Glacier, Yellowstone and Rocky Mountain national parks is included.

The Rough Guide to Kenya

Author : Rough Guides
Publisher : Penguin
ISBN 13 : 0241278457
Total Pages : 984 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Rough Guide to Kenya by : Rough Guides

Download or read book The Rough Guide to Kenya written by Rough Guides and published by Penguin. This book was released on 2016-05-17 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Kenya is the ultimate companion to East Africa's biggest travel destination. Get under the skin of cosmopolitan Nairobi with full coverage of the city's nightlife, restaurants, and hotels. Detailed information will help you make the most of the Maasai Mara reserve and discover the best Indian Ocean beaches, as well as the northern deserts and the various national parks. With detailed background information and maps, a wealth of practical information, and a handy wildlife section, this is the essential guide for your next trip, whether you're visiting for a two-week safari or going to Kenya on business. Make the most of your time with The Rough Guide to Kenya.

The Rough Guide to Naples and the Amalfi Coast

Author : Rough Guides
Publisher : Penguin
ISBN 13 : 0241236096
Total Pages : 369 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Rough Guide to Naples and the Amalfi Coast by : Rough Guides

Download or read book The Rough Guide to Naples and the Amalfi Coast written by Rough Guides and published by Penguin. This book was released on 2015-06-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Naples and the Amalfi Coast is the second edition of this best-selling guide. Now in full color throughout, the book covers both the city of Naples and the surrounding region in equal detail. It includes a detailed account of the city itself, with in-depth reviews of all the sights, the best hotels, restaurants and nightlife, as well as all the color maps you need to get around. It also covers the must-see sights of Vesuvius, Pompeii, and Herculaneum, including all the practical information you need to see them independently, and it tours the islands of the Bay of Naples, and the resorts of the stunning Amalfi Coast. It devotes attention to the very best things to see while candidly reviewing the region's accommodation and restaurants. Make the most of this dynamic city and beautiful coastal region with The Rough Guide to Naples and the Amalfi Coast.

The Rough Guide to Mexico

Author : John Fisher
Publisher : Rough Guides UK
ISBN 13 : 1409332314
Total Pages : 1259 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Rough Guide to Mexico by : John Fisher

Download or read book The Rough Guide to Mexico written by John Fisher and published by Rough Guides UK. This book was released on 2013-06-03 with total page 1259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Mexico is the ultimate travel guide to this fascinating nation: with clear maps and detailed coverage of all the best Mexican attractions - this completely revised, full colour edition features new, easy to find practical sections, full transport details for every location and new colour maps. Discover Mexico's highlights with stunning photography and information on everything from Baja California's beaches and the silver towns of the Bajío, to the jungle-smothered ruins of Oaxaca and Yucatán. Find detailed practical advice on what to see and do in Mexico City, relying on up-to-date descriptions of the best hotels, bars, clubs, shops and restaurants for all budgets. The Rough Guide to Mexico also includes detailed itineraries covering the best of the country, as well as things not to miss and regional highlights detailing the most unforgettable experiences. Make the most of your time with The Rough Guide to Mexico. Now available in ePub format.

The Rough Guide to Thailand's Beaches and Islands (Travel Guide eBook)

Author : Rough Guides
Publisher : Apa Publications (UK) Limited
ISBN 13 : 1789195233
Total Pages : 720 pages
Book Rating : 4.7/5 (891 download)

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Book Synopsis The Rough Guide to Thailand's Beaches and Islands (Travel Guide eBook) by : Rough Guides

Download or read book The Rough Guide to Thailand's Beaches and Islands (Travel Guide eBook) written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2019-01-01 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Thailand's tropical coastline with the most incisive and entertaining guidebook on the market. Whether you plan to snorkel the Similan islands, feast on fresh seafood in Krabi, island-hop from Phuket to Ko Tarutao, or discover the untamed beauty of Ko Kood, The Rough Guide to Thailand's Beaches & Islands will show you the ideal places to sleep, eat, drink, shop and visit along the way. Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. Full-colour maps throughout - navigate Bangkok's sprawling streets or Phetchaburi's temple-filled town without needing to get online. Stunning images - arich collection of inspiring colour photography. Things not to miss - Rough Guides' rundown of the best sights and experiences along Thailand's coastline and on its many islands. Itineraries - carefully planned routes to help you organize your trip. Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include : Bangkok; Ko Kood; Phetchaburi; Ko Samui; Ko Pha Ngan; Ko Tao; Ko Similan; Ko Phi Phi; Krabi's Railay peninsula;Phuket; Ko Lanta; Ko Jum; Ko Yao Noi; Ko Chang; Ko Tarutao. Attractions include : Wat Pho, Ang Thong National Marine Park, AoPhang Nga National Park, The Grand Palace, Ko Tarutao National Marine Park, Chatuchak Weekend Market, Khao Sok National Park, Emerald Cave. Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, the media, festivals, outdoor activities, culture and etiquette, and more. Background information - a Contexts chapter devoted to history, religion, recommended books, language and glossary. Make the Most of Your Time on Earth with The Rough Guide to Thailand's Beaches & Islands About Rough Guides: Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.

The Rough Guide to Ethiopia

Author : Rough Guides
Publisher : Penguin
ISBN 13 : 0241200962
Total Pages : 196 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Rough Guide to Ethiopia by : Rough Guides

Download or read book The Rough Guide to Ethiopia written by Rough Guides and published by Penguin. This book was released on 2015-03-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Ethiopia includes Addis Ababa, Bishoftu, Lake Tana, Gondar, Simien Mountains National Park, Aksum, Lalibela, Harar, the Rift Valley lakes, Bale Mountains National Park, and South Omo. The Rough Guide to Ethiopia is the ultimate travel guide to one of Africa's most compelling destinations. It leads you through the country with reliable information and insightful coverage of all the main attractions, from Gondar's towering castles to Lalibela's magnificent rock-hewn churches and from the beautiful Rift Valley lakes to the wildlife-rich Bale Mountains National Park. Detailed maps and up-to-date listings pinpoint the best cafés, restaurants, hotels, shops, bars and nightlife, ensuring you make the most of your trip. Packed with pre-departure advice and practical tips, the Basics section contains all the information you need to travel around Ethiopia, including transportation, accommodation, food, drink, costs, and health, while Contexts fills you in on history, wildlife, music, and books, and includes a handy Language section. Full coverage: Addis Ababa, Bishoftu (Debre Zeyit), Tiya and Melka Kunture archeological sites, Menagesha National Forest, Debre Libanos, Bahir Dar, Lake Tana, Blue Nile Falls, Gondar, Simien Mountains National Park, Aksum, Adwa, Adigrat, Tigrai Region, Mekele, Dessie, Lalibela, Mount Abune Yoseph, Bilbilla, Awash National Park, Dire Dawa, Harar, Lake Ziway, Lake Langano, Abijata-Shala National Park, Shashamene, Hawassa, Bale Mountains National Park, Arba Minch, Karat (Konso) and South Omo.