The Resilience Workbook For Kids

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The Resilience Workbook for Kids

Author : Caren Baruch-Feldman
Publisher : New Harbinger Publications
ISBN 13 : 1684039185
Total Pages : 238 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Resilience Workbook for Kids by : Caren Baruch-Feldman

Download or read book The Resilience Workbook for Kids written by Caren Baruch-Feldman and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges. The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger. Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

The Grit Workbook for Kids

Author : Elisa Nebolsine
Publisher : New Harbinger Publications
ISBN 13 : 1684036003
Total Pages : 201 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Grit Workbook for Kids by : Elisa Nebolsine

Download or read book The Grit Workbook for Kids written by Elisa Nebolsine and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindset As a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, has trouble bouncing back from setbacks, who melts down easily, or gives up quickly when things get tough—you may worry about their ability to succeed in our competitive, high-pressure world. So, how can you help your child develop grit—a trait that embodies tenacity and self-control? Fortunately, grit can be learned. Written in a kid-friendly tone and grounded in cognitive behavioral therapy (CBT), The Grit Workbook for Kids offers a unique approach for learning and practicing the tools, strategies, and skills that make up grit. These activities will help your child: Build stamina Keep perspective Be optimistic Solve problems Cope with change Practice mental flexibility Stick up for themselves Build good relationships And much, much more! Grit is key to helping kids succeed in what they want or need to do—whether that’s getting good grades, making the sports team, or just building an awesome treehouse. By practicing the skills and activities outlined in this accessible workbook—whether on their own or with you—your child will gain powerful tools to help them thrive, well into adulthood.

My Feeling Better Workbook

Author : Sara Hamil
Publisher : New Harbinger Publications
ISBN 13 : 157224612X
Total Pages : 134 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis My Feeling Better Workbook by : Sara Hamil

Download or read book My Feeling Better Workbook written by Sara Hamil and published by New Harbinger Publications. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.

The Resilience Workbook

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1626259429
Total Pages : 288 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Resilience Workbook by : Glenn R. Schiraldi

Download or read book The Resilience Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.

Building Resilience in Children and Teens

Author : Kenneth R Ginsburg MD MS Ed Faap
Publisher :
ISBN 13 : 9781610023856
Total Pages : 0 pages
Book Rating : 4.0/5 (238 download)

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Book Synopsis Building Resilience in Children and Teens by : Kenneth R Ginsburg MD MS Ed Faap

Download or read book Building Resilience in Children and Teens written by Kenneth R Ginsburg MD MS Ed Faap and published by . This book was released on 2020-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition includes new information about how strength-based relationships are critical to healthy development, especially for children who have endured toxic stress, adverse childhood events or experiences (ACEs), or trauma. Dr. Ginsburg outlines his seven crucial "Cs"--competence, confidence, connection, character, contribution, coping, and control--and teaches moms and dads how to incorporate these concepts into their parenting. Building Resilience in Children and Teens also presents detailed coping strategies to help children and teenagers deal with the stresses of academic pressure, high achievement standards, media messages, peer pressure, or family tension.

The Queer and Transgender Resilience Workbook

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

The Resilience Recipe

Author : Muniya S. Khanna
Publisher : New Harbinger Publications
ISBN 13 : 1684036984
Total Pages : 235 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Resilience Recipe by : Muniya S. Khanna

Download or read book The Resilience Recipe written by Muniya S. Khanna and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

Bounce Back

Author : Wendy L. Moss
Publisher : American Psychological Association
ISBN 13 : 1433819236
Total Pages : 106 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Bounce Back by : Wendy L. Moss

Download or read book Bounce Back written by Wendy L. Moss and published by American Psychological Association. This book was released on 2015-08-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people seem to just automatically bounce back from tough times. But the truth is that resilience is not something you are born with—it must be learned. Resilience isn’t just about being tough in the face of adversity, but rather learning to make connections with others, move toward goals, maintain a positive view, and accept that change is part of life. Bounce Back will help you find your bounce using quizzes, advice, and practical strategies to build up resiliency skills.

The Resilience Workbook for Teens

Author : Cheryl M. Bradshaw
Publisher :
ISBN 13 : 9780369373151
Total Pages : 260 pages
Book Rating : 4.3/5 (731 download)

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Book Synopsis The Resilience Workbook for Teens by : Cheryl M. Bradshaw

Download or read book The Resilience Workbook for Teens written by Cheryl M. Bradshaw and published by . This book was released on 2020-01-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Superpowered

Author : Renee Jain
Publisher : Random House Books for Young Readers
ISBN 13 : 0593126408
Total Pages : 336 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Superpowered by : Renee Jain

Download or read book Superpowered written by Renee Jain and published by Random House Books for Young Readers. This book was released on 2020-09-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

Building Resilience in Students Impacted by Adverse Childhood Experiences

Author : Victoria E. Romero
Publisher : Corwin Press
ISBN 13 : 1544319436
Total Pages : 248 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Building Resilience in Students Impacted by Adverse Childhood Experiences by : Victoria E. Romero

Download or read book Building Resilience in Students Impacted by Adverse Childhood Experiences written by Victoria E. Romero and published by Corwin Press. This book was released on 2018-05-22 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use trauma-informed strategies to give students the skills and support they need to succeed in school and life Nearly half of all children have been exposed to at least one adverse childhood experience (ACE), such as poverty, divorce, neglect, substance abuse, or parent incarceration. This workbook-style resource shows K-12 educators how to integrate trauma-informed strategies into daily instructional practice through expanded focus on: The experiences and challenges of students impacted by ACEs, including suicidal tendencies, cyberbullying, and drugs Behavior as a form of communication and how to explicitly teach new behaviors How to mitigate trauma and build innate resiliency

The Resilience Workbook for Kids

Author : Deluxe Publication
Publisher : Deluxe Publication
ISBN 13 : 9781960020949
Total Pages : 0 pages
Book Rating : 4.0/5 (29 download)

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Book Synopsis The Resilience Workbook for Kids by : Deluxe Publication

Download or read book The Resilience Workbook for Kids written by Deluxe Publication and published by Deluxe Publication. This book was released on 2023-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, millions of people seek medical attention for mental health problems. Do you know what the major cause of all these problems is? Stress! And guess what? It is inevitable. The only thing you can do is to equip your child with the right tools to deal with it. That is what "The Resilience Workbook for Kids" is about! Our children can better manage stress, emotions of anxiety and uncertainty by developing resilience-the capacity to respond successfully to adversity, tragedy, trauma, or even substantial levels of stress. "The Resilience Workbook for Kids" is an illustrated workbook containing CBT-focused 50+ activities, 30+ worksheets and many strategies to boost resilience. One way to explain resilience is that it is similar to the ability to uncap the plug on your emotional bathtub. Although the water (stressors) may keep coming, and it may take longer than you would want it to drain, leaving the plug out can prevent the bathtub from overflowing. Resilient children are braver, curious, adaptable, and better equipped to expand their horizons. The good news is that resilience is a quality that all kids can develop. This book will help your child: Understand the Concept of Resilience and How It Relates to Stress Parenting Strategies on Building Resilience CBT Activities and Worksheets on: Self-Belief Reframing Negative Thoughts Emotional Management Anxiety Relief Mindfulness Problem Solving I have put together this book with my extensive 9 years of experience and knowledge as a child psychologist. All the strategies, worksheets and activities in this book are CBT-focused, well-researched and effective, exciting and fun! So what do you say? Hit the Download button!

The Worry Workbook for Kids

Author : Muniya S. Khanna
Publisher : New Harbinger Publications
ISBN 13 : 1626259658
Total Pages : 191 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Worry Workbook for Kids by : Muniya S. Khanna

Download or read book The Worry Workbook for Kids written by Muniya S. Khanna and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry, it can be difficult moving from “What if?” to "Why not?" and trying new things. Sound familiar? Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action—which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over. Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.

Working with Children and Youth with Complex Needs

Author : Michael Ungar
Publisher : Routledge
ISBN 13 : 1317626710
Total Pages : 214 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Working with Children and Youth with Complex Needs by : Michael Ungar

Download or read book Working with Children and Youth with Complex Needs written by Michael Ungar and published by Routledge. This book was released on 2014-09-25 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with Children and Youth with Complex Needs provides a detailed description of techniques and rich stories of how social workers, psychologists, counselors, and child and youth care workers can help young people become more resilient. With ample case studies and fascinating explanations of research, Dr. Ungar shows why we need to work just as hard changing the environments that surround children as we do changing children themselves. Building on lessons learned from clinical, community and residential settings, Dr. Ungar discusses 20 skills that can enhance the effectiveness of frontline mental health services. Along with descriptions of the skills necessary to talk with clients about the factors that put their mental health at risk, Working with Children and Youth with Complex Needs also presents systemic practices clinicians can use in their everyday work. Engaging with children’s extended family, addressing issues of community violence, racism and homophobia, and helping parents and teachers understand children’s maladaptive coping strategies as sometimes necessary are among the many practical strategies that are discussed which clinicians can use to enhance and sustain the therapeutic value of their work.

The Resiliency Workbook

Author : Nan Henderson
Publisher : Resiliency In Action
ISBN 13 : 9780966939484
Total Pages : 98 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Resiliency Workbook by : Nan Henderson

Download or read book The Resiliency Workbook written by Nan Henderson and published by Resiliency In Action. This book was released on 2012-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources

Solid As a Rock

Author : Rayann Ramdin-Joseph
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.4/5 (582 download)

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Book Synopsis Solid As a Rock by : Rayann Ramdin-Joseph

Download or read book Solid As a Rock written by Rayann Ramdin-Joseph and published by . This book was released on 2021-08-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every child needs a "well of wellbeing" to draw emotional strength from when the going gets tough! Resilience for many Caribbean children means harnessing the mental strength and flexibility to bounce back from traumatic and frequent natural disasters, socio-economic hardships, family instability and other adverse childhood experiences, with limited resources and support, while hoping to achieve academic success in school. Though life does not come with a user's manual, this book teaches young children how to create and maintain a positive mindset, while filling their life's toolbox with self-confidence, courage and optimism, so that they can successfully troubleshoot difficult situations or recognize when and who to ask for help. This book targets the empowerment and personal growth of the Caribbean elementary school-aged child, it is a powerful and easy to use resource for professionals and parents. Solid as a Rock includes: Activity Section on developing resilient characteristics Journal Section for awareness and self-election Colouring Section to relax and affirm a positive mindset Watch as children discover the power of mindfulness, gratitude and self- expression all in one book!

The Self-Regulation Workbook for Kids

Author : Jenna Berman
Publisher : Simon and Schuster
ISBN 13 : 1646042131
Total Pages : 176 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Regulation Workbook for Kids by : Jenna Berman

Download or read book The Self-Regulation Workbook for Kids written by Jenna Berman and published by Simon and Schuster. This book was released on 2021-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.