The Queer and Transgender Resilience Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 162625947X
Total Pages : 226 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Queer and Transgender Resilience Workbook

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Author :
Publisher :
ISBN 13 : 9781038726865
Total Pages : 0 pages
Book Rating : 4.7/5 (268 download)

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Book Synopsis Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by . This book was released on 2018-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.

The Queer Mental Health Workbook

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839971088
Total Pages : 290 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis The Queer Mental Health Workbook by : Dr. Brendan J. Dunlop

Download or read book The Queer Mental Health Workbook written by Dr. Brendan J. Dunlop and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.

A Clinician's Guide to Gender-Affirming Care

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684030544
Total Pages : 186 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis A Clinician's Guide to Gender-Affirming Care by : Sand C. Chang

Download or read book A Clinician's Guide to Gender-Affirming Care written by Sand C. Chang and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transgender and gender nonconforming (TNGC) clients have complex mental health concerns, and are more likely than ever to seek out treatment. This comprehensive resource outlines the latest research and recommendations to provide you with the requisite knowledge, skills, and awareness to treat TNGC clients with competent and affirming care. As you know, TNGC clients have different needs based on who they are in relation to the world. Written by three psychologists who specialize in working with the TGNC population, this important book draws on the perspective that there is no one-size-fits-all approach for working with TNGC clients. It offers interventions tailored to developmental stages and situational factors—for example, cultural intersections such as race, class, and religion. This book provides up-to-date information on language, etiquette, and appropriate communication and conduct in treating TGNC clients, and discusses the history, cultural context, and ethical and legal issues that can arise in working with gender-diverse individuals in a clinical setting. You’ll also find information about informed consent approaches that call for a shift in the role of the mental health provider in the position of assessment and referral for the purposes of gender-affirming medical care (such as hormones, surgery, and other procedures). As changes in recent transgender health care and insurance coverage have provided increased access for a broader range of consumers, it is essential to understand transgender and gender nonconforming clients’ different needs. This book provides practical exercises and skills you can use to help TNGC clients thrive.

Unconditional

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1633535169
Total Pages : 256 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Unconditional by : Telaina Eriksen

Download or read book Unconditional written by Telaina Eriksen and published by Mango Media Inc.. This book was released on 2017-04-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of LGBT Children. Looking for LGBTQ books that offer guidance on providing loving support to your LGBT child? Parents of LGBT children guide: Unconditional: A Guide to Loving and Supporting Your LGBTQ Child"provides parents of a LGBTQ (lesbian, gay, bisexual, transgender or questioning) child with a framework for helping their LGBTQ child navigate through a world that isn’t always welcoming. Author Telaina Eriksen, a professor at Michigan State University and the mother of a gay daughter, explains what she and her husband have learned through experience, including how to: • Deal with gay children coming out • Confront bullying of gay children • Become an advocate for gay children • Build a support system in a gay family Gender and sexuality: Eriksen also covers the science on gender and sexuality and how to help a transgender child through the various stages of development. Throughout the book parents and kids who have been there, share their stories. She also directs gay family parents to various resources online to help them. LGBTQ parents will learn… • How to help their child navigate locker rooms, sleepovers, proms, etc. • When to involve the police or school administration when it comes to bullying • How to advocate for local, state and national policies that protect your child • Ways to educate well-meaning, but misguided extended family members • How to help start a Gay-Straight Alliance at your child’s school • Strategies for keeping your child talking after he or she comes out • Signs of unhealthy relationships • When to consider therapy for your child and/or your family • How to find an LGBTQ-friendly community (including inclusive churches)

The Trans Self-Care Workbook

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787753441
Total Pages : 176 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Trans Self-Care Workbook by : Theo Lorenz

Download or read book The Trans Self-Care Workbook written by Theo Lorenz and published by Jessica Kingsley Publishers. This book was released on 2020-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

The Queer and Transgender Resilience Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

The Gender Identity Workbook for Kids

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684030323
Total Pages : 205 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Gender Identity Workbook for Kids by : Kelly Storck

Download or read book The Gender Identity Workbook for Kids written by Kelly Storck and published by New Harbinger Publications. This book was released on 2018-04-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A sensitive and empowering exploration of identity and expression that both educates and celebrates." —School Library Journal The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both. In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, “Apple, Oranges, and Fruit Bowls” and “Pronoun Town” to help your child to explore their own unique identity in a way that is age-appropriate and validating. No child experiences gender in a vacuum, and children don’t just transition—families do. Let this workbook guide you and your child on this important journey in their lives.

Homework Assignments and Handouts for LGBTQ+ Clients

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Author :
Publisher : Columbia University Press
ISBN 13 : 1939594391
Total Pages : 1006 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis Homework Assignments and Handouts for LGBTQ+ Clients by : Joy S. Whitman

Download or read book Homework Assignments and Handouts for LGBTQ+ Clients written by Joy S. Whitman and published by Columbia University Press. This book was released on 2021-02-01 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring over seventy affirming interventions in the form of homework assignments, handouts, and activities, this comprehensive volume helps novice and experienced counselors support LGBTQ+ community members and their allies. Each chapter includes an objective, indications and contraindications, a case study, suggestions for follow-up, professional resources, and references. The book’s social justice perspective encourages counselors to hone their skills in creating change in their communities while helping their clients learn effective coping strategies in the face of stress, bullying, microaggressions, and other life challenges. The volume also contains a large section on training groups of allies and promoting greater cohesion within LGBTQ+ communities. Counseling and mental health services for LGBTQ+ clients require between-session activities that are clinically focused, evidence-based, and specifically designed for one or more LGBTQ+ sub-populations. This handbook gathers together the best of such LGBTQ+ clinically focused material. As such, the book appeals both to students learning affirmative LGBTQ+ psychotherapy/counseling and to experienced practitioners. The Handbook features homework assignments, handouts, and activities that: -Emphasize working with clients from different backgrounds. -Stress the importance of ethical guidelines and culturally competent care. -Demonstrate how to engage clients in conversations about coming out across the lifespan. -Help clients manage oppression and build resilience through self-care, advocacy, and validation. -Identify the facets of relationships that are unique to LGBTQ+ individuals. -Offer interventions to enhance familial support and work through family dynamics. -Assist clients to more deeply appreciate their genders and sexual identities. -Aid therapists in their work with clients who have substance use and abuse issues. -Address concerns about career choices, employment options, and college pursuits. -Create safety in a range of social and clinical spaces, including college campuses. Offering practical tools used by clinicians worldwide, the volume is particularly useful for courses in clinical and community counseling, social work, and psychology. Those new to working with LGBTQ+ clients will appreciate the book’s accessible foundation to guide interventions.

Trans Survival Workbook

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787756300
Total Pages : 144 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Trans Survival Workbook by : Owl Fisher

Download or read book Trans Survival Workbook written by Owl Fisher and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore what it means to be you with your own personal Trans Survival Workbook! Combining essential tips and practical advice with quizzes, activities and reflective exercises, this interactive journal allows you to document your transition, engage with your feelings and improve your mental health. With coming-out letters, colouring pages, fun games and inspiring stories, it is the perfect toolkit for discovering who you are and what your gender identity, gender expression and pronouns mean to you. Written by two of the world's leading trans activists, and a follow-up to the bestselling Trans Teen Survival Guide, this empowering and unique book will be with you every step of the way.

The Racial Healing Handbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684032725
Total Pages : 306 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Racial Healing Handbook by : Anneliese A. Singh

Download or read book The Racial Healing Handbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.

Queering Your Therapy Practice

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Author :
Publisher : Routledge
ISBN 13 : 1000398854
Total Pages : 171 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Queering Your Therapy Practice by : Julie Tilsen

Download or read book Queering Your Therapy Practice written by Julie Tilsen and published by Routledge. This book was released on 2021-06-20 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the AASECT Book Award for General Audience 2022! Queering Your Therapy Practice: Queer Theory, Narrative Therapy, and Imagining New Identities is the first practice-based book for therapists that presents queer theory and narrative therapy as praxis allies. This book offers fresh, hopeful resources for therapists committed to culturally responsive work with queer and trans people and the important others in their lives. It features clinical vignettes from the author’s practice that bring to life the application of queer theory through the practice of narrative therapy and serve as teaching tools for the specific concepts and practices highlighted in individual, relational, and family therapy contexts. The text also weaves in questions for reflection and discussion, and Q-tips summarizing key points and practices. A practical resource for both seasoned therapists and students, Queering Your Practice Theory demonstrates how therapeutic practice can be informed, improved, and deepened by queer theory.

You and Your Gender Identity

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510723072
Total Pages : 448 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis You and Your Gender Identity by : Dara Hoffman-Fox

Download or read book You and Your Gender Identity written by Dara Hoffman-Fox and published by Simon and Schuster. This book was released on 2017-09-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started? In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration. In You and Your Gender Identity, you will learn: Why understanding your gender identity is core to embracing your full being How to sustain the highs and lows of your journey with resources, connection, and self-care How to uncover and move through your feelings of fear, loneliness, and doubt Why it’s important to examine your past through the lens of gender exploration How to discover and begin living as your authentic self What options you have after making your discoveries about your gender identity

Fine: A Comic About Gender

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Author :
Publisher : Liveright Publishing
ISBN 13 : 1631496816
Total Pages : 329 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis Fine: A Comic About Gender by : Rhea Ewing

Download or read book Fine: A Comic About Gender written by Rhea Ewing and published by Liveright Publishing. This book was released on 2022-04-05 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Washington Post • 10 Best Graphic Novels of 2022 A vibrant and informative debut with “great documentary power” (Alison Bechdel), Fine is an elegantly illustrated celebration of the transgender community. As graphic artist Rhea Ewing neared college graduation in 2012, they became consumed by the question: What is gender? This obsession sparked a quest in which they eagerly approached both friends and strangers in their quiet Midwest town for interviews to turn into comics. A decade later, this project exploded into a sweeping portrait of the intricacies of gender expression with interviewees from all over the country. Questions such as “How do you Identify” produced fiercely honest stories of dealing with adolescence, taking hormones, changing pronouns—and how these experiences can differ, often drastically, depending on culture, race, and religion. Amidst beautifully rendered scenes emerges Ewing’s own story of growing up in rural Kentucky, grappling with their identity as a teenager, and ultimately finding themself through art—and by creating something this very fine. Tender and wise, inclusive and inviting, Fine is an indispensable account for anyone eager to define gender in their own terms.

LGBTQ Clients in Therapy: Clinical Issues and Treatment Strategies

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 132400049X
Total Pages : 480 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis LGBTQ Clients in Therapy: Clinical Issues and Treatment Strategies by : Joe Kort

Download or read book LGBTQ Clients in Therapy: Clinical Issues and Treatment Strategies written by Joe Kort and published by W. W. Norton & Company. This book was released on 2018-03-20 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the answers clinicians need to work effectively with LGBTQ clients. A therapist who treats LGBTQ clients often must be more than “gay friendly.” Clinical experience, scientific research, and cultural understanding are advancing rapidly, and the task of being LGBTQ informed is ever-changing in today's world. This book covers topics such as how to avoid making the common mistake of believing that "a couple is a couple," thus treating LGBTQ couples the same as their heterosexual counterparts; how to treat clients struggling in "mixed" orientation marriages and relationships (straight and LGBTQ spouses in the same couple); and how to work with all clients who have non-heteronormative sexual behaviors and practices. Perhaps most importantly, the book discusses covert cultural sexual abuse (the trauma suffered from having to suppress one's own sexual and gender identity) as well as the difficult process of coming out to family and friends. A therapist's job is to help clients and their identities through their own lens and not anyone else's—especially the therapist's. The gay affirmative principles put forward in this book will help you build a stronger relationship with your LGBTQ clients and become the go-to therapist in your area.

ACT for Gender Identity

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784508128
Total Pages : 450 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis ACT for Gender Identity by : Alex Stitt

Download or read book ACT for Gender Identity written by Alex Stitt and published by Jessica Kingsley Publishers. This book was released on 2020-02-21 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasingly adopted by therapists and mental health professionals, Acceptance and Commitment Therapy (ACT) helps clients to cope with social, emotional and mental health issues by using the six core ACT processes: Acceptance, Cognitive Defusion, Being Present, the Self as Context, Values and Committed Action. This is the go-to-guide for evidence-based ACT techniques to be used by professionals to help their transgender, genderqueer, genderfluid, third gender and agender clients. It provides the tools to help these clients develop emotional processing skills they can implement throughout their life, from coping with mental health issues and substance abuse, to navigating prejudice and social pressure, to building a career and developing a family.

Trans Bodies, Trans Selves

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0199325359
Total Pages : 673 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Trans Bodies, Trans Selves by : Laura Erickson-Schroth

Download or read book Trans Bodies, Trans Selves written by Laura Erickson-Schroth and published by Oxford University Press, USA. This book was released on 2014 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a groundbreaking, personal, and informative guide for the transgender population, covering health, legal issues, cultural and social questions, history, theory, and more. It is a place for transgender and gender-questioning people, their partners and families, students, professors, and guidance counselors, to look for up-to-date information on transgender life.