The Racquetball Parents Guide To Improved Nutrition By Boosting Your Rmr

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The Racquetball Parent's Guide to Improved Nutrition by Boosting Your Rmr

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523751075
Total Pages : 180 pages
Book Rating : 4.7/5 (51 download)

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Book Synopsis The Racquetball Parent's Guide to Improved Nutrition by Boosting Your Rmr by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Racquetball Parent's Guide to Improved Nutrition by Boosting Your Rmr written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Racquetball Parent's Guide to Improved Nutrition by Boosting Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. When you increase your RMR you will find you: - Have more energy before, during, and after training or competing. - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. Joseph Correa is a certified sports nutritionist and a professional athlete.

The Athlete's Guide to Sports Supplements

Author : Kimberly Mueller
Publisher : Human Kinetics
ISBN 13 : 0736093699
Total Pages : 304 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis The Athlete's Guide to Sports Supplements by : Kimberly Mueller

Download or read book The Athlete's Guide to Sports Supplements written by Kimberly Mueller and published by Human Kinetics. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.

Burn the Fat, Feed the Muscle

Author : Tom Venuto
Publisher : Random House Canada
ISBN 13 : 0345813715
Total Pages : 389 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto

Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Ergonomics in Sport and Physical Activity

Author : Thomas Reilly
Publisher : Human Kinetics
ISBN 13 : 1492582344
Total Pages : 414 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Ergonomics in Sport and Physical Activity by : Thomas Reilly

Download or read book Ergonomics in Sport and Physical Activity written by Thomas Reilly and published by Human Kinetics. This book was released on 2009-09-22 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety is also available as an e-book. The e-book is available at a reduced price and allows readers to highlight and take notes throughout the text. When purchased through the Human Kinetics site, access to the e-book is immediately granted when the order is received.Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety is the first text to provide an in-depth discussion of how the principles of ergonomics can be applied in the context of sport and other physical activities to reduce injury and improve performance. The textblends concepts from biomechanics, physiology, and psychology as it shows how ergonomics is applied to physical activity. This comprehensive text outlines methods for assessing risk in and procedures for dealing with stress, eliminating hazards, and evaluating challenges posed in specific work or sport environments. It discusses issues such as the design of effective equipment, clothing, and playing surfaces; methods of assessing risk in situations; and staying within appropriate training levels to reduce fatigue and avoid overtraining. The text not only examines sport ergonomics but also discusses ergonomic considerations for physically active special populations. Ergonomics in Sport and Physical Activity explains what ergonomics is, how ergonomists solve practical problems in the workplace, and how principles of ergonomics are applied in the context of sport and other physical activities when solving practical problems related to human characteristics and capabilities. The text shows readers how to improve performance, achieve optimal efficiency, enhance comfort, and reduce injuries by exploring topics such as these: Essential concepts, terms, and principles of ergonomics and how these relate to physical activity Physical properties of the body and the factors limiting performance Interactions between the individual, the task, and the environment Injury risk factors in relation to body mechanics in various physical activities Injury prevention and individual protection in the review of sports equipment and sports environments Comfort, efficiency, safety, and details of systems criteria in equipment design This research-based text uses numerous practical examples, figures, charts, and graphs to bring the material to life. In addition, descriptions of technological advances show where we have been and how technology has advanced the field. Through the book’s discussion of the various stressors and adaptive mechanisms, readers will learn how to cope with various environmental conditions. They will also learn how various training modes can be used to alter sport-specific capabilities and enhance performance. Presenting a wide range of approaches, theoretical models, and analytical techniques, Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety illustrates the potential for ergonomics to be extended across recreation, competitive sport, and physically active work environments. Bridging the gap between ergonomics and exercise science, this unique text will assist both health care and exercise professionals in developing an improved awareness of how human capabilities are best matched to physical activities.

The Basketball Parent's Guide to Improved Nutrition by Boosting Your Rmr

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523749621
Total Pages : 180 pages
Book Rating : 4.7/5 (496 download)

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Book Synopsis The Basketball Parent's Guide to Improved Nutrition by Boosting Your Rmr by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Basketball Parent's Guide to Improved Nutrition by Boosting Your Rmr written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Basketball Parent's Guide to Improved Nutrition by Boosting Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. When you increase your RMR you will find you: - Have more energy before, during, and after training or competing. - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. Joseph Correa is a certified sports nutritionist and a professional athlete.

Nutrition and Diet Therapy

Author : Peggy Stanfield
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763761370
Total Pages : 600 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Nutrition and Diet Therapy by : Peggy Stanfield

Download or read book Nutrition and Diet Therapy written by Peggy Stanfield and published by Jones & Bartlett Learning. This book was released on 2009-06-17 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Diet Therapy: Self-Instructional Approaches covers the fundamentals of basic nutrition, and then nutrition as therapy, in both adults and children. It is designed to work as a traditional text or a self-instructional text that allows for distance-learning and self-paced instruction. Progress checks throughout each chapter and chapter post-tests help students to evaluate their comprehension of key information. The Fifth Edition has been completely revised and updated to include My Pyramid and corresponding DRIs and all of the all figures and tables have been revised. Accompanied by A Comprehensive Companion Web site

The Active Female

Author : Jacalyn J. McComb
Publisher : Springer Science & Business Media
ISBN 13 : 1597455342
Total Pages : 450 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis The Active Female by : Jacalyn J. McComb

Download or read book The Active Female written by Jacalyn J. McComb and published by Springer Science & Business Media. This book was released on 2007-12-26 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book investigates the growing and ever-changing health issues for girls and women who lead an active lifestyle and participate in sports and exercise. Easy to read, the volume provides an educational foundation for understanding how disordered eating, amenorrhea, and osteoporosis can be interrelated while also looking at image disorders and reproductive health. It contains thorough analysis of common prevention and management techniques, and provides useful links to resources on the internet for additional screening tools.

Physical Activity & Health

Author : Jerome E. Kotecki
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284130045
Total Pages : 666 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Physical Activity & Health by : Jerome E. Kotecki

Download or read book Physical Activity & Health written by Jerome E. Kotecki and published by Jones & Bartlett Learning. This book was released on 2016-12-15 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity and Health, Fifth Edition offers expert knowledge based on the latest scientific evidence from physical activity and health research along with a variety of instructive elements that assist and encourage students in developing a personalized physical activity and health plan. The goal of the book is to introduce concepts and to develop the skills and interest to make physical activity a life-long habit. This text equips students with the information, skills, and practical know-how to gain control of their health and decide what to do and how and when to do it.

Truth about Six Pack Abs

Author : Michael. D. Geary
Publisher :
ISBN 13 : 9781599716282
Total Pages : 117 pages
Book Rating : 4.7/5 (162 download)

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Book Synopsis Truth about Six Pack Abs by : Michael. D. Geary

Download or read book Truth about Six Pack Abs written by Michael. D. Geary and published by . This book was released on 2006 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Golf Parent's Guide to Improved Nutrition by Boosting Your Rmr

Author : Joseph Correa
Publisher :
ISBN 13 : 9781523750412
Total Pages : 180 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis The Golf Parent's Guide to Improved Nutrition by Boosting Your Rmr by : Joseph Correa

Download or read book The Golf Parent's Guide to Improved Nutrition by Boosting Your Rmr written by Joseph Correa and published by . This book was released on 2016-01-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golf Parent's Guide to Improved Nutrition by Boosting Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results.This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant.If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.When you increase your RMR you will find you:- Have more energy before, during, and after training or competing.- Add more lean muscle mass.- Reduce injuries and muscle cramps.- Have more focus and are better able to stay concentrated for longer periods of time.- Reduce fat at an accelerated rate.Joseph Correa is a certified sports nutritionist and a professional athlete.

Physiological Aspects of Sport Training and Performance-2nd Edition

Author : Hoffman, Jay
Publisher : Human Kinetics
ISBN 13 : 1450442242
Total Pages : 520 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Physiological Aspects of Sport Training and Performance-2nd Edition by : Hoffman, Jay

Download or read book Physiological Aspects of Sport Training and Performance-2nd Edition written by Hoffman, Jay and published by Human Kinetics. This book was released on 2014-03-07 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.

Questions and Answers

Author : Gary Liguori
Publisher :
ISBN 13 : 9781265199197
Total Pages : 0 pages
Book Rating : 4.1/5 (991 download)

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Book Synopsis Questions and Answers by : Gary Liguori

Download or read book Questions and Answers written by Gary Liguori and published by . This book was released on 2022-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Surfing Parent's Guide to Improved Nutrition by Boosting Your Rmr

Author : Joseph Correa
Publisher :
ISBN 13 : 9781523752140
Total Pages : 180 pages
Book Rating : 4.7/5 (521 download)

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Book Synopsis The Surfing Parent's Guide to Improved Nutrition by Boosting Your Rmr by : Joseph Correa

Download or read book The Surfing Parent's Guide to Improved Nutrition by Boosting Your Rmr written by Joseph Correa and published by . This book was released on 2016-01-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Surfing Parent's Guide to Improved Nutrition by Boosting Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results.This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant.If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.When you increase your RMR you will find you:- Have more energy before, during, and after training or competing.- Add more lean muscle mass.- Reduce injuries and muscle cramps.- Have more focus and are better able to stay concentrated for longer periods of time.- Reduce fat at an accelerated rate.Joseph Correa is a certified sports nutritionist and a professional athlete.

Athletic and Sport Issues in Musculoskeletal Rehabilitation

Author : David J. Magee
Publisher : Elsevier Health Sciences
ISBN 13 : 1437715729
Total Pages : 822 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Athletic and Sport Issues in Musculoskeletal Rehabilitation by : David J. Magee

Download or read book Athletic and Sport Issues in Musculoskeletal Rehabilitation written by David J. Magee and published by Elsevier Health Sciences. This book was released on 2010-10-21 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of David J. Magee's Musculoskeletal Rehabilitation Series, Athletic and Sport Issues in Musculoskeletal Rehabilitation provides expert insight and clear rehabilitation guidelines to help you manage injuries and special medical needs unique to athletic clients. Contributions from leading physical therapists, athletic trainers, and orthopedic surgeons give you a comprehensive, clinically relevant understanding of common sports-related injuries and help you ensure the most effective therapeutic outcomes. - Addresses a broad range of sports-related injuries and conditions - Reinforces key concepts with highlighted content and hundreds of detailed illustrations - Summarizes essential information for fast, easy reference in class or in clinical settings

Health Psychology

Author : Richard O. Straub
Publisher : Macmillan
ISBN 13 : 0716764504
Total Pages : 584 pages
Book Rating : 4.7/5 (167 download)

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Book Synopsis Health Psychology by : Richard O. Straub

Download or read book Health Psychology written by Richard O. Straub and published by Macmillan. This book was released on 2007 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its first edition, Richard Straub's text was acclaimed for its solid scientific approach, emphasis on critical thinking, real-world applications, exquisite anatomical art, and complete media/supplements package. The thoroughly updated new edition builds on those strengths to provide an even more effective introduction to the psychology behind why we get sick, how we stay well, how we react to illness, and how we relate to the health care system and health care providers.

Planet Health

Author : Jill Carter
Publisher : Human Kinetics
ISBN 13 : 9780736069182
Total Pages : 596 pages
Book Rating : 4.0/5 (691 download)

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Book Synopsis Planet Health by : Jill Carter

Download or read book Planet Health written by Jill Carter and published by Human Kinetics. This book was released on 2007 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Planet Health: An Interdisciplinary Curriculum for Teaching Middle School Nutrition and Physical Activity offers an innovative approach to teaching health education. You can use this proven, evidence-based curriculum to teach students about nutrition and physical activity while helping them build skills and competencies in language arts, math, science, social studies, and physical education. The curriculum is designed for use by teachers in core academic areas as well as in physical education and health. This new edition includes revised nutrition and physical activity information, ensuring that you're equipped with the most up-to-date science. The book also includes an all-new CD-ROM with plenty of reproducible worksheets, parent information and newsletters, school health resources, and other teacher resource materials. Like the popular first edition, Planet Health provides -35 complete, ready-to-use lesson plans and 31 microunits that promote healthy nutrition and activity; -materials and instructions to implement Power Down, a two-week campaign to reduce television and other media viewing time, which you can launch in the classroom or school-wide; and -FitCheck, a self-assessment tool to help students track and improve their activity levels. In addition, the book includes access to a Web site, which features a teacher training PowerPoint presentation, a Planet Heath FAQ, and more. Planet Health, Second Edition, encourages students to think holistically about how health behaviors are interrelated, and it offers a constructivist approach to teaching and learning. With this approach, you can build on your students' knowledge and experiences to create an active, inquiry-based, student-centered learning environment--one in which students learn best as they construct meaning for themselves. Developed by educators and scientists at the Harvard School of Public Health, Planet Health, Second Edition, is aligned with the Massachusetts Department of Education Curriculum Frameworks (learning standards) for health, language arts, math, science and technology, and history and social science, and it meets the standards in many other states. Every Planet Health lesson incorporates a range of language arts learning standards and engages students through discussion ideas for small or large groups in which they cooperatively learn and solve health-related issues. Active discussions are used to encourage higher-level thinking and cognition, and peer-group work fosters social development. This new edition of Planet Health is the perfect antidote to kids' inactivity, poor food choices, and high levels of screen-viewing time. Acquiring good habits regarding nutrition and physical activity in adolescence often carries over into adulthood. Help your students develop good habits now with Planet Health, Second Edition, and they'll have a better chance of growing into healthy adults.

Health and Wellness

Author : Gordon Edlin
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763765934
Total Pages : 834 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis Health and Wellness by : Gordon Edlin

Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2009-09-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.