The Quick Fix

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The Quick Fix

Author : Jesse Singal
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374718040
Total Pages : 352 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Quick Fix by : Jesse Singal

Download or read book The Quick Fix written by Jesse Singal and published by Farrar, Straus and Giroux. This book was released on 2021-04-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigative journalist exposes the many holes in today’s bestselling behavioral science, and argues that the trendy, TED-Talk-friendly psychological interventions that are so in vogue at the moment will never be enough to truly address social injustice and inequality. With their viral TED talks, bestselling books, and counter-intuitive remedies for complicated problems, psychologists and other social scientists have become the reigning thinkers of our time. Grit and “power posing” promised to help overcome entrenched inequalities in schools and the workplace; the Army spent hundreds of millions of dollars on a positive psychology intervention geared at preventing PTSD in its combat soldiers; and the implicit association test swept the nation on the strength of the claim that it can reveal unconscious biases and reduce racism in police departments and human resources departments. But what if much of the science underlying these blockbuster ideas is dubious or fallacious? What if Americans’ longstanding preference for simplistic self-help platitudes is exerting a pernicious influence on the way behavioral science is communicated and even funded, leading respected academics and the media astray? In The Quick Fix, Jesse Singal examines the most influential ideas of recent decades and the shaky science that supports them. He begins with the California legislator who introduced self-esteem into classrooms around the country in the 1980s and the Princeton political scientist who warned of an epidemic of youthful “superpredators” in the 1990s. In both cases, a much-touted idea had little basis in reality, but had a massive impact. Turning toward the explosive popularity of 21st-century social psychology, Singal examines the misleading appeal of entertaining lab results and critiques the idea that subtle unconscious cues shape our behavior. As he shows, today’s popular behavioral science emphasizes repairing, improving, and optimizing individuals rather than truly understanding and confronting the larger structural forces that drive social ills. Like Anand Giridharadas’s Winners Take All, The Quick Fix is a fresh and powerful indictment of the thought leaders and influencers who cut corners as they sell the public half-baked solutions to problems that deserve more serious treatment.

The Quick Fix Kitchen

Author : Tia Mowry
Publisher : Rodale Books
ISBN 13 : 0593232836
Total Pages : 556 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Quick Fix Kitchen by : Tia Mowry

Download or read book The Quick Fix Kitchen written by Tia Mowry and published by Rodale Books. This book was released on 2021-09-28 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and balance to your kitchen, and 65 easy, delicious, and healthy recipes the entire family will love. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD NETWORK • “I love how Tia breaks down how to organize your pantry and kitchen.”—GIADA DE LAURENTIIS As a busy mom, author, actor, and entrepreneur, Tia Mowry needed to find quick and easy solutions to a busy life, especially when it came to cooking for her family. She figured out a way to create nutritious, hearty dishes that work for everyone, allowing her to savor moments spent around the table. Presented in her trademark joyful, down-to-earth fashion, The Quick Fix Kitchen is the complete guide to home cooking, giving you “Quick Fixes” so you don’t have to sacrifice time and energy in the kitchen. Along with sixty-five easy, delicious recipes, you’ll find everything you need for organization and meal planning: • Pantry organizational hacks • Food shopping tips • Grocery lists and food shopping tips • Meal prep guidelines • Meal plans You’ll also get advice on building a well-balanced kitchen and a healthy life: • Healthy food swaps and tips for food sensitivities • Seasonal fruits and veggies list • Whole foods for gut health and cutting down on inflammation • Balancing wholesome and indulgent meals And of course, tips on incorporating the kids: • Age-friendly tasks • Kids’ cooking tools • Trying new foods The recipes themselves are designed to deliver big flavors with minimum prep and cook time. They include sheet pan meals like Stuffed Pesto Chicken Breast, one-pot meals like Spinach Artichoke Pasta Bake, classics with a healthy twist like Creamy “Alfredo” Pasta, and creative, kid-friendly snacks like Banana “Sushi” Rolls and Mini Quesadilla Pizzas. With The Quick Fix Kitchen, feeding yourself and your family won’t feel like a chore.

The Quick Fix

Author : Jack D. Ferraiolo
Publisher : Amulet Books
ISBN 13 : 9780810997257
Total Pages : 304 pages
Book Rating : 4.9/5 (972 download)

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Book Synopsis The Quick Fix by : Jack D. Ferraiolo

Download or read book The Quick Fix written by Jack D. Ferraiolo and published by Amulet Books. This book was released on 2012-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much-anticipated sequel to The Big Splash, junior high detective Matt Stevens is back on the case, bringing us another hilarious middle school noir. When the star of the basketball team is blackmailed, it's up to Matt, the lone voice for justice in a morass of middle school corruption, to figure out who's behind the scheme. Is it eighth-grade crime lord Vinny “Mr. Biggs” Biggio, who has made his name peddling forged hall passes and leading a crew of social assassins who send enemies to the Outs with a humiliating squirt-gun blast below the belt? Or is it his lieutenant and Matt's former best friend, Kevin? Or a pair of scheming twins who sell Pixy Stix to sugar-addicted classmates? One thing's for sure: There won't be a quick fix for the trouble at this middle school.

Quick Fix

Author : Linda Grimes
Publisher : Macmillan
ISBN 13 : 1429956453
Total Pages : 309 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Quick Fix by : Linda Grimes

Download or read book Quick Fix written by Linda Grimes and published by Macmillan. This book was released on 2013-08-20 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: QUICK FIX—the second installment of LINDA GRIMES's original urban fantasy series starring human chameleon Ciel Halligan. Ciel Halligan, an aura adaptor with a chameleon-like ability to step into the lives of her clients and fix their problems for them—as them—is working a job at the National Zoo with her boyfriend, Billy, and his ten-year-old sister, Molly. It's supposed to be a quick fix, giving her time to decide if it's wise to pursue the romantic relationship her charming scoundrel of a best friend wants, or if she should give Mark, the CIA spook she's crushed on since hormones first rattled her pubescent brain, a chance to step up to the plate. Molly has already begun to show signs of being an adaptor herself. She's young for it, but she's always been precocious, so it's not impossible. What is impossible is her taking on the form of the baby orangutan she touches—adaptors can only project human auras. Until now, apparently. Worse, Molly is stuck in ape form. She can't change herself back. Escaping from the zoo with their new baby orang, Ciel and Billy head for New York City and the only person they know can help: Ciel's brother James, a non-adaptor scientist who's determined to crack the aura adaptor genetic code. But when Billy winds up in jail, accused of attempted murder, Ciel begins to suspect Molly's unusual adapting ability is more than just a fluke. Who's been experimenting on Molly, and what do they hope to gain? And will Ciel survive to find out? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Quick-Fix Vegetarian

Author : Robin Robertson
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786237
Total Pages : 228 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Quick-Fix Vegetarian by : Robin Robertson

Download or read book Quick-Fix Vegetarian written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2007-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.

Quick-Fix Vegan

Author : Robin Robertson
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449407854
Total Pages : 227 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Quick-Fix Vegan by : Robin Robertson

Download or read book Quick-Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2011-10-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robertson provides 150 vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Cooks of all skill levels will find that the recipes are just as delectable and adaptable to the omnivore as they are essential to the vegan lifestyle.

Quick-Fix Dinners

Author : The Editors of Southern Living
Publisher : Time Inc. Books
ISBN 13 : 0848755774
Total Pages : 96 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Quick-Fix Dinners by : The Editors of Southern Living

Download or read book Quick-Fix Dinners written by The Editors of Southern Living and published by Time Inc. Books. This book was released on 2017-09-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dinnertime solution for busy cooks who want delicious, down-home meals without spending hours in the kitchen. After a long, busy day, the task of cooking a wholesome meal for a hungry crowd can be daunting. While home-style favorites are comforting, the time spent chopping, prepping, cooking, and serving can quickly turn a feel-good dish into a stressful production. Quick-Fix Dinners comes to the rescue! We've streamlined crowd-pleasing Southern classics and modern fare to bring you recipes that take just 30, 20, or even 10 minutes to prepare, using fresh ingredients, grocery store staples, and easy shortcuts. Bring Big Easy flavor to the table in just 30 minutes with Chicken and Sausage Jambalaya, or whip up a savory Barbecue Mac and Cheese casserole in 20 minutes. There are desserts too, including a Prep & Forget Choc-Cinn Latte Cake that can be prepared in just 10 minutes. With a calendar for menu planning and the Southern Living Test Kitchen's seal of approval, you can rest assured that these meals are as delicious as they are easy to make.

DIY Quick Fix

Author : Peter Parham
Publisher : Penguin
ISBN 13 : 0756646065
Total Pages : 162 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis DIY Quick Fix by : Peter Parham

Download or read book DIY Quick Fix written by Peter Parham and published by Penguin. This book was released on 2008-02-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing quick-fix techniques for tackling the most common DIY home improvement problems—from freeing stuck windows to repairing burst pipes—this handy book features step-by-step sequences, combining close-up, annotated images and clear instructions that are easy to follow while completing the tasks at hand. Each sequence explains the problem, considers the options, and discusses the technique that follows, with tool and material requirements for every job. Presenting solutions to problems occurring in every part of the home, DIY Quick Fix is a must-have for every first-time homeowner or novice DIYer put off by the market’s large DIY manuals.

The Slow Fix

Author : Carl Honore
Publisher : Knopf Canada
ISBN 13 : 0307401324
Total Pages : 263 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Slow Fix by : Carl Honore

Download or read book The Slow Fix written by Carl Honore and published by Knopf Canada. This book was released on 2013-01-29 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of his internationally bestselling In Praise of Slow, and drawing on examples from the most progressive and successful leaders in business, politics, science and society, Carl Honoré brilliantly illuminates why the best way to face our problems might just be to take our time. If the high-flying fighter pilots of the RAF can own up to their mistakes, why can't the rest of us? Toyota was fantastically good at exposing its failings and correcting them, until it stopped, setting the company up for one of the most spectacular falls from grace in the history of the auto industry. BP couldn't bring itself to apologize for its catastrophic oil spill until the entire Gulf Coast of the United States was bearing the brunt of its technological shortcomings. Addicted as we might be to the quick fix--pills, crash diets or just diverting attention from things about to go wrong--the quick fix never really works. Trying to solve problems in a hurry, sticking on a plaster when surgery is needed, might deliver temporary relief, but only at the price of storing up worse trouble for later. For those looking for a fix that sticks, The Slow Fix will help us produce solutions in life and work that endure.

No Quick Fix: Torus Intercession Book One

Author : Mary Calmes
Publisher : Torus Intercession
ISBN 13 : 9781090191960
Total Pages : 320 pages
Book Rating : 4.1/5 (919 download)

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Book Synopsis No Quick Fix: Torus Intercession Book One by : Mary Calmes

Download or read book No Quick Fix: Torus Intercession Book One written by Mary Calmes and published by Torus Intercession. This book was released on 2019-03-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retired SEAL is about to face his toughest assignment yet. As a nanny...Fixer. Bodyguard. Advocate. Brann Calder is expected to play all these roles and more as a member of Torus Intercession, a security firm guaranteed to right what's wrong. In the military, catastrophe was his specialty. Five months out of the service, Brann is still finding his way, so a new assignment might be just what he needs. Unless it includes two things sure to make a seasoned, battle-trained veteran nervous: life in a small town, and playing caregiver to two little girls.Emery Dodd is drowning in the responsibility of single fatherhood. He's picked up the pieces after losing his wife and is ready to move on now, hopeful that his engagement to a local patriarch's daughter will not only enrich his community but will grant his daughters some stability too. The only thing standing in Emery's way is that he can't seem to keep his eyes-and hands-off the former soldier he's hired to watch his girls until the wedding.Emery's future is riding on his upcoming nuptials, but being with Brann makes him and his family feel whole again. Too bad there's no way for them to be together.Or is there?

More Quick-Fix Vegan

Author : Robin Robertson
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449451683
Total Pages : 485 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis More Quick-Fix Vegan by : Robin Robertson

Download or read book More Quick-Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2014-03-04 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed vegan chef presents 150 all-new plant-based, easy, and flavorful recipes that will save you time and money! These healthy new “fast food” recipes have all the ease and convenience of Robin’s bestselling Quick-Fix Vegan. Along with hearty soups and stews, pasta, stir-fry, skillet dishes, and desserts, this volume features unique big bowl recipes, which provide complete meals containing a protein, a grain or starch, and vegetables, all served in a bowl. Robin also shares super-simple recipes made entirely from pantry ingredients. Recipes include: Sloppy Jacks Tonkatsu Tacos Pantry Paella Fiery Korean Stir-Fry Jamaican Rasta Pasta Sicilian Pasta with Chard and Walnuts Mediterranean Vegetable Strudel Quick Cornbread Mango Fried Rice Pudding Baklava Palmiers And much more!

No Quick Fix

Author : Andrew David Naselli
Publisher :
ISBN 13 : 9781683590460
Total Pages : 0 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis No Quick Fix by : Andrew David Naselli

Download or read book No Quick Fix written by Andrew David Naselli and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Christian struggles with sin and wants to be victorious in the fight. There is no quick fix. Every Christian struggles with sin and wants to be victorious in the fight. Higher life theology -- also known as Keswick theology -- offers a quick fix for this struggle. It teaches that there are two categories of Christians: those who are merely saved and those who have really surrendered to Christ -- or those who have Jesus as their Savior alone and those who have him as their Master as well. If Christians can simply "let go and let God" they can be free of struggling with sin and brought to that higher level of spiritual life. What could be wrong with that? A lot, it turns out. In No Quick Fix, a shorter and more accessible version of his book Let Go and Let God?, Andy Naselli critiques higher life theology from a biblical perspective. He shows that it leads not to freedom, but to frustration, because it promises something it has no power to deliver. Along the way, he tells the story of where higher life theology came from, describes its characteristics, and compares it to what the Bible really says about how we overcome sin and become more like Christ. - Publisher.

Quick-Fix Cooking with Roadkill

Author : Buck Peterson
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449401996
Total Pages : 162 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Quick-Fix Cooking with Roadkill by : Buck Peterson

Download or read book Quick-Fix Cooking with Roadkill written by Buck Peterson and published by Andrews McMeel Publishing. This book was released on 2010-08-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a humor cookbook author, a funny take on hillbilly cuisine along with quick, easy recipes for dead animals that might otherwise go to waste. Move over Rachael Ray. Smash car driver and redneck culinary authority Buck “Buck” Peterson follows up The Original Road Kill Cookbook with more than fifty new roadkill recipes inside Quick-Fix Cooking with Roadkill. Created for culinary cruisers on the go, each recipe can be prepared in less than thirty minutes after its roadside procurement. Consider ditch-divining recipes such as Perky Jerky, Corned Carnage and Cabbage, Freeway Frittata, Backed-Over Baby Back Ribs, Pavement Panini, and Tar-Tare. Also included are sample tasting menus for breakfasts, lunches, appetizers, dinners, and holiday meals, as well as entertaining tips on where to shop, how to tell when an animal has given up the ghost, and how to pair your roadkill with wine. Nothing is left to chance, except your next culinary roadkill junction. So, when there's a fork in the road, why not pick it up and eat what's found nearby.

Photoshop Elements 13: The Missing Manual

Author : Barbara Brundage
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491948167
Total Pages : 1063 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis Photoshop Elements 13: The Missing Manual by : Barbara Brundage

Download or read book Photoshop Elements 13: The Missing Manual written by Barbara Brundage and published by "O'Reilly Media, Inc.". This book was released on 2014-09-24 with total page 1063 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photoshop Elements 13 looks sharper, performs better, and has more sophisticated photo-editing and slideshow features than previous versions—but knowing which tools to use when can be confusing. The new edition of this bestselling book removes the guesswork. With candid, jargon-free advice and step-by-step guidance, you’ll get the most out of Elements for everything from sharing and touching-up photos to fun print and online projects. The important stuff you need to know: Get to work right away. Import, organize, edit, crop, and color-correct your photos with ease. Retouch any image. Repair and restore old and damaged photos, and patch undesirable areas with Content-Aware Fill. Add pizzazz. Dress up your photos with dozens of filters, layer styles, and special effects. Create the perfect picture. Seamlessly insert people and objects from other photos, using Photomerge Compose. Share your photos. Use new methods to quickly create and email stunning slideshows to friends. Use your words. Make greeting cards, calendars, and flyers by adding text to images. Unleash your creativity. Design photo books, scrapbooks, collages, and other projects.

Research Question

Author : Zina O′Leary
Publisher : SAGE
ISBN 13 : 1526460599
Total Pages : 109 pages
Book Rating : 4.5/5 (264 download)

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Book Synopsis Research Question by : Zina O′Leary

Download or read book Research Question written by Zina O′Leary and published by SAGE. This book was released on 2018-07-16 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zina O′Leary′s Research Question Little Quick Fix teaches students how to find their interest, hone it to a topic, and turn it into a research question that is relevant, interesting, and researchable. Little Quick Fix titles provide quick but authoritative answers to the problems, hurdles, and assessment points students face in the research course, project proposal or design—whatever their methods learning is. Lively, ultra-modern design; full-colour, each page a tailored design. An hour′s read. Easy to dip in and out of with clear navigation enables the reader to find what she needs—quick. Direct written style gets to the point with clear language. Nothing needs to be read twice. No fluff. Learning is reinforced through a 2-minute overview summary; 3-second summaries with super-quick Q&A DIY tasks create a work plan to accomplish a task, do a self-check quiz, solve a problem, get students to what they need to show their supervisor. Checkpoints in each section make sure students are nailing it as they go and support self-directed learning. How do I know I’m done? Each Little Quick Fix wraps up with a finale checklist that allows the reader to self-assess they’ve got what they need to progress, submit, or ace the test or task.

Managing Beyond the Quick Fix

Author : Ralph H. Kilmann
Publisher : Jossey-Bass
ISBN 13 : 9781555423766
Total Pages : 0 pages
Book Rating : 4.4/5 (237 download)

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Book Synopsis Managing Beyond the Quick Fix by : Ralph H. Kilmann

Download or read book Managing Beyond the Quick Fix written by Ralph H. Kilmann and published by Jossey-Bass. This book was released on 1991-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Position your organization for the long haul In this outstanding volume, author Ralph H. Kilmann provides guidelines for promoting lasting, positive change by identifying and showing how to effectively manage the five essential elements of organizational success--culture, learning, team building, strategy structure, and reward systems. Basing his conclusions on first-hand consulting experience with such companies as AT&T, Ford, General Electric, and Xerox, the author clearly demonstrates how this approach can help companies move beyond Band Aid solutions to competitive challenges and initiate changes that aptly support long-term business goals. Includes a wealth of case examples.

The Quick Six Fix

Author : Stuart O'Keeffe
Publisher : William Morrow Cookbooks
ISBN 13 : 9780062419750
Total Pages : 0 pages
Book Rating : 4.4/5 (197 download)

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Book Synopsis The Quick Six Fix by : Stuart O'Keeffe

Download or read book The Quick Six Fix written by Stuart O'Keeffe and published by William Morrow Cookbooks. This book was released on 2016-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time and simplify with 100 fabulous quick-and-easy recipes—using 6 ingredients, 6 minutes of prep, and 6 minutes of clean up—from celebrity chef Stuart O’Keeffe. Preparing a meal doesn’t need to be difficult or require a lot of time, celebrity chef Stuart O’Keeffe insists. If you work efficiently while keeping your space clean and cook with minimal yet flavorful ingredients, you can get a great meal from stove to table fast. In The Quick Six Fix, he offers dozens of delicious recipes for breakfast, salads, soups, pasta, fish, chicken, pork, beef, sides, and desserts that will get you in and out of the kitchen in thirty minutes or less. Each requires no more than 6 key ingredients, 6 minutes of prep work, and 6 minutes of clean up. Chef Stuart begins with the pantry essentials and tools you’ll need to whip up a diverse range of amazing dishes at a moment’s notice, such as his tasty culinary school favorites, Moules Frites and Pistachio Basil Buttered Crispy Salmon. Indulge in delights that pay homage to his native Ireland, including Bangers with a Melted Leek Mash and Cranberry Compote, Sweet Berries “Yorkshire Pudding,” and an Easter dinner favorite, Mustard Crusted Pork with Apple Cabbage Slaw. And savor delights like Mexican Street Corn and the “LA” Cheeseburger influenced by his adopted California home. Stuart O’Keeffe believes in simplicity: Fewer ingredients afford higher quality. With The Quick Six Fix, he teaches you how to take smart shortcuts, like pairing key store-bought items with homemade ingredients, to cut kitchen time and save you money. Illustrated with more than 75 full color photos, The Quick Six Fix is the secret to creating easy-to-make, great-tasting dishes that are sure to wow.