Quick-Fix Vegan

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449407854
Total Pages : 227 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Quick-Fix Vegan by : Robin Robertson

Download or read book Quick-Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2011-10-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robertson provides 150 vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Cooks of all skill levels will find that the recipes are just as delectable and adaptable to the omnivore as they are essential to the vegan lifestyle.

More Quick-Fix Vegan

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449451683
Total Pages : 485 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis More Quick-Fix Vegan by : Robin Robertson

Download or read book More Quick-Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2014-03-04 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed vegan chef presents 150 all-new plant-based, easy, and flavorful recipes that will save you time and money! These healthy new “fast food” recipes have all the ease and convenience of Robin’s bestselling Quick-Fix Vegan. Along with hearty soups and stews, pasta, stir-fry, skillet dishes, and desserts, this volume features unique big bowl recipes, which provide complete meals containing a protein, a grain or starch, and vegetables, all served in a bowl. Robin also shares super-simple recipes made entirely from pantry ingredients. Recipes include: Sloppy Jacks Tonkatsu Tacos Pantry Paella Fiery Korean Stir-Fry Jamaican Rasta Pasta Sicilian Pasta with Chard and Walnuts Mediterranean Vegetable Strudel Quick Cornbread Mango Fried Rice Pudding Baklava Palmiers And much more!

Quick-Fix Vegetarian

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786237
Total Pages : 228 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Quick-Fix Vegetarian by : Robin Robertson

Download or read book Quick-Fix Vegetarian written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2007-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.

Vegan on the Cheap

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544188594
Total Pages : 394 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Vegan on the Cheap by : Robin Robertson

Download or read book Vegan on the Cheap written by Robin Robertson and published by Houghton Mifflin Harcourt. This book was released on 2010-11-19 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can eat great meatless and dairy-free meals every day—and stay on your budget—with these 150 recipes and smart money-saving tips. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Robin Robertson, “an acclaimed authority on vegan cooking” (Publishers Weekly), provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving—hefty savings to go with hearty vegan meals. Find options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches—and a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers. Including recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette, it also features cost-per-serving icons that highlight the cost of each affordable dish—and even shows how you can make your own meat alternatives at a fraction of the cost of packaged proteins.

One-Dish Vegan

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Author :
Publisher : Harvard Common Press
ISBN 13 : 1558328130
Total Pages : 301 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis One-Dish Vegan by : Robin Robertson

Download or read book One-Dish Vegan written by Robin Robertson and published by Harvard Common Press. This book was released on 2013-11-12 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson's One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition - with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses. One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.

Quick-Fix Vegan

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Author :
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1449407862
Total Pages : 481 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Quick-Fix Vegan by : Robin Robertson

Download or read book Quick-Fix Vegan written by Robin Robertson and published by Andrews Mcmeel+ORM. This book was released on 2011-10-04 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of Quick-Fix Vegetarian shares 150 easy and delicious vegan recipes—plus helpful tips for your vegan kitchen and pantry. Robin Robertson’s Quick-Fix Vegan features everything from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. It also includes “Make-Ahead Bakes,” convenient recipes that are assembled ahead of time (in less than 30 minutes) and then baked before serving. Quick-Fix Vegan draws upon a myriad of ethnic influences such as French, Mexican, Cajun, Middle Eastern, and more. Recipes include Spicy Black Bean Hummus with Orange, Korean Hotpot, Rotini with Creamy Avocado-Herb Sauce, Moroccan-Spiced Pumpkin Soup, BBQ Pinto-Portobello Sandwiches, Burmese Ginger Salad, Autumn Harvest Gratin, and Catalan-Style Creme Brulee. Robertson also shares secrets on maintaining a “quick-fix” vegan kitchen, including pantry suggestions and kitchen tips, as well as basic recipes for ingredients such as homemade vegetable stock and seitan.

More Quick-Fix Vegan

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Author :
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 144946002X
Total Pages : 484 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis More Quick-Fix Vegan by : Robin Robertson

Download or read book More Quick-Fix Vegan written by Robin Robertson and published by Andrews Mcmeel+ORM. This book was released on 2014-03-04 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed vegan chef presents 150 all-new plant-based, easy, and flavorful recipes that will save you time and money! These healthy new “fast food” recipes have all the ease and convenience of Robin’s bestselling Quick-Fix Vegan. Along with hearty soups and stews, pasta, stir-fry, skillet dishes, and desserts, this volume features unique big bowl recipes, which provide complete meals containing a protein, a grain or starch, and vegetables, all served in a bowl. Robin also shares super-simple recipes made entirely from pantry ingredients. Recipes include: Sloppy Jacks Tonkatsu Tacos Pantry Paella Fiery Korean Stir-Fry Jamaican Rasta Pasta Sicilian Pasta with Chard and Walnuts Mediterranean Vegetable Strudel Quick Cornbread Mango Fried Rice Pudding Baklava Palmiers And much more!

Quick and Easy Vegan Celebrations

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Author :
Publisher : The Experiment
ISBN 13 : 1615191275
Total Pages : 297 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Quick and Easy Vegan Celebrations by : Alicia C. Simpson

Download or read book Quick and Easy Vegan Celebrations written by Alicia C. Simpson and published by The Experiment. This book was released on 2010-10-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: From game day snacks to birthday sweets, “the recipes are so tempting, readers might not be able to resist their allure until the prescribed holiday” (VegNews). Celebrations mean food—lots of it! But if you, your family, or your friends are among the ever-growing millions of people eating vegan, you might be wondering: How can I make classic holiday and party fare—without milk, cheese, eggs, or meat? This cookbook answers that question! Alicia C. Simpson, author of Quick and Easy Vegan Comfort Food, is out to prove that sharing delicious vegan eats will make you a party starter (and definitely not a party pooper). From Seitan Parmesan and Sweetheart Sangria for Valentine’s Day, to “Tourkey” Cutlets and Roasted Garlic Smashed Potatoes for Thanksgiving, Alicia serves up all your holiday favorites—with complete menus for: New Year’s Eve • Valentine’s Day • Game Day • Mardi Gras • St. Patrick’s Day • Easter • Cinco de Mayo • Independence Day • Halloween • Thanksgiving • Hanukkah • Christmas • Kwanzaa • . . . Plus Birthday Sweets! Not a gourmet chef? Not to worry! Everything from Naw-Fish Étouffée to Vanilla Bean Ice Cream is quick and easy to prepare. Quick and Easy Vegan Celebrations takes the guesswork out of get-togethers, so all you have to do is send out those invitations—and enjoy the vegan cooking, partying . . . and eating! “Alicia makes vegan cooking non-intimidating and comfortable.” —VegKitchen

1,000 Vegan Recipes

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544189167
Total Pages : 1328 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis 1,000 Vegan Recipes by : Robin Robertson

Download or read book 1,000 Vegan Recipes written by Robin Robertson and published by Houghton Mifflin Harcourt. This book was released on 2011-05-23 with total page 1328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A treasury of meat-free, dairy-free delights from “an acclaimed authority on vegan cooking” (Publishers Weekly). These delicious recipes, for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robin Robertson gives you an endless variety of recipes from a diverse range of cultures—with something to suit everyone’s taste. For anyone interested in healthy, delicious eating that’s also ethically and environmentally responsible, 1,000 Vegan Recipes: Includes a “FAST” icon featuring quick and easy recipes that can be ready in 30 minutes or less Provides kid-friendly recipes to help you get your kids to eat more nutritious foods Offers detailed information and guidelines on ingredient substitutions, special nutritional concerns, and a handy list of important pantry staples Presents vegan alternatives to restaurant favorites with recipes such as Penne with Vodka-Spiked Tomato Sauce, Fajitas Without Borders, Cheezecake with Cranberry Drizzle, Vegan Tiramisu, and vegan ice creams, sorbets, and granitas

Fresh from the Vegetarian Slow Cooker

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458764338
Total Pages : 522 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Fresh from the Vegetarian Slow Cooker by : Robin Robertson

Download or read book Fresh from the Vegetarian Slow Cooker written by Robin Robertson and published by ReadHowYouWant.com. This book was released on 2010 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the amazing versatility of the slow cooker! If you're a vegetarian who thought slow cookers were just for meat-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you're already a slow cooker enthusiast, here's a whole new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They're perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more. ''Until now most slow cooker cookbooks have been heavily meat oriented, leaning mightily on processed, preservative-heavy ingredients. Fresh from the Vegetarian Slow Cooker changes that. What a good idea! Here, every ingredient is fresh and real, and there's not a single pot roast with dehydrated onion soup to be found! Hooray for this cookbook's ease, innovation, delicious-sounding variety, bright ingredients, and fine results. Not just vegetarians, but anyone who needs cooking ease but doesn't want to sacrifice full flavor or health, will rejoice in this inviting book.'' - Crescent Dragonwagon, James Beard Award-winning author of Passionate Vegetarian

Quick and Easy Vegan Slow Cooking

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Author :
Publisher : The Experiment + ORM
ISBN 13 : 1615191453
Total Pages : 289 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Quick and Easy Vegan Slow Cooking by : Carla Kelly

Download or read book Quick and Easy Vegan Slow Cooking written by Carla Kelly and published by The Experiment + ORM. This book was released on 2012-05-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knew “slow” could be so fast? Well, it can be—whether you’re an experienced cook or a slow-cooker newbie—with this cookbook of set-and-forget vegan meals!Ever wished you could have a healthy, delicious, home-cooked dinner waiting for you when you get home? Well, stop dreaming and start cooking! In Quick and Easy Vegan Slow Cooking, Carla Kelly brings you over 150 recipes for nourishing, whole foods–based meals, with easy-to-find, economical ingredients, simple cooking techniques, and minimal prep time. Whatever your skill level, Carla’s got you covered for slow-cooked meals year round—from hearty, comforting winter fare to light summer dinners that won’t heat up your kitchen.If you spend a few minutes in the morning or the night before, you can come home to the aromas of these classic favorites and unique new flavors:• Triple Tomato Soup• Smoky Mushroom and Tofu Stroganoff• Pumpkin and Tomato Dal• Crème of Broccoli Soup • Tempeh Tikka Masala• Kidney Bean and Sweet Potato Chili• Creamy Leek and Almond Pasta• Classic Polenta, and much more!There’s something here for everyone and every occasion: Kids will cheer for simple favorites like Franks’n’Beans and Chees-y Mac, and your friends will ooh and aah over sophisticated, holiday-ready dishes like Asparagus and Pine Nut Vodka Risotto. You’ll find nourishing soups, stews, casseroles, chilies, curries, pasta bakes, and sides that draw from an eclectic, global range of culinary influences to fill your every craving—not your every moment.With handy slow-cooking tips, lists of gluten- and soy-free recipes, and a collection of easy sides to accompany your slow-cooked main course, this book is an all-in-one guide for every vegan on the go. So pull out your slow cooker, roll up your sleeves, and get set to forget—until dinnertime, that is!

Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed with Flavor, Not Calories

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615191429
Total Pages : 280 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed with Flavor, Not Calories by : Alicia C. Simpson

Download or read book Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed with Flavor, Not Calories written by Alicia C. Simpson and published by The Experiment, LLC. This book was released on 2012-05-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, vegan food that packs a heaping helping of comfort without the extra calories! Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food,” Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys: Baked Hush Puppies • Hoppin’ John • Sweet Potato Salad • Meatball Soup • Carolina BBQ Sammich • Chik’n Pot Pie • Kung Pao Tofu • Gyros with Tzatziki Sauce • Butter Rum Pound Cake • Ooey Gooeys • Mexican Hot Cocoa • and more! Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!

Fix-It and Forget-It Vegetarian Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1680991957
Total Pages : 288 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Fix-It and Forget-It Vegetarian Cookbook by : Phyllis Good

Download or read book Fix-It and Forget-It Vegetarian Cookbook written by Phyllis Good and published by Simon and Schuster. This book was released on 2016-10-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to include more meatless dishes in your cooking, this cookbook is for you. And if you want to cook confidently for your vegetarian friends or family, Fix-It and Forget-It Vegetarian Cookbook is full of tasty ideas. Here are slow-cooker recipes as well as stove-top and oven recipes in one handy cookbook. Half of these 500 recipes are for slow cookers. In fact, all of the recipes are easy to prepare and all are made with easy-to-find ingredients. Here are tried and true vegetarian favorites. And you'll discover lots of fresh ideas using familiar ingredients--food we already buy and love, set to new recipes. Not sure how all the parts of a vegetarian meal come together? Flip to the 50 menus to find well-balanced meals and tasty food combinations. Now you can confidently serve a nutritionally complete vegetarian meal for a weekday family supper, or a feast for a special day. Experience how enticing and satisfying vegetarian cooking can be! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Quick and Easy Vegan Comfort Food

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Author :
Publisher : The Experiment
ISBN 13 : 1615190058
Total Pages : 249 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Quick and Easy Vegan Comfort Food by : Alicia C. Simpson

Download or read book Quick and Easy Vegan Comfort Food written by Alicia C. Simpson and published by The Experiment. This book was released on 2009-01-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A born food-lover, raised in California on Òthe best Mexican food in the countryÓ and her father's Òtraditional Southern soul food,Ó Alicia C. Simpson couldn't imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of homeÑlike fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding Òyes!Ó Here is the essential cookbook for any of America's more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don't know where to start. Comfort-seeking cooks will find: Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like ÒChinese Take-InÓ or ÒTijuana TorpedoÓEverything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think. With spirit and style, Alicia shows just how easyÑyes, and comfortingÑvegan food can be.

30-Minute Frugal Vegan Recipes

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Author :
Publisher : Page Street Publishing
ISBN 13 : 162414778X
Total Pages : 192 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis 30-Minute Frugal Vegan Recipes by : Melissa Copeland

Download or read book 30-Minute Frugal Vegan Recipes written by Melissa Copeland and published by Page Street Publishing. This book was released on 2019-07-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.

The Vegan Planet

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Author :
Publisher : Harvard Common Press
ISBN 13 : 9781558322110
Total Pages : 598 pages
Book Rating : 4.3/5 (221 download)

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Book Synopsis The Vegan Planet by : Robin Robertson

Download or read book The Vegan Planet written by Robin Robertson and published by Harvard Common Press. This book was released on 2003-01-07 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces a world of delicious choices to the millions of Americans who are vegans, vegetarians looking to move away from dairy, or non-vegetarians who have food sensitivities. 400 recipes. 125 illustrations.

Robin Robertson's Vegan Without Borders

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Author :
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 144946095X
Total Pages : 711 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Robin Robertson's Vegan Without Borders by : Robin Robertson

Download or read book Robin Robertson's Vegan Without Borders written by Robin Robertson and published by Andrews Mcmeel+ORM. This book was released on 2014-09-09 with total page 711 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed vegan chef shares 150 dishes from around the world with easy plant-based recipes from Ecuador to Ethiopia and beyond. With this mini-immersion into global cooking, Robin Robertson demonstrates that many international cuisines are naturally free of the meat-and-potatoes constraints of the typical Standard American Diet (SAD). Drawn from the culinary traditions of Europe, the Americas, Africa, the Middle East, India, and Asia, these recipes are healthy, accessible, and full of flavor. Organized by country or region of the world, Vegan Without Borders includes family-style comfort foods, global ethnic favorites, and creative new dishes inspired by the classics, all developed to satisfy a variety of mealtime desires. Robin also notes which recipes are gluten free, soy free, low in oil, or especially quick and easy. Recipes include: Polenta Rustica with Kale and Bean Ragout Potato Gratin Dauphinoise Baked Eggplant Fries with Tzatziki Sauce Chickpea Nuggets with Buffalo Barbecue Ranch Sauce Blue Ribbon Chocolate Cake Mojito Sweet Potatoes Melon Paletas Za’atar Roasted Cauliflower Lemongrass Coconut Rice Red-Cooked Tempeh Sizzling Saigon Crepes Bangkok Street Cart Noodles