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The Psychophysiology Of Self Awareness Rediscovering The Lost Art Of Body Sense
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Book Synopsis The Psychophysiology of Self-awareness by : Alan Fogel
Download or read book The Psychophysiology of Self-awareness written by Alan Fogel and published by National Geographic Books. This book was released on 2009-08-25 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice and science of feeling our movements, sensations, and emotions. Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel bad. Our ability to continue to develop and cultivate awareness of such body-based feelings and understanding is essential for learning how to successfully navigate in the physical and social world, as well as for avoiding injury and stress. Embodied self-awareness is made possible by neuromotor and neurohormonal pathways between the brain and the rest of the body, pathways that serve the function of using information about body state to maintain optimal health and well being. When these pathways become compromised, primarily as a result of physical injury or psychological stress and trauma, we lose our ability to monitor and regulate our basic body functions. This book explains the neurological basis of embodied self-awareness, how to enhance self-awareness, and how to regain it after injury or trauma.
Download or read book Body Sense written by Alan Fogel and published by WW Norton. This book was released on 2013-04-30 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
Book Synopsis The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense by : Alan Fogel
Download or read book The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense written by Alan Fogel and published by W. W. Norton & Company. This book was released on 2013-04-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
Download or read book Kids Beyond Limits written by Anat Baniel and published by Penguin. This book was released on 2012-03-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the revolutionary way to harness the brain's capacity to heal itself Supported by the latest brain research, The Anat Baniel Method uses simple, gentle movements and focus to help any child, who has been diagnosed with autism, Asperger's Syndrome, ADHD, Cerebral Palsy or other developmental disorders. In this supportive and hands-on book, Anat Baniel guides parents through the nine essentials of the method, each one designed to harness the brain's capacity to heal itself -- with remarkable and sometimes immediate results. By shifting the focus to connecting rather than "fixing," this powerful yet simple method helps both children and parents to de- stress, focus, and grow. Most of all, the it helps all children maximize their potential, no matter what their diagnosis.
Book Synopsis Creative Activism Research, Pedagogy and Practice by : Elspeth Tilley
Download or read book Creative Activism Research, Pedagogy and Practice written by Elspeth Tilley and published by Cambridge Scholars Publishing. This book was released on 2022-03-10 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection explores the growing global recognition of creativity and the arts as vital to social movements and change. Bringing together diverse perspectives from leading academics and practitioners who investigate how creative activism is deployed, taught, and critically analysed, it delineates the key parameters of this emerging field.
Book Synopsis Men, Addiction, and Intimacy by : Mark S. Woodford
Download or read book Men, Addiction, and Intimacy written by Mark S. Woodford and published by Routledge. This book was released on 2012 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2012. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book Body Sensations written by Ferenc Köteles and published by Springer Nature. This book was released on 2021-02-23 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The monograph aims to present the recent scientific knowledge on body sensations, i.e., conscious experiences that are localized or felt in the body from an internal perspective, regardless of their sensory origin. It summarizes the basic philosophical, evolutionary, neuroanatomical, psychological, and pathological aspects of the topic. Moreover, related phenomena, such as emotions, the placebo and nocebo effect, complementary and alternative medicine, and mind-body practices are discussed from the perspective of body sensations.
Download or read book Bodyfulness written by Christine Caldwell and published by Shambhala Publications. This book was released on 2018-11-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
Book Synopsis Fascia: The Tensional Network of the Human Body - E-Book by : Robert Schleip
Download or read book Fascia: The Tensional Network of the Human Body - E-Book written by Robert Schleip and published by Elsevier Health Sciences. This book was released on 2021-12-08 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of the fascia in musculoskeletal conditions and as a body-wide communication system is now well established. Fascia: The Tensional Network of the Human Body constitutes the most comprehensive foundational textbook available that also provides the latest research theory and science around fascia and their function. This book is unique in offering consensus from scientists and clinicians from across the world and brings together the work of the group behind the international Fascia Research Congress. It is ideal for advanced sports physiotherapists /physical therapists, musculoskeletal/orthopaedic medicine practitioners, as well as all professionals with an interest in fascia and human movement. The comprehensive contents lay the foundations of understanding about fascia, covering current scientific understanding of physiology and anatomy, fascial-related disorders and associated therapies, and recently developed research techniques. Full colour illustrations clearly show fascia in context New content based on latest research evidence Critical evaluation of fascia-oriented therapies by internationally trusted experts Chapter outlines, key points and summary features to aid navigation Accompanying e-book version include instructional videos created by clinicians
Book Synopsis Body Psychotherapy by : Ulfried Geuter
Download or read book Body Psychotherapy written by Ulfried Geuter and published by Taylor & Francis. This book was released on 2023-10-24 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces body psychotherapy as one of the essential approaches in psychotherapy, reflecting the increasing integration of the body into clinical mental health practice. The book offers an entirely new view on body psychotherapy based upon advanced research on embodiment, memory, emotion regulation, developmental psychology and body communication and an experiential and relational understanding of psychotherapy. Accordingly, the author grounds the theory of body psychotherapy on the theoretical approach of enactivism, which regards experience as arising from meaningful living interaction with others and their environment. The book, fortified with clinical examples, shows the distinctiveness of body psychotherapy as compared with a traditional talking therapy approach. It also convincingly demonstrates that each form of psychotherapy should consider body experiences. This text will be a comprehensive foundation for psychotherapists of every orientation, scholars of the humanities and students and especially those wishing to integrate embodied experience into their understanding of their patients.
Book Synopsis Trauma Therapy and Clinical Practice: Neuroscience, Gestalt and the Body by : Miriam Taylor
Download or read book Trauma Therapy and Clinical Practice: Neuroscience, Gestalt and the Body written by Miriam Taylor and published by McGraw-Hill Education (UK). This book was released on 2014-03-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapy with traumatised clients can be fraught with problems and therapists working with these clients seek greater understanding of the specific problems they encounter. Trauma Therapy and Clinical Practice weaves together neuroscience research and the experience of trauma, taking a fresh look at how original Gestalt theory informs our current understanding of trauma therapy. The book: Places trauma and trauma therapy in a relational field model Includes material on change processes, triggers, dissociation, shame, enactment and resources Describes clearly the neurobiology of trauma and the role of the body in maintaining trauma reactions and in the recovery process Offers experiments for deepening the therapist's embodied presence Provides numerous clinical examples and an extended case study Miriam Taylor offers readers a theoretical basis for interventions and shows how simple Gestalt concepts can be applied in trauma therapy. By creating the conditions in which awareness, choice and vitality can grow, contemporary relational Gestalt is shown to be exceptionally well suited for trauma clients. The book is presented in three parts covering theory, the phenomenology of trauma and the therapeutic relationship. Including a glossary for readers unfamiliar with Gestalt therapy, case studies and reflection points, this book is a thoughtful and coherent guide for trainees and practitioners in counselling and therapy. "Miriam Taylor has done a simply tremendous job in articulating an expanded Gestalt approach to trauma treatment that is informed by, and integrated with, modern neurobiological approaches to trauma ... This book should be read by everyone treating trauma and I expect it to become a foundational text in our field." James Kepner, Gestalt therapist and international trainer in Gestalt Body Process Psychotherapy "Taylor's book is a theoretically and clinically sophisticated approach to working with trauma from a phenomenological vantage point. Her book hadan immediate effect on my work." Lynne Jacobs, co-founder, Pacific Gestalt Institute, USA "Destined to become a classic in Gestalt therapy literature. Well-written, insightful, compassionate, and practical, it will assist many a therapist." Malcolm Parlett, Visiting Professor of Gestalt Psychotherapy, University of Derby, UK (now retired) "I am profoundly grateful to Miriam Taylor for writing this book. I just wish that she could have written it before 2002 when I began my own training in Gestalt psychotherapy. There is a section at the beginning called ‘Praise for this book’ which includes very positive prepublication comments from Malcolm Parlett, James Kepner, and Lynne Jacobs. Now that I have read the book for myself, I find myself in agreement with their comments and want to add my own round of applause ... I consider that Taylor has made a major contribution to our field in taking this enterprise forward." British Gestalt Journal2014, Vol. 23, No. 2, 47–58 "Taylor’s remarkable contribution is a reminder that Gestalt Therapy Theory is alive and kicking and demonstrating how Gestalt can and should become the therapy of choice for trauma workers." Review published in Self and Society
Book Synopsis Trauma Therapy and Clinical Practice: Considerations of Neuroscience, Gestalt and the Body, 2nd Edition by : Miriam Taylor
Download or read book Trauma Therapy and Clinical Practice: Considerations of Neuroscience, Gestalt and the Body, 2nd Edition written by Miriam Taylor and published by McGraw-Hill Education (UK). This book was released on 2024-01-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book, now in its second edition, has become a classic in clinical studies of trauma. Its informed content, deeply humane style, numerous clinical examples, flowing narrative and ethical clarity make it an essential contribution to all contemporary clinicians and psychotherapists-in-training of any approach.” Margherita Spagnuolo Lobb, Director of the Italian Gestalt Therapy Institute, Italy “This book calls us to think critically about the language we use; to regularly examine our cherished theories and ways of working; and to embrace multiple perspectives... I would recommend it to all therapists, wherever they are in their careers.” Dr Sue Wright, Integrative and Sensorimotor Psychotherapist, UK Working with traumatised clients can present challenges and complexities for therapists as they navigate what are often highly specific, deep-rooted issues. Trauma Therapy and Clinical Practice has been fully updated to reflect the changes that have impacted therapy research over the past decade and represents a major advancement in how trauma is perceived. While staying true to her premise of trauma as an embodied experience and retaining the book’s popular three-part structure, in this new edition trauma is repositioned as a social justice issue and reconsiders the emphasis on neuroscience, taking trauma theory further into a relational view. This new edition: • Thoroughly explores the role of fear, helplessness, dissociation and shame • Offers valuable insights into restoring continuity of self and of time • Contains updated, diverse references and intersectional analyses • Uses refreshed pedagogy to help deepen learning • Critically discusses concepts such as mindfulness in relation to trauma therapy. Written in her trademark accessible and personal writing style, Miriam Taylor examines the application of both neuroscience and Gestalt theory in recovery, presenting a considered theoretical basis for working with highly traumatised people. The new edition of Trauma Therapy and Clinical Practice is at the cutting edge of contemporary trauma thinking and is essential reading for trainees and practitioners in counselling and therapy.
Download or read book Talking Bodies written by Kate White and published by Routledge. This book was released on 2018-05-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monograph brings together the presentations from the nineteenth John Bowlby Memorial Conference in 2012, organised by The Bowlby Centre. It explored the growing role of the body in relational psychotherapy over the last decade, and to bring us up to date in thinking about the relationship between attachment, the body and trauma. Questions addressed included: How do we anchor the new understandings we are gaining within the framework of attachment? How might the integration of these ideas about the body change what we do in the consulting room? What impact might this have on the therapy relationship? Can we maintain and respect the place of a secure, attuned attachment between therapist and client, and its healing potential, at the centre of our therapeutic work?
Book Synopsis Integrative Pain Management by : Diana L. Thompson
Download or read book Integrative Pain Management written by Diana L. Thompson and published by Jessica Kingsley Publishers. This book was released on 2016-04-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of pain mechanisms as currently understood, and details a variety of approaches to pain management used across a wide range of complementary disciplines. A final chapter integrates these body-based and mind-body approaches, and helps the clinician offer the most effective care for the patient. The first part of the book discusses pain symptoms and the ways in which pain is experienced by individual patients. This section deals with the anatomy and pathology of pain, and describes present views of what causes pain to occur and persist. Integrative care concepts are presented, emphasizing multi-disciplinary approaches to addressing pain. In the second part, expert contributors describe therapeutic approaches to addressing pain conditions and implementing self-care management options, specific to the various disciplines. When available, research supporting the evidence for these interventions is incorporated. In the last chapter, the editors model various care pathways based on these approaches to assist healthcare practitioners in deciding how to effectively co-manage pain, including guidance on when and where to refer.
Download or read book Self-Reg written by Dr. Stuart Shanker and published by Penguin. This book was released on 2016-06-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.
Download or read book Yoga Saved My Life written by Sasha Bates and published by Yellow Kite. This book was released on 2022-06-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High
Download or read book All In written by W. Allen Morris and published by Simon and Schuster. This book was released on 2022-05-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: All In: Risking Everything for Everything that Matters by author W. Allen Morris is a freedom manual for hard-driving, success-oriented leaders who are ready to explore the terra incognita of their hidden self in order to find and experience the life they deeply want—the path to greater freedom, joy, creativity, and power. All of us are leaders, or have the potential to be, in our circle of influence—in our work, in our families, and in our world. We will either be powerfully healing, inspiring, and effective leaders or hurtful and injuring leaders. The difference is in the awareness and healing we have experienced in our secret inner life. As a business leader and entrepreneur, Allen Morris discovered that the very same drive and skills that had brought him so much success were also sabotaging everything and everyone he cared about. It was as if an unseen enemy was at work behind the scenes, ambushing his happiness and undoing his relationships right as he stepped into the winner’s circle. And he noticed he was not alone in his struggle. All In: Risking Everything for Everything that Matters follows the author’s story and that of other CEOs and leaders who found themselves stuck or unfulfilled but chose to risk authenticity and transparency to understand how their blind spots and childhood wounds were limiting their true potential. Drawing on the insights of neuroscience, psychology, addiction recovery, and biblical wisdom—and sharing dramatic stories from his own life and those of other leaders—Morris delivers a practical and inspiring plan for how men can achieve exponentially greater effectiveness, fulfillment, creativity, and influence for good.
