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The Power Of Prana
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Book Synopsis The Power of Prana by : Master Stephen Co
Download or read book The Power of Prana written by Master Stephen Co and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book teaches a potent series of practices known as the Nine Energizing Breaths. These simple exercises--which can be completed in just ten minutes a day--combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body."--Cover p. [4].
Download or read book The Power of Prana written by Stephen Co and published by ReadHowYouWant. This book was released on 2011-07 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go, go, go. It's a motto that many of us follow everyday. This hectic pace can drain our supply of life force energy, or prana, leaving us tired and worn out. To help us optimize our energetic health, Master Stephen Co shares The Power of Prana. This one - of - a-kind book teaches us a potent series of practices known as the Nine Energizing Breaths. These simple exercises-which can be completed in just ten minutes a day-combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body. ''Thousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness, '' teaches Master Co. With practical wisdom and straight-forward advice, The Power of Prana will help you breathe your way to health and vitality-and ensure that you have energy for all your life's activities.''Although prana is always all around us, '' explains Master Co, ''stress, strong emotions, and various other factors keep us operating at a 'subsistence level' of pranic intake.'' The Nine Energizing Breaths help shift us to a level of abundance by stimulating our nervous system in ways that maximize our absorption rate of this vital force. Drawing on his vast knowledge of energy medicine, yoga, and martial arts - as well as his experience as an engineer, healer, and parent - Master Co shares expert guidance on other key topics. Join him to explore: The key role of your eleven chakras in maintaining your health and longevity Simple diet and lifestyle tips for keeping your energy pureAdvanced practices and meditations that infuse the highest quality of prana deep into your body, and moreWhether you're looking for a way to instantly recharge yourself during the day or enjoy more long-term health benefits, The Power of Prana offers a complete guide to help you thrive and live a more vigorous, energetic lif
Download or read book The Power of Prana written by Stephen Co and published by . This book was released on 2011-07-12 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go, go, go. It's a motto that many of us follow everyday. This hectic pace can drain our supply of life force energy, or prana, leaving us tired and worn out. To help us optimize our energetic health, Master Stephen Co shares The Power of Prana. This one - of - a-kind book teaches us a potent series of practices known as the Nine Energizing Breaths. These simple exercises-which can be completed in just ten minutes a day-combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body. ''Thousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness, '' teaches Master Co. With practical wisdom and straight-forward advice, The Power of Prana will help you breathe your way to health and vitality-and ensure that you have energy for all your life's activities.''Although prana is always all around us, '' explains Master Co, ''stress, strong emotions, and various other factors keep us operating at a 'subsistence level' of pranic intake.'' The Nine Energizing Breaths help shift us to a level of abundance by stimulating our nervous system in ways that maximize our absorption rate of this vital force. Drawing on his vast knowledge of energy medicine, yoga, and martial arts - as well as his experience as an engineer, healer, and parent - Master Co shares expert guidance on other key topics. Join him to explore: The key role of your eleven chakras in maintaining your health and longevity Simple diet and lifestyle tips for keeping your energy pureAdvanced practices and meditations that infuse the highest quality of prana deep into your body, and moreWhether you're looking for a way to instantly recharge yourself during the day or enjoy more long-term health benefits, The Power of Prana offers a complete guide to help you thrive and live a more vigorous, energetic lif
Book Synopsis Your Hands Can Heal You by : Master Stephen Co
Download or read book Your Hands Can Heal You written by Master Stephen Co and published by Simon and Schuster. This book was released on 2007-11-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.
Book Synopsis The Power of Breath by : Swami Saradananda
Download or read book The Power of Breath written by Swami Saradananda and published by Watkins Media Limited. This book was released on 2017-01-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading yoga guru and meditation teacher offers step-by-step breathing exercises, revealing how breathwork can enhance your mental and physical well-being Breathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain. With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath—vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)—and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias—plus ways to harness your breath to enhance vocal, dramatic, or sports performance. With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.
Book Synopsis Power Pranayama: The Key to Body-Mind Management by : Dr. Renu Mahtani M.D.
Download or read book Power Pranayama: The Key to Body-Mind Management written by Dr. Renu Mahtani M.D. and published by Jaico Publishing House. This book was released on 2010 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.
Book Synopsis Prana Energy-Therapy by : Hubert Leitenbauer
Download or read book Prana Energy-Therapy written by Hubert Leitenbauer and published by Freya. This book was released on 2014-12-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hubert Leitenbauer, the man behind PRANA ENERGY THERAPY® and head of the PRANA ACADEMY AUSTRIA, has trained over a thousand certified PRANA ENERGY THERAPISTS mainly via the WIFI, one of Europe's leading educational institutions. The author describes in detail how to apply the spiritual energy techniques involved and how to use spiral color pranas. Acute and chronic pain are bound up with our energy, as the energy body penetrates the physical. PRANA ENERGY THERAPY® is the first non-contact energy-body healing method to take the western way of thinking and behaving into account. Moving beyond simply working on the aura, it aims primarily to treat the energy body in depth. Targeted spiritual energy leads to improvements in health and well-being. Anyone can learn this effective method and use it on him or herself and others. The power of the mind and a clear spiritual philosophy bring about rapid success. The cleansing processes also lead to a liberating enlightenment and an expanded consciousness. Moving beyond simply working on the aura, it aims primarily to treat the energy body in depth. Targetted spirutal energy leads to improvements in health and well-being. Anyone can learn this effective method and use it on him or herself and others. The power of the mind and a clear spiritual philosophy bring about rapid success. The cleansing processes also lead to a liberating enlightenment and an expanded consciousness.
Download or read book Pranayama written by M D Ravinder Jerath and published by AuthorHouse. This book was released on 2009-12-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a time when medical discoveries and scientific breakthroughs give us the opportunity to delve deeper into the connection than we ever thought possible. 2D and 3D computer graphics have allowed scientists to merge cutting edge information with a vision that could not be adequately expressed with words alone. These abilities bring clarity to the existing stockpile of Eastern wisdom regarding the relationship between our mind and body. Though the picture is far from complete, the increasing synergy between these two bodies of thought is allowing us a thorough understanding of the basics. The primary topic of this book tries to understand that the mind/body connection isn't stationary. The human mind is likely to run up and down the Spectrum-a colorful basis on which Dr. Jerath has placed human emotions into categories- on a daily basis-from angry to happy to depressed to calm-and these changes are reflected in our faces, our perception of our inner and outer reality and our physiology. One change does not happen independently of the others because every shift in the Spectrum means something specific and if we're going to get the most out of ourselves, we need to recognize the variable yet predictable nature of the mind/body connection. Our faces predict our moods like the weather man predicts the forecast. Recognize that, and the power of meditation and pranayama becomes easy to understand, both as a way of holding off downward shifts and as a way to shift upward to greater calm and increased consciousness.
Book Synopsis Restoring Prana by : Robin L. Rothenberg
Download or read book Restoring Prana written by Robin L. Rothenberg and published by Singing Dragon. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Book Synopsis Prana and Pranayama by : Swami Niranjanananda Saraswati
Download or read book Prana and Pranayama written by Swami Niranjanananda Saraswati and published by . This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and control of the life force.This book offers a complete explanation of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga Tradition by Bihar School of Yoga. The book explores the theory of prana and its related yogic concepts such as koshas, chakras, nadis and mantras. It also discusses respiratory physiology and current research undertaken on pranayama. The book also has a practical section, which contains particular guidelines for practicing pranayama, explained through instructions and illustrations. Throughout the book, biblical sources enhance the reader's understanding, bringing to light the unique spirit and intent of these classical teachings.
Book Synopsis Secret Power of Tantrik Breathing by : Swami Sivapriyananda
Download or read book Secret Power of Tantrik Breathing written by Swami Sivapriyananda and published by Simon and Schuster. This book was released on 2009-05-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.
Book Synopsis The Science of Pranayama by : Sri Swami Sivananda
Download or read book The Science of Pranayama written by Sri Swami Sivananda and published by David De Angelis. This book was released on 2019-05-03 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz., the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Sri Swamiji has explained herein in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas. Those who follow the special instructions given towards the end of the book can be sure of their guaranteed success and safety.
Book Synopsis Pranic Crystal Healing by : Choa Kok Sui
Download or read book Pranic Crystal Healing written by Choa Kok Sui and published by Energetic Solutions, Inc.. This book was released on 1996 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Power of Chakras by : Susan Shumsky
Download or read book The Power of Chakras written by Susan Shumsky and published by Red Wheel/Weiser. This book was released on 2013-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Chakras reveals the truth that has been concealed until now—astonishing secrets about the human energy field. Dr. Susan Shumsky has delved into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the 7 chakras, 7 sub chakras, and the subtle energy system can be found. Until now, much of this wisdom has been locked in hiding places in the forests and caves of India and Tibet. This COVR Award-winning book is now offered as a new edition. Highly praised by spiritual masters from India as well as thousands of grateful readers, it has been hailed as the “quintessential reference on the subject.” By reading this valuable book, you will: Discover your subtle body and energy field and how to heal blockages. Gain understanding of Kundalini energy and the chakra system. Learn to maintain health of your energy field.
Book Synopsis THE PRANA PROGRAM - Effective & Enjoyable Evolution by : Jasmuheen
Download or read book THE PRANA PROGRAM - Effective & Enjoyable Evolution written by Jasmuheen and published by Lulu.com. This book was released on 2007-02-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about prana. Alternate Energy for the New Millennium, including a Program for eliminating hunger in Third World countries. Can we eliminate all health & hunger challenges on our planet? Is there a way of satiating everyone's physical, emotional, mental and spiritual hungers and do it in a way that creates peace and harmony in our world? After over a decade of experiential research in the field of alternate nourishment utilizing chi or prana - also known as cosmic particles - Jasmuheen as leading researcher in this field, now puts forth a program to do just that. Specializing in Third World countries, THE PRANA PROGRAM e-book is an encyclopedia of 'everything you always wanted to know about prana and more'. In Question & Answer format this book covers methods of nourishing and hydrating the body using an inner energy source produced in the body to free us from our dependence on world's food resources and changing the economic status of our world.
Download or read book Pranic Healing written by Choa Kok Sui and published by Red Wheel. This book was released on 1990 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pranic Healing presents a unique holistic approach used to treat a variety of ailments, from fever to heart conditions to cancer. By tapping into pranic or "ki" (chi) energy - the universal force which is our life force - the author presents techniques for beginning, intermediate and advanced healing.
Book Synopsis Siddhanath Surya Yoga (Basic) by : Yogiraj Siddhanath
Download or read book Siddhanath Surya Yoga (Basic) written by Yogiraj Siddhanath and published by Createspace Independent Publishing Platform. This book was released on 2013-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All along Yogiraj Siddhanath's yogic journey, as years passed by, he practiced and moved into techniques that were most natural to him. With the grace of Babaji he developed a dynamic process of healing oneself and others. He called it Otprot-Surya meaning, "osmotic solar healing" and evolved the system of Surya Yoga, the science of pranic-healing with solar power. Prana is described in the Indian yogic texts and treatises as "the breath of life" or "life force energy"; a subtle element or entity underlying the fabric of all of creation, animating sentient beings with consciousness and life. It is the vibratory power that sustains us throughout our cycles of reincarnation, imparting life to all the different bodies we incarnate in. It is our soul potential, expressed in the human being as one's individual vitality. Knowledge of this majestic undercurrent and the science of channeling its awesome power, for pranic-healing and advancement along the evolutionary path to enlightenment, is the most cherished undertaking, unlocking the inner mysteries of soul and Divinity. Prana is "life" and pranayama is the yogic extension or control of the living impulse animating every atom of our universe. Prana is conveyed to our planet from the light of the sun and congealed in material form. Thus, for our planetary system, the sun is the source of prana. Likewise, in the course of pranic-healing, prana may be most effectively availed of through the rays of our sun since the highest concentrations of prana are found in sunlight. Prana is the life of oxygen, however this life-force is something more subtle than oxygen. Just as photosynthesis occurs in plants, a bioluminescence occurs in our bodies through the focused absorption of sunlight whereby we inhale and ingest the salubrious rays of the sun through the medulla oblongata called "the Mouth of God," and the third eye of Shiva, thereby rejuvenating ourselves. Like a conductor of this spiritual and healing impulse, pranic-healing through solar power is the dynamic process of tuning one's body to absorb the life energy of the sun. By its very nature, this evolutionary science deals with nature itself, delving into the roots of who we are and what we are made of, beginning with the source of energy from which life as we know it evolved, the sun. The life of every living creature on our planet is ultimately dependent on the sun. It is the primary source of nourishment, responsible for life itself. Similarly, it is our lineage to the divine source of knowledge via the cosmic entity of prana. This is the universal life force that awakens us and evolves us to our divine indweller. The technique of pranic-healing connects the solar heart of the individual and the giver of this life-energy for our planet, the sun. This is the spiritual absorption of pranic healing-light through the act of submerging oneself in the cosmic current that sustains the whole of creation. The body becomes sponge-like, tuned to facilitate the absorption of prana, as the total organism inhales and imbibes the healing light of the sun through the skin, lungs, and vital centers (chakras) of the subtle body. From the astral body, the entire network of subtle nerves (nadis) and physical nerves are fed with the luminosity of pranic light.
