The Polyvagal Theory In Therapy Engaging The Rhythm Of Regulation Norton Series On Interpersonal Neurobiology

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The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 0393712389
Total Pages : 252 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2018-06-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.

Polyvagal Theory in Therapy

Author : Deborah A. Dana
Publisher : National Geographic Books
ISBN 13 : 0393712370
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Theory in Therapy by : Deborah A. Dana

Download or read book Polyvagal Theory in Therapy written by Deborah A. Dana and published by National Geographic Books. This book was released on 2018-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)

Download The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) PDF Online Free

Author : Stephen W. Porges
Publisher : W. W. Norton & Company
ISBN 13 : 039370906X
Total Pages : 368 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) by : Stephen W. Porges

Download or read book The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.

Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology)

Download Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology) PDF Online Free

Author : Stephen W. Porges
Publisher : W. W. Norton & Company
ISBN 13 : 1324000511
Total Pages : 464 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology) by : Stephen W. Porges

Download or read book Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology) written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2018-06-12 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 0393713865
Total Pages : 266 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-04-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

The Pocket Guide to the Polyvagal Theory

Author : Stephen W Porges, Phd
Publisher : National Geographic Books
ISBN 13 : 0393707873
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Pocket Guide to the Polyvagal Theory by : Stephen W Porges, Phd

Download or read book The Pocket Guide to the Polyvagal Theory written by Stephen W Porges, Phd and published by National Geographic Books. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges’s insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some. Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory.

Polyvagal Exercises for Therapists and Clients

Author : Deb Dana
Publisher : National Geographic Books
ISBN 13 : 0393713857
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Exercises for Therapists and Clients by : Deb Dana

Download or read book Polyvagal Exercises for Therapists and Clients written by Deb Dana and published by National Geographic Books. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Anchored

Author : Deborah Dana
Publisher : Sounds True
ISBN 13 : 1683647076
Total Pages : 184 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Anchored by : Deborah Dana

Download or read book Anchored written by Deborah Dana and published by Sounds True. This book was released on 2021-11-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”

Polyvagal Theory in Therapy

Author : Canyon Matthew Quill
Publisher : Gaius Quill Publishing
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4./5 ( download)

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Book Synopsis Polyvagal Theory in Therapy by : Canyon Matthew Quill

Download or read book Polyvagal Theory in Therapy written by Canyon Matthew Quill and published by Gaius Quill Publishing . This book was released on with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyvagal Theory in Therapy: 100 Therapeutic Polyvagal Exercises for Safety and Connection This book is a holistic guide designed to navigate you through 100 enriching exercises rooted in polyvagal theory. Whether you're a seasoned practitioner or a curious beginner, this book serves as a beacon, lighting the way to enhanced safety and profound connection with oneself and the world. About the Book: "Polyvagal Theory in Therapy: 100 Therapeutic Polyvagal Exercises for Safety and Connection" introduces a variety of accessible and impactful exercises aimed at harnessing the power of the vagus nerve—your body's communication superhighway—to soothe the mind and bolster emotional resilience. Each activity within this book is designed with simplicity and effectiveness, allowing readers of all backgrounds to reap the benefits of enhanced well-being and balanced living. Inside, you will discover: Easy-to-Understand Explanations: Unravel the mysteries of polyvagal theory and its applications in daily life, explained in layman’s terms, making it a suitable read for everyone. 200 Therapeutic Exercises: Engage in diverse activities—from mindful breathing and meditation to creative expressions and nature engagements—that cater to a wide range of preferences and needs. Reflection Points: After each exercise, reflect on your experiences and internal shifts, fostering ongoing mindfulness and self-awareness. Practical Instructions: Detailed, step-by-step guides ensure you can easily follow along and fully immerse yourself in each exercise, maximizing benefits. Benefits of the Journey: Embarking on this journey, you will cultivate a sanctuary within, learning to navigate stress, anxiety, and external pressures with grace. "Polyvagal Theory in Therapy: 100 Therapeutic Polyvagal Exercises for Safety and Connection" empowers you to forge deeper connections with your surroundings, experience joy in the present, and embrace life with an open heart. Ideal For: Individuals seeking emotional balance and inner peace. Those exploring self-help tools for mental well-being. Practitioners wanting to expand their repertoire of therapeutic exercises. In Conclusion: "Polyvagal Theory in Therapy: 100 Therapeutic Polyvagal Exercises for Safety and Connection" is more than a book; it’s a journey towards rediscovering oneself and transforming lives. It stands as a companion in your pursuit of tranquility, resilience, and a deeper understanding of your body's innate wisdom. Embrace the journey of healing, connection, and self-discovery. Unlock the doors to a more mindful and harmonious life with "Mindful Pathways."

Interpersonal Neurobiology and Clinical Practice (Norton Series on Interpersonal Neurobiology)

Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
ISBN 13 : 0393714586
Total Pages : 398 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Interpersonal Neurobiology and Clinical Practice (Norton Series on Interpersonal Neurobiology) by : Daniel J. Siegel

Download or read book Interpersonal Neurobiology and Clinical Practice (Norton Series on Interpersonal Neurobiology) written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2021-09-14 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: An edited collection from some of the most influential writers in mental health. Books in the Norton Series on Interpersonal Neurobiology have collectively sold close to 1 million copies and contributed to a revolution in cutting-edge mental health care. An interpersonal neurobiology of human development enables us to understand that the structure and function of the mind and brain are shaped by experiences, especially those involving emotional relationships. Here, the three series editors have enlisted some of the most widely read IPNB authors to reflect on the impact of IPNB on their clinical practice and offer words of wisdom to the hundreds of thousands of IPNB-informed clinicians around the world. Topics include: Dan Hill on dysregulation and impaired states of consciousness; Bonnie Badenoch on therapeutic presence; Kathy Steele on motivational systems in complex trauma.

Trauma-Informed and Embodied Approaches to Body Dysmorphic Disorder

Author : Nicole Schnackenberg
Publisher : Jessica Kingsley Publishers
ISBN 13 : 183997687X
Total Pages : 252 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Trauma-Informed and Embodied Approaches to Body Dysmorphic Disorder by : Nicole Schnackenberg

Download or read book Trauma-Informed and Embodied Approaches to Body Dysmorphic Disorder written by Nicole Schnackenberg and published by Jessica Kingsley Publishers. This book was released on 2023-07-21 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering a range of embodied, trauma-informed approaches such as Acceptance and Commitment Therapy, Compassion-Focused Therapy, Eye Movement Desensitization and Reprocessing, mindfulness and yogic practices, this guide addresses the impact of trauma and shame in the development of body dysmorphic disorder. The chapters are written by professionals in the field and experts-by-lived-experience and feature practical exercises and activities designed for use in therapy.

Advanced Sandtray Therapy

Author : Linda E. Homeyer
Publisher : Routledge
ISBN 13 : 1000454304
Total Pages : 210 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Advanced Sandtray Therapy by : Linda E. Homeyer

Download or read book Advanced Sandtray Therapy written by Linda E. Homeyer and published by Routledge. This book was released on 2021-09-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sandtray Therapy deepens mental health professionals’ abilities to understand and apply sandtray therapy. Chapters show readers how to integrate clinical theory with sand work, resulting in more focused therapeutic work. Using practical basics as building blocks, the book takes a more detailed look at the ins and outs of work with attachment and trauma, showing therapists how to work through the sequence of treatment while also taking into account clients’ trauma experiences and attachment issues. This text is a vital guide for any clinician interested in adding sandtray therapy to their existing work with clients as well as students in graduate programs for the mental health professions.

Polyvagal Power in the Playroom

Author : Paris Goodyear-Brown
Publisher : Taylor & Francis
ISBN 13 : 1003854192
Total Pages : 261 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Polyvagal Power in the Playroom by : Paris Goodyear-Brown

Download or read book Polyvagal Power in the Playroom written by Paris Goodyear-Brown and published by Taylor & Francis. This book was released on 2024-03-26 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyvagal Power in the Playroom shows therapists how to treat children using play therapy to address the hierarchy of autonomic states. What do children need and how do play therapists purposefully use the principles of play to increase the feeling states of safety and regulation? Step inside the playroom and discover how trained play therapists are addressing treatment using polyvagal theory when working with children and teens. The book is organized into three parts: Interruptions explores developmental derailments brought about by relational betrayals such as domestic violence, child sexual abuse, and attachment ruptures implicated in a myriad of adverse childhood experiences. In these cases, the neuroception of safety scaffolded through "good enough" rhythms of healthy caregiver/child interactions is either compromised through a thousand relational cuts (parental addiction or parental mental illness) or abruptly ended (divorce, death or incarceration of a parent) Happenings explores events that involve an external intrusion, such as natural disasters, wars, and pandemics Expressions of risk and resilience explores mental health symptom clusters such as depression, anxiety, dissociation, and explosive behavior through the lens of dorsal vagal or sympathetic nervous system states, as well as specific play therapy methods for healing the nervous system The therapeutic powers of play are illustrated through case examples and in practical, play-based interventions woven throughout the book. Child and play therapists will come away from Polyvagal Power in the Playroom with the tools they need to help children and their caregivers achieve deeper levels of safety and connection.

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health

Author : Arielle Schwartz
Publisher : W. W. Norton & Company
ISBN 13 : 1324030860
Total Pages : 190 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health by : Arielle Schwartz

Download or read book Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health written by Arielle Schwartz and published by W. W. Norton & Company. This book was released on 2024-03-19 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat trauma holistically with the combined applications of yoga and polyvagal theory. This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. Applied Polyvagal Theory in Yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

Nature-Based Play and Expressive Therapies

Author : Janet A. Courtney
Publisher : Routledge
ISBN 13 : 1000547604
Total Pages : 353 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Nature-Based Play and Expressive Therapies by : Janet A. Courtney

Download or read book Nature-Based Play and Expressive Therapies written by Janet A. Courtney and published by Routledge. This book was released on 2022-03-13 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature-Based Play and Expressive Therapies addresses a wide range of healing modalities and case studies that can be used in both indoor and outdoor environments. Each chapter includes vignettes to support the interventions and approaches presented. Readers will find a diverse array of helpful handouts and topics explored, including tips for creating outdoor healing gardens and labyrinths, guidelines for using nature to address trauma, working with sandplay and storytelling in nature, adapting nature-based interventions via telehealth, and much more. Chapters focus on work with young children and teens in individual settings as well as work with families and groups, making this book an important read for a wide range of mental health professionals.

Implementing Play Therapy with Groups

Author : Clair Mellenthin
Publisher : Routledge
ISBN 13 : 1000509893
Total Pages : 211 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Implementing Play Therapy with Groups by : Clair Mellenthin

Download or read book Implementing Play Therapy with Groups written by Clair Mellenthin and published by Routledge. This book was released on 2021-12-22 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Implementing Play Therapy with Groups is a new and innovative edited book bringing together experts from across the field of play therapy to explore how to facilitate group play therapy across challenging settings, diagnoses, and practice environments. Applying theoretical and empirical information to address treatment challenges, each chapter focuses on a specific treatment issue and explores ways the reader can implement group work within their play therapy work. Chapters also provide contemporary evidence-based clinical information in providing group therapy with specific populations such as working with children who have been exposed to violence, trauma, adoption, foster care, those who are chronically medically fragile, and more. This book will bring awareness to, and provide easily implemented play therapy knowledge and interventions for, child and family therapists who work in a range of settings including schools, hospitals, residential treatment centers, and community mental health settings.

The Journey to Finding Inner Safety

Author : Lenora Klassen
Publisher : FriesenPress
ISBN 13 : 1038300940
Total Pages : 120 pages
Book Rating : 4.0/5 (383 download)

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Book Synopsis The Journey to Finding Inner Safety by : Lenora Klassen

Download or read book The Journey to Finding Inner Safety written by Lenora Klassen and published by FriesenPress. This book was released on 2024-03-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the smallest tasks or movements often feel insurmountable. The stress and emotional and physical toll of pain can manifest itself in a variety of ways. This is where Lenora Klassen can help. How you move, what you eat, and how you live your life can all have an impact on your inner self. Within these pages, you’ll find easy-to-follow steps to help bring safety and resilience to your nervous system. From stretching and breathing, to hydration and nutrition, The Journey to Finding Inner Safety meets you where you are in your recovery and will inspire you to live your best life.