The Pocket Idiots Guide To 108 Yoga Poses

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The Pocket Idiot's Guide to 108 Yoga Poses

Author : Ami Jayaprada Hirschstein RYT
Publisher : National Geographic Books
ISBN 13 : 1592574939
Total Pages : 0 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis The Pocket Idiot's Guide to 108 Yoga Poses by : Ami Jayaprada Hirschstein RYT

Download or read book The Pocket Idiot's Guide to 108 Yoga Poses written by Ami Jayaprada Hirschstein RYT and published by National Geographic Books. This book was released on 2006-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. • Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves • In India, 108 is considered a sacred number • Features routines that utilize the poses • ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002 • Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries

The Complete Idiot's Guide to Yoga with Kids

Author : Jodi B. Komitor
Publisher : Penguin
ISBN 13 : 0786534354
Total Pages : 409 pages
Book Rating : 4.7/5 (865 download)

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Book Synopsis The Complete Idiot's Guide to Yoga with Kids by : Jodi B. Komitor

Download or read book The Complete Idiot's Guide to Yoga with Kids written by Jodi B. Komitor and published by Penguin. This book was released on 2000-01-01 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!

The Complete Idiot's Guide to Yoga

Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 9780028644677
Total Pages : 358 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis The Complete Idiot's Guide to Yoga by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

The Complete Idiot's Guide to Yoga

Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 0786529725
Total Pages : 369 pages
Book Rating : 4.7/5 (865 download)

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Book Synopsis The Complete Idiot's Guide to Yoga by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003-02-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

The Complete Idiot's Guide to Power Yoga

Author : Geo Takoma
Publisher : Penguin
ISBN 13 : 9780028631882
Total Pages : 438 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis The Complete Idiot's Guide to Power Yoga by : Geo Takoma

Download or read book The Complete Idiot's Guide to Power Yoga written by Geo Takoma and published by Penguin. This book was released on 1999 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements

Yoga

Author : Sarah Herrington
Publisher : National Geographic Books
ISBN 13 : 1615644202
Total Pages : 0 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Yoga by : Sarah Herrington

Download or read book Yoga written by Sarah Herrington and published by National Geographic Books. This book was released on 2013-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice. With full-color, step-by-step illustrations for the absolute beginner, The Idiot's Guide to Yoga teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don't have to be the most flexible or coordinated person out there--this book eases you into poses with instructions on how to modify so it works for your ability. Poses are grouped in small sections, with a practice sequence at the end to show how to connect the poses into a flow (that's yoga talk for routine). This book grows with you: when you've mastered the basic poses and become more flexible, you can move on to more advanced techniques and more challenging modifications. Best of all, you'll also learn how to string together poses into full flows that target particular issues such as stress and flexibility. Features include: • Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses. • Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible. • Advanced techniques show you how to go further into poses after you have mastered them. • Illustrated flows found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.).

Hatha Yoga Asanas

Author :
Publisher :
ISBN 13 : 9781450425216
Total Pages : 171 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Hatha Yoga Asanas by :

Download or read book Hatha Yoga Asanas written by and published by . This book was released on 2012 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.

A Handy Guide to Essential Yoga Poses & Sequences for Beginners

Author : Eve Heidi Bine-Stock
Publisher :
ISBN 13 : 9781650553719
Total Pages : 40 pages
Book Rating : 4.5/5 (537 download)

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Book Synopsis A Handy Guide to Essential Yoga Poses & Sequences for Beginners by : Eve Heidi Bine-Stock

Download or read book A Handy Guide to Essential Yoga Poses & Sequences for Beginners written by Eve Heidi Bine-Stock and published by . This book was released on 2020-01-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for beginners. It is meant to be used beside your yoga mat, as a visual guide to poses and sequences. The most important information is provided right there, with each picture. No scrolling needed, no flipping pages back and forth for instructions. For each main pose, this book shows you in pictures the preparatory and follow-up poses. No need to hunt through wordy descriptions to find this information (as other books require). The charming illustrations in this book are meant to delight you and keep you motivated. The benefits of practicing yoga are many. In addition to increased flexibility and strength, you can develop a calm and balance that overflows to other areas of your life. Buy now!

The Things They Carried

Author : Tim O'Brien
Publisher : HarperCollins
ISBN 13 : 0547420293
Total Pages : 259 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis The Things They Carried by : Tim O'Brien

Download or read book The Things They Carried written by Tim O'Brien and published by HarperCollins. This book was released on 2009-10-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic work of American literature that has not stopped changing minds and lives since it burst onto the literary scene, The Things They Carried is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. The Things They Carried depicts the men of Alpha Company: Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who has survived his tour in Vietnam to become a father and writer at the age of forty-three. Taught everywhere—from high school classrooms to graduate seminars in creative writing—it has become required reading for any American and continues to challenge readers in their perceptions of fact and fiction, war and peace, courage and fear and longing. The Things They Carried won France's prestigious Prix du Meilleur Livre Etranger and the Chicago Tribune Heartland Prize; it was also a finalist for the Pulitzer Prize and the National Book Critics Circle Award.

The Goddess Oracle

Author : Amy Makashinsky
Publisher : HarperElement
ISBN 13 : 9780007145874
Total Pages : 0 pages
Book Rating : 4.1/5 (458 download)

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Book Synopsis The Goddess Oracle by : Amy Makashinsky

Download or read book The Goddess Oracle written by Amy Makashinsky and published by HarperElement. This book was released on 2002-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goddess knows. . . This distinctive book and deck of 52 beautifully illustrated cards celebrate the many faces of the Goddess as she has been worshipped in cultures around the world since the beginning of time. 52 color cards.

Seriously...I'm Kidding

Author : Ellen DeGeneres
Publisher : Grand Central Publishing
ISBN 13 : 0446585033
Total Pages : 256 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Seriously...I'm Kidding by : Ellen DeGeneres

Download or read book Seriously...I'm Kidding written by Ellen DeGeneres and published by Grand Central Publishing. This book was released on 2011-10-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellen DeGeneres's winning, upbeat candor has made her show one of the most popular, resilient, and honored daytime shows on the air, and her life makes for great (and very funny) reading. Relatable, her first stand-up special in 15 years, airs on Netflix beginning December 18, 2018. "I've experienced a whole lot the last few years and I have a lot to share. So I hope that you'll take a moment to sit back, relax and enjoy the words I've put together for you in this book. I think you'll find I've left no stone unturned, no door unopened, no window unbroken, no rug unvacuumed, no ivories untickled. What I'm saying is, let us begin, shall we?" Seriously... I'm Kidding is a lively, hilarious, and often sweetly poignant look at the life of the much-loved entertainer as she opens up about her personal life, her talk show, and more. PRAISE FOR SERIOUSLY...I'M KIDDING "DeGeneres's amiably oddball riffs on everything from kale to catwalks to Jesus will make fans smile." - People "Whatever the topic, DeGeneres's compulsively readable style will appeal to fans old and new." - Publishers Weekly "Fans will not be disappointed...[DeGeneres's] trademark wit and openness shine through and through." -- Kirkus

Taoism

Author : Eva Wong
Publisher : Shambhala Publications
ISBN 13 : 1590308824
Total Pages : 281 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Taoism by : Eva Wong

Download or read book Taoism written by Eva Wong and published by Shambhala Publications. This book was released on 2011-03-08 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading scholar feng shui master presents the great depth and diversity of Taoist philosophy, practices, and history in this accessible manual to the oft-misunderstood spiritual tradition. Millions of readers have come to the philosophy of Taoism thanks to the classics Tao Te Ching and the I Ching, or through the practices of t'ai chi and feng-shui, but the Tao is less known for its unique traditions of meditation, physical training, magical practice, and internal alchemy. Eva Wong, a leading Taoist practitioner and translator, provides a solid introduction to the Way. All of Taoism’s most important texts, figures, and events are covered, as well as its extraordinarily rich history and remarkable variety of practice. Sections include: • The History of Taoism traces the development of the tradition from the shamans of prehistoric China through the classical period (including the teachings of the famous sage Lao-tzu), the beginnings of Taoism as a religion, the rise of mystical and alchemical Taoism, and the synthesis of Taoism, Buddhism, and Confucianism. • Systems of Taoism explores magical sects, divination practices, devotional ceremonies, internal alchemy, and the way of right action. • Taoist Practices discusses meditation, techniques of cultivating the body, and rites of purification, ceremony, and talismanic magic. This roadmap to the spiritual landscape of Taoism not only introduces the important events in the history of Taoism, the sages who wrote the Taoist texts, and the various schools of Taoist thinking, but also gives readers a feel for what it means to practice Taoism today. A comprehensive bibliography for further study completes this valuable reference work.

Girl In Room 105

Author : Chetan Bhagat
Publisher : Harper Collins
ISBN 13 : 9354899161
Total Pages : 303 pages
Book Rating : 4.3/5 (548 download)

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Book Synopsis Girl In Room 105 by : Chetan Bhagat

Download or read book Girl In Room 105 written by Chetan Bhagat and published by Harper Collins. This book was released on 2024-02-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, I'm Keshav, and my life is screwed. I hate my job and my girlfriend left me. Ah, the beautiful Zara. Zara is from Kashmir. She is a Muslim. And did I tell you my family is a bit, well, traditional? Anyway, leave that. Zara and I broke up four years ago. She moved on in life. I didn't. I drank every night to forget her. I called, messaged, and stalked her on social media. She just ignored me. However, that night, on the eve of her birthday, Zara messaged me. She called me over, like old times, to her hostel room 105. I shouldn't have gone, but I did... and my life changed forever. This is not a love story. It is an unlove story. From the author of Five Point Someone and 2 States, comes a fast-paced, funny and unputdownable thriller about obsessive love and finding purpose in life against the backdrop of contemporary India.

The Complete Idiot's Guide to Learning Italian, 3rd Edition

Author : Gabrielle Euvino
Publisher : Penguin
ISBN 13 : 110112671X
Total Pages : 562 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Learning Italian, 3rd Edition by : Gabrielle Euvino

Download or read book The Complete Idiot's Guide to Learning Italian, 3rd Edition written by Gabrielle Euvino and published by Penguin. This book was released on 2004-09-07 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the language of la dolce vita! For anyone who wants to learn and enjoy the most expressive and romantic of languages, the third edition of The Complete Idiot’s Guide® to Learning Italian is the first choice for a whole new generation of enthusiastic students of Italian. This updated edition includes two new quick references on verbs, grammar, and sentence structure; two new appendixes on Italian synonyms and popular idiomatic phrases; and updated business and money sections. • First two editions have sold extraordinarily well • Italian is the fourth most popular language in the United States

Speed Reading For Dummies

Author : Richard Sutz
Publisher : John Wiley & Sons
ISBN 13 : 0470550511
Total Pages : 288 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Speed Reading For Dummies by : Richard Sutz

Download or read book Speed Reading For Dummies written by Richard Sutz and published by John Wiley & Sons. This book was released on 2009-07-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to: Increase your reading speed and comprehension Use speed techniques for any type of reading material Improve your silent reading skills Recall more of what you read The fun and easy way® to become a more efficient, effective reader! Want to read faster — and recall more of what you read? This practical, hands-on guide gives you the techniques you need to increase your reading speed and retention, whether you're reading books, e-mails, magazines, or even technical journals! You'll find reading aids and plenty of exercises to help you read faster and better comprehend the text. Yes, you can speed read — discover the skills you need to read quickly and effectively, break your bad reading habits, and take in more text at a glance Focus on the fundamentals — widen your vision span and see how to increase your comprehension, retention, and recall Advance your speed-reading skills — read blocks of text, heighten your concentration, and follow an author's thought patterns Zero in on key points — skim, scan, and preread to quickly locate the information you want Expand your vocabulary — recognize the most common words and phrases to help you move through the text more quickly Open the book and find: Tried-and-true techniques from The Reader's Edge® program How to assess your current reading level Tools and exercises to improve your reading skills Speed-reading fundamentals you must know Helpful lists of prefixes, suffixes, roots, and prime words A speed-reading progress worksheet Exercises for eye health and expanded reading vision Tips for making your speed-reading skills permanent

R For Dummies

Author : Andrie de Vries
Publisher : John Wiley & Sons
ISBN 13 : 1119963133
Total Pages : 470 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis R For Dummies by : Andrie de Vries

Download or read book R For Dummies written by Andrie de Vries and published by John Wiley & Sons. This book was released on 2012-06-06 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the programming language of choice among statisticians and data analysts worldwide Coming to grips with R can be tough, even for seasoned statisticians and data analysts. Enter R For Dummies, the quick, easy way to master all the R you'll ever need. Requiring no prior programming experience and packed with practical examples, easy, step-by-step exercises, and sample code, this extremely accessible guide is the ideal introduction to R for complete beginners. It also covers many concepts that intermediate-level programmers will find extremely useful. Master your R ABCs ? get up to speed in no time with the basics, from installing and configuring R to writing simple scripts and performing simultaneous calculations on many variables Put data in its place ? get to know your way around lists, data frames, and other R data structures while learning to interact with other programs, such as Microsoft Excel Make data dance to your tune ? learn how to reshape and manipulate data, merge data sets, split and combine data, perform calculations on vectors and arrays, and much more Visualize it ? learn to use R's powerful data visualization features to create beautiful and informative graphical presentations of your data Get statistical ? find out how to do simple statistical analysis, summarize your variables, and conduct classic statistical tests, such as t-tests Expand and customize R ? get the lowdown on how to find, install, and make the most of add-on packages created by the global R community for a wide variety of purposes Open the book and find: Help downloading, installing, and configuring R Tips for getting data in and out of R Ways to use data frames and lists to organize data How to manipulate and process data Advice on fitting regression models and ANOVA Helpful hints for working with graphics How to code in R What R mailing lists and forums can do for you

With a Little Help

Author : Cory Doctorow
Publisher : CreateSpace
ISBN 13 : 9781515098522
Total Pages : 308 pages
Book Rating : 4.0/5 (985 download)

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Book Synopsis With a Little Help by : Cory Doctorow

Download or read book With a Little Help written by Cory Doctorow and published by CreateSpace. This book was released on 2015-07-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a Little Help is my first serious experiment in self-publishing. I've published many novels, short story collections, books of essays and so on with publishers, and it's all been very good and satisfying and educational and so on, but it seems like it's time to try something new. With a Little Help consists of 12 stories, all reprints except for "Epoch" (commissioned by Mark Shuttleworth).