The Physiology And Bioenergetics Of Ultraendurance Mountain Bike Racing

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The Physiology and Bioenergetics of Ultraendurance Mountain Bike Racing

Author : John Metcalfe
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (16 download)

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Book Synopsis The Physiology and Bioenergetics of Ultraendurance Mountain Bike Racing by : John Metcalfe

Download or read book The Physiology and Bioenergetics of Ultraendurance Mountain Bike Racing written by John Metcalfe and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultraendurance mountain bike racing is a relatively new sport and has received scant research attention. The practical difficulty of field-testing during competition has played a role in this dearth of knowledge. The purpose of this thesis was to investigate the physiology and bioenergetics of cross-country marathon (XCM) and 24 hour team relay (24XCT) mountain bike racing. Study One analysed the physiological characteristics of XCM competitors and compared them to data from studies in the literature for Olympic-distance cross-country (XCO) mountain bike competitors. The XCM participants had lower mean peak aerobic capacity (58.4 ± 6.3 mL" g-1" in-1), greater body mass (72.8 ± 6.7 kg) and estimated percentage body fat (10.4 ± 2.4%) compared to values reported for XCO competitors in the literature. Stature (1.77 ± 6.0 m) and normalised peak power output (5.5 ± 0.7 W" g-1) were comparable. These data suggest that specific physiological characteristics of XCM competitors differ from those of XCO competitors. Study Two quantified and described the exercise intensity during a XCM race by monitoring heart rate responses. The mean heart rate (150 ± 10 beats" in-1) for the duration of the race equated to 82 percent of maximum heart rate and did not differ significantly throughout the race (p = 0.33). The data indicated that the XCM race was of a high aerobic intensity. Prior to the competition the relationship between heart rate and O2peak for each participant was established during an incremental laboratory test. Energy expenditure was estimated by assigning 20.2 kJ to each litre of oxygen consumed. The mean rate of energy expenditure during the race was estimated to be 59.9 kJ" in-1. Furthermore, no anthropometric or physiological measures were correlated to race speed, indicating that other factors contribute to race performance. The third study was a laboratory-based investigation to determine whether physiological factors relevant to 24XCT racing change with time of day. On separate days participants cycled on an ergometer for 20 min at 82 percent of maximum heart rate at 06:00, 12:00, 18:00, and 00:00 h. Significant differences (p

Training and Racing with a Power Meter

Author : Hunter Allen
Publisher : VeloPress
ISBN 13 : 1948006103
Total Pages : 406 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Training and Racing with a Power Meter by : Hunter Allen

Download or read book Training and Racing with a Power Meter written by Hunter Allen and published by VeloPress. This book was released on 2019-04-17 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more Two new power-based training plans for masters cyclists and triathletes New training plans to raise Functional Threshold Power Over 100 new power-based workouts New guidance for triathletes on pacing the bike and run New case studies on master cyclists and triathletes Methods to test power duration and pinpoint weaknesses in a variety of race distances 100 newly illustrated charts Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.

Medicine & Science in Sports & Health

Author :
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

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Book Synopsis Medicine & Science in Sports & Health by :

Download or read book Medicine & Science in Sports & Health written by and published by . This book was released on 2000 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Training and Racing with a Power Meter, 2nd Ed.

Author : Hunter Allen
Publisher : VeloPress
ISBN 13 : 1937716155
Total Pages : 365 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Training and Racing with a Power Meter, 2nd Ed. by : Hunter Allen

Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

The Physiology of Training

Author : Gregory Whyte
Publisher : Elsevier Health Sciences
ISBN 13 : 0443101175
Total Pages : 261 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis The Physiology of Training by : Gregory Whyte

Download or read book The Physiology of Training written by Gregory Whyte and published by Elsevier Health Sciences. This book was released on 2006-03-22 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. A title in the Advances in Sport and Exercise Science series, it provides valuable, current information for those involved in sports science, coaching science, physical education, and health promotion. Highly respected researchers and practitioners in the field have come together to produce a text containing a wealth of knowledge and experience in dealing with training at the highest level of athletics. Drawing on all available research literature, this book offers a significant contribution to training physiology by providing an in-depth explanation of coaching science using both theoretical and practical models for training across a wide range of coaching disciplines. Presents comprehensive coverage of the physiology of training. Outstanding list of contributors, including Olympic and World Championship Medallists from a variety of sports. Theory presented is underscored by practical examples across a broad range of athletics, providing a special blend of information combined with practical application. Exclusive chapters address training and medical conditions, as well as training and the environment. Clearly organized structure allows rapid access to desired information, making it a prime resource and practical teaching tool.

Triathlon Medicine

Author : Sergio Migliorini
Publisher : Springer Nature
ISBN 13 : 3030223574
Total Pages : 415 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Triathlon Medicine by : Sergio Migliorini

Download or read book Triathlon Medicine written by Sergio Migliorini and published by Springer Nature. This book was released on 2019-11-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.

Biomechanics of Training and Testing

Author : Jean-Benoit Morin
Publisher : Springer
ISBN 13 : 3319056336
Total Pages : 313 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Biomechanics of Training and Testing by : Jean-Benoit Morin

Download or read book Biomechanics of Training and Testing written by Jean-Benoit Morin and published by Springer. This book was released on 2018-02-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an account of innovative methods and, for most of them, gives direct and practical insights into how practitioners can benefit from their use in their everyday practice. It also explains how to interpret the data measured, and the underlying neuromechanical and biomechanical factors related to sports performance. Written and edited by the same researchers who proposed and validated these methods, this book not only presents innovative methods for an efficient training and testing process (most of which are based on very simple technology and data processing methods), but also discusses the associated background information. Although it is a young scientific discipline, sport biomechanics has taken on an important role in routine sports training, medicine and rehabilitation. It allows both a better understanding of human locomotion and performance and better design of training and injury prevention. In those processes, the testing of athletes is crucial, and the quality and quantity of the variables analysed directly influences the efficiency of physicians’, coaches’, physiotherapists’ and other practitioners’ interventions.

Practical Applications in Sports Nutrition

Author : Heather Hedrick Fink
Publisher : Jones & Bartlett Publishers
ISBN 13 : 144969005X
Total Pages : 570 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Practical Applications in Sports Nutrition by : Heather Hedrick Fink

Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Publishers. This book was released on 2013-11-25 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.

Sports Nutrition for Health Professionals

Author : Natalie Digate Muth
Publisher : F.A. Davis
ISBN 13 : 0803676131
Total Pages : 408 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Sports Nutrition for Health Professionals by : Natalie Digate Muth

Download or read book Sports Nutrition for Health Professionals written by Natalie Digate Muth and published by F.A. Davis. This book was released on 2019-09-04 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition for Health Professionals merges the basic principles and latest evidence-based scientific understanding of sports nutrition with the real-world practical applications that health professional students must master to help their current and future clients to optimize athletic performance, overall satisfaction and success with sports and physical activity. Step-by-by, you’ll learn about the scientific basis of sports nutrition and how to apply that knowledge to real-life situations and interactions with clients. You’ll follow six different clients as they are evaluated by a variety of health professionals and undergo a series of assessments and self-administered tests. By seeing how the science of Sports Nutrition can be applied to sample clients, you will be able to take that knowledge and apply it to your future clients.

Eat Meat and Stop Jogging

Author : MIKE. SHERIDAN
Publisher :
ISBN 13 : 9780994859310
Total Pages : 208 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis Eat Meat and Stop Jogging by : MIKE. SHERIDAN

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Nutrition and Enhanced Sports Performance

Author : Debasis Bagchi
Publisher : Academic Press
ISBN 13 : 0128139234
Total Pages : 818 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Nutrition and Enhanced Sports Performance by : Debasis Bagchi

Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance

Exercise and Human Reproduction

Author : Diana Vaamonde
Publisher : Springer
ISBN 13 : 1493934023
Total Pages : 358 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Exercise and Human Reproduction by : Diana Vaamonde

Download or read book Exercise and Human Reproduction written by Diana Vaamonde and published by Springer. This book was released on 2016-03-07 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a comprehensive review of the interactions between exercise and human reproduction, this unique text focuses on both the positive and negative consequences of sport and physical activity on male and female fertility and infertility and the biological mechanisms and processes behind them. Beginning with a review of the structure and function of the male and female reproductive systems as well as fertilization and gestation, the discussion then turns to the physiology and endocrinology of sport and exercise, which is further elaborated in subsequent chapters on the impact of physical activity, hormonal changes, pathologies, and consequences of drug use for active men and women. Additional chapters address related topics, such as the impact of sport on young athletes and developing reproductive potential, physical activity and pregnancy, the use of oral contraceptives in athletes, oxidative stress, and the impact of nutritional deficiencies on athletes’ fertility, with a final chapter providing recommendations and therapeutic guidelines for exercise-related reproductive disorders. Covering everything from the fundamental principles of sports physiology and human reproductive potential to the interaction between physical exercise and the endocrinology of the reproductive system, Exercise and Human Reproduction is an authoritative resource for helping clinicians understand how the reproductive system adapts to activity and exercise and offers strategies to avoid potential harm to human reproduction.

ISE Williams' Nutrition for Health, Fitness and Sport

Author : Eric S. Rawson
Publisher :
ISBN 13 : 9781260569612
Total Pages : pages
Book Rating : 4.5/5 (696 download)

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Book Synopsis ISE Williams' Nutrition for Health, Fitness and Sport by : Eric S. Rawson

Download or read book ISE Williams' Nutrition for Health, Fitness and Sport written by Eric S. Rawson and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

High-Throughput Metabolomics

Author : Angelo D'Alessandro
Publisher : Humana
ISBN 13 : 9781493992386
Total Pages : 459 pages
Book Rating : 4.9/5 (923 download)

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Book Synopsis High-Throughput Metabolomics by : Angelo D'Alessandro

Download or read book High-Throughput Metabolomics written by Angelo D'Alessandro and published by Humana. This book was released on 2020-06-06 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: This detailed volume focuses on recent technological, computational, and biostatistical advances in the field of high-throughput metabolomics. Chapters encompass methods, platforms, and analytical strategies for steady state measurements and metabolic flux analysis with stable isotope-labeled tracers, in biological matrices of clinical relevance and model organisms. Mass spectrometry-based or orthogonal methods are discussed, along with computational and statistical methods to address data sparsity in high-throughput metabolomics approaches. As a part of the highly successful Methods in Molecular Biology series, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Authoritative and practical, High-Throughput Metabolomics: Methods and Protocols provides tools that can bring about the next generation of clinical biochemistry in a cost-effective, rigorous fashion, exponentially advancing our capacity to investigate nature while hastening the advent of personalized medicine.

Nutritional Assessment of Athletes

Author : Judy A. Driskell
Publisher : CRC Press
ISBN 13 : 1420041320
Total Pages : 429 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Nutritional Assessment of Athletes by : Judy A. Driskell

Download or read book Nutritional Assessment of Athletes written by Judy A. Driskell and published by CRC Press. This book was released on 2002-04-29 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evaluating dietary intake, determining energy metabolism, and conducting other nutritional assessments are essential in understanding the relationships between diet, exercise, health, and physical performance, especially in athletes. The first comprehensive source on the subject, Nutritional Assessment of Athletes thoroughly examines these methods,

Nutrition for Sport and Exercise

Author : Marie Dunford
Publisher : Cengage Learning
ISBN 13 : 9781337556767
Total Pages : 50 pages
Book Rating : 4.5/5 (567 download)

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Book Synopsis Nutrition for Sport and Exercise by : Marie Dunford

Download or read book Nutrition for Sport and Exercise written by Marie Dunford and published by Cengage Learning. This book was released on 2018-02-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientifically sound, evidence based and packed with practical insight, Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 4th Edition, emphasizes scientific reasoning and uses the latest research studies to illustrate the evidence for current nutritional recommendations. The authors thoroughly explain the connections between exercise and nutrition as well as the ultimate goals--optimal performance and health. Examining the rationale behind nutrition recommendations made to athletes, the book helps readers develop specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery--for a variety of sports. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Ultra-Distance Cycling

Author : Simon Jobson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472919890
Total Pages : 274 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Ultra-Distance Cycling by : Simon Jobson

Download or read book Ultra-Distance Cycling written by Simon Jobson and published by Bloomsbury Publishing. This book was released on 2017-04-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.