Ultra-Distance Cycling

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472919890
Total Pages : 274 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Ultra-Distance Cycling by : Simon Jobson

Download or read book Ultra-Distance Cycling written by Simon Jobson and published by Bloomsbury Publishing. This book was released on 2017-04-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

Distance Cycling

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Author :
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736089241
Total Pages : 259 pages
Book Rating : 4.0/5 (892 download)

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Book Synopsis Distance Cycling by : John Hughes

Download or read book Distance Cycling written by John Hughes and published by Human Kinetics Publishers. This book was released on 2011 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone from experienced distance cyclists to those preparing for their first century ride will benefit from the training advice and strategies featured inDistance Cycling. Lead author John Hughes, one of ultracycling’s most respected names, helps inspire riders of all ability levels through practical advice for centuries, brevets, and more.

Endless Perfect Circles

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Publisher : Ian Walker
ISBN 13 : 1838535543
Total Pages : 174 pages
Book Rating : 4.8/5 (385 download)

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Book Synopsis Endless Perfect Circles by : Ian Walker

Download or read book Endless Perfect Circles written by Ian Walker and published by Ian Walker. This book was released on 2020-07-27 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional psychologist spent his entire life believing he had no ability or interest in sport. Then, in his forties, he became a champion ultradistance athlete before breaking the world record for the fastest bicycle crossing of Europe. This journey - made entirely alone and without any support crew - went from the northernmost point in the Arctic down to the very southernmost point in Spain. Averaging 377 kilometres each day and with up to 18 hours in the saddle at a time, the total distance of 6367 km was covered in well under 17 days, knocking more than two days off the previous record. It was a journey of ultimate self-reliance. Endless Perfect Circles is not just a tale of sleep deprivation and eating terrible food in supermarket car parks, it is also a celebration of how tough sporting challenges offer ordinary people a path to self-improvement. Weaving his own experiences together with psychological insights, Ian Walker demonstrates the rewards we can all find from setting ourselves difficult personal goals and working out how we will rise to meet these. "When I ride, my mind is both crowded and empty. The practical part of me churns, thinking all the time about navigation, shops, food, weather and lodging, seeking information about those raw essentials of life and planning dozens of contingencies. But when I look back on any given ride, even one lasting many days, I would struggle to tell you a single thought that passed through my head, because the rest of my mind has been liberated. All of life’s needs have been simplified by the pure act of riding." About the author Ian Walker splits his time across two related worlds. By day, he is an environmental psychologist at the University of Bath, specialising in transport choices, traffic safety, energy consumption and water use. As you will see from his textbooks, he also teaches research methods and statistics at a whole range of levels from entry-level introductions up to doctoral level. Ian's professional interest in clean transport and traffic safety also extends into his personal life, where he takes part in ultradistance bicycle racing - an activity explored in his new book Endless Perfect Circles. This introduces readers to the extraordinary world of nonstop bicycle races that last for weeks at a time. It goes on to describe how Ian won a tough 4300-kilometre cycle race before breaking the Guinness World Record for the fastest ever bicycle crossing of Europe.

Bike Fit

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Publisher : A&C Black
ISBN 13 : 1408190303
Total Pages : 193 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Bike Fit by : Phil Burt

Download or read book Bike Fit written by Phil Burt and published by A&C Black. This book was released on 2014-08-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Hell on Two Wheels

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Publisher : Triumph Books
ISBN 13 : 1617495190
Total Pages : 263 pages
Book Rating : 4.6/5 (174 download)

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Book Synopsis Hell on Two Wheels by : Amy Snyder

Download or read book Hell on Two Wheels written by Amy Snyder and published by Triumph Books. This book was released on 2011-06 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contestants have died, been maimed, and spiraled down into the nightmarish realm of madness. Half of them don't finish--in fact, only 200 racers have ever made it to the end. "Outside" magazine calls it "the toughest test of endurance in the world." RAAM (the Race Across America) is a bicycle race like no other. This epic race is the most brutal organized sporting event you've never heard of and one of the best-kept secrets in the sports world. Author Amy Snyder follows a handful of athletes before, during, and after the 2009 event, the closest and most controversial in history. "Hell on Two Wheels" is a thrilling and remarkably detailed account of their ups and downs, triumphs and tragedies. By experiencing the race from the perspective of the racers themselves, "Hell on Two Wheels" breaks new ground in helping us appreciate how such a grueling effort can be so cleansing and self-revelatory. This is more than just a race; it's a monster, a crucible, an unforgettable allegory about the human experience of pain and joy and self-discovery.

Going the Distance

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Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717190617
Total Pages : 304 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Going the Distance by : Joe Barr

Download or read book Going the Distance written by Joe Barr and published by Gill & Macmillan Ltd. This book was released on 2021-10-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2012, Joe Barr almost died from altitude sickness on the 11,000-ft Wolf Creek Pass in a Race Across America attempt. The infamous 3,200-mile race is non-stop ultracycling at its most extreme. In 2014, Joe returned and received the coveted Finisher's medal, and in 2019, at the age of 60, he went back again and won his category. This story of extreme perseverance begins on a yellow Raleigh Chopper on the streets of Co. Derry, where Joe, trying to escape the harsh everyday reality of the Troubles as a young Catholic boy in an all- Protestant school, went on long bicycle rides into the countryside, dreaming of one day taking part in cycling's grand tours. When his baby son was diagnosed with cancer, Joe got on the bike with a different purpose and won his first 1,300-mile endurance race. This is a story of unimaginable grit, and of what it takes to keep going when failure seems inevitable.

Cycling Science

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Publisher : Human Kinetics
ISBN 13 : 1492586595
Total Pages : 568 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Cycling Science by : Stephen S. Cheung

Download or read book Cycling Science written by Stephen S. Cheung and published by Human Kinetics. This book was released on 2017-06-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

Two Wheels and a Will

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Two Wheels and a Will by : Colin Hunter

Download or read book Two Wheels and a Will written by Colin Hunter and published by . This book was released on 2021-12-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of climbing a mountain, running a marathon, racing in the Tour de France, competing in an Ironman, or just taking your bike for a multi-day ride away from it all?Cyclists, endurance athletes, travelers, and vicarious adventurers alike will love Two Wheels and a Will. This compelling introduction to ultra-endurance cycling and bikepacking follows five cyclists with varying experience as they attempt to complete a daunting multi-day race across the breathtaking yet intimidating French Pyrenees.But this book is about more than the race itself: it's a travel adventure, a self-discovery quest, and an informative dive into local French geography, history, culture, and cuisine.Most importantly, it's about the inspiring mindset of those who show up on the start line even when they aren't sure they'll succeed. Those who know that you don't have to cross the finish line to be rewarded with an immense feeling of accomplishment and satisfaction. As in life, it's what you experience during your journey, when you explore your physical and mental limits, that will transform and enlighten you.Between these pages:cyclists of all levels and disciplines will gain insight into preparing for their first (or hundredth) mountain ride;Tour de France fans will recognize many of the race's legendary climbs as they cheer on the five ultra-endurance participants; andarmchair thrill-seekers and virtual travelers will marvel at the rich details of new destinations steeped in old-world charm.After reading Two Wheels and a Will, you will never watch the Tour de France, travel to the Pyrenees, or view a cyclist in the same light. Let these five unique competitors-their courage, determination, failure, and success-inspire you.Are you ready? The adventure starts now?

One Year on a Bike

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Publisher : Die Gestalten Verlag-DGV
ISBN 13 : 9783899559064
Total Pages : 0 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis One Year on a Bike by : Martijn Doolaard

Download or read book One Year on a Bike written by Martijn Doolaard and published by Die Gestalten Verlag-DGV. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Martijn Doolaard traded in the convenience of a car and the distractions of daily life for a cross-continental cycling journey: a biped adventure from Amsterdam to Singapore. Leaving behind repetitive routines, One Year on a Bike indulges in slow travel, the subtlety of a gradually changing landscape, and the lessons learned through travelling. Venturing through Eastern European fields of yellow rapeseed to the intimate hosting culture in Iran, One Year on a Bike is a vivid chronicle of what can happen when the norm is pointedly replaced by exceptional self-discoveries and beautiful sceneries. Doolaard shares the gear and knowledge that made his trip possible." -- Provided by publisher.

Bicycling Magazine's Training Techniques for Cyclists

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Author :
Publisher : Rodale
ISBN 13 : 9781594860522
Total Pages : 132 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Bicycling Magazine's Training Techniques for Cyclists by : Ben Hewitt

Download or read book Bicycling Magazine's Training Techniques for Cyclists written by Ben Hewitt and published by Rodale. This book was released on 2005-06-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests ways cyclists can improve their performance by focusing on key concepts and fundamentals, off-season training, and coaching.

Cycling the Great Divide, 2nd Edition

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Publisher : Mountaineers Books
ISBN 13 : 1594858209
Total Pages : 240 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Cycling the Great Divide, 2nd Edition by : Michael McCoy

Download or read book Cycling the Great Divide, 2nd Edition written by Michael McCoy and published by Mountaineers Books. This book was released on 2013-09-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first chapter from Cycling the Great Divide, 2nd Edition * Mountain bikers from around the world test their mettle on this 2,745-mile route each year * Ultra cycling, including this route through the Rockies, are increasing in popularity * 245 miles have been added to the route since the first edition was published and are now covered in this new update Mostly dirt roads, a little pavement, some single track, and 100% adventure await on the great Divide Mountain Bike Route from Canada to Mexico. Cyclists dream of and plan for this life-list trip that starts in Banff, Alberta and rolls through 2,745 miles of wild mountainous beauty all the way to antelope Wells, New Mexico. Michael McCoy and the Adventure Cycling Association (ACA) provide a segmented route guide for you to follow in its entirety or section ride to suit your schedule and stamina. This fully updated edition provides the information you need to stay on route and find food, water, bike supplies, and shelter (camp or stay in small-town accommodations) over the entire adventure. Updated content in the 2nd edition includes info on the 254 miles in Canada that were recently added to the route (with maps and photos), as well as changes and additions to the evolving trail, new resources to access on your trip, and new and revised maps.

The Complete Book of Long-Distance Cycling

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Author :
Publisher : Rodale Books
ISBN 13 : 9781579541996
Total Pages : 308 pages
Book Rating : 4.5/5 (419 download)

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Book Synopsis The Complete Book of Long-Distance Cycling by : Edmund R. Burke

Download or read book The Complete Book of Long-Distance Cycling written by Edmund R. Burke and published by Rodale Books. This book was released on 2000-10-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrition before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.

Ride Inside

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Publisher : VeloPress
ISBN 13 : 1948006235
Total Pages : 218 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Ride Inside by : Joe Friel

Download or read book Ride Inside written by Joe Friel and published by VeloPress. This book was released on 2020-10-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Ride

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1877505153
Total Pages : 249 pages
Book Rating : 4.8/5 (775 download)

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Book Synopsis Ride by : Joshua Kench

Download or read book Ride written by Joshua Kench and published by Allen & Unwin. This book was released on 2013-05-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At his brother's wedding in 2002, 30-year-old Josh Kench ... announced that he was going to do the Coast to Coast. His pronouncement was met with derision but he's proved his doubters wrong. Josh won the 2010 Ultra-enduro Lake Taupo Cycle Challenge covering a mind-numb[ing] 8 laps of the 160km course in 55 hours. But that was only the start. In June 2011, the 39-year-old Wellington plumber lined up to compete in the Race Across America - a 16-day race covering 4828km from California to Maryland. This is the story of how an ordinary Kiwi bloke became an ultra-endurance athlete and decided to take on the world"--Publisher's information.

Training and Racing with a Power Meter, 2nd Ed.

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Author :
Publisher : VeloPress
ISBN 13 : 1937716155
Total Pages : 450 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Training and Racing with a Power Meter, 2nd Ed. by : Hunter Allen

Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Cycling the Great Divide

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Author :
Publisher : The Mountaineers Books
ISBN 13 : 9780898866988
Total Pages : 226 pages
Book Rating : 4.8/5 (669 download)

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Book Synopsis Cycling the Great Divide by : Michael McCoy

Download or read book Cycling the Great Divide written by Michael McCoy and published by The Mountaineers Books. This book was released on 2000 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turforslag fra Canadas grænse via Montana, Wyoming, Colorado og New Mexico til grænsen til Mexico

The Plant-based Cyclist

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Author :
Publisher :
ISBN 13 :
Total Pages : 241 pages
Book Rating : 4.:/5 (114 download)

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Book Synopsis The Plant-based Cyclist by : Nigel Mitchell

Download or read book The Plant-based Cyclist written by Nigel Mitchell and published by . This book was released on 2019 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: