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Author : Michelle Kenway
Publisher :
ISBN 13 : 9780646904573
Total Pages : pages
Book Rating : 4.9/5 (45 download)
Download or read book Prolapse Exercises Inside Out written by Michelle Kenway and published by . This book was released on 2013-07-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape
Author : Beate Carriere
Publisher : Thieme
ISBN 13 : 6161626810
Total Pages : 116 pages
Book Rating : 4.1/5 (616 download)
Download or read book Fitness for the Pelvic Floor written by Beate Carriere and published by Thieme. This book was released on 2011-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incontinence affects four out of 10 women, about one out of 10 men, and about 17% of children below age 15. The most common reason for admitting a family member to a nursing home is the family's inability to cope with incontinence. It is estimated that in the US incontinence costs 26 billion dollars a year.While it is common to exercise many parts of the body to stay fit, very little attention is paid to exercising the pelvic floor. Many exercises exist for the general fitness of the body, strengthening of the arms and legs and the abdominal and back muscles. Finding fun exercises for the pelvic floor involves searching through a great deal of literature; finding exercises suitable for men, women, and children that are fun and effective appears to be impossible. This book should provide therapists with treatment ideas and encourage patients to ask for help. It focuses on exercises and discusses other treatment options.
Author : Michelle Kenway
Publisher : Sunset Digital Books
ISBN 13 : 064650889X
Total Pages : 98 pages
Book Rating : 4.6/5 (465 download)
Download or read book Inside Out written by Michelle Kenway and published by Sunset Digital Books. This book was released on 2009 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse. Staying active and exercising can be confronting and challenging for these women...The right kind of exercise allows women to address pelvic floor problems, improved pelvic support, and exercise with confidence and control..."--Publisher description.
Author : Beate Carriere
Publisher : Thieme
ISBN 13 : 3131610018
Total Pages : 933 pages
Book Rating : 4.1/5 (316 download)
Download or read book The Pelvic Floor written by Beate Carriere and published by Thieme. This book was released on 2011-01-01 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available.
Author : Kari Bø
Publisher : Elsevier Health Sciences
ISBN 13 : 0702060739
Total Pages : 449 pages
Book Rating : 4.7/5 (2 download)
Download or read book Evidence-Based Physical Therapy for the Pelvic Floor written by Kari Bø and published by Elsevier Health Sciences. This book was released on 2014-11-04 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor incorporates vital new research and material uses key summary boxes throughout new edition to highlight quick reference points now in full colour throughout and a hardback format
Author : Amanda Olson
Publisher : Amanda Olson DPT
ISBN 13 : 9780692192177
Total Pages : 156 pages
Book Rating : 4.1/5 (921 download)
Download or read book Restoring the Pelvic Floor written by Amanda Olson and published by Amanda Olson DPT. This book was released on 2018-09-18 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for any woman who has avoided the trampoline or yoga class for fear of urinary incontinence or pelvic organ prolapse. If you have pelvic pain, dyspareunia, vaginismus, vestibulodynia, vulvodynia, lichen sclerosis, endometriosis, androgen insensitivity syndrome (AIS), MRKH, or tailbone pain (coccydynia), this book is for you. If you suffer from constipation, urinary urgency, urinary frequency, or overactive bladder, this book is also for you. This book quickly and easily teaches you how to manage conditions related to the pelvic floor, bladder, uterus, and bowel directly from a certified pelvic floor physical therapist who regularly treats women just like you in her clinic. With a tasteful sense of humor, and compassion, Dr. Olson explains how to cure urinary incontinence and pelvic organ prolapse using different types of Kegels. If you're prone to urinary urgency, you'll learn which foods to avoid. Constipated? Dr. Olson will teach you how to solve it. The pelvic floor muscles are a vital system of muscles that support the pelvic organs (bladder, uterus, and rectum). These muscles can be too weak, too tight, or have poor coordination that can lead to issues with urination, defecation, pelvic pain, and intercourse. The good news is that these issues are solvable with natural remedies. Furthermore, learn how a pelvic physical therapist in your area can provide additional one on one help and specific kinds of treatment to address women's health issues. Chapters include: 1. Introduction to the Pelvic Floor, Organs, Kegels and Women's Health 2. Urinary Incontinence: Why Do I Pee When I Sneeze? 3. Urinary Frequency and Urgency: Why Do I Have to Pee Every Time I Turn Around? 4. Bladder Irritants: Why What You Eat and Drink Can Be Irritating 5. Pelvic Organ Prolapse: Why It Feels Like Your Organs are Falling Out of Your Body 6. Kegels, Pelvic Floor and Core Strengthening 7. Constipation 8. Pelvic Pain 9. The Importance of Breathing 10. To Infinity and Beyond: Thoughts on Women's Health for the Future If you are trying to find a natural way of curing common women's health issues and avoid surgery, this book is for you. Find out how breathing, down training the pelvic floor, vaginal dilator training and specific pelvic exercises can help with pelvic pain. Pelvic floor exercise for beginners and more advanced kegel exercises for progression are demonstrated, and most importantly which exercises are most beneficial to women's health. Curious about kegel exercise products, such as which kegel balls for beginners are best? Dr. Olson has you covered. She also explains which kegel trainer and pelvic floor strengthening devices for women are best to help you achieve your goals. Chapter 6 discusses abs, core, and pelvic floor while chapter 8 helps you heal pelvic pain. Chapters end with real world, anonymous examples of patients Dr. Olson has healed with the techniques found in this book. If you have issues related to pelvic floor dysfunction, this pelvic floor book will teach you the pelvic floor therapy necessary to feel results.
Author : Katherine Palmer
Publisher : Independently Published
ISBN 13 : 9781731033604
Total Pages : 48 pages
Book Rating : 4.0/5 (336 download)
Download or read book Kegel Exercises for Women written by Katherine Palmer and published by Independently Published. This book was released on 2018-11-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.
Author : Amy Stein
Publisher : McGraw Hill Professional
ISBN 13 : 007154657X
Total Pages : 216 pages
Book Rating : 4.0/5 (715 download)
Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Author : Teresa Tam
Publisher : CRC Press
ISBN 13 : 0429684975
Total Pages : 116 pages
Book Rating : 4.4/5 (296 download)
Download or read book Vaginal Pessaries written by Teresa Tam and published by CRC Press. This book was released on 2019-11-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: With mesh surgery for prolapse sometimes proving problematic, there has been a resurgence of professional medical interest in more traditional methods for the management of prolapse and of stress urinary incontinence. This concise guide to the practical aspects of pessary use will be of interest to all gynecologists involved in the clinical management of the patient with these problems. Contents: Historical review * Pessaries for pelvic organ prolapse * Incontinence pessaries * Pessary fitting * Pessary care * Outcomes of pessary use * Current clinical studies on vaginal pessaries Cover image of vaginal pessaries © 2019 Rick Hicaro, Jr., Chicago, IL 60647, USA
Author : Fred F. Ferri
Publisher : Elsevier Health Sciences
ISBN 13 : 0323550762
Total Pages : 7409 pages
Book Rating : 4.3/5 (235 download)
Download or read book Ferri's Clinical Advisor 2019 E-Book written by Fred F. Ferri and published by Elsevier Health Sciences. This book was released on 2018-05-26 with total page 7409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated annually with the latest developments in diagnosis and treatment recommendations, Ferri’s Clinical Advisor uses the popular "5 books in 1" format to organize vast amounts of information in a clinically relevant, user-friendly manner. This efficient, intuitive format provides quick access to answers on more than 900 common medical conditions, including diseases and disorders, differential diagnoses, and laboratory tests – all updated by experts in key clinical fields. Updated algorithms and current clinical practice guidelines help you keep pace with the speed of modern medicine. Contains significant updates throughout, with more than 500 new figures, tables, and boxes added to this new edition. Features 17 all-new topics including opioid overdose, obesity-Hypoventilation syndrome, acute pelvic pain in women, new-onset seizures, and eosinophilic esophagitis, among many others. Provides current ICD-10 insurance billing codes to help expedite insurance reimbursements. Includes cross-references, outlines, bullets, tables, boxes, and algorithms to help you navigate a wealth of clinical information. Offers access to exclusive online content: more than 90 additional topics; new algorithms, images, and tables; EBM boxes; patient teaching guides, color images, and more.
Author : Bernhard Schüssler
Publisher : Springer Science & Business Media
ISBN 13 : 1447135695
Total Pages : 378 pages
Book Rating : 4.4/5 (471 download)
Download or read book Pelvic Floor Re-education written by Bernhard Schüssler and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic Floor Re-education encompasses a variety of techniques for increasing the strength of, and control over, the pelvic floor muscles. These techniques are now emerging as an effective and viable alternative to surgery in the treatment of urinary incontinence and related conditions. This volume presents a reasoned, scientific approach to the use of pelvic floor re-education. Starting with the latest theories on anatomy, pathophysiology and possible causes of pelvic floor damage, the text then describes the importance of pelvic floor evaluation in determining the type of treatment required. A number of re-education techniques are assessed including isolated muscle exercise, vaginal cones, biofeedback control and electrical stimulation. Recent research work is also reviewed which allows the reader to evaluate the different modalities advocated in the management of pelvic floor dysfunction.
Author : Kim Vopni
Publisher : Watkins Media Limited
ISBN 13 : 1786784874
Total Pages : 175 pages
Book Rating : 4.7/5 (867 download)
Download or read book Your Pelvic Floor written by Kim Vopni and published by Watkins Media Limited. This book was released on 2021-03-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.
Author : Jane Simpson
Publisher : Penguin UK
ISBN 13 : 0241386543
Total Pages : 138 pages
Book Rating : 4.2/5 (413 download)
Download or read book The Pelvic Floor Bible written by Jane Simpson and published by Penguin UK. This book was released on 2019-05-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
Author :
Publisher :
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4.:/5 (319 download)
Download or read book Prostate Enlargement written by and published by . This book was released on 1998 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ann Stevens
Publisher :
ISBN 13 : 9781709235559
Total Pages : 36 pages
Book Rating : 4.2/5 (355 download)
Download or read book The Pelvic Floor Exercise for Women. written by Ann Stevens and published by . This book was released on 2019-11-18 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PELVIC FLOOR EXERCISE FOR WOMEN. (Improving Sexual Life Through Exercising). A COMPLETE GUIDE FOR BEGINNERS For your pelvic organs like the (uterus and bladder), the pelvic floor muscles helps to bolster the structural formulation of the pelvis region. Pelvic Floor Muscle Exercise, which can also be called Kegel exercise or the pelvic floor work out, is one of the most excellent ways of improving, fortifying and maintaining the functions of the bladder activities. The pelvic floor is an arrangement of muscles, tendons, tissue, and nerves masterminded at the base of the pelvis that structure a lounger supporting your bladder and uterus. Pelvic exercises help increase your pelvic strength and also in some cases, could even remove bladder leakages (that could lead to uncontrolled urination).In women, an exceptional pleasurable arrival of sexual intensity is made possible by the withdrawals of the genital muscles. A minority of ladies may discharge and a reasonable liquid spurts from organs near the urethra amid serious sexual activities. In fact, kegel exercises can be a part of your day to day routine, in particular when you wake up in the morning, while you're brushing your teeth, eating dinner and so on.This book will give you a more elaborate & friendly insight on what the pelvic floor exercise is all about. Most especially for women who crave for a pleasurable sex life & for pregnant women as well. Happy reading!
Author : Eric N. Franklin
Publisher :
ISBN 13 : 9780871272591
Total Pages : 0 pages
Book Rating : 4.2/5 (725 download)
Download or read book Pelvic Power written by Eric N. Franklin and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining scientific principles with movement and imagery exercises...demonstrates how to create a stronger body by toning the pelvic floor." -- Back cover.
Author : Tim Anderson
Publisher : Xulon Press
ISBN 13 : 9781626974616
Total Pages : 0 pages
Book Rating : 4.9/5 (746 download)
Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
