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The Outdoor Athlete
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Download or read book The Outdoor Athlete written by Steve Ilg and published by Johnson Books. This book was released on 1987 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training, then relates each to cross-country skiing, downhill skiing, technical rock climbing, technical ice climbing, mountaineering, backpacking, kayaking, and cycling.
Book Synopsis Pilates for the Outdoor Athlete by : Lauri Ann Stricker
Download or read book Pilates for the Outdoor Athlete written by Lauri Ann Stricker and published by Fulcrum Publishing. This book was released on 2007 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, expert instruction on how Pilates can enhance performance for outdoor sports enthusiasts.
Book Synopsis The Outdoor Athlete by : Courtenay Schurman
Download or read book The Outdoor Athlete written by Courtenay Schurman and published by Human Kinetics Publishers. This book was released on 2009 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.
Book Synopsis Training for the Uphill Athlete by : Steve House
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Book Synopsis Training for the New Alpinism by : Steve House
Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Book Synopsis Simple Strength by : Mercedes Pollmeier
Download or read book Simple Strength written by Mercedes Pollmeier and published by . This book was released on 2016-07-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Move More Efficiently by Implementing These Simple Exercises Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. I believe training should be fun, challenging, and help you become a master of movement. Better Movement Learn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do. Workouts in Less Time See how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do. Videos and Photos Included to Show you Exactly How to do Each Exercise There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level. Sample Programs There are also sample programs included so that you can start implementing the exercises right away!
Book Synopsis Run Like an Athlete by : Jay Dicharry
Download or read book Run Like an Athlete written by Jay Dicharry and published by . This book was released on 2013-06-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is often associated with the quest for your next personal best, and the agony of irritating injuries. This book takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside.
Book Synopsis The Brave Athlete by : Simon Marshall
Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Download or read book Peak Nutrition written by Maria Hines and published by Mountaineers Books. This book was released on 2020-04-08 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Book Synopsis Serious Training for Endurance Athletes by : Rob Sleamaker
Download or read book Serious Training for Endurance Athletes written by Rob Sleamaker and published by Human Kinetics. This book was released on 1996 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Book Synopsis Revolt of the White Athlete by : Kyle Kusz
Download or read book Revolt of the White Athlete written by Kyle Kusz and published by Peter Lang. This book was released on 2007 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook
Book Synopsis Explorers of the Infinite by : Maria Coffey
Download or read book Explorers of the Infinite written by Maria Coffey and published by Penguin. This book was released on 2008-05-29 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life psychic, near-death, and paranormal experiences are combined with cutting-edge science and vivid adventure stories in this energetic look at why extreme athletes and mountaineers take the risks that allow them to push the limits of consciousness, and what they encounter there. In the life-or-death world of extreme adventure sports, there is one thing that athletes often keep quiet about: the “forbidden” territory of paranormal experiences. Ranging from fleeting moments of transcendence to full-blown encounters with ghosts and everything in between—visions, near-death experiences, psychic communication—many extreme athletes have experienced these moments of connection with the beyond, but have been reluctant to talk about them. In Explorers of the Infinite, award-winning outdoors journalist and lifelong adventure sports devotee Maria Coffey probes the mystical and paranormal experiences of mountaineers, snowboarders, surfers, and more. She reviews cutting-edge science, and consults the history of philosophy and spirituality to answer the question: Could the state of intense “aliveness” that is the allure of extreme sports for so many actually be a route to a connection with the beyond? Coffey investigates the scientific explanations for mystical phenomena, ranging from simple explanations to theories from consciousness studies and quantum physics, and leaves us wondering where science ends and spirituality begins. An energetic, you-are-there look at the spiritual lives of extreme athletes, Explorers of the Infinite asks why extreme athletes take the risks that allow them to push the limits of consciousness, what they encounter there, and what we can learn from them.
Book Synopsis Trust the Grind by : Jeremy Bhandari
Download or read book Trust the Grind written by Jeremy Bhandari and published by Mango Media Inc.. This book was released on 2020-04-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New Release in Teen Sports & Outdoors and Fitness & Exercise ─ A Champion State of Grind Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got To The Top reveals how these men and women reached the heights of their profession so that you can too. Sixteen athletes from eleven sports arenas. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession. Sports fanatic or not. Guaranteed to tap into your athletic edge, Trust the Grind, is made for sports fans and nonfans alike. Fans of professional athletes get an in-depth look at their heroes’ climb to the top; those less passionate about sports have the chance to read the secrets of success from some of the most talented people in the world. Both learn pivotal life lessons, and can immediately instill these particular traits and habits into their own lifestyle. A ‘success habit’ point of view. Learn the secrets behind success, and what it takes to remain on top. With Trust The Grind, you will learn about the value that comes with becoming disciplined, staying driven, setting goals, identifying your “why”, staying active and eating right, making sacrifices, obsessing over your passion, and more. Rather than harping on the remarkable accolades and astonishing statistics, this story is formulated to teach individuals what it takes to be great in any desired field. It includes interviews with the following athletes: • Jason Kidd • Chipper Jones • Terrell Owens • Paige VanZant • Manny Pacquiao • Mike Modano • Jimmie Johnson • Gary Player • Deena Kastor • Ryan Sheckler • Georges St-Pierre • Ryan Lochte • Devin Hester • Andruw Jones • Luis Gonzalez • Tim Hudson Fans of books like Relentless, Rising Above, The Cost of These Dreams, and The Young Champion's Mind, will enjoy Trust the Grind: Motivational Messages from Ambitious Athletes.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Hope Unseen written by Scotty Smiley and published by Simon and Schuster. This book was released on 2010-09-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, unflinching true story of “blind” faith, as Major Scotty Smiley awakes in a hospital bed and realizes his world is permanently dark he must stretch his faith like never before. Courageous, heartfelt, and honest, Hope Unseen challenges readers to question their doubts, not their beliefs, and depend upon God no matter what. A nervous glance from a man in a parked car. Muted instincts from a soldier on patrol. Violent destruction followed by total darkness. Two weeks later, Scotty Smiley woke up in Walter Reed Army Medical Center, helpless . . . and blind. Blindness became Scotty’s journey of supreme testing. As he lay helpless in the hospital, Captain Smiley resented the theft of his dreams—becoming a CEO, a Delta Force operator, or a four-star general. With his wife Tiffany’s love and the support of his family and friends, Scotty was transformed—the injury only intensifying his indomitable spirit. Since the moment he jumped out of a hospital bed and forced his way through nurses and cords to take a simple shower, Captain Scotty Smiley has climbed Mount Rainier, won an ESPY as Best Outdoor Athlete, surfed, skydived, become a father, earned an MBA from Duke, taught leadership at West Point, commanded an army company, and won the MacArthur Leadership Award. Scotty and Tiffany Smiley have lived out a faith so real that it will inspire you to question your own doubts, push you to serve something bigger than yourself, and encourage you to cling to a Hope Unseen.
Download or read book Outdoor Athlete, The written by and published by Human Kinetics. This book was released on with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.
Download or read book The Winter Athlete written by Steve Ilg and published by Big Earth Publishing. This book was released on 1999 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).
