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The No Salt No Sugar No Fat No Apologies Cookbook
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Book Synopsis The No Salt, No Sugar, No Fat, No Apologies Cookbook by : Marcia Sabaté Williams
Download or read book The No Salt, No Sugar, No Fat, No Apologies Cookbook written by Marcia Sabaté Williams and published by . This book was released on 1986 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here author Ilene Pritikin proves that there is still a range of delightful culinary possibilities while dieting. While prudently following a diet program, she delivers a superior collection of over 300 down-home recipes, featuring the kinds of food people love to eat, and making use of time-saving kitchen equiptment.
Book Synopsis No Salt, No Sugar, No Fat Cookbook by : Jacqueline B. Williams
Download or read book No Salt, No Sugar, No Fat Cookbook written by Jacqueline B. Williams and published by Nitty Gritty Cookbooks. This book was released on 1993 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 130 recipes with a nutritional analysis for protein, carbohydrate, fat, cholesterol and sodium comprise this long-time best-seller, Information about reading labels, cooking techniques and adapting recipes makes this a necessity for the health-conscious cook.
Book Synopsis No Salt, No Sugar, No Fat Cookbook by : Jacqueline B. Williams
Download or read book No Salt, No Sugar, No Fat Cookbook written by Jacqueline B. Williams and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The No-Salt Cookbook by : David C Anderson
Download or read book The No-Salt Cookbook written by David C Anderson and published by Simon and Schuster. This book was released on 2001-08-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor. If you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to “please pass the salt.”
Book Synopsis No Salt, No Sugar, No Fat by : Jacqueline Williams
Download or read book No Salt, No Sugar, No Fat written by Jacqueline Williams and published by Nitty Gritty Cookbooks. This book was released on 2005-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.
Book Synopsis In Daddy's Eyes by : Sharon Benedict
Download or read book In Daddy's Eyes written by Sharon Benedict and published by AuthorHouse. This book was released on 2001-08-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Daddys Eyes tells the story of one womans journey back to physical health and healing of the heart. Sharons journey will take the reader through childhood abuse with its shadows and secrets, family tragedies, a cascading list of infirmities, and the meandering maze of conventional and alternative medicine in search for answers to her medical mysteries. The reader will be challenged to look at lifes horizon with a broader stroke. . .one life forever changed by her faith in God, the impact of family on her physical, emotional, and spiritual well being, and the healing miracle of forgiveness. In Daddys Eyes is not only a journey of discovery and transformation, but of insight and wisdom only learned through the "fire of life." Sharons odyssey will touch every heart with her honest reflections of family, life challenges, and endearing trust in God. Hear what others have said about In Daddys Eyes Dale Evans Rogers, "Sharon, your book is amazing!. . .God bless your life." A. Lee Guinn, M.D., "As a clearinghouse of health information and a lightning rod of spiritual access, Sharon inspires not only her closest friends but also the health professionals that have worked with her and her increasingly enlarging following. Her truth cannot be defined with words, only by her living. Her truth is the supreme delight of the human soul." Linda Terrell Goodridge, ". . .Your captivating odyssey through adversity mesmerized me. Between laughing and crying, I couldnt put your book down. I was honored to walk with you as each page took me into your very own reality. Your faith inspired and comforted me. Your poems delighted my heart. The medical information you provided has been invaluable to me. Many of us will see ourselves in what you went through on your journey to wholeness. Thank you for your tenderhearted glimpse at family and the power of forgiveness. In Daddys Eyes will be one of my most favorite books I will refer back to throughout the years."
Book Synopsis The No-Salt, Lowest-Sodium Light Meals Book by : Donald A. Gazzaniga
Download or read book The No-Salt, Lowest-Sodium Light Meals Book written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2007-04-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes. "The doctor told him that the very low-sodium diet is the main thing responsible for this success and I couldn't wait to share it with you." "When I said that your book saved [my husband's] life, I meant it." That first cookbook was a surprise to medical professionals and their patients alike. Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. "Keep it at that level," Don's doctor told the sixty-three-year-old Gazzaniga in 1997. He had diagnosed his patient's problem as congestive heart failure and was about to sign him up for the only solution believed possible, a heart transplant. To Don, this was a challenge. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don came up with a large selection of recipes and a twenty-eight-day menu that never went above five hundred milligrams of sodium a day! Yep! That's five hundred. And the food was delicious. The recipes in that first diet were gathered in a general cookbook that told readers just about everything they needed to know: where to find the right ingredients, how to make tasty substitutions that did not raise the sodium level, and more, with the sodium count given for each ingredient and each recipe. That was The No-Salt, Lowest-Sodium Cookbook. Don decided to embellish the general work with some specialties and, with his wife, Maureen, created The No-Salt, Lowest-Sodium Baking Book. If anyone thinks that you can't make delicious bread and pies and cookies and other baked goodies with very little or no sodium, try a few of Don's recipes. i0 But suppose you want to celebrate your grandson's third birthday, or your doctor's latest green light, with a party and need delicious tidbits for the guests. Here they are in their new book. Sometimes you feel like a light lunch---a salad, a sandwich, a bowl of soup. Here they are. There are sections explaining where to buy special flavorings and the like, how to substitute low-sodium or sodium-free ingredients, and a foreword by Dr. Michael Fowler, director of the Stanford Heart Transplant Program and medical director of the Stanford Cardiomyopathy Center.
Book Synopsis The Feeling Great! Wellness Program for Older Adults by : Jules C Weiss
Download or read book The Feeling Great! Wellness Program for Older Adults written by Jules C Weiss and published by Routledge. This book was released on 2014-06-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “Feeling Great!” Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, “Feeling Great!” is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. The “Feeling Great!” Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The “Feeling Great!” Wellness Program for Older Adults: Over 40 photographs The interaction of medication, nutrition, and exercise Attitude and exercise guidelines Liability concerns Step-by-step program description Sample health care lectures covering topics such as diet and nutrition Exercise pointers for people with arthritis Contraindicative exercises Cardiovascular fitness routines Minimizing the risks of exercise Addressing the emotional and physical fears of exercise Handling diverse abilities within a group setting Nine different exercise activity routines Relaxation techniques Sample program materials including a participant activity profile and health history
Book Synopsis Cookbooks by Small Presses by : Paula Matta
Download or read book Cookbooks by Small Presses written by Paula Matta and published by . This book was released on 1988 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis No Salt, No oil, No Refined Sugar Cookbook by : Svava Nilsson
Download or read book No Salt, No oil, No Refined Sugar Cookbook written by Svava Nilsson and published by Svava Nilsson. This book was released on with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your health and well-being in a revolutionary way? The "No Salt, Oil, or Refined Sugar Diet Cookbook" is your essential guide to transforming your diet with the power of whole, natural foods. This cookbook provides everything you need to eliminate unhealthy additives and embrace a lifestyle that will boost your energy, enhance your vitality, and help you achieve your full potential. What's Inside: 1. Introduction to the No Salt, Oil, or Refined Sugar Diet: o Discover the science behind why eliminating salt, oil, and refined sugar can drastically improve your health. o Learn about the benefits of whole, natural foods and how they contribute to increased energy levels and overall well-being. o Understand the impact of refined additives on your body and how you can detoxify your system through mindful eating. 2. Expert Tips and Advice: o Gain insights from nutritionists and chefs on how to prepare meals that are both delicious and nutritious without the use of salt, oil, or refined sugar. o Learn techniques for enhancing the natural flavors of whole foods and making meals more satisfying and enjoyable. Bonus Material: 1200 Day Meal Tracker As an exclusive bonus, receive a 1200 day meal tracker to help you stay on track with your dietary goals. Use the meal tracker to plan, monitor, and reflect on your meals, ensuring you maintain a balanced and nutritious diet. Track your progress and celebrate your achievements as you embark on this transformative journey. Why Choose This Cookbook? Scientifically Supported: All recipes and dietary guidelines are based on extensive research into the health benefits of whole, natural foods. Accessible and Practical: Designed for busy individuals, the recipes are easy to follow, with ingredients that are readily available. Holistic Approach: Focuses on overall health and wellness, addressing both physical and mental well-being. With the "No Salt, Oil, or Refined Sugar Diet Cookbook," you have the power to radically transform your diet and, in turn, your life. Experience increased energy, improved health, and a greater sense of well-being as you unleash your full potential through the power of whole, natural foods. Don't wait to start your journey to better health. Order your copy of the "No Salt, Oil, or Refined Sugar Diet Cookbook" now and receive your bonus 1200 day meal tracker. Transform your diet, transform your life!
Book Synopsis The No-Salt, Lowest-Sodium International Cookbook by : Donald A. Gazzaniga
Download or read book The No-Salt, Lowest-Sodium International Cookbook written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2007-11-13 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients. The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next? Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low-sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! The No-Salt, Losest-Sodium International Cookbook is a delicious and healthy treat for the entire family.
Book Synopsis The No-Salt, Lowest-Sodium Cookbook by : Donald A. Gazzaniga
Download or read book The No-Salt, Lowest-Sodium Cookbook written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2002-07-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a collection of healthful recipes for familiar favorites, redesigned to provide the lowest sodium levels possible in food without sacrificing flavor.
Book Synopsis The No-Salt, Lowest-Sodium Baking Book by : Donald A. Gazzaniga
Download or read book The No-Salt, Lowest-Sodium Baking Book written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2007-04-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beware of sodium? No need to forego baked goodies with this unusual baking book by the author of the No-Salt, Lowest Sodium Diet Cookbook. Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don's name has been removed from the transplant list, and Don shared his recipes with the world in The No-Salt, Lowest-Sodium Cookbook. Readers of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things—in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill The No-Salt, Lowest-Sodium Baking Book with recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn't have. All easy to make and delicious to eat. Go for it!
Book Synopsis Gourmet by : Pearl Violette Metzelthin
Download or read book Gourmet written by Pearl Violette Metzelthin and published by . This book was released on 1988 with total page 1208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Have Your Cake and Eat it Too by : Kathy Linnell
Download or read book Have Your Cake and Eat it Too written by Kathy Linnell and published by . This book was released on 1986 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The No Calorie, No Cholesterol, No Fat, No Meat, No Sodium, No Animal Fat, No Dairy Product, No Carbohydrate, No Sugar Cookbook by : V. Karen Mcmahon
Download or read book The No Calorie, No Cholesterol, No Fat, No Meat, No Sodium, No Animal Fat, No Dairy Product, No Carbohydrate, No Sugar Cookbook written by V. Karen Mcmahon and published by CreateSpace. This book was released on 2012-05-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This whimsical "cookbook" is sure to please anyone who has ever had to diet. Conceived when the author was discussing diets with a group and each one said "don't eat that" about every item she could think of. All recipes with nothing harmful in them -- empty pages inside of course. Lined pages so that you can make a practical use of the book. Customers have been buying this book and sticking it into fruit or cheese and wine baskets - great gift idea.
Book Synopsis The 10% Solution for a Healthy Life by : Ray Kurzweil
Download or read book The 10% Solution for a Healthy Life written by Ray Kurzweil and published by Crown Publishing Group (NY). This book was released on 1993 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a revolutionary departure from previous diet books--and from the conservative guidelines of the AMA--The 10% Solution for a Healthy Life presents a program that can drastically reduce all risk of heart disease, cancer, and a host of other life-threatening illnesses. Includes recipes, conversion charts, an exercise program, and more. (Crown Publishers)
