The New Rules Of Posture

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The New Rules of Posture

Author : Mary Bond
Publisher : Simon and Schuster
ISBN 13 : 1594779988
Total Pages : 263 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The New Rules of Posture by : Mary Bond

Download or read book The New Rules of Posture written by Mary Bond and published by Simon and Schuster. This book was released on 2006-11-29 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

Posture Alignment

Author : Paul D'Arezzo
Publisher : Marcellina Mountain Press
ISBN 13 : 9780972907903
Total Pages : 222 pages
Book Rating : 4.9/5 (79 download)

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Book Synopsis Posture Alignment by : Paul D'Arezzo

Download or read book Posture Alignment written by Paul D'Arezzo and published by Marcellina Mountain Press. This book was released on 2003 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."

Natural Posture for Pain-Free Living

Author : Kathleen Porter
Publisher : Simon and Schuster
ISBN 13 : 1620551411
Total Pages : 285 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Natural Posture for Pain-Free Living by : Kathleen Porter

Download or read book Natural Posture for Pain-Free Living written by Kathleen Porter and published by Simon and Schuster. This book was released on 2013-07-22 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.

Balancing Your Body

Author : Mary Bond
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892816422
Total Pages : 214 pages
Book Rating : 4.8/5 (164 download)

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Book Synopsis Balancing Your Body by : Mary Bond

Download or read book Balancing Your Body written by Mary Bond and published by Inner Traditions / Bear & Co. This book was released on 1996-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regaining body balance and easing tension. Shows healthy patterns of posture and movement.

Postures of the Mind

Author : Annette Baier
Publisher : U of Minnesota Press
ISBN 13 : 0816613273
Total Pages : 338 pages
Book Rating : 4.8/5 (166 download)

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Book Synopsis Postures of the Mind by : Annette Baier

Download or read book Postures of the Mind written by Annette Baier and published by U of Minnesota Press. This book was released on 1985 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postures of the Mind was first published in 1985. Minnesota Archive Editions uses digital technology to make long-unavailable books once again accessible, and are published unaltered from the original University of Minnesota Press editions. Annette Baier develops, in these essays, a posture in philosophy of mind and in ethics that grows out of her reading of Hume and the later Wittgenstein, and that challenges several Kantian or analytic articles of faith. She questions the assumption that intellect has authority over all human feelings and traditions; that to recognize order we must recognize universal laws—descriptive or prescriptive; that the essential mental activity is representing; and that mental acts can be analyzed into discrete basic elements, combined according to statable rules of synthesis. In the first group of essays—"Varieties of Mental Postures"—Baier evaluates the positions taken by philosophers ranging from Descartes to Dennett and Davidson. Among her topics are remembering, intending, realizing, caring, representing, changing one's mind, justifying one's actions and feelings, and having conflicting reasons for them. The second group of essays—"Varieties of Moral Postures" - explores the sort of morality we get when all of these capacities become reflective and self-corrective. Some deal with particular moral issues—our treatment of animals, our policies regarding risk to human life, our contractual obligations; others, with more general questions on the role of moral philosophers and the place of moral theory. These essays respond to the theories of Hobbes, Kant, Rawls, and MacIntyre, but Baier's most positive reaction is to David Hume; Postures of the Mind affirms and cultivates his version of a moral reflection that employs feeling and tradition as well as reason.

Your Body Mandala

Author : Mary Bond
Publisher : MCP Books
ISBN 13 : 9781545610596
Total Pages : 240 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Your Body Mandala by : Mary Bond

Download or read book Your Body Mandala written by Mary Bond and published by MCP Books. This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In ''Your Body Mandala,'' Mary Bond, author of ''The New Rules of Posture,'' helps you unlock your somatic wisdom and find your way home to your body. With modern lifestyles that leave us feeling overwhelmed by mental and physical stress, being comfortably present inside our skins can be a challenge. Through an innovative weaving of movement theory, philosophy, neuroscience, fascia research, and personal story, Your Body Mandala helps you reclaim your body's inner guidance and improve your posture in the bargain.

Power Rules

Author : John S. Duffield
Publisher : Stanford University Press
ISBN 13 : 9780804723961
Total Pages : 412 pages
Book Rating : 4.7/5 (239 download)

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Book Synopsis Power Rules by : John S. Duffield

Download or read book Power Rules written by John S. Duffield and published by Stanford University Press. This book was released on 1995 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a detailed account of the evolution of NATO’s conventional force posture from the beginning of the alliance through the dramatic events of the early 1990s, based largely on recently declassified U.S. and British documents.

The Power of Posture

Author : Dr. Renu Mahtani M.D.
Publisher : Jaico Publishing House
ISBN 13 : 8184956185
Total Pages : 176 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis The Power of Posture by : Dr. Renu Mahtani M.D.

Download or read book The Power of Posture written by Dr. Renu Mahtani M.D. and published by Jaico Publishing House. This book was released on 2015-01-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forewords by Hema Malini & Dr. K.H. Sancheti Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you’ve been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body’s framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one-stop guide to successfully resolving your body’s issues and replenish your health and vitality. Here you will find: ? answers to weight loss issues ? ways to boost flexibility and metabolism ? corrections for muscle imbalance from over-exercising ? solutions to aching neck, shoulders and back ? the key to pain-free legs and knee joints …and much more. With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre (www.paramyoga.in ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.

Sit Up Straight

Author : Vinh Pham
Publisher : Simon and Schuster
ISBN 13 : 1982181583
Total Pages : 231 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Sit Up Straight by : Vinh Pham

Download or read book Sit Up Straight written by Vinh Pham and published by Simon and Schuster. This book was released on 2022-05-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist who has worked with a broad range of clients—from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award–winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. If you’re sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh’s answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a “movement discipline” that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen. Performed correctly, Vinh’s twelve simple movements, which can be done in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us—from hamstring pulls to sciatica to rotator cuff problems—and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. “No fancy equipment required...full of good and clear tips and wisdom” (Booklist), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

Overcoming Poor Posture

Author : Steven Low
Publisher :
ISBN 13 : 9781947554009
Total Pages : 132 pages
Book Rating : 4.5/5 (54 download)

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Book Synopsis Overcoming Poor Posture by : Steven Low

Download or read book Overcoming Poor Posture written by Steven Low and published by . This book was released on 2017-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.

Stack Your Bones

Author : Ruthie Fraser
Publisher : The Experiment
ISBN 13 : 1615191984
Total Pages : 254 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Stack Your Bones by : Ruthie Fraser

Download or read book Stack Your Bones written by Ruthie Fraser and published by The Experiment. This book was released on 2017-05-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again. Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

The Posture Pain Fix

Author : Rosalind Ferry
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517513412
Total Pages : 180 pages
Book Rating : 4.5/5 (134 download)

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Book Synopsis The Posture Pain Fix by : Rosalind Ferry

Download or read book The Posture Pain Fix written by Rosalind Ferry and published by Createspace Independent Publishing Platform. This book was released on 2016-02-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a "simple, step-by-step guide to help you ease the neck, back and other body-alignment problems that contort your body and cause you lifelong physical and mental pain. It will help you identify and fix faulty postural habits, freeing up your natural way of going and boosting your overall sense of well-being. It will lift your spirit and put a spring back into your step." --Page 4 of cover.

Blogging

Author : Jill Walker Rettberg
Publisher : John Wiley & Sons
ISBN 13 : 0745655963
Total Pages : 239 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Blogging by : Jill Walker Rettberg

Download or read book Blogging written by Jill Walker Rettberg and published by John Wiley & Sons. This book was released on 2013-08-20 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blogging has profoundly influenced not only the nature of the internet today, but also the nature of modern communication, despite being a genre invented less than a decade ago. This book-length study of a now everyday phenomenon provides a close look at blogging while placing it in a historical, theoretical and contemporary context. Scholars, students and bloggers will find a lively survey of blogging that contextualises blogs in terms of critical theory and the history of digital media. Authored by a scholar-blogger, the book is packed with examples that show how blogging and related genres are changing media and communication. It gives definitions and explains how blogs work, shows how blogs relate to the historical development of publishing and communication and looks at the ways blogs structure social networks and at how social networking sites like MySpace and Facebook incorporate blogging in their design. Specific kinds of blogs discussed include political blogs, citizen journalism, confessional blogs and commercial blogs.

Stand Up Straight!

Author : Sander L. Gilman
Publisher : Reaktion Books
ISBN 13 : 1780239645
Total Pages : 590 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Stand Up Straight! by : Sander L. Gilman

Download or read book Stand Up Straight! written by Sander L. Gilman and published by Reaktion Books. This book was released on 2018-02-15 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies are not fixed. They expand and contract with variations in diet, exercise, and illness. They also alter as we age, changing over time to be markedly different at the end of our lives from what they were at birth. In a similar way, our attitudes to bodies, and especially posture—how people hold themselves, how they move—are fluid. We interpret stance and gait as healthy or ill, able or disabled, elegant or slovenly, beautiful or ugly. In Stand Up Straight!, Sander L. Gilman probes these shifting concepts of posture to explore how society’s response to our bodies’ appearance can illuminate how society views who we are and what we are able to do. The first comprehensive history of the upright body at rest and in movement, Stand Up Straight! stretches from Neanderthals to modern humans to show how we have used our understanding of posture to define who we are—and who we are not. Gilman traverses theology and anthropology, medicine and politics, discarded ideas of race and the most modern ideas of disability, theories of dance and concepts of national identity in his quest to set straight the meaning of bearing. Fully illustrated with an array of striking images from medical, historical, and cultural sources, Stand Up Straight! interweaves our developing knowledge of anatomy and a cultural history of posture to provide a highly original account of our changing attitudes toward stiff spines, square shoulders, and flat tummies through time.

Celebrity

Author : Milly Williamson
Publisher : John Wiley & Sons
ISBN 13 : 1509511431
Total Pages : 216 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Celebrity by : Milly Williamson

Download or read book Celebrity written by Milly Williamson and published by John Wiley & Sons. This book was released on 2016-10-18 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a truism to suggest that celebrity pervades all areas of life today. The growth and expansion of celebrity culture in recent years has been accompanied by an explosion of studies of the social function of celebrity and investigations into the fascination of specific celebrities. And yet fundamental questions about what the system of celebrity means for our society have yet to be resolved: Is celebrity a democratization of fame or a powerful hierarchy built on exclusion? Is celebrity created through public demand or is it manufactured? Is the growth of celebrity a harmful dumbing down of culture or an expansion of the public sphere? Why has celebrity come to have such prominence in today’s expanding media? Milly Williamson unpacks these questions for students and researchers alike, re-examining some of the accepted explanations for celebrity culture. The book questions assumptions about the inevitability of the growth of celebrity culture, instead explaining how environments were created in which celebrity output flourished. It provides a compelling new history of the development of celebrity (both long-term and recent) which highlights the relationship between the economic function of celebrity in various media and entertainment industries and its changing social meanings and patterns of consumption.

12 Rules for Life

Author : Jordan B. Peterson
Publisher : Random House Canada
ISBN 13 : 0345816021
Total Pages : 450 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis 12 Rules for Life by : Jordan B. Peterson

Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Reading and the Body

Author : Thomas Mc Laughlin
Publisher : Springer
ISBN 13 : 1137522895
Total Pages : 315 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis Reading and the Body by : Thomas Mc Laughlin

Download or read book Reading and the Body written by Thomas Mc Laughlin and published by Springer. This book was released on 2016-04-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literary theory has been dominated by a mind/body dualism that often eschews the role of the body in reading. Focusing on reading as a physical practice, McLaughlin analyzes the role of the eyes, the hands, postures and gestures, bodily habits and other physical spaces, with discussions ranging from James Joyce to the digital future of reading.