Stand Up Straight

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Stand Up Straight!

Author : Sander L. Gilman
Publisher : Reaktion Books
ISBN 13 : 1780239645
Total Pages : 424 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Stand Up Straight! by : Sander L. Gilman

Download or read book Stand Up Straight! written by Sander L. Gilman and published by Reaktion Books. This book was released on 2018-02-15 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies are not fixed. They expand and contract with variations in diet, exercise, and illness. They also alter as we age, changing over time to be markedly different at the end of our lives from what they were at birth. In a similar way, our attitudes to bodies, and especially posture—how people hold themselves, how they move—are fluid. We interpret stance and gait as healthy or ill, able or disabled, elegant or slovenly, beautiful or ugly. In Stand Up Straight!, Sander L. Gilman probes these shifting concepts of posture to explore how society’s response to our bodies’ appearance can illuminate how society views who we are and what we are able to do. The first comprehensive history of the upright body at rest and in movement, Stand Up Straight! stretches from Neanderthals to modern humans to show how we have used our understanding of posture to define who we are—and who we are not. Gilman traverses theology and anthropology, medicine and politics, discarded ideas of race and the most modern ideas of disability, theories of dance and concepts of national identity in his quest to set straight the meaning of bearing. Fully illustrated with an array of striking images from medical, historical, and cultural sources, Stand Up Straight! interweaves our developing knowledge of anatomy and a cultural history of posture to provide a highly original account of our changing attitudes toward stiff spines, square shoulders, and flat tummies through time.

Stand Up Straight

Author : Paul Nanson
Publisher : Random House
ISBN 13 : 1473576857
Total Pages : 109 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Stand Up Straight by : Paul Nanson

Download or read book Stand Up Straight written by Paul Nanson and published by Random House. This book was released on 2019-12-26 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your mindset and your life with these 10 simple lessons. THE INCREDIBLE TOP TEN SUNDAY TIMES BESTSELLER 'Inspirational . . . Sandhurst helped me to discover my potential. Now discover yours.' TIM PEAKE, ESA astronaut ___________ Winston Churchill never surrendered. Prince Harry has fought for mental health around the world. Tobias Ellwood risked his life to save others during the Westminster terrorist attack. Tim Peake became Britain's first astronaut on the International Space Station. Nicola Wetherill led the first all-female expedition across the Antarctic ice. Ed Withey even organized his wedding with military precision. The one thing all of these individuals have in common? Their world-class Sandhurst training. Stand Up Straight applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with lessons ranging from making your bed and ironing your shirt to achieving better discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand battlefield experience as well as the leadership lessons taught at Sandhurst. The result is an inspiring and timeless book of practical advice and military wisdom that will help every reader raise their game and face life's everyday battles with confidence and calm. ___________ 'Brilliant, practical advice. Can help transform your mindset and life.' OLLIE OLLERTON ''Military Mindfulness' . . . can help us all reach our potential.' TELEGRAPH 'I loved this book.' CHRIS EVANS 'Brilliant military rules that can change your life . . . Sandhurst's precious life lessons, self-discipline, teamwork, even standing up straight, can make life run smoother, better, nobler, longer.' DAILY MAIL 'Follow the General's orders and fold your socks. You'll be a better person for it.' THE TIMES 'These military men are on to something. . . . increases your chances of tackling the to-do list with a sense of calm if not ease.' INDEPENDENT 'It's a fantastic read on how to sort yourself out.' PIERS MORGAN 'It's a fascinating book, full of good old-fashioned common sense . . . it's a game-raiser.' THIS ENGLAND

Stand Straight, Ella Kate

Author : Kate Klise
Publisher : Penguin
ISBN 13 : 1101641703
Total Pages : 40 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Stand Straight, Ella Kate by : Kate Klise

Download or read book Stand Straight, Ella Kate written by Kate Klise and published by Penguin. This book was released on 2010-04-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ella Kate Ewing was born in 1872. She started out small, but she just kept on growing. Soon she was too tall for her desk at school, too tall for her bed at home, too tall to fit anywhere. Ella Kate was a real-life giant, but she refused to hide herself away. Instead, she used her unusual height to achieve her equally large dreams. The masterful Klise sisters deliver a touching and inspiring true story about a strong-minded girl who finally embraced her differences. It's the perfect book for every child who has ever felt like an outsider.

Stand Up Straight and Sing!

Author : Jessye Norman
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544003403
Total Pages : 357 pages
Book Rating : 4.5/5 (44 download)

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Book Synopsis Stand Up Straight and Sing! by : Jessye Norman

Download or read book Stand Up Straight and Sing! written by Jessye Norman and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opera star describes her childhood in the segregated South, the values that shaped her ambitions, her meteoric rise at the Berlin Opera, and the accomplishments that have established her as one of America's most decorated singers.

Listen to Your Mother

Author : Robert Creamer
Publisher :
ISBN 13 :
Total Pages : 660 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Listen to Your Mother by : Robert Creamer

Download or read book Listen to Your Mother written by Robert Creamer and published by . This book was released on 2007 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sit Up Straight

Author : Vinh Pham
Publisher : Simon and Schuster
ISBN 13 : 1982181583
Total Pages : 231 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Sit Up Straight by : Vinh Pham

Download or read book Sit Up Straight written by Vinh Pham and published by Simon and Schuster. This book was released on 2022-05-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist who has worked with a broad range of clients—from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award–winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. If you’re sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh’s answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a “movement discipline” that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen. Performed correctly, Vinh’s twelve simple movements, which can be done in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us—from hamstring pulls to sciatica to rotator cuff problems—and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. “No fancy equipment required...full of good and clear tips and wisdom” (Booklist), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

The New Rules of Posture

Author : Mary Bond
Publisher : Simon and Schuster
ISBN 13 : 1594779988
Total Pages : 240 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The New Rules of Posture by : Mary Bond

Download or read book The New Rules of Posture written by Mary Bond and published by Simon and Schuster. This book was released on 2006-11-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

Born Standing Up

Author : Steve Martin
Publisher : Simon and Schuster
ISBN 13 : 1847395848
Total Pages : 224 pages
Book Rating : 4.8/5 (473 download)

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Book Synopsis Born Standing Up by : Steve Martin

Download or read book Born Standing Up written by Steve Martin and published by Simon and Schuster. This book was released on 2008-09-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Martin has been an international star for over thirty years. Here, for the first time, he looks back to the beginning of his career and charmingly evokes the young man he once was. Born in Texas but raised in California, Steve was seduced early by the comedy shows that played on the radio when the family travelled back and forth to visit relatives. When Disneyland opened just a couple of miles away from home, an enchanted Steve was given his first chance to learn magic and entertain an audience. He describes how he noted the reaction to each joke in a ledger - 'big laugh' or 'quiet' - and assiduously studied the acts of colleagues, stealing jokes when needed. With superb detail, Steve recreates the world of small, dark clubs and the fear and exhilaration of standing in the spotlight. While a philosophy student at UCLA, he worked hard at local clubs honing his comedy and slowly attracting a following until he was picked up to write for TV. From here on, Steve Martin became an acclaimed comedian, packing out venues nationwide. One night, however, he noticed empty seats and realised he had 'reached the top of the rollercoaster'. BORN STANDING UP is a funny and riveting chronicle of how Steve Martin became the comedy genius we now know and is also a fascinating portrait of an era.

Let's Stand Up Straight

Author : Bruce Litchfield
Publisher :
ISBN 13 : 9780958591607
Total Pages : 0 pages
Book Rating : 4.5/5 (916 download)

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Book Synopsis Let's Stand Up Straight by : Bruce Litchfield

Download or read book Let's Stand Up Straight written by Bruce Litchfield and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Posture, Get it Straight!

Author : Janice S. Novak
Publisher : Perigee Trade
ISBN 13 : 9780399525001
Total Pages : 0 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis Posture, Get it Straight! by : Janice S. Novak

Download or read book Posture, Get it Straight! written by Janice S. Novak and published by Perigee Trade. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look ten years younger and ten pounds thinner . . . and free yourself from those nagging aches and pains with the help of this book. Illustrations.

Exercises for Perfect Posture

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578266963
Total Pages : 144 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Perfect Posture by : William Smith

Download or read book Exercises for Perfect Posture written by William Smith and published by Hatherleigh Press. This book was released on 2018-05-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Straight Walk

Author : Patricia Velasquez
Publisher : Simon and Schuster
ISBN 13 : 1618689355
Total Pages : 208 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Straight Walk by : Patricia Velasquez

Download or read book Straight Walk written by Patricia Velasquez and published by Simon and Schuster. This book was released on 2015-02-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the supermodel and actress's life, from growing up in an underprivileged community in Venezuela to working for some of fashion's most iconic designers, as well as her struggle to hide the truth about her sexuality from her family.

The Actor's Secret

Author : Betsy Polatin
Publisher : North Atlantic Books
ISBN 13 : 1583946837
Total Pages : 296 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Actor's Secret by : Betsy Polatin

Download or read book The Actor's Secret written by Betsy Polatin and published by North Atlantic Books. This book was released on 2013-11-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering revolutionary new training for the actor, The Actor's Secret teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing®, and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation. Part I explains in detail the principles of the three techniques. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. Breathing Coordination helps increase breathing capacity and awareness. A method for resolving emotional trauma, Somatic Experiencing® follows a process of tracking bodily sensations to restore vitality and health. Enhanced with over 100 instructive photos, Parts II and III present explorations and exercises that draw on elements of the three methods. Topics covered include the importance of presence and non-doing; the proper mechanics of vocalization and singing; the understanding of character and role; and the actor's journey from auditions to performance, including initial script preparation, rehearsal, monologue, and scene work. Developed by Betsy Polatin, a movement specialist and master lecturer at Boston University's College of Fine Arts, the book's exercises provide the actor with simple tools for exploring his or her acting work. Most techniques and self-help books teach a new way of "doing." The secret of this book lies in "non-doing." When the actor learns to first recognize and then suspend habitual patterns, he or she opens the door to deeper artistic choices. "I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous."—Andre Gregory, actor and director, My Dinner with Andre

Stand Tall and Straight

Author : Bill Glass
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Stand Tall and Straight by : Bill Glass

Download or read book Stand Tall and Straight written by Bill Glass and published by . This book was released on 1967 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a psychologist writes for the teenage male, it may be helpful. But when a psychologist, a professional football player, and a sharp and articulate high-school senior hammer out a book together, it's bound to be pertinent and useful. Stand Tall and Straight is the result of the collaboration of three such men. It discusses subjects of vast importance to the young male from early college age down through the junior high-school level. Eating habits for a clear skin and strong body; Tips on grooming; Building a powerful body; How to get along with parents and teachers; Understanding your sexual self; How to ask a girl for a date; How to treat a girl who may one day be your wife; Building a value system; Developing a dynamic personality. You'll find these and many more tips for happy living now, and successful living later, in this guidebook for the young man who wants to plan and live a responsible life. - Back cover.

I Stand Up Straight

Author : Yaffa Liebermann
Publisher :
ISBN 13 : 9780615359809
Total Pages : 34 pages
Book Rating : 4.3/5 (598 download)

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Book Synopsis I Stand Up Straight by : Yaffa Liebermann

Download or read book I Stand Up Straight written by Yaffa Liebermann and published by . This book was released on 2010-09-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings your child's posture to attention through clever lyrics and colorful illustrations. Also included are a few exercises that help build a strong and balanced posture. This book was written by a licensed physical therapist.

Summary of 12 Rules for Life

Author : SpeedyReads
Publisher : Gatsby
ISBN 13 : 3965087592
Total Pages : 46 pages
Book Rating : 4.9/5 (65 download)

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Book Synopsis Summary of 12 Rules for Life by : SpeedyReads

Download or read book Summary of 12 Rules for Life written by SpeedyReads and published by Gatsby. This book was released on 2018-09-14 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human being does not like rules in general despite knowing that they benefit us. We do not want a lot of rules. However, without rules, we are likely to lose a sense of direction and go wayward. Therefore, we need rules. Here is a preview of what you'll learn: Rule 1 - Stand up Straight with Your Shoulders Back Rule 2- Treat Yourself Like Someone You Are Responsible for Helping Rule 3- Make Friends with People Who Want the Best for You Rule 4- Compare Yourself to Who You Were Yesterday, Not To Who Someone Else Is Today Rule 5- Do Not Let Your Children Do Anything That Makes You Dislike Them Rule 6- Set Your House in Perfect Order Before You Criticize the World Rule 7- Pursue what is Meaningful (Not what is Expedient) Rule 8- Tell the Truth- or At Least, Don't Lie Rule 9- Assume That The Person You Are Listening To Might Know Something You Don't Rule 10- Be Precise in Your Speech Rule 11- Do Not Bother Children When They Are Skateboarding Rule 12- Pet a Cat When You Encounter One on the Street

Stand Up to Stand Out

Author : Marnick Vandebroek
Publisher : Die Keure Publishing
ISBN 13 : 2874035742
Total Pages : 205 pages
Book Rating : 4.8/5 (74 download)

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Book Synopsis Stand Up to Stand Out by : Marnick Vandebroek

Download or read book Stand Up to Stand Out written by Marnick Vandebroek and published by Die Keure Publishing. This book was released on 2019-11-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you Ever dreamed of taking control of your own professionnal life, being able to convince others and move forward in your career? This book is made for you... Are you tired of bumping into corporate walls? Not getting the budget, job or promotion that you want? Are you fed up with other people always being heard, while your ideas are being ignored? Are you struggling to network and pitch your business? Is a dry mouth and shaky voice the only thing you associate with speaking in front of a group? Do you just freeze when someone is giving you a hard time in a meeting and tries to take over? If the answer is yes, then it’s time for you to STAND UP. Everybody can learn to express themselves in a powerful way. No matter what other people claim. It’s not a gift, it’s a choice. Inspiring and convincing people to take action on your ideas starts with you, your story and how you bring it. This book will show you exactly how to do that. Follow the five steps and discover how to: - raise your energy and credibility - earn attention and trust - take people into your world - become the solution - trigger action After reading this book, you will positively STAND OUT in any situation. Because standing up is the only way you can stand out in life and business. Let's inspire action! EXTRACT We are living in a rapidly changing world where disruption, digital transformation and innovation are all around us, shaping our society. More than ever we have the tools and the need to spread ideas and connect with each other, but never have people, companies and brands struggled so much to bring humans together and get ideas, visions and plans across in such a way, that they truly inspire action. This book will show you how to do just that, so you can STAND UP, express yourself in the most powerful way and STAND OUT in life and business. ABOUT THE AUTHOR Marnick Vandebroek is a frequently asked and highly rated keynote speaker and trainer on the topics of storytelling, speaking and personal branding linked to driving innovation, digital transformation and change within organizations. He helps, trains and coaches over one hundred business owners, managers and professionals all across Europe to express themselves in the most powerful way. He works with people from multinational brands to promising start-ups and scale-ups that want to inspire both themselves and others to transform their ideas into action.Marnick has a background in digital marketing, HR, stand-up comedy, is a certified NLP (neuro-linguistic programming) practitioner and just a stand-up guy. On a personal level, he is happily married to his life and business partner Natalie and has two amazing cats. In addition, he loves writing, drawing, comedy, obstacle runs and pumping iron in the gym like Arnold Schwarzenegger.