The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart

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Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569244494
Total Pages : 144 pages
Book Rating : 4.2/5 (444 download)

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Book Synopsis The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2004-03-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest medical research clearly confirms that the glycemic index (GI)—an easy-to-understand ranking of foods based on their effect on blood glucose levels—is vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart disease—in addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbohydrates for reducing the risk of heart attack and for lifelong health and well-being. Included is a 7-day, low-fat, low-GI meal plan for heart health, a healthy-heart pantry checklist, and the glycemic index values, fat, and carbohydrate content for over 300 foods and drinks.

The Pocket Guide to the Glucose Revolution and Your Heart

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Author :
Publisher :
ISBN 13 : 9780340769904
Total Pages : 96 pages
Book Rating : 4.7/5 (699 download)

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Book Synopsis The Pocket Guide to the Glucose Revolution and Your Heart by : Kaye Foster-Powell

Download or read book The Pocket Guide to the Glucose Revolution and Your Heart written by Kaye Foster-Powell and published by . This book was released on 1998 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from the authors of the bestselling Glucose Revolution explains how a low G.I. diet is vital in treating and preventing heart disease. Easy to read, it shows clearly and simply how you can choose the right amount of carbohydrate foods and the right kind of carbohydrate foods for lifelong health and wellbeing and to reduce the risk of heart attack. The pocket guide includes: - eating for heart health - facts about fat - a 7-day meal plan - low G.I. healthy heart pantry checklist - G.I. and fat food counter

The Glucose Revolution Pocket Guide to Your Heart

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Author :
Publisher : Marlowe & Company
ISBN 13 : 9781569246405
Total Pages : 111 pages
Book Rating : 4.2/5 (464 download)

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Book Synopsis The Glucose Revolution Pocket Guide to Your Heart by : Janette Brand Miller

Download or read book The Glucose Revolution Pocket Guide to Your Heart written by Janette Brand Miller and published by Marlowe & Company. This book was released on 2004 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on medical research showing that some carbohydrates play an important role in treating and preventing heart disease, the authors--including Thomas Wolever, M.D., Ph.D., and Kaye Foster-Powell--suggest a proper diet of carbohydrates for lasting health.

The Metabolic Syndrome and Your Heart

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Author :
Publisher :
ISBN 13 : 9780733616501
Total Pages : 119 pages
Book Rating : 4.6/5 (165 download)

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Book Synopsis The Metabolic Syndrome and Your Heart by : Jennie Brand-Miller

Download or read book The Metabolic Syndrome and Your Heart written by Jennie Brand-Miller and published by . This book was released on 2003 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to heart health and the prevention of heart disease. Looks at how high carbohydrate and low glycemic index foods help control blood glucose, insulin sensitivity and weight, and reduce the risk of heart disease and the metabolic syndrome. Includes a seven-day low fat and low glycemic index plan, glycemic index table and reading sources and references. Brand-Miller is Professor of Human Nutrition at the University of Sydney. Foster-Powell is a dietitian with Wentworth Area Diabetes Services. Leeds is Senior Lecturer in the Department of Nutrition and Dietetics at King's College in London, and a Fellow of the Institute of Biology.

The Low GI Handbook

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214132
Total Pages : 403 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Low GI Handbook by : Dr. Jennie Brand-Miller

Download or read book The Low GI Handbook written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2010-07-13 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

The New Glucose Revolution

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The New Glucose Revolution by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2006-12-27 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; and includes tables of glycemic-index values for nearly eight hundred foods.

The New Glucose Revolution for Diabetes

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0786751347
Total Pages : 320 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The New Glucose Revolution for Diabetes by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution for Diabetes written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2007-05-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

Glucose Revolution

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982179430
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Glucose Revolution by : Jessie Inchauspe

Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

The New Glucose Revolution Pocket Guide to Diabetes

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Author :
Publisher : Marlowe
ISBN 13 : 9781569244999
Total Pages : 160 pages
Book Rating : 4.2/5 (449 download)

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Book Synopsis The New Glucose Revolution Pocket Guide to Diabetes by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to Diabetes written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.

The Metabolic Syndrome Program

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Publisher : John Wiley & Sons
ISBN 13 : 0470739630
Total Pages : 350 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis The Metabolic Syndrome Program by : Karlene Karst

Download or read book The Metabolic Syndrome Program written by Karlene Karst and published by John Wiley & Sons. This book was released on 2009-12-14 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Belly? High Body Mass Index? High Blood Pressure? If this sounds like you, you may be one of the millions of North Americans with Metabolic Syndrome. Predicted by medical experts as the likely number one risk factor for heart disease-Metabolic Syndrome, or MSX, describes a constellation of conditions, including those mentioned above, of which the body' resistance to insulin is a primary feature. A byproduct of obesity, 25 percent of the adult U.S. population is now estimated to have MSX. The Metabolic Syndrome Program offers readers a sensible lifestyle-based approach to treating MSX. One of the first books to name and address this condition, The Metabolic Syndrome Program outlines a realistic plan of treatment-without magic pills or quick-fixes to a growing and little-known threat to public health. The Metabolic Syndrome Program includes: Facts about MSX, the risk factors associated with it and its impact on your overall health The role of nutrition in combating MSX The truth about fats, carbs and proteins and the balance needed to maintain optimal health All the latest research on insulin resistance, Type 2 Diabetes, hypertension and Cardiovascular disease-the worst outcomes of metabolic syndrome Detailed information on natural supplements that can be used to combat the risk factors of MSX Recipes and meal plans that will help you make the immediate lifestyle changes required if you are one of the millions at risk for MSX "Karlene Karst has done an excellent job outlining the seriousness of obesity and insulin resistance, and their ensuing complications,while providing a nutrition and lifestyle action plan to help you get back to the basics of good health." --Sam Graci, author of the Path to Phenomenal Health and The Food Connection "The Metabolic Syndrome Program provides an effective comprehensive solution by detailing a clear, rational approach to a complex topic." --Michael T. Murray, N.D., co-author of the Encyclopedia of Natural Medicine

Living with Metabolic Syndrome

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578265916
Total Pages : 256 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Living with Metabolic Syndrome by : Naheed Ali

Download or read book Living with Metabolic Syndrome written by Naheed Ali and published by Hatherleigh Press. This book was released on 2016-05-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST TRULY COMPREHENSIVE RESOURCE FOR METABOLIC SYNDROME PATIENTS Affecting well over 50 million Americans, the series of conditions known as metabolic syndrome has reached epidemic proportions. Found in patients where increased blood pressure, high blood sugar level, excess body fat, and abnormal cholesterol level occur together, metabolic syndrome increases the risk of heart disease, stroke and diabetes. With so many conditions working together, and no set list of identifiable symptoms, the best defense against metabolic syndrome is information—understanding the need for proper diet, exercise, and wellness checks. So long as patients at risk of developing metabolic syndrome understand their risk factors, they can work to prevent the syndrome and restore their good health. Incorporating information from all the latest research and treatment options, Living with Metabolic Syndrome is the breakthrough guide to understanding this ever-growing health problem. This comprehensive manual takes advantage of new findings from both clinical and physician studies while providing guidance in clear, authoritative language. Touching on every aspect of metabolic syndrome, including: risk factors and possible symptoms; doctor’s visits, including choosing a specialist; and dealing with the emotional/psychological strain of long-term illness, Living with Metabolic Syndrome offers powerful techniques and real-world advice that sufferers can immediately relate to. Living with Metabolic Syndrome covers: • Detailed information on the risk factors for metabolic syndrome, including diet, lifestyle and heredity • The variety of possible symptoms, such as fatigue and low appetite, which can accompany the syndrome • Treatment options, both medical and holistic, including the latest research discoveries and updates The essential steps after receiving a diagnosis of metabolic syndrome, including a quick-start 10-step checklist • The role that each doctor and specialist will play in your diagnosis and treatment regimen Providing not only knowledge and hope, but new and practical ways of confronting and living with the syndrome, Living with Metabolic Syndrome lets you reclaim your health, your energy, and your life. From the Trade Paperback edition.

ADA Pocket Guide to Lipid Disorders, Hypertension, Diabetes, and Weight Management

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Author :
Publisher : American Dietetic Associati
ISBN 13 : 0880914475
Total Pages : 145 pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis ADA Pocket Guide to Lipid Disorders, Hypertension, Diabetes, and Weight Management by : Marion J. Franz

Download or read book ADA Pocket Guide to Lipid Disorders, Hypertension, Diabetes, and Weight Management written by Marion J. Franz and published by American Dietetic Associati. This book was released on 2011 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Type 2 Diabetes, Pre-Diabetes, and the Metabolic Syndrome

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1603274413
Total Pages : 367 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Type 2 Diabetes, Pre-Diabetes, and the Metabolic Syndrome by : Ronald A. Codario

Download or read book Type 2 Diabetes, Pre-Diabetes, and the Metabolic Syndrome written by Ronald A. Codario and published by Springer Science & Business Media. This book was released on 2010-11-18 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diagnosing and managing type 2 diabetes presents an enormous challenge to the primary care provider confronted with multiple emerging scientific insights, therapeutic strategies and risk reduction principles. In Type 2 Diabetes, Pre-Diabetes, and the Metabolic Syndrome: The Primary Care Guide to Diagnosis and Management, Second Edition, Ronald A. Codario, M.D., FACP -- a well-known and highly respected authority on diabetes -- details the state-of-the-art in diagnosing, managing and attenuating risks in patients with this disease. Utilizing his extensive experience in private practice, medical education and clinical research for over 35 years, Dr. Codario explains in simple clinical terms, the current understanding of the pathophysiology of diabetes, the latest clinical trials, developing controversies, updates on new medications and an expanded section on Special Populations. With his unique, multiple board certifications in clinical hypertension, vascular medicine, internal medicine, vascular ultrasound and clinical lipidology, Dr. Codario provides practical guidelines for treatment with insulin and oral agents, lipid and hypertension control and comprehensive risk reduction strategies. Extensively reviewed are the metabolic syndrome, the role of exercise and nutrition, and key issues associated with herb and nutriceutical use. Illustrative case studies in diabetes management, an outstanding bibliography of suggested readings, and extensive chapter subheadings for quick reference make this book a practical, easy-to-read guide for dealing with this killer disease. Type 2 Diabetes, Pre-Diabetes, and the Metabolic Syndrome: The Primary Care Guide to Diagnosis and Management, Second Edition is the direct result of many years of listening, teaching, lecturing and empathizing with fellow primary care providers and their patients in the ongoing fight against diabetes. Like the internationally acclaimed first edition, this is a must read and invaluable guide for all primary care providers, students, caregivers and patients battling the ravages of this ever increasing epidemic.

The Low Gi Handbook

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 145960945X
Total Pages : 606 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Low Gi Handbook by : Foster-Powell Kaye

Download or read book The Low Gi Handbook written by Foster-Powell Kaye and published by ReadHowYouWant.com. This book was released on 2011-01-22 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

Syndrome X

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Publisher : Turner Publishing Company
ISBN 13 : 0470311983
Total Pages : 267 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Syndrome X by : Jack Challem

Download or read book Syndrome X written by Jack Challem and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel great again! "Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right "Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do."-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

The New Glucose Revolution Pocket Guide to Losing Weight

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Author :
Publisher : Marlowe
ISBN 13 : 9781569244982
Total Pages : 150 pages
Book Rating : 4.2/5 (449 download)

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Book Synopsis The New Glucose Revolution Pocket Guide to Losing Weight by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to Losing Weight written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The New Glucose Revolution" offers a guide to weight loss using the glycemic index and includes tips for controlling appetite and recipes for low-GI meals.

The New Glucose Revolution Complete Guide to Glycemic Index Values

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569244784
Total Pages : 132 pages
Book Rating : 4.2/5 (447 download)

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Book Synopsis The New Glucose Revolution Complete Guide to Glycemic Index Values by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Complete Guide to Glycemic Index Values written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2003-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.