The New Glucose Revolution Low Gi Guide To Diabetes

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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 078674653X
Total Pages : 274 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The New Glucose Revolution Low GI Gluten-Free Eating Made Easy by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Gluten-Free Eating Made Easy written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2009-03-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

The New Glucose Revolution for Diabetes

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786751347
Total Pages : 390 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The New Glucose Revolution for Diabetes by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution for Diabetes written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2007-05-31 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

The New Glucose Revolution

Author : Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569245064
Total Pages : 372 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis The New Glucose Revolution by : Jennie Brand-Miller

Download or read book The New Glucose Revolution written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2003-01-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569245002
Total Pages : 158 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003-01-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.

Glucose Revolution

Author : Jessie Inchauspe
Publisher : Simon and Schuster
ISBN 13 : 1982179430
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Glucose Revolution by : Jessie Inchauspe

Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

The New Glucose Revolution Complete Guide to Glycemic Index Values

Author : Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569244784
Total Pages : 132 pages
Book Rating : 4.2/5 (447 download)

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Book Synopsis The New Glucose Revolution Complete Guide to Glycemic Index Values by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Complete Guide to Glycemic Index Values written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2003-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.

The Glucose Revolution

Author :
Publisher : Avalon Publishing Group
ISBN 13 : 9781569246603
Total Pages : 272 pages
Book Rating : 4.2/5 (466 download)

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Book Synopsis The Glucose Revolution by :

Download or read book The Glucose Revolution written by and published by Avalon Publishing Group. This book was released on 1999-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index is an easy-to-understand tool that shows how and why eating the right foods, especially the right carbohydrates, can have dramatic effects on health. "The Glucose Revolution is a clearly presented guide to this essential new health tool.

The Everything Guide to Managing Type 2 Diabetes

Author : Paula Ford-Martin
Publisher : Simon and Schuster
ISBN 13 : 1440551960
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Managing Type 2 Diabetes by : Paula Ford-Martin

Download or read book The Everything Guide to Managing Type 2 Diabetes written by Paula Ford-Martin and published by Simon and Schuster. This book was released on 2012-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is a complex disease, but learning about it shouldn't be. This guide gives you advice on establishing a healthier lifestyle and getting control of your diabetes.

The Shopper's Guide to GI Values

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217948
Total Pages : 125 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Shopper's Guide to GI Values by : Dr. Jennie Brand-Miller

Download or read book The Shopper's Guide to GI Values written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2014-12-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

The New Glucose Revolution Low GI Eating Made Easy

Author : Jennie Brand-Miller
Publisher : Da Capo Press
ISBN 13 : 9781569243855
Total Pages : 264 pages
Book Rating : 4.2/5 (438 download)

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Book Synopsis The New Glucose Revolution Low GI Eating Made Easy by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Eating Made Easy written by Jennie Brand-Miller and published by Da Capo Press. This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.

The First Year: Type 2 Diabetes

Author : Gretchen Becker
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218618
Total Pages : 256 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The First Year: Type 2 Diabetes by : Gretchen Becker

Download or read book The First Year: Type 2 Diabetes written by Gretchen Becker and published by Da Capo Lifelong Books. This book was released on 2015-10-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Dr. Bernstein's Diabetes Solution

Author : Richard K. Bernstein
Publisher : Little, Brown
ISBN 13 : 0316191736
Total Pages : 468 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Dr. Bernstein's Diabetes Solution by : Richard K. Bernstein

Download or read book Dr. Bernstein's Diabetes Solution written by Richard K. Bernstein and published by Little, Brown. This book was released on 2011-11-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

Low Glycemic Index Diet

Author : Janette Brand Miller
Publisher :
ISBN 13 : 9780733623561
Total Pages : 296 pages
Book Rating : 4.6/5 (235 download)

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Book Synopsis Low Glycemic Index Diet by : Janette Brand Miller

Download or read book Low Glycemic Index Diet written by Janette Brand Miller and published by . This book was released on 2008 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.

The Glycemic Load Diabetes Solution

Author : Rob Thompson
Publisher : McGraw Hill Professional
ISBN 13 : 0071797394
Total Pages : 272 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis The Glycemic Load Diabetes Solution by : Rob Thompson

Download or read book The Glycemic Load Diabetes Solution written by Rob Thompson and published by McGraw Hill Professional. This book was released on 2012-07-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With The Glycemic-Load Diabetes Solution you get: A seven-day menu plan that you can easily introduce into your lifestyle Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty! An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health

The Low GI Handbook

Author : Dr. Jennie Brand-Miller
Publisher : Hachette UK
ISBN 13 : 0738214132
Total Pages : 400 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Low GI Handbook by : Dr. Jennie Brand-Miller

Download or read book The Low GI Handbook written by Dr. Jennie Brand-Miller and published by Hachette UK. This book was released on 2010-07-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

The New Glucose Revolution Low GI Vegetarian Cookbook

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569242780
Total Pages : 192 pages
Book Rating : 4.2/5 (427 download)

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Book Synopsis The New Glucose Revolution Low GI Vegetarian Cookbook by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Vegetarian Cookbook written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2006-09-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.