The New Fitness Forty Years Old Dad In Twenty Years Old Body

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THE NEW FITNESS: Forty Years Old Dad in Twenty Years Old Body

Author : Jan Zavrel
Publisher : Jan Zavrel
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE NEW FITNESS: Forty Years Old Dad in Twenty Years Old Body by : Jan Zavrel

Download or read book THE NEW FITNESS: Forty Years Old Dad in Twenty Years Old Body written by Jan Zavrel and published by Jan Zavrel. This book was released on 2019-06-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners. Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan. Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life. Here's the list of chapters: Chapter 1. About me Chapter 2. About this book Chapter 3. My ultimate life goal - Why we grow old - How we grow old Chapter 4. Fitness is a business Chapter 5. Me and food Chapter 6. The hybrid-energy system - Fuel sources - Fuel production - Fuel storage - Fuel burning Chapter 7. Abusing the energy system - Constant hunger - Frequent eating - Insulin resistance - Fatty liver - Accelerated aging - Cancer Chapter 8. Fixing the energy system - Counting calories (why not) - Fasting - Superhuman diet - Kryptonites - Nutritional hormesis - Supplements - Superhuman meal plan - Superhuman weight-loss protocol Chapter 9. Physical training - Weight lifting - Moving around - Non-nutritional hormesis Chapter 10. Mental training - Mindfulness - Creativity Chapter 11. Sleep

Reading My Father

Author : Alexandra Styron
Publisher : Simon and Schuster
ISBN 13 : 1416591818
Total Pages : 322 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Reading My Father by : Alexandra Styron

Download or read book Reading My Father written by Alexandra Styron and published by Simon and Schuster. This book was released on 2011 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reading My Father" is an intimate, moving, and beautifully written portrait of the novelist William Styron by his daughter, Alexandra.

Father of Fitness

Author : Ken Heathcote
Publisher : Paragon Publishing
ISBN 13 : 1782221492
Total Pages : 210 pages
Book Rating : 4.7/5 (822 download)

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Book Synopsis Father of Fitness by : Ken Heathcote

Download or read book Father of Fitness written by Ken Heathcote and published by Paragon Publishing. This book was released on 2013-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AUTOBIOGRAPHY FROM THE PIONEER OF THE INDUSTRY AN INSPIRATIONAL STORY OF ONE MAN’S ASTONISHING MENTAL AND PHYSICAL STRENGTH This is a story of one man’s struggle to forge a business out of a hobby and how the business grew and became an industry. Starting with a blank sheet of paper in 1968, this industry is now worth billions. Somewhere along the journey I picked up the title ‘Father of the Fitness Industry.’ My pioneering instincts saw me building the most successful health club of its time: the forerunner of a modern day culture. The reader will join me on that journey and share some staggering adventures. The solo run world record attempt from John O’Groats to Lands End covering over seventy miles a day and filmed in its entirety by the BBC’s Forty Minutes programme, in which I was tagged the multi-marathon man. My 50th birthday was celebrated with running fifty miles, lifting 50,000 lbs in a series of exercises in fifty minutes, playing five world class athletes at squash and ending the day with five hundred sit-ups. The journey took me to five world championships, twenty-six marathons, running 127 miles in one day and climbing the Swiss Alps at 75 years of age. The reader will learn about motivation, the psychology of success, and how we became the darlings of the industry, training future fitness instructors through our National Training Company’s government qualification. I picked up three Lifetime Achievement Awards and the government’s National Training Award. I was a co-founder of the Fitness Industry Association that became the second biggest of its kind in the world. I wrote the NVQ for the industry lead body and was also a judge at the Mr Universe Contest for fifteen years. Come along and meet Arnold Schwarzenegger, Jonah Barrington, Nat Lofthouse, Roger Hunt, Gordon Taylor, the world’s strong man Geoff Capes, Darth Vader and many more, on a roller coaster turbo jet journey with the Father of Fitness. “Ken’s mental and physical strength is awesome, but it is his philosophy on what makes the human mind and body, that sets him apart from most fitness gurus.”- Robin McGibbon – Best selling author “Heathcote’s leadership started a fashion that became a phenomena. He inspired millions.” - Paul Fletcher MBE – Founder Partner at StadiArena “A very dedicated professional. A speaker for all ages. He has a lot to give and there is a lot to learn.” - Sam Allardyce – Football Manager at West Ham United

Dads, Kids, and Fitness

Author : William Marsiglio
Publisher : Rutgers University Press
ISBN 13 : 0813584884
Total Pages : 267 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Dads, Kids, and Fitness by : William Marsiglio

Download or read book Dads, Kids, and Fitness written by William Marsiglio and published by Rutgers University Press. This book was released on 2016-10-31 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines—bad habits that they risk passing on to their children. In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences—as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio’s research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families’ health, fitness, and well-being. Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.

Popular Science

Author :
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Science by :

Download or read book Popular Science written by and published by . This book was released on 1963-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Disaster Preparedness

Author : Heather Havrilesky
Publisher : Penguin
ISBN 13 : 1101446064
Total Pages : 165 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Disaster Preparedness by : Heather Havrilesky

Download or read book Disaster Preparedness written by Heather Havrilesky and published by Penguin. This book was released on 2010-12-30 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Smart, hilarious, unique-- just terrific." --Anne Lamott A thoughtful, witty memoir from the author of How to Be a Person in the World and the popular advice column, Ask Polly. When Heather Havrilesky was a kid during the '70s, harrowing disaster films dominated every movie screen with earthquakes that destroyed huge cities, airplanes that plummeted towards the ground and giant sharks that ripped teenagers to shreds. Between her parents' dramatic clashes and her older siblings' hazing, Heather's home life sometimes mirrored the chaos onscreen. Disaster Preparedness charts how the most humiliating and painful moments in Havrilesky's past forced her to develop a wide range of defense mechanisms, some adaptive, some piteously ill-suited to modern life. From premature boxing lessons to the competitive grooming of cheerleading camp, from her parents' divorce to her father's sudden death, Havrilesky explores a path from innocence and optimism to self-protection and caution, bravely reexamining the injuries that shaped her, the lessons that sunk in along the way, and the insights that carried her through. Disaster Preparedness is a road map to the personal disasters we all face from an irresistible voice that gets straight to the beauty and grace at the heart of every calamity.

Leslie's

Author : John Albert Sleicher
Publisher :
ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Leslie's by : John Albert Sleicher

Download or read book Leslie's written by John Albert Sleicher and published by . This book was released on 1902 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

St. Nicholas

Author :
Publisher :
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.7/5 (472 download)

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Book Synopsis St. Nicholas by :

Download or read book St. Nicholas written by and published by . This book was released on 1884 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

St. Nicholas

Author : Mary Mapes Dodge
Publisher :
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis St. Nicholas by : Mary Mapes Dodge

Download or read book St. Nicholas written by Mary Mapes Dodge and published by . This book was released on 1884 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

28 by Sam Wood

Author : Sam Wood
Publisher :
ISBN 13 : 9781743793411
Total Pages : 240 pages
Book Rating : 4.7/5 (934 download)

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Book Synopsis 28 by Sam Wood by : Sam Wood

Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Dr. Bob Arnot's Guide to Turning Back the Clock

Author : Dr. Bob Arnot
Publisher : Little, Brown
ISBN 13 : 031609224X
Total Pages : 229 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Dr. Bob Arnot's Guide to Turning Back the Clock by : Dr. Bob Arnot

Download or read book Dr. Bob Arnot's Guide to Turning Back the Clock written by Dr. Bob Arnot and published by Little, Brown. This book was released on 2009-11-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.

The Bible-work

Author : James Glentworth Butler
Publisher :
ISBN 13 :
Total Pages : 660 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Bible-work by : James Glentworth Butler

Download or read book The Bible-work written by James Glentworth Butler and published by . This book was released on 1889 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Genesis chap. I. to Exodus chap. XII

Author :
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Genesis chap. I. to Exodus chap. XII by :

Download or read book Genesis chap. I. to Exodus chap. XII written by and published by . This book was released on 1889 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

This Beauty

Author : Nick Riggle
Publisher : Basic Books
ISBN 13 : 1541675517
Total Pages : 129 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis This Beauty by : Nick Riggle

Download or read book This Beauty written by Nick Riggle and published by Basic Books. This book was released on 2022-12-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed philosopher and new father argues that engaging with beauty can make life worth living You didn’t choose to live this life, in this body, in these conditions—this delicate and difficult life. Yet when you consider that your existence is fleeting, an inspired sense of urgency can spring forth. Say you often hike with a friend. One day, they propose that you skydive instead. You’re wavering, and they insist: Come on. You only live once! And soon you’re flying through the air. Why embrace a life you did not choose? In This Beauty, philosopher Nick Riggle explores the beauty of being alive by investigating the things we say to inspire ourselves and each other: seize the day, treat yourself, you only live once. These clichés are at best vague, at worst stupid. They imply that you should do something wild with your life because your life is precious, a little like saying you should go swimming with your grandfather’s watch because it is irreplaceable. Drawing on insights from aesthetics and his experiences as a professional skater and new father, he develops the thought that beauty—the beauty of this day, this body, this moment, these people—can make life worth embracing, worth engaging with and amplifying as beautiful. Insightful and deeply humane, This Beauty is a searching inquiry into the mystery of life’s beauty and a call to create and share it.

Harper's New Monthly Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 904 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Harper's New Monthly Magazine by :

Download or read book Harper's New Monthly Magazine written by and published by . This book was released on 1869 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nobody's Son: A Memoir

Author : Mark Slouka
Publisher : W. W. Norton & Company
ISBN 13 : 0393292312
Total Pages : 217 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Nobody's Son: A Memoir by : Mark Slouka

Download or read book Nobody's Son: A Memoir written by Mark Slouka and published by W. W. Norton & Company. This book was released on 2016-10-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have never before read anything except Nabokov’s Speak, Memory that so relentlessly and shrewdly exhausted the kindness and cruelty of recollection’s shaping devices." —Geoffrey Wolff Born in Czechoslovakia, Mark Slouka’s parents survived the Nazis only to have to escape the Communist purges after the war. Smuggled out of their own country, the newlyweds joined a tide of refugees moving from Innsbruck to Sydney to New York, dragging with them a history of blood and betrayal that their son would be born into. From World War I to the present, Slouka pieces together a remarkable story of refugees and war, displacement and denial—admitting into evidence memories, dreams, stories, the lies we inherit, and the lies we tell—in an attempt to reach his mother, the enigmatic figure at the center of the labyrinth. Her story, the revelation of her life-long burden and the forty-year love affair that might have saved her, shows the way out of the maze.

Revising Mrs. Robinson

Author : Suzanna Mathews
Publisher : Archway Publishing
ISBN 13 : 1480826669
Total Pages : 178 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Revising Mrs. Robinson by : Suzanna Mathews

Download or read book Revising Mrs. Robinson written by Suzanna Mathews and published by Archway Publishing. This book was released on 2016-06-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: SEXUALITY-RELATIONSHIPS In this modern era of dating, opportunities abound for older women and younger men to find each other. But those women dating younger men must be proactive about managing the doubt-filled self-talk and the outside commentary that could derail their romance. Revising Mrs. Robinson offers an examination of the personal and social responses to relationships between older women and younger men. Author Suzanna Mathews explores the term cougar as a cultural phenomenon and considers what draws cougars and cubs together. She also provides advice for managing the unique challenges of an intergenerational relationship. Most of all, Mathews tells middle-aged women how to be honest with themselves and feel empowered to pursue whatever relationship they choose, regardless of age difference, and armed for the cultural critique that often accompanies any nontraditional relationship. This practical guide seeks to assist women involved with or interested in relationships with younger men, presenting methods for dealing with both external and internal obstacles.