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The Neuroscience Of Self Love
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Book Synopsis The Neuroscience of Self-Love by : Alexis Fernandez-Preiksa
Download or read book The Neuroscience of Self-Love written by Alexis Fernandez-Preiksa and published by Affirm Press. This book was released on 2022-08-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. Thought; moods; rewiring brain pattens; practical tools; exercises; positive thinking; exercise; meditation; In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.
Book Synopsis Unfuck Your Self-esteem and Self-love: Get your shit together with Unfuck Your Self-esteem and Self-love by : Evette Rose
Download or read book Unfuck Your Self-esteem and Self-love: Get your shit together with Unfuck Your Self-esteem and Self-love written by Evette Rose and published by Evette Rose. This book was released on 2023-01-16 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unfuck Your Self-esteem and Self-love is a book that will help you release your past self-sabotaging patterns, clear out your negative associations with yourself, heal your confidence, and more. This book is all about finding love for yourself, no matter what you’ve been through. It’s about learning to forgive yourself for the things that have happened to you in the past or even recently. It’s about letting go of old stories that keep you stuck.
Download or read book I Heart Me written by David Hamilton and published by Hay House, Inc. This book was released on 2015-02-13 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you truly love yourself? How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: · Increase your own level of self-worth · Connect powerfully with your authentic self · Attain a greater sense of happiness and general wellbeing · Create stronger and more real connections with others
Book Synopsis Authentic Self-Love by : Sepideh Irvani
Download or read book Authentic Self-Love written by Sepideh Irvani and published by Atlantic Publishing Company. This book was released on 2017 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all heard the clich�: before you can love someone else, you have to love yourself. But what does that actually mean? What does it mean to truly love yourself? Why must you love yourself before you can experience a meaningful relationship? How can you recognize authentic love?Clinical Psychologist, Sepideh Irvani, Psy.D., answers these questions and more in Authentic Self-Love: A Path to Healing the Self and Relationships. Interdisciplinary in nature, Irvani draws on a range of psychological, philosophical, and theological theories and analyzes them alongside secular literary texts to show the reader what it means to authentically love one's self. Distinction is made between the self-loathing of Narcissism and authentic self-love: one is destructive and the other healing, respectively. She offers tips to the reader about how to improve relationships with one's self and others, and provides context for healing. For those struggling to accept themselves and find love in their lives, Irvani offers a fresh, new take on the same old clich�. After reading Authentic Self-Love: A Path to Healing the Self and Relationships, you'll be able to critically analyze your life and relationships and transform it to an authentic love for yourself and for others.
Book Synopsis Christian Principles for the Practice of Counseling and Psychotherapy by : Carlos Fayard PhD
Download or read book Christian Principles for the Practice of Counseling and Psychotherapy written by Carlos Fayard PhD and published by WestBow Press. This book was released on 2017-07-24 with total page 905 pages. Available in PDF, EPUB and Kindle. Book excerpt: All approaches to counseling and psychotherapy rest on assumptions about human nature. Current theories are primarily derived from Buddhist, humanistic, and evolutionary perspectives where there is no God or faith. This book mines the riches of scripture to identify the dimensions of human nature as understood in the Christian faith that can illuminate the work of the practicing clinician. These dimensions of human nature serve as a scaffolding that organize the scientific findings from psychology and neuroscience while remaining attentive to the spirituality of the client. A neuro-psycho-spiritual approach takes a whole-person perspective, delving into the psychological, neurobiological, and spiritual layers of human experience that are relevant to clinical practice. The counselor and psychotherapist will learn how to utilize the dimensions of human nature found in the Bible and apply them to their clinical work through the treatment of Joe, a priest struggling with a sex addiction. Joe will serve as a guide to illustrate how Christian principles can serve as a roadmap to better understand how emotional healing can be facilitated.
Download or read book Self-love written by Joseph Magno and published by . This book was released on 2000 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Love is an original and insightful study of a much-maligned concept that may in fact hold the key to well being. Author Joseph Magno explores the positive aspects of self-love as well as the destructive consequences that can result when it is lacking. Building on the perspective that human beings are inherently loving by nature, Magno argues that self-love is causally and reciprocally linked to selflessly loving others. By contrast, fear, selfishness, suffering, and even the abuse of others may arise from a dearth of self-love. Magno further maintains that self-love in the sense of self-acceptance provides the essential link between physical and psychological health. Putting theory into practice, Magno also demonstrates how the principles he describes may be applied to recover self-love and ultimately restore wholeness and well being. Self-Love offers a philosophy of holistic health that will be an important resource for psychologists, social workers, health care professionals or anyone seeking physical, psychological, or spiritual renewal.
Book Synopsis The Neuroscience of Manifesting by : Sabina Brennan
Download or read book The Neuroscience of Manifesting written by Sabina Brennan and published by Orion Spring. This book was released on 2024-06-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain. Through breaking down complicated neuroscience into empowering everyday strategies, this book will show you how to: - Gain clarity on what you really want - Cultivate more self-compassion - Connect with your true self - Take considered action to bring about the change you desire -Create your best life using effective, scientifically grounded techniques
Book Synopsis The Self-Love Workbook by : Shainna Ali
Download or read book The Self-Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2018-12-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
Book Synopsis From Self-Criticism to Self-Compassion: A Guide to Radical Self-Love by : Colin Tandy
Download or read book From Self-Criticism to Self-Compassion: A Guide to Radical Self-Love written by Colin Tandy and published by Colin Tandy . This book was released on 2024-03-31 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhausted by your inner critic? Discover the life-changing power of self-compassion. Do you constantly hear a nagging voice pointing out your flaws and magnifying mistakes? You're not alone. Self-criticism is a common enemy, holding us back from reaching our full potential. From Self-Criticism to Self-Compassion: A Guide to Radical Self-Love is your roadmap to silencing the inner critic and embracing the transformative power of self-compassion. This practical guide equips you with the tools and strategies to: Identify and challenge negative thought patterns. Cultivate mindfulness and self-kindness. Reframe setbacks as opportunities for growth. Develop healthy boundaries and prioritize self-care. Unleash the power of radical self-love. More than just feel-good affirmations, this book provides actionable steps to: Boost your confidence and resilience. Live a more fulfilling and joyful life. Build stronger, healthier relationships. Achieve your goals with greater motivation. This guide is your key to unlocking: A more positive self-image Greater emotional well-being The freedom to pursue your dreams Stop the cycle of self-doubt and start your journey to radical self-love today! Bonus! This book includes a chapter filled with guided exercises to help you integrate self-compassion into your daily life.
Author :Levese Williams Publisher :Createspace Independent Publishing Platform ISBN 13 :9781537215693 Total Pages :48 pages Book Rating :4.2/5 (156 download)
Download or read book Self Love written by Levese Williams and published by Createspace Independent Publishing Platform. This book was released on 2016-07-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven Step By Step Guide To Developing Self-Love And Living Your Best Life You're about to discover how to... Love yourself and live your best life ever by realizing that you are enough. Do you know you are very special and that you deserve love? In a century where hatred, violence, and chaos prevail, practicing self-love can be very challenging. In fact, our society has underrated self-love to a point where some individuals consider self-love an act of selfishness and narcissism. In reality, self-love is about getting in touch with yourself, and focusing on your well-being and happiness. When you despise yourself, your self-esteem, and self-image shatters, which creates several life obstacles. To live a happier and healthier life, practicing self-love is as important as the ability to draw breath. Nevertheless, how do you practice self-love? This book will show you how. In this guide, we shall outline 7 easy steps you can take to start practicing self-love. We shall talk about how self-love can help you accept yourself, and eliminate negative thoughts and limiting beliefs that hinder your progress and success. If practicing self-love does not come easy to you, by reading this book, you will find it easier to love yourself and enjoy your life. Here Is A Preview Of What You Will Learn... How to Admit Your Problem Cleanse your negative thoughts Cultivate a positive mindset Pursue your passions Embrace self-forgiveness Make lifestyle changes Celebrate and reward yourself ...And much, much more!
Book Synopsis The Ultimate Self-Esteem Toolkit by : Risa Williams
Download or read book The Ultimate Self-Esteem Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2023-03-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
Book Synopsis Each Day Of Self Love by : Shanaya Shukla
Download or read book Each Day Of Self Love written by Shanaya Shukla and published by Notionpress . This book was released on 2021-05-26 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has a simple yet powerful message: love yourself. We all know that loving ourselves is important, but how many of us actually do that? How many of our lives actually reflect that? Everything starts with loving yourself. If your career, relationship and health are having problems, it could be because of your lack of self-love. This short concise book is a departure from the typical self-help guides. The author shares journey to self-love and self-acceptance. This book is about embracing who you are and letting go of who you think you’re supposed to be. It is a staple in the self-help world and could probably apply to almost every aspect of self-acceptance and self-love. The author writes from a heart-centered approach to help you nurture of a sense of “being enough”. This will fuel positivity, confidence and self-esteem in you. This book encourages self-love through being kinder to ourselves. Instead of resisting and avoiding the pain we are feeling, this book is about accepting your thoughts and emotions without judgment or self-blame. Reading this book will help you practice mindfulness and self-compassion. It will help you live more fully in the present moment.
Book Synopsis The Neuroscience of Human Relationships 2e by : Louis J. Cozolino
Download or read book The Neuroscience of Human Relationships 2e written by Louis J. Cozolino and published by W. W. Norton & Company. This book was released on 2014-03-24 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of human relationships as understood through basic concepts of interpersonal neurobiology, this revised edition reflects the wealth of social neuroscience research just out, including how mirror neurons, the polyvagal theory, and epigenetics affect the architecture and development of brain systems and, in turn, how we interact with others.
Book Synopsis The Neuroscience of Psychotherapy: Healing the Social Brain (Third Edition) (Norton Series on Interpersonal Neurobiology) by : Louis Cozolino
Download or read book The Neuroscience of Psychotherapy: Healing the Social Brain (Third Edition) (Norton Series on Interpersonal Neurobiology) written by Louis Cozolino and published by W. W. Norton & Company. This book was released on 2017-05-16 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: An update to the classic text that links neuroscience and human behavior in the context of therapy. This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people’s brains to a therapeutic context. Louis Cozolino is a master at synthesizing neuroscientific information and demonstrating how it applies to psychotherapy practice. New material on altruism, executive function, trauma, and change round out this essential book.
Book Synopsis The Self-Love Experiment by : Shannon Kaiser
Download or read book The Self-Love Experiment written by Shannon Kaiser and published by Penguin. This book was released on 2017-08-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.
Book Synopsis The Healing Power of Self Love by : Oscar Bamwebaze Bamuhigire
Download or read book The Healing Power of Self Love written by Oscar Bamwebaze Bamuhigire and published by iUniverse. This book was released on 2009-02 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the field of alcoholism and drug addiction treatment, there have always been questions for which there were no satisfactory answers: Is substance abuse is a problem of discipline or a disease? Why is it that most alcoholics/ drug addicts do not seek for, or receive treatment? Why is it that only 5- 10% of alcoholics/ drug addicts respond to treatment? Why do untreated addicts have a better chance at breaking the bond of addiction than addicts who get treated? Why has the incidence of recovery without the help of formal treatment continued to rise? Are the successes of Alcoholics Anonymous (A.A) nothing more than spontaneous remission? Why are some people able to quit their addiction without treatment, while others only get worse after treatment? Why does treatment have a negative effect? Why are some treatment programs more effective than others? Why has the world continued to experience a steady increase in the rate of addiction and self destruction? Why is it that 1 in 2 Americans has a diagnosable mental disorder each year, and 81 Americans commit suicide every day? Why do non-Hispanic blacks bear a disproportionate burden of disease, injury, death, and disability? Why do the most successful treatment programs for addicts have a spiritual component? Why do non white people suffer from a high rate of substance abuse and self destruction? Why does Africa have the highest rate of suicide, poverty, and disease in the world? Why are some treatment programs more effective than others? Etc. In a unique blend of psychology, psychiatry, metaphysics, medicine, orient and western religions, The Healing Power Of Self Love provides answers to these and many more questions. In making its revolutionary contribution to the scientific world, it also explains how addicts can enhance their chances of recovery from addiction through the treatment programs of their choice, by utilizing the ancient tools of discipline, lateral thinking, and insight from the life experiences of the world's greatest leaders. Even though this book was initially designed to meet the needs of alcoholics and drug addicts in treatment, it may be of great value to people who are struggling with other types of addiction, and those who are faced with major obstacles to their self-realization or self actualization.
Book Synopsis The Art of SELF-LOVE by : RAVI LALIT TEWARI
Download or read book The Art of SELF-LOVE written by RAVI LALIT TEWARI and published by RAVI LALIT TEWARI. This book was released on 101-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up daily feeling delighted, confident, and at peace with who you are! Imagine living a life free from the constant burden of self-doubt, anxiety, and negative self-talk! Imagine embracing your unique qualities and strengths and living a life that is authentic to who you are! ◆◆◆ This is not a far-fetched dream. This is the power of self-love! But now, if you come out of your imagination, you will find the reality - many of us struggle with self-love! We struggle with self-doubt and negative talk. We constantly seek validation from others. We feel like we are not living up to our full potential. Believe me, you are not alone if you are the same. Our society often tells us we're not enough and must change ourselves to fit in or succeed. We are bombarded with messages telling us we must look and act a certain way and achieve certain things to be happy and fulfilled. But here is the thing: True happiness and fulfillment don't come from external sources. They come from within. And the key to unlocking that inner happiness and fulfillment is self-love. The Art of Self-Love is not just another self-help book. It's a transformative guide that will help you unlock the power of self-love and unleash your full potential. It's a journey that will challenge, empower, and inspire you to live an authentic, fulfilling life aligned with your deepest desires. In this book, you will discover the tools, insights, and practices that will help you: Overcome self-doubt and negative self-talk. Build a deep and lasting sense of self-worth and self-esteem. Develop healthy habits and routines that prioritize self-care and well-being. Embrace your unique qualities and strengths. Cultivate gratitude, positive self-talk, and compassion. And so much more… ◆◆◆ But this is not just about improving yourself. It's about recognizing your inherent worth and embracing the beauty of your imperfections. It's about learning to love and accept yourself unconditionally, exactly as you are right now. The journey of self-love is not always easy. It requires courage, patience, and persistence. It requires us to confront our deepest fears and insecurities and challenge the limiting beliefs that hold us back. But it's a journey that is worth taking. And I would be grateful if you could accompany me on this journey by reading and keep learning from this book. Get ready to embark on an exciting journey of self-discovery and self-love with this incredible book! It will guide you along the way, offering a clear roadmap to help you unlock your full potential and live the life you've always dreamed of. With every turn of the page, you'll feel inspired, challenged, and empowered to become the best version of yourself. So, let's dive in and start this incredible adventure together! So, Are you ready to embark on this journey of self-discovery and self-love? Are you ready to unlock the power of self-love and transform your life? ◆◆◆ ♥♥ If so, then let's begin. Your best life is waiting for you. ♥♥
