The Movement Makes Us Human

Download The Movement Makes Us Human full books in PDF, epub, and Kindle. Read online The Movement Makes Us Human ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Movement Makes Us Human

Author : Joanna Shenk
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532635303
Total Pages : 134 pages
Book Rating : 4.5/5 (326 download)

DOWNLOAD NOW!

Book Synopsis The Movement Makes Us Human by : Joanna Shenk

Download or read book The Movement Makes Us Human written by Joanna Shenk and published by Wipf and Stock Publishers. This book was released on 2018-01-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is it that the person who created and defined the field of Black Studies and drafted Dr. Martin Luther King Jr's prophetic Beyond Vietnam speech needs an introduction, even in movement circles today? In this provocative and poignant interview, Dr. Vincent Harding reflects on the communities that shaped his early life, compelled him to join movements for justice, and sustained his ongoing transformation. He challenges those committed to justice today to consider the enduring power of nonviolent social change and to root out white supremacy in all of its forms. With his relentless commitment to education and relationship-building across lines of difference, Harding never doubted the capacity of people to create the world we need.

Move

Author : Caroline Williams
Publisher : Harlequin
ISBN 13 : 1488078386
Total Pages : pages
Book Rating : 4.4/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Move by : Caroline Williams

Download or read book Move written by Caroline Williams and published by Harlequin. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

Human Movement

Author : Carla Mooney
Publisher : Nomad Press
ISBN 13 : 161930483X
Total Pages : 234 pages
Book Rating : 4.6/5 (193 download)

DOWNLOAD NOW!

Book Synopsis Human Movement by : Carla Mooney

Download or read book Human Movement written by Carla Mooney and published by Nomad Press. This book was released on 2017-03-20 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we walk on two legs? How do our muscles know how to work together when we dance? How does our brain work with our hands to sink a basketball? In Human Movement: How the Body Walks, Runs, Jumps, and Kicks, readers ages 12 to 15 learn the basic anatomy and physiology of the human body and discover how bones, muscles, tendons, and nerves work together to make movement possible. Bones give the body structure and the ability to stay upright. Muscles make possible the movement of the bones. The brain tells the muscles what to do and when to do it. And your heart, lungs, and other organs provide the fuel that powers movement. Human Movement takes a look at all of the components of the human body and examines how they allow you to move and interact with the world around you. Readers also learn what they can do to keep their bodies healthy and fit and moving well. Combining hands-on activities with biology, chemistry, biomechanics, and nutrition, Human Movement offers entertaining graphic novel illustrations and fascinating sidebars to illuminate the topic and engage readers further. Human Movement integrates a digital learning component by providing links to primary sources, videos, and other relevant websites to deepen readers’ experiences and strengthen practical connections to the material. Projects include building a hand model with working muscles and tendons, testing what makes bones strong, examining how changing your center of gravity affects balance and motion, identifying how different types of joints work, and using yeast to investigate how the body metabolizes food into energy. Additional materials include a glossary, and a list of current reference works, websites, and Internet resources.

The Practice Of Natural Movement

Author : Erwan Le Corre
Publisher : National Geographic Books
ISBN 13 : 162860283X
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis The Practice Of Natural Movement by : Erwan Le Corre

Download or read book The Practice Of Natural Movement written by Erwan Le Corre and published by National Geographic Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

Human Body Dynamics

Author : Aydin Tözeren
Publisher : Springer Science & Business Media
ISBN 13 : 038721691X
Total Pages : 316 pages
Book Rating : 4.3/5 (872 download)

DOWNLOAD NOW!

Book Synopsis Human Body Dynamics by : Aydin Tözeren

Download or read book Human Body Dynamics written by Aydin Tözeren and published by Springer Science & Business Media. This book was released on 2006-04-18 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quantitative approach to studying human biomechanics, presenting principles of classical mechanics using case studies involving human movement. Vector algebra and vector differentiation are used to describe the motion of objects and 3D motion mechanics are treated in depth. Diagrams and software-created sequences are used to illustrate human movement.

The Movement Made Us

Author : David J. Dennis Jr.
Publisher : HarperCollins
ISBN 13 : 0063011441
Total Pages : 277 pages
Book Rating : 4.0/5 (63 download)

DOWNLOAD NOW!

Book Synopsis The Movement Made Us by : David J. Dennis Jr.

Download or read book The Movement Made Us written by David J. Dennis Jr. and published by HarperCollins. This book was released on 2022-05-10 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOUTHERN INDEPENDENT BOOKSELLERS ALLIANCE BESTSELLER “The Movement Made Us takes literature to a momentous Southern Black space to which I honestly never thought a book could take us. This is literally the Movement that made us and both Davids love us whole here with a creation that is as ingenious as it is soulfully sincere. Stunning.”—Kiese Laymon, author of Heavy A dynamic family exchange that pivots between the voices of a father and son, The Movement Made Us is a unique work of oral history and memoir, chronicling the extraordinary story of the Civil Rights Movement of the 1960s and its living legacy embodied in Black Lives Matter. David Dennis Sr, a core architect of the movement, speaks out for the first time, swapping recollections both harrowing and joyful with David Jr, a journalist working on the front lines of change today. Taken together, their stories paint a critical portrait of America, casting one nation’s image through the lens of two individual Black men and their unique relationship. Playful and searching, anxious and restorative, fearless and driving, this intimate memoir features scenes from across David Sr’s life, as he becomes involved in the movement, tries to move beyond it, and ultimately returns to it to find final solace and new sense of self—revealing a survivor who travels eternally with a cabal of ghosts. A crucial addition to Civil Rights history, The Movement Made Us is the story of a nation reckoning with change and the hopes, struggles, setbacks, and triumphs of modern Black life. This is it: the extant chronicle of why we live, why we move, and for what we are made.

How Water Makes Us Human

Author : Luci Attala
Publisher : University of Wales Press
ISBN 13 : 178683412X
Total Pages : 184 pages
Book Rating : 4.7/5 (868 download)

DOWNLOAD NOW!

Book Synopsis How Water Makes Us Human by : Luci Attala

Download or read book How Water Makes Us Human written by Luci Attala and published by University of Wales Press. This book was released on 2019-04-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about how water becomes people – or, put another way, how people and water flow together and shape each other. While the focus of the book is on the relationships held between water and people, it also has a broader message about human relationships with the environment generally – a message that illustrates not only that people are existentially entangled with the material world, but that the materials of the world shape, determine and enable humans to be ‘humans’ in the ways that they are. Offering a selection of anthropological examples from Kenya, Wales and Spain to illustrate how water’s materiality coproductively generates the way people are able to engage with water, this book uses cross-disciplinary perspectives to provide and promote a new analytic – one that encourages ethical, holistic and sustainable relationships with the world around us. This approach challenges representations that ignore, sidestep or are blind to the fleshy materiality of being human, and aims to encourage a re-imagining of the world that acknowledges humanity as intrinsically active-with and part of the fabric of the collection of materials we call planet Earth.

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!

Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Animals Make Us Human

Author : Temple Grandin
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0151014892
Total Pages : 355 pages
Book Rating : 4.1/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Animals Make Us Human by : Temple Grandin

Download or read book Animals Make Us Human written by Temple Grandin and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "Animals in Translation" employs her own experience with autism and her background as an animal scientist to show how to give animals the best and happiest life.

Struggle Makes Us Human

Author : Vijay Prashad
Publisher : Haymarket Books
ISBN 13 : 1642597171
Total Pages : 145 pages
Book Rating : 4.6/5 (425 download)

DOWNLOAD NOW!

Book Synopsis Struggle Makes Us Human by : Vijay Prashad

Download or read book Struggle Makes Us Human written by Vijay Prashad and published by Haymarket Books. This book was released on 2022-05-31 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incisive and inspiring call to look beyond capitalism to chart a road map for a planet ravaged by pandemics, climate crisis, and wars. Prompted by trenchant questions by international solidarity organizer Frank Barat, renowned author and activist Vijay Prashad shows that the path toward hope and liberation lies in looking closely at myriad, under covered struggles being waged all across the world by workers in countries such as India, Kenya, Peru, Tunisia, and Argentina. A marvelously global but grassroots perspective. Prashad also examines pressing topics such as debt cancellation, a wealth tax, austerity, the pandemic, the arms industry, the climate crisis, socialism, working-class social movements and much more.

THE Interview That Solves The Human Condition And Saves The World!

Author : Jeremy Griffith
Publisher : WTM Publishing and Communications PTY Limited
ISBN 13 : 1741290570
Total Pages : 80 pages
Book Rating : 4.7/5 (412 download)

DOWNLOAD NOW!

Book Synopsis THE Interview That Solves The Human Condition And Saves The World! by : Jeremy Griffith

Download or read book THE Interview That Solves The Human Condition And Saves The World! written by Jeremy Griffith and published by WTM Publishing and Communications PTY Limited. This book was released on 2020-06-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best introduction to biologist Jeremy Griffith’s world-saving explanation of the human condition! The transcript of acclaimed British actor and broadcaster Craig Conway’s astonishing, world-changing and world-saving 2020 interview with Australian biologist Jeremy Griffith about his book FREEDOM: The End Of The Human Condition which presents the completely redeeming, uplifting and healing understanding of the core mystery and problem about human behaviour of our so-called good and evil -stricken human condition thus ending all the conflict and suffering in human life at its source, and providing the now urgently needed road map for the complete rehabilitation and transformation of our lives and world! In fact, a former President of the Canadian Psychiatric Association, Professor Harry Prosen, has described it as the most important interview of all time! This world-saving interview was broadcast across the UK in 2020 and is being replayed on radio & TV stations around the world. This book is supported by a very informative website at www.humancondition.com, where you can watch the video of the interview.

MovNat

Author : Erwan Le Corre
Publisher : Victory Belt Publishing
ISBN 13 : 9781936608539
Total Pages : 304 pages
Book Rating : 4.6/5 (85 download)

DOWNLOAD NOW!

Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Keeping Together in Time

Author : William H. McNeill
Publisher : Harvard University Press
ISBN 13 : 0674040872
Total Pages : 217 pages
Book Rating : 4.6/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Keeping Together in Time by : William H. McNeill

Download or read book Keeping Together in Time written by William H. McNeill and published by Harvard University Press. This book was released on 2009-07-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could something as simple and seemingly natural as falling into step have marked us for evolutionary success? In Keeping Together in Time one of the most widely read and respected historians in America pursues the possibility that coordinated rhythmic movement--and the shared feelings it evokes--has been a powerful force in holding human groups together.As he has done for historical phenomena as diverse as warfare, plague, and the pursuit of power, William H. McNeill brings a dazzling breadth and depth of knowledge to his study of dance and drill in human history. From the records of distant and ancient peoples to the latest findings of the life sciences, he discovers evidence that rhythmic movement has played a profound role in creating and sustaining human communities. The behavior of chimpanzees, festival village dances, the close-order drill of early modern Europe, the ecstatic dance-trances of shamans and dervishes, the goose-stepping Nazi formations, the morning exercises of factory workers in Japan--all these and many more figure in the bold picture McNeill draws. A sense of community is the key, and shared movement, whether dance or military drill, is its mainspring. McNeill focuses on the visceral and emotional sensations such movement arouses, particularly the euphoric fellow-feeling he calls "muscular bonding." These sensations, he suggests, endow groups with a capacity for cooperation, which in turn improves their chance of survival. A tour de force of imagination and scholarship, Keeping Together in Time reveals the muscular, rhythmic dimension of human solidarity. Its lessons will serve us well as we contemplate the future of the human community and of our various local communities.

Neuromechanics of Human Movement

Author : Roger M. Enoka
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 584 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Neuromechanics of Human Movement by : Roger M. Enoka

Download or read book Neuromechanics of Human Movement written by Roger M. Enoka and published by Human Kinetics Publishers. This book was released on 2002 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on the examination of forces that create entire body motion, and develops the biomechanical knowledge of the reader.

Nature that Makes Us Human

Author : Michel Loreau
Publisher : Oxford University Press
ISBN 13 : 0197628435
Total Pages : 169 pages
Book Rating : 4.1/5 (976 download)

DOWNLOAD NOW!

Book Synopsis Nature that Makes Us Human by : Michel Loreau

Download or read book Nature that Makes Us Human written by Michel Loreau and published by Oxford University Press. This book was released on 2023 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate change, biodiversity loss, pollution, resource depletion, new emerging diseases: scientists have raised awareness on the ecological and societal consequences of the unbridled development of human activities for a long time. Why do we keep destroying nature when science makes it clear that in doing so we risk our own destruction? How can we stop destroying our life-support system and reach some kind of harmony between humans and nature? This book seeks to answer these questions. It describes the inability of modern society to fundamentally modify its relationship with nature, instead engaging in collective fictions such as subject-object duality, matter-mind duality, the primacy of rationality, and the superiority of the human species over all other life. Subsequent chapters identify avenues which could allow human societies to break the current deadlock and forge a relationship with the natural world. This path is rooted in a simple observation: humans have a nature that defines them as a unique species beyond their cultural differences, and at the foundation of this nature we share a set of fundamental needs. The expression and satisfaction of these needs provide an opportunity to reconnect humans with nature in all its forms. Nature That Makes Us Human combines recent scientific discoveries in biology and psychology with deep philosophical inquiry--in addition to economic, political, and historical considerations--to understand what motivates us to keep destroying nature today and how we can engage in a new relationship with nature tomorrow. This book is for anyone interested in understanding and overcoming the current ecological crisis.

Biomechanics of Movement

Author : Thomas K. Uchida
Publisher : MIT Press
ISBN 13 : 0262359197
Total Pages : 396 pages
Book Rating : 4.2/5 (623 download)

DOWNLOAD NOW!

Book Synopsis Biomechanics of Movement by : Thomas K. Uchida

Download or read book Biomechanics of Movement written by Thomas K. Uchida and published by MIT Press. This book was released on 2021-01-12 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging introduction to human and animal movement seen through the lens of mechanics. How do Olympic sprinters run so fast? Why do astronauts adopt a bounding gait on the moon? How do running shoes improve performance while preventing injuries? This engaging and generously illustrated book answers these questions by examining human and animal movement through the lens of mechanics. The authors present simple conceptual models to study walking and running and apply mechanical principles to a range of interesting examples. They explore the biology of how movement is produced, examining the structure of a muscle down to its microscopic force-generating motors. Drawing on their deep expertise, the authors describe how to create simulations that provide insight into muscle coordination during walking and running, suggest treatments to improve function following injury, and help design devices that enhance human performance.